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    • Protect your body with good nutritionMaintain a balanced diet rich in iron, calcium, and vitamin C to fortify your system and protect against harmful substances like lead.

      Good nutrition plays a crucial role in protecting your body from absorbing harmful substances like lead. The Michigan Department of Health and Human Services encourages maintaining a balanced diet rich in iron, calcium, and vitamin C to fortify your system. Meanwhile, personal anecdotes shared during the podcast touched upon the theme of unpredictability and its potential consequences. Sometimes, being unpredictable can be fun and attractive, but it can also lead to frustration and annoyance. It's essential to consider the impact of our actions on others and communicate openly to build strong relationships.

    • Considering the emotional impact of words and actionsBe mindful of how our words and actions can affect others' emotions, especially in the heat of the moment. Reflect on the difference between funny and mean, and strive to promote positivity rather than negativity.

      Words and actions, especially in the heat of the moment, can have significant impacts on people, and it's essential to consider the emotional consequences of our jokes and comments. The speaker expresses feeling bad for someone due to the way they were portrayed on a reality TV show and the backlash they received online. They acknowledge that the person's actions led to their edit but believe it was unfair and affected the person's emotional state negatively. The speaker also reflects on their own behavior, admitting to trying to get a laugh at someone's expense without considering their feelings. The conversation touches on the difference between funny and mean and the importance of being mindful of how our words can impact others.

    • People join reality dating shows for various reasons and unexpected connections can formDespite initial hesitations, people can develop genuine feelings on reality dating shows and unexpected connections can form

      People go on reality dating shows like "The Bachelor" for various reasons, and Demi, a contestant on Colton's season, was no exception. She initially applied out of curiosity and a desire for new experiences, but ended up genuinely liking Colton despite her initial hesitations. Demi's journey to the show was unconventional, with a cheesy audition video that showcased her quirky personality. She was unsure about Colton due to his recent relationship history, but decided to give it a chance and found herself developing feelings for him. It's a reminder that people's motivations for joining reality dating shows can be complex, and unexpected connections can form despite initial reservations.

    • Staying true to oneself in reality TVAuthenticity and vulnerability are key to maintaining appeal and interest in reality TV. Avoid trying to live up to a manufactured persona to avoid negative consequences.

      Being true to oneself is essential for maintaining authenticity and interest, especially in the world of reality TV. The pressure to maintain a certain image or brand can lead to insincerity and a loss of appeal over time. It's important to be vulnerable and showcase one's unique personality, but doing so for the wrong reasons or with the wrong intentions can lead to negative consequences. The comparison to Corinne serves as a reminder of the dangers of trying to live up to a manufactured persona and the importance of staying true to who you are.

    • Being Strong vs Being a BitchExpress opinions respectfully, be self-aware, be authentic, take care of self, and remember labels don't define us

      Being a strong woman and being a bitch are not the same thing. A strong woman can express her opinions without tearing others down or insulting them. It's important to be self-aware and to avoid getting caught up in negative interactions. Authenticity and vulnerability can make us relatable and likable, even if we take risks or make mistakes. As we age, it's essential to take care of ourselves, both physically and emotionally. Working out and eating well can help us stay healthy and deal with stress. And, when it comes to labels, it's important to remember that a cougar is simply a woman who dates someone younger, regardless of age.

    • Understanding Different Perspectives and Sense of HumorBe mindful of our words and actions, considering the audience and potential impact, and respect everyone's unique perspective and sense of humor.

      People have different motivations for their actions, and what may seem mean or offensive to some may be seen as harmless fun by others. Demi, in the discussion, mentioned her experiences with being called a "cougar" and making fun of others. She clarified that she didn't hold any negative views towards older women dating younger men and that her comments were meant to be humorous. However, she acknowledged that in certain contexts, her words could come across as mean-spirited, especially when shared on a public platform like television. It's essential to consider the audience and the potential impact of our words before we speak or act. Additionally, it's important to remember that everyone has a unique perspective and sense of humor, and what one person finds funny, another might find hurtful. Overall, the conversation underscores the importance of being mindful of our words and actions and the potential consequences they may have on others.

    • Importance of Communication and Consideration in RelationshipsClear communication and respect are crucial for maintaining healthy relationships. Past experiences of enjoying the chase can lead to harm and unhealthy patterns. Recognizing these patterns and embracing new experiences can lead to a more mature approach to relationships.

      Communication and consideration are key in relationships. Demi recounted an experience on The Bachelor where she felt Colton was giving her unfair competition, leading her to feel bad for the distressed contestant. However, she acknowledged that the situation may not have been entirely as it seemed based on the show's editing. Demi also shared her past dating history, which included a pattern of short-lived relationships due to her enjoyment of the chase. She eventually recognized the harm this caused and distanced herself from dating. In college, she decided to explore her interests and embrace new experiences, leading to a more mature approach to relationships. Overall, Demi's experiences highlight the importance of clear communication and respect in maintaining healthy relationships.

    • Honesty and trust in relationshipsValuing honesty and trust in relationships is essential. Appreciating necessary corrections and learning from past experiences can lead to personal growth and better relationships.

      Honesty and trust are key components in a healthy relationship. The speaker shared her experience of being in a relationship with a man who called her out on her behavior when she was being difficult, while still making her feel valued and loved. Although he called her a "brat," she understood that it was a necessary correction and appreciated his honesty. However, the relationship ended when he was unfaithful and contradicted his actions with words. From this experience, the speaker learned that she values independence in her partners and the importance of trust and honesty in a relationship. Despite feeling foolish and stupid, she used the experience as a learning opportunity to better understand her own desires and needs in a romantic partnership.

    • Trusting your instincts and being true to yourselfStaying true to yourself and following your gut, even if it leads to criticism or getting into trouble occasionally, is a strength and a key to longevity and success.

      Trusting your instincts and staying true to yourself are important in relationships and life in general. Overreacting and playing house unnecessarily can lead to unnecessary drama and confusion. Demi shared her experience of learning to trust her gut feelings and not let others make her feel stupid or force her into decisions against her judgment. She also acknowledged that sometimes, people, regardless of gender, can overreact when they feel insecure or guilty. Following your gut and being yourself, even if it leads to criticism or getting into trouble occasionally, is a strength and a key to longevity and success. Ashley and Nick were highlighted as examples of individuals who have been successful in their respective careers by being true to themselves, even if it meant being a little unconventional or emotional at times. The hosts encouraged their audience to attend their live podcast event and be themselves, as that is what makes each person unique and interesting.

    • Discussing Hannah B's Fit for The BacheloretteHannah B's unconventional personality, readiness to settle down, and ability to push back make her an excellent choice for The Bachelorette, despite initial doubts. Taking risks can lead to finding the right person.

      Hannah B's unconventional and intense personality makes her an excellent choice for the Bachelorette. Despite some initial doubts due to her polarizing behavior on the show, her readiness to settle down and ability to push back make her an ideal fit for the role. The speakers in the conversation acknowledge that being considered for the role was surprising, and they discuss the show's tendency to favor more traditional leads. Hannah B's eagerness to get engaged and find love aligns with the ultimate goal of the show, and the speakers believe that she will provide entertaining and real experiences for viewers. Additionally, they emphasize that being a safe choice doesn't always lead to happiness and that taking risks can lead to finding the right person.

    • Hannah B's Journey to Becoming The BacheloretteDespite the unpredictability and emotional turmoil, Hannah B's authenticity and resilience resonated with viewers, demonstrating the power of being true to oneself in the face of rejection.

      The Bachelor franchise thrives on unpredictability and emotion. Hannah B, despite being seen as a wildcard, was an endearing underdog who won over viewers with her authenticity and vulnerability. Her journey to becoming The Bachelorette was filled with drama, emotions, and confusion, but ultimately proved to be an interesting and compelling story. Colton's unexpected choice of Cassie left Hannah feeling hurt and forgotten, highlighting the emotional rollercoaster that comes with being a contestant on the show. Despite the mixed reactions, Hannah's story resonated with many, demonstrating the power of authenticity and resilience in the face of rejection. Overall, the Bachelor franchise continues to captivate audiences with its unpredictable twists and turns, and the contestants' raw emotions and journeys remain at the heart of its appeal.

    • The complexities of love and relationships on the BachelorDespite initial hesitation, strong chemistry and time led Colton and Cassie to embrace their relationship.

      The dynamics of love and relationships, as portrayed in the Bachelor franchise, can be complex and influenced by various factors including personal feelings, instincts, and the thrill of the chase. Colton's relationship with Cassie and Hannah G showcased this, as he felt strongly about both women and ultimately chose Cassie, despite her initial hesitance. Cassie, being a desirable and independent woman, may have felt overwhelmed by the sudden intensity of the situation and the pressure of an engagement. Ultimately, the chemistry between the two was strong, but it took time for Cassie to fully embrace the relationship.

    • A father's advice helps Cassie reflect on her feelingsBeing honest with oneself and acknowledging emotions, even in uncertain situations, is crucial for making decisions based on what feels right.

      Honesty and self-awareness are valuable even in uncertain situations. During a discussion about a reality TV show, it was noted that a contestant named Cassie was unsure about her feelings for Colton, and her father came to visit and encouraged her to follow her heart. Although some listeners disagreed with Colton's father's advice to "feel it a hundred percent," the importance of the conversation was in Cassie's father acknowledging and validating her feelings of fear and uncertainty. This moment allowed Cassie to reflect on her emotions and make a decision based on what felt right for her, rather than societal pressure or fear of judgment. The discussion also highlighted the intense emotional environment of the reality TV show, where contestants are often expected to have strong feelings for their potential partners, and the importance of being honest with oneself in such situations.

    • The power of love and acceptanceLove can make us feel intensely emotional, but doubts and fears can arise. Acceptance and authenticity from loved ones help overcome doubts and lead to genuine connections.

      The power of love can make us feel intensely emotional and passionate about someone, often referred to as being "over the moon." This feeling can be especially strong during romantic experiences, even if there are differences or challenges. However, outside of that context, we may have doubts or fears about our feelings and what others may think. The unwavering support and acceptance of loved ones, like Cassie's father, can provide a safe space and help us overcome these doubts. Additionally, being true to oneself and embracing vulnerability can lead to relatable and charming qualities that others find appealing. Negotiating with the show or trying to be the first one there may seem important, but ultimately, it's essential to focus on being authentic and open to forming genuine connections.

    • Staying true to oneself and embracing unique qualitiesBalancing authenticity with maturity, managing expectations, and navigating challenges can lead to enjoyable experiences while staying true to oneself

      Being authentic to oneself, even if it means being opinionated or having a big personality, is important. However, it's crucial to find a balance and respond maturely to criticism instead of engaging in unnecessary rivalries or entertaining every attack with humor. Additionally, being aware of the potential attention and targets that come with having a strong presence can help manage expectations and interactions. Ultimately, staying true to oneself and embracing one's unique qualities can lead to enjoyable experiences, like appearing on reality TV shows, while learning to navigate the challenges that come with it.

    • Embrace the unpredictable experience of Paradise in Bachelor NationStay true to oneself, form authentic relationships, and embrace growth despite potential heartbreaks.

      Paradise in Bachelor Nation is an unpredictable experience filled with genuine connections and potential heartbreaks. While some contestants may be there for the wrong reasons, it's essential to stay true to oneself and be open to forming authentic relationships. The environment offers an opportunity to be vulnerable and edgy without being the villain, as there are no interruptions or outside influences. Ultimately, the best moments in Paradise can lead to growth and unexpected opportunities, even if they start with heartache. So, embrace the experience, be yourself, and remember that getting dumped can sometimes lead to becoming the queen of the beach.

    • Navigating the Unexpected on Reality TV Dating ShowsStay true to yourself, avoid drama and conflict, and communicate effectively to maintain respectful relationships on reality TV dating shows.

      The experience of reality TV dating shows, such as The Bachelor and Bachelor in Paradise, can be filled with unexpected twists and turns. Producers may encourage drama and conflict, and contestants may face unexpected challenges and sabotage from other contestants. It's important for participants to stay true to themselves and not get too scripted or mean. The concept of "mansplaining" can come up when men explain things to women, particularly when women feel they are being condescended to. However, it's essential to understand that explanations from experienced individuals, regardless of gender, can be helpful and not necessarily mansplaining. Communication and understanding are key to navigating these situations and maintaining respectful relationships.

    • Understanding and empathy in giving adviceBe aware of how words and actions may come across, strive for honesty while being considerate, avoid assumptions or judgments, respect others' decisions, and prioritize empathy, self-awareness, and effective communication.

      Communication and sensitivity are key when giving advice or sharing experiences, especially when age and life experiences differ significantly. It's important to be aware of how words and actions may come across and to strive for honesty while being considerate of others' feelings. Additionally, it's important to remember that everyone's experiences and motivations are unique, and it's essential to avoid making assumptions or judgments. The speaker emphasized the importance of understanding that people may not always be looking for advice or a commitment, and it's crucial to respect their decisions and intentions. Overall, the conversation highlighted the importance of empathy, self-awareness, and effective communication in navigating relationships and providing advice.

    • Navigating relationships during transitional periodsDuring mid-twenties, it's normal to feel uncertain and figure things out in relationships. Focus on independence and remember that women are also dealing with similar uncertainties.

      Everyone, including the speaker, is going through a transitional period in their lives where they are figuring out their goals and desires. The speaker's recent dating experiences and the uncertainty they bring are a normal part of this process. It's important to remember that the women he's dating are also dealing with similar questions and uncertainties in their own lives. Instead of taking it personally, the speaker should focus on being independent and not overly dependent on these relationships. Additionally, it's normal to feel stress and uncertainty during one's mid-twenties when expectations set earlier in life may not have been met. Overall, the speaker should try not to stress out and remember that it's okay to figure things out as they go.

    • Focus on personal growth and enjoy being singleEmphasize friendships, set goals, build self-identity, avoid forcing relationships, and enjoy the present moment.

      It's important for individuals in their twenties to focus on personal growth and enjoy being single rather than rushing into relationships. The speaker emphasized the value of having friends for support and conversation during pivotal moments in life. He also advised against trying to force a relationship for the sake of avoiding loneliness. Instead, individuals should focus on their goals and building self-identity. The speaker shared his own experience of not fully understanding himself until later in life and encouraged the listener to take this time to focus on themselves. Additionally, the speaker advised against labeling oneself based on relationship status and encouraged enjoying the present moment.

    • Loving and supporting family members through difficult choicesWe can't control family members' choices, but we can offer love, support, and maintain positive relationships despite their decisions.

      No matter how much we love and care for our family members, we cannot control their choices or relationships. The speaker's mother has a history of dating men who are not good for her, and despite the speaker's efforts to help and support her, she continues to make decisions that are detrimental to her well-being. The speaker acknowledges that it's not her job to change her mother's behavior and that the best thing she can do is be there for her, love her, and offer her support when needed. It's a difficult situation, but the speaker encourages not to beat oneself up about it and instead focus on maintaining a positive and loving relationship with the family member. Ultimately, we can only control our own actions and reactions, and it's essential to remember that everyone has the right to make their own choices, even if they're not the ones we would make for them.

    • The Importance of Love and Respect in RelationshipsShowing love and respect towards loved ones can lead to unexpected positive outcomes. Be open-minded, communicate clearly, practice self-care, and respect others' decisions.

      Showing love and respect towards our loved ones, especially our mothers, can lead to unexpected positive outcomes. The speaker encourages being open-minded and understanding, as people may not always appear as they seem. A relatable and humorous anecdote about mistaking dog treats for human snacks was shared, emphasizing the importance of clear communication. The conversation also touched upon the importance of self-care and taking time for oneself, as well as respecting others' decisions. Overall, the discussion highlighted the importance of empathy, understanding, and love in our relationships.

    • Being authentic and true to oneselfApologizing and being true to oneself is appreciated, even during live shows. Authenticity was celebrated during a recent VioPhiles episode with Demi, and viewers were given the opportunity to request custom paintings and purchase essential oils.

      Being authentic and true to oneself, even if it means apologizing or making mistakes, is important and appreciated. This was evident during a recent episode of VioPhiles, where guest Demi opened up about being more than what she presented on the show. Apologies were made, and authenticity was celebrated. The live show was also mentioned, with potential for future appearances from Demi and giveaways of Nick's art. A memorable moment from the episode was when viewers asked for Nick to paint them as French girls from the Titanic, even though he didn't have any such paintings. The episode ended with a promotion for Natural Habits Essential Oils, offering a discount for those who want to make their homes and lives more natural. Overall, the episode was a reminder to be true to oneself and appreciate the authenticity in others.

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    Timestamps:
    00:00 - Intro
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    07:40 - Rihanna
    09:46 - Stay At Home GF
    13:33 - Icks
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    27:19 - Gypsy Rose
    29:19 - Clayton
    32:33 - Love Island
    42:02 - Welcome Brian
    01:03:26 - Getting Grilled
    01:11:40 - TikTok
    01:13:33 - Build Your Burger
    01:24:40 - Reality TV
    01:28:45 - Book Promo
    01:33:03 - The Office
    01:35:29 - Perfect Match
    01:36:50 - Stevan
    01:56:51 - Perfect Match Final Thoughts
    02:03:09 - Outro

     

    The Viall Files
    enJune 20, 2024

    E764 RR - Summer House, Perfect Match w/ Elys, Bach Bios, Kenya Moore Suspended, and RHONJ

    E764 RR - Summer House, Perfect Match w/ Elys, Bach Bios, Kenya Moore Suspended, and RHONJ

    Welcome back to reality recap. Today we start off with Nick’s first Father’s Day. Then we get to our drama: Kenya Moore being indefinitely suspended from the current season of RHOA, Football Player, Isaiah Bugs being arrested AGAIN, and Lindsay Hubbard being grilled at the Summer House Reunion Part 2. Meanwhile, Elys Hutchinson from Perfect Match joins us to talk about her experience on the show!

    “you know what? I was wrong.”

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    Timestamps:
    00:00 - Intro
    02:55 - Father’s Day
    08:11 - Housekeeping
    11:40 - RHOA
    19:38 - Football
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    30:33 - The Apprentice
    43:28 - Jenn’s Men
    01:08:55 - Picking Noses
    01:14:59 - Summerhouse
    01:33:39 - Perfect Match
    01:40:19 - Elys Joins
    02:02:19 - More Perfect Match
    02:06:20 - RHONJ
    02:11:46 - Outro

    The Viall Files
    enJune 18, 2024

    E763 Ask Nick - Flirting With an NHL Player

    E763 Ask Nick - Flirting With an NHL Player

    Welcome back to another episode of The Viall Files: Ask Nick Edition! We start off the episode by addressing your gentle parenting responses and diving into the ideal dating expectations of men. Then we get to our callers… 

    Our first caller wants to shoot her shot with a professional athlete. Our second caller is back with her ex, and is afraid to tell her parents. Finally, our third caller is thriving in her occupational industry but is afraid it turns off the men she’s dating.

    “As a woman who’s very successful and passionate about her career, that should never feel like a negative for you”

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    The Viall Files
    enJune 17, 2024

    E762 GD w/ West Wilson - Summer House, Girlcode, Sleep Training, and Perfect Match with Tolú

    E762 GD w/ West Wilson - Summer House, Girlcode, Sleep Training, and Perfect Match with Tolú

    Welcome back to The Viall Files: Going Deeper, with Summer House’ West Wilson. 

    To start things out, we invite Tolú Ekundare from Netflix’s Perfect Match… She shares her experience matching with Izzy Zapata, Dom Gabriel, and Chris Hahn. Then we get to our interview with West. How was his first season? Who does he still talk to? Does he regret his relationship with Ciara?

    “When someone shows you who they are, believe it.” 

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    Listen To Disrespectfully now!

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    05:48 - Household Headlines
    12:23 - Love Island
    17:57 - Summerhouse Drama
    21:05 - Captain Lee
    25:39 - Sleep Training
    31:08 - Age
    34:28 - Tolú Interview
    57:10 - Feedback
    01:10:22 - West Interview
    01:17:01 - New To Bravo
    01:19:55 - Saying Weird Things
    01:21:35 - Bachelor
    01:22:37 - Selfie
    01:30:54 - Your Heart
    01:43:15 - Love Languages
    01:50:26 - Dads
    01:54:12 - Team Carl
    01:59:55 - Her Take
    02:04:27 - Open
    02:14:39 - TOH
    02:30:00 - What Is Next
    02:32:52 - Ciara
    02:48:04 - Sports
    02:48:45 - Off Your Chest
    02:49:28 - Coming on ViFi
    02:53:59 - Outro

     

    The Viall Files
    enJune 13, 2024

    E761 RR - Summer House Reunion, Perfect Match w/ Kaz, Sandoval Drama, and Traitors Cast

    E761 RR - Summer House Reunion, Perfect Match w/ Kaz, Sandoval Drama, and Traitors Cast

    Welcome back to reality recap. Today we discuss all of the drama… ranging from Billie Lee slamming Sandoval’s new girlfriend, West Wilson getting grilled during the Summer House Reunion Part 1, Traitors cast announcement, and Jesse Lally having an affair with Anna Nicole Smith. Meanwhile, Kaz Bishop, from The Perfect Match zooms in! What’s it like back on TV, who does he want to match with, and does he regret anything? 

    “All I'm hearing is you’re a bottom feeder” 

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    Timestamps:
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    3:54 - Bottom Feeders and Traitors
    18:56 - Traitors New Cast
    23:09 - Alec Baldwin
    24:09 - Kids
    30:12 - Kaz Interview
    01:01:34 - Perfect Match Thoughts
    01:04:54 - Summerhouse
    01:37:02 - The Valley
    01:38:34 - Stalkers
    01:45:25 - Outro

    The Viall Files
    enJune 11, 2024

    E760 Ask Nick - Carrying My BFF’s Baby

    E760 Ask Nick - Carrying My BFF’s Baby

    Welcome back to another episode of The Viall Files: Ask Nick Edition! Before we get to our callers, we talk about menu anxiety and gentle parenting. Then we get to our callers…

    Our first caller is carrying her best friend's baby, but her mother and law doesn’t approve. Our Second caller is a single mom and it’s been 9 years since she’s last called someone her boyfriend. Finally, our third caller feels like the city she lives in makes it impossible to move on from her ex.

    “When you look back at your relationship, was he really the perfect boyfriend?”

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    The Viall Files
    enJune 10, 2024

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