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    • Embrace challenges to overcome self-imposed limitationsAcknowledge that self is the biggest barrier to progress, face fears, tackle difficult tasks, and silence negative self-talk to pave way for a smoother, more fulfilling life

      The only thing holding you back from achieving your goals and living the life you desire is yourself. It's easy to make excuses and blame external factors for our lack of progress, but the truth is, we are our own worst enemy. The day we acknowledge that and start taking action to overcome our self-imposed limitations is the day we begin to make real progress. This means facing our fears, tackling difficult tasks, and silencing the negative self-talk that tries to hold us back. It's not always easy, but the long-term benefits are worth it. By taking ownership of our thoughts and actions, we can pave the way for a smoother, more fulfilling life. So, instead of taking the easy road, embrace the challenges and watch as your life becomes easier in the long run.

    • Embrace challenges to reshape yourselfDaily choices shape us, pushing past resistance builds self-belief, silence the voice of doubt, set daunting goals, and embrace discomfort for personal growth

      Our daily choices shape our physical and mental selves. We have the power to push past resistance and tackle challenges, building self-belief and personal growth. Our minds can be our greatest asset or obstacle; it's essential to take control and steer it towards our goals. The voice of doubt and complacency is a common enemy, but with discipline and determination, we can silence it and embrace the discomfort that comes with progress. Setting daunting goals can help us break free from our comfort zones and unlock our full potential. Remember, we're not bound by our current circumstances; we have the power to redefine and reshape ourselves. So, when faced with adversity, don't back down - double down and conquer the challenges that come your way.

    • Commitment to growth and self-disciplinePush beyond comfort zone, establish routines, face fears, sacrifice present for future success

      Achieving greatness requires a relentless commitment to growth and self-discipline. This means pushing yourself beyond your comfort zone, establishing non-negotiable routines, and being ruthless with yourself when it comes to procrastination or complacency. True transformation happens when we face our fears and push for the impossible, even when it feels uncomfortable or unnerving. Success is not about waiting for the world to recognize us, but about consistently putting in the effort and staying focused on our goals, even when it means making sacrifices in the present. The biggest contradiction of massive success is often found in those who fail to prioritize their commitments, instead choosing to live in the moment and put off their dreams until tomorrow. To win big, we must commit fully to our goals, stay disciplined in our actions, and be willing to push ourselves to the edge.

    • Embrace challenges, overcome excusesTo achieve personal growth and dreams, face challenges, don't make excuses, recognize self-imposed limitations, and have unwavering discipline.

      Personal growth and achieving dreams require discipline, effort, and a commitment to overcoming excuses and self-imposed limitations. The speaker emphasizes that individuals have the power to take control of their lives and reach their goals, but it requires facing challenges head-on and not making excuses. The greatest among us endure hardships and push through adversity to succeed. It's essential to recognize that the only person holding you back is yourself and to have the strength, will, and unwavering discipline to become who you want to be. It's time to stop making excuses and start taking action towards your goals. The choice is yours to make - will you continue to let excuses hold you back, or will you rise above them and become the best version of yourself?

    • Embrace life's challenges and overcome themStay determined and positive to overcome life's obstacles, including financial struggles, personal setbacks, health issues, and parental concerns like vaccinations

      No matter the challenges life throws at us, we have the power to overcome them. Financial struggles, personal setbacks, health issues, and even the absence of support systems – none of these circumstances can prevent us from winning. It may require effort, determination, and a positive attitude, but the reward is a life that's easier in the long run. As parents, we have additional concerns, such as ensuring our children's health through vaccinations. By addressing these issues head-on and staying informed, we can alleviate stress and focus on the victories to come.

    Recent Episodes from Weekly Motivation by Ben Lionel Scott

    YOU CANNOT GIVE UP

    YOU CANNOT GIVE UP

    Become a Member for ad-free listening, video versions and exclusive content: https://benlionelscott.com/subscribe 

    — 

    No matter what happens, do not give up. You will win if you don't quit.

    Spoken by Eric Thomas, Les Brown. You can see more of Eric Thomas at instagram.com/etthehiphoppreacher, Les Brown at instagram.com/thelesbrown. The music is The Storm by Secession Studios. You can see more of Secession Studios at thesecession.bandcamp.com.

    I CAN MAKE IT

    I CAN MAKE IT

    Become a Member for ad-free listening, video versions and exclusive content: https://benlionelscott.com/subscribe 

    — 

    As long as you keep trying, you have another chance to make it happen.

    Spoken by Eric Thomas, Les Brown. You can see more of Les Brown at instagram.com/thelesbrown, Eric Thomas at instagram.com/etthehiphoppreacher. The music is Reprise by Secession Studios. You can see more of Secession Studios at thesecession.bandcamp.com.

    I MUST NOT QUIT

    I MUST NOT QUIT

    Become a Member for ad-free listening, video versions and exclusive content: https://benlionelscott.com/subscribe 

    — 

    The question isn't whether you'll face hard times. You will. The question is, are you strong enough to push through it?

    Spoken by Greg Plitt, Eric Thomas, Ed Mylett, Les Brown. You can see more of Greg Plitt at instagram.com/gregplitt, Eric Thomas at instagram.com/etthehiphoppreacher, Ed Mylett at instagram.com/edmylett, Les Brown at instagram.com/thelesbrown. The music is Mad World (Gary Jules Cover) by 2WEI. You can see more of 2WEI at twitter.com/2weimusic.

    DO WHAT IS HARD

    DO WHAT IS HARD

    Become a Member for ad-free listening, video versions and exclusive content: https://benlionelscott.com/subscribe 

    — 

    Easy choices, hard life. Hard choices, easy life.

    Spoken by Jocko Willink, Eric Thomas. You can see more of Jocko Willink at instagram.com/jockowillink, Eric Thomas at instagram.com/etthehiphoppreacher. The music is The Magellan Matrix by Jo Blankenburg. You can see more of Jo Blankenburg at open.spotify.com/artist/4tuiQRw9bC9HZhSFJEJ9Mz.

    IT'S YOU AGAINST YOU

    IT'S YOU AGAINST YOU

    Become a Member for ad-free listening, video versions and exclusive content: https://benlionelscott.com/subscribe 

    — 

    You are the one who holds you back.

    Spoken by Eric Thomas, Andy Frisella, Kevin Hart, Jocko Willink. You can see more of Eric Thomas at instagram.com/etthehiphoppreacher, Andy Frisella at instagram.com/andyfrisella, Kevin Hart at twitter.com/KevinHart4real. The music is Vanguard by Jo Blankenburg. You can see more of Jo Blankenburg at open.spotify.com/artist/4tuiQRw9bC9HZhSFJEJ9Mz.

    GET UP AND GET IT DONE

    GET UP AND GET IT DONE

    Become a Member for ad-free listening, video versions and exclusive content: https://benlionelscott.com/subscribe 

    — 

    You don't stop when you're tired, you stop when you're done.

    Spoken by Jocko Willink, Chadd Wright, Eric Thomas. You can see more of Jocko Willink at instagram.com/jockowillink, Chadd Wright at instagram.com/chadwright278, Eric Thomas at instagram.com/etthehiphoppreacher. The music is Soothsayer by Zack Hemsey. You can see more of Zack Hemsey at facebook.com/zackhemseymusic.

    FORCE YOURSELF TO SUFFER

    FORCE YOURSELF TO SUFFER

    Become a Member for ad-free listening, video versions and exclusive content: https://benlionelscott.com/subscribe 

    — 

    When you do the things most people aren't willing to do, you will live the life most people never will.

    Spoken by Tyrese Gibson, Eric Thomas, Jocko Willink. You can see more of Tyrese Gibson at twitter.com/tyrese, Eric Thomas at instagram.com/etthehiphoppreacher, Jocko Willink at instagram.com/jockowillink. The music is Valhalla by Rok Nardin. You can see more of Rok Nardin at spoti.fi/35irVDu.

    I MUST NOT STOP

    I MUST NOT STOP

    Become a Member for ad-free listening, video versions and exclusive content: https://benlionelscott.com/subscribe 

    — 

    It does not matter how slowly you go, as long as you do not stop.

    Spoken by David Goggins, Les Brown, Steve Harvey, Andy Frisella, Eric Thomas. You can see more of David Goggins at instagram.com/davidgoggins, Les Brown at instagram.com/thelesbrown, Steve Harvey at instagram.com/iamsteveharveytv, Andy Frisella at instagram.com/andyfrisella, Eric Thomas at instagram.com/etthehiphoppreacher. The music is Tomorrow Never Comes by Really Slow Motion. You can see more of Really Slow Motion at facebook.com/ReallySlowMotion.

    WHEN LIFE SHATTERS YOU

    WHEN LIFE SHATTERS YOU

    Become a Member for ad-free listening, video versions and exclusive content: https://benlionelscott.com/subscribe 

    — 

    When life knocks you down, try and land on your back. Because if you can look up, you can get up.

    Spoken by Dana White, Les Brown, Eric Thomas. You can see more of Dana White at twitter.com/danawhite, Les Brown at instagram.com/thelesbrown, Eric Thomas at instagram.com/etthehiphoppreacher. The music is Tangled Earth by Audiomachine. You can see more of Audiomachine at twitter.com/audiomachine.

    YOU WILL NOT QUIT

    YOU WILL NOT QUIT

    Become a Member for ad-free listening, video versions and exclusive content: https://benlionelscott.com/subscribe 

    — 

    Don't allow yourself a way out.

    Spoken by Eric Thomas, David Goggins, Les Brown. You can see more of Eric Thomas at instagram.com/etthehiphoppreacher, David Goggins at instagram.com/davidgoggins, Les Brown at instagram.com/thelesbrown. The music is Spectra, Helix by Hi-Finesse. You can see more of Hi-Finesse at open.spotify.com/artist/4uOcci6rBym8EVu1RH7XQ5.

    Related Episodes

    FORCE YOURSELF TO GET IT DONE

    FORCE YOURSELF TO GET IT DONE
    Become a Member for ad-free listening, video versions and exclusive content: https://benlionelscott.com/subscribe — Overcome the tempting voice of comfort that hinders progress. Embrace challenges, cultivate resilience, and ignore feelings that obstruct goals. Discipline transforms potential into unstoppable achievement. Spoken by Eric Thomas, Jocko Willink, Les Brown. You can see more of Eric Thomas at instagram.com/etthehiphoppreacher, Jocko Willink at instagram.com/jockowillink, Les Brown at instagram.com/thelesbrown. The music is Lines of Infinity by Ninja Tracks. You can see more of Ninja Tracks at twitter.com/ninjatracks.

    Stress Optimization, Resilience and Mindset Shifts with Dr. Jeremy Jamieson + Lori Webster

    Stress Optimization, Resilience and Mindset Shifts with Dr. Jeremy Jamieson + Lori Webster
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    Jeremy is an associate professor of Psychology at the University of Rochester and serves as the Principal Investigator of the Social Stress Lab. He is also a Harvard university graduate and postdoctoral fellow and holds a PHD in social psychology from Northeastern university and a Bachelor’s degree in in Psychology with a concentration in neuroscience.

    His research focuses on social stress and decision making, risk and uncertainty, among other topics. Jeremy and Lori chat about acute social stress situations and how we can shift our mind-set and thoughts to improve our decision making and performance.

    The labs’ research projects have been funded by Fortune 100 companies, government agencies and educational institutions. To learn more about Jeremy and the good work he and the team are doing at the Social Stress Lab at the University of Rochester, please visit their website Social Stress Lab (wixsite.com).

    If you’d like to connect with or schedule time with Lori, please visit her site at lifedesignwithpurpose.com or via email lori@lifedesignwithpurpose.com.

    Morning show #14 - Failure and Morning Routines

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    Tune in as Drew and Dorothy share their insights on failure, discussing how setbacks and challenges can be transformative opportunities for learning and growth. They delve into the importance of embracing failure, reframing it as a stepping stone towards success, and cultivating resilience in the face of adversity.

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    During the episode, they discuss the benefits of incorporating activities such as meditation, exercise, journaling, or simply taking a few moments of quiet reflection. They emphasize the importance of tailoring your routine to your unique needs and priorities, allowing you to set a positive tone and cultivate a mindset of productivity and well-being throughout the day.

    With their characteristic humor and wisdom, Drew and Dorothy make this episode both engaging and relatable. They inspire listeners to embrace failure as a valuable teacher and guide them on the path to creating meaningful morning routines that nurture their mind, body, and soul.

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    Remember, you can catch this episode on all major podcast platforms like Spotify, Apple Podcasts, and more. Tune in and let the D&D Morning Show be your guide to embracing failure, cultivating resilience, and crafting morning routines that fuel your success and well-being.

    Don't miss out on this opportunity to gain valuable perspectives and practical tools for personal growth and productivity. Join the D&D Morning Show on their journey of discovery, where failure becomes a stepping stone and morning routines set the stage for a fulfilling and purpose-driven life.

    HOW DO YOU SHOW UP FOR YOURSELF?

    HOW DO YOU SHOW UP FOR YOURSELF?

    On today's "Motivation / Manifestation Monday," Tara and Stephanie talk about showing up for yourself the same way you show up for others. Your hosts discuss the importance of being as reliable and committed to yourself as you are when it comes to the things you do for other people. 

    Read the blog and connect with Stephanie and Tara on TikTok, IG, Facebook, Twitter, Truth Social, and Rumble. 

    Click here to become a Patreon member:

    https://www.patreon.com/unapologeticallyoutspoken

    Find us at:

    https://msha.ke/unapologeticallyoutspoken