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    E168: Building A Business Empire WITHOUT ANY Marketing: Five Guys CEO: John Eckbert

    enAugust 11, 2022
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    Podcast Summary

    • John Eckbert's Journey: From Seeking Belonging to Creating Impactful Business VenturesFind a profession that aligns with your values and allows you to make a meaningful impact, as it can provide a sense of belonging and purpose in life.

      John Eckbert's unique upbringing and search for a sense of belonging greatly influenced his perspective on business. Growing up in a counter cultural and isolated family, John always felt different and longed for a sense of belonging. Despite being encouraged to become a doctor, his father's advice and his own realization that the medical profession was changing led him to consider other paths. Through reading Ayn Rand in high school, John discovered the idea that being a successful entrepreneur could be a noble profession, one that could make a positive impact on people's lives. This belief guided his journey through banking and ultimately led him to partner with Sir Charles Dunston in the creation of 5 guys. John's search for belonging and purpose in business highlights the importance of finding a profession that aligns with one's values and allows for meaningful impact.

    • The Murrell family's success story in the fast food industry.Staying focused on a quality product, adapting to changing consumer preferences, and remaining true to their vision led to the Murrell family's success in the competitive food industry.

      5 Guys found success by focusing on a simple and high-quality product. Despite being advised to diversify their menu, the Murrell family chose to stick to burgers and fries, ensuring that they would maintain their focus and deliver the best possible experience. Their commitment to using fresh ingredients and avoiding freezers set them apart from other fast food chains. Furthermore, their emphasis on freshness aligned perfectly with the changing attitudes and preferences of consumers, who began prioritizing the quality and origin of their food. The Murrell family's decision to remain true to their vision and adapt to evolving consumer demands allowed them to thrive in the competitive food industry.

    • The Keys to 5 Guys' Success5 Guys' success can be attributed to their focus on timing, simplicity, customization, and transparency, which appealed to millennials and created a sense of trust with customers.

      The success of 5 guys can be attributed to their focus on timing, simplicity, customization, and transparency. The founders positioned themselves in front of a tidal wave of freshness and customization trends that appealed to millennials. By offering 15 free toppings and the ability to customize every burger in 250,000 ways, they tapped into the desire for personalization. Additionally, their open kitchen showcased the freshness of their ingredients and allowed customers to see the preparation process. This level of transparency set them apart from other fast food restaurants and created a sense of trust. Ultimately, the underlying values of freshness, simplicity, and customization were the driving factors behind the success of 5 guys.

    • The Power of Word-of-Mouth Marketing and Strategic Location ChoicesFive Guys' success was driven by their focus on creating a coolness factor, relying on personal recommendations, and strategically positioning themselves in prime locations to attract customers. They prioritized word-of-mouth over traditional advertising methods, even during challenging times like the pandemic.

      Five Guys' success was built upon the power of word-of-mouth marketing and strategic location choices. Their founder, Jerry Murrell, chose an obscure location for their first restaurant, relying on the "speak easy" allure of a hidden gem. They focused on creating a coolness factor and relied on personal recommendations to attract customers. Even when they expanded internationally, they positioned themselves in prime locations to make the brand aspirational. Five Guys consciously avoided traditional advertising methods, instead relying on footfall and word-of-mouth to spread their reputation. While it may have been tempting to run ads during challenging times like the pandemic, they stuck to their principles and leaned into alternative strategies, such as partnering with delivery services.

    • Passion, Excellence, and Adaptability: The Recipe for 5 Guys' SuccessThe success of 5 Guys stems from passionate employees who create fantastic food, embrace change, and adapt to new opportunities, as seen in their integration of delivery services during the pandemic.

      The success of a restaurant like 5 Guys lies in the passion and care of its employees towards the food they prepare. It's not enough for customers to say the food is good; it has to be fantastic, an experience worth sharing with others. This level of excellence can only be achieved when people pour their heart and soul into their work. Additionally, the conversation highlights the importance of adapting to changing times and embracing new opportunities. While the Morales initially resisted delivery services, they eventually recognized its potential and integrated it into their business model. This flexibility and willingness to challenge established rules contributed to their success, especially during the pandemic when delivery became a lifeline for their business.

    • Prioritizing Core Values and Quality over TrendsSuccessful businesses prioritize their core values and quality, while incumbent businesses often decline in quality as they grow. Scale is a factor in the downfall of incumbents, while maintaining core values drives success.

      Successful businesses, like 5 Guys, prioritize their core values and quality over following trends. 5 Guys doesn't compromise on their values of serving delicious food that customers love, even as they innovate and adapt to changing distribution models. They understand that customers still want the best burger, whether they're watching a football match or sitting at home. In contrast, incumbent businesses often fall because as they grow and expand, their quality and attention to detail decline. The franchise model, in particular, can harm the overall product quality and customer experience. Customers notice and are less likely to continue supporting these businesses if they encounter a bad experience at one location. Scale is a key factor in the downfall of incumbents, whereas maintaining core values and quality is a driving factor behind the success of businesses like 5 Guys.

    • Cultivating a Strong Culture for Business SuccessHiring passionate professionals and instilling strong values in each new management position are crucial for maintaining a successful business with multiple locations. Trusting employees and fostering a hands-off management style can contribute to growth and maintain the company's principles.

      The success of a business with multiple locations relies on maintaining a strong culture and values. John Eckbert, the speaker, emphasizes the importance of hiring talented professionals who are passionate about the products and taking care of customers. He believes in a hands-off management style, trusting his employees to do their job effectively. The secret to their growth, according to John, is hiring operationally capable individuals who can bring passion into each store. This commitment from the people running the shifts is what makes a restaurant successful. Steven Bartlett adds that preserving the specialness and culture that made the business successful at one location requires strong values that are instilled in each new management position, ensuring alignment with the company's principles.

    • Emphasis on Employee Fit, Core Values, and Continuous Learning at 5 Guys.At 5 Guys, they prioritize hands-on customer interaction, instill core values, and invest in learning and development, creating a motivated and diverse workforce.

      5 Guys places a strong emphasis on finding the right fit in their employees. They prioritize individuals who are willing to get their hands dirty and work directly with customers and the crew, rather than those who prefer a more detached or administrative role. Additionally, they have established five core values – integrity, competitiveness, enthusiasm, family orientation, and results-oriented focus – that they aim to instill in their team members. These values are taught and reinforced continuously, through tools like an employee app for communication and regular recordings from management. Furthermore, 5 Guys invests heavily in learning and development, offering career growth opportunities and training for managers to effectively lead and motivate a diverse workforce.

    • The Importance of Hiring the Right Talent for Company SuccessHiring the right fit at all levels, prioritizing cultural fit, and making the difficult decision to let go of individuals who do not align with company values are crucial for long-term success.

      Hiring the right talent is crucial for the success of a company. Steven Bartlett emphasizes that a company is essentially a group of people, and it took him some time to realize the importance of hiring the right caliber of individuals. He believes that every company is a recruitment business at its core. John Eckbert, on the other hand, shares his experience with Five Guys and how they were able to assemble a team of highly skilled individuals from the start. He emphasizes the significance of hiring the right fit at all levels, from senior management to crew members. Both Steven and John agree that hiring the wrong people or allowing them to stay for too long can be detrimental to the company's success. So, it is essential to focus on cultural fit and make the difficult decision to let go of individuals who do not align with the company's values and goals.

    • Prioritizing Business Success and Making Direct DecisionsMaking quick and direct decisions, prioritizing business success, and hiring talented professionals are vital for the growth and success of a business.

      Making quick and direct decisions is crucial for the success of a business. It is important to prioritize the well-being and growth of the business above personal emotions or attachments. Even at the executive level, everyone should understand that their position is a privilege, not a right. If there is a clear sign that someone is not the right fit for the job or the company's culture, it is best to act on it promptly. Holding someone back in an organization where they won't succeed is not beneficial for anyone involved. Additionally, attention to detail is paramount in a business like 5 Guys. Focusing on and prioritizing the small things, especially in operations, contributes to the overall success of the brand. However, it's also essential to hire talented professionals in specific areas and trust them to handle their responsibilities.

    • Maintaining High Standards and Motivating Employees in BusinessConsistent monitoring and incentivizing employees through incentive compensation and prioritizing key factors are crucial for maintaining high standards in a business, especially during chaotic times.

      Maintaining high standards in a business requires consistent monitoring and incentivizing employees. John Eckbert explains that they mystery shop every store twice a week to ensure that standards remain high. Instead of spending money on advertising, they use it for incentive compensation for their crew, motivating them to be the best. They grade the stores based on important factors like cleanliness and customer service. The top-performing stores are rewarded with meaningful incentive compensation. If a location consistently ranks at the bottom, the first step is to assess the store leadership and their suitability for the role. Additionally, John emphasizes the importance of focusing on a few key factors amidst chaotic times, and he values the human connections within the organization.

    • Prioritizing Employee Well-Being for Business SuccessSupporting employees during vulnerable moments and creating a mentally healthy work environment boosts productivity and satisfaction.

      Prioritizing the well-being and mental health of employees is crucial for a successful business. John Eckbert emphasizes the importance of focusing on vulnerable moments and providing support to employees when they need it the most. He believes that creating an environment where mental health is protected and nurtured has a powerful impact on productivity and satisfaction. John's personal experience of going through a painful divorce and having his children taken away to another country shaped his perspective on the significance of stability and predictability in the workplace. Despite facing immense personal challenges, being able to concentrate on his job provided relief and a sense of purpose. This highlights the importance of understanding and supporting employees during difficult times to help them show up professionally.

    • Finding Control and Connection in ChaosIn difficult times, focus on what you can control and maintain human connections for mental well-being and guidance.

      In times of difficulty and chaos, it is important to focus on the things we can control rather than dwelling on what we can't. By allocating our mental energy and time to the things within our control, we can avoid driving ourselves to madness and maintain a healthier mental state. Additionally, the power of human connection is emphasized as a fundamental purpose in life. Connecting with others, even in times of collision or conflict, allows us to grow and find strength. Whether it's reaching out to friends or loved ones or seeking support from others who have experienced similar situations, maintaining human connections can provide comfort and guidance in challenging times.

    • The Power of Connection and Belonging in Times of LossBuilding meaningful connections and belonging to a larger community is essential for personal and professional growth, providing support, satisfaction, and a culture of transparency and growth.

      Building meaningful connections with others during times of loss can be valuable both personally and professionally. John Eckbert shares his experience of connecting with others after experiencing his own loss, highlighting the importance of empathy and human connection. Steven Bartlett acknowledges that these connections can be challenging when one's sense of belonging is compromised. John emphasizes the importance of being part of a larger community with shared values and goals, which brings great satisfaction and fills a void. Additionally, both leaders discuss the significance of having team members who can provide honest feedback and challenge authority, leading to a culture of transparency and growth. As a leader, John believes in publicly owning mistakes and showing vulnerability, thereby empowering others to do the same.

    • Cultivating a Culture of Learning and Humility in LeadershipPrioritizing finding the right answer, admitting mistakes, valuing truth over validation, promoting critical feedback, and understanding cultural nuances are essential for effective leadership and delivering excellent products and services.

      As a leader, it is crucial to prioritize finding the right answer over being personally correct. By admitting when you are wrong and valuing truth over validation, you create a culture of humility and encourage others to do the same. In business, the focus should not be on individual egos, but on delivering excellent products and services to customers. It is important to establish a system where team members can give critical feedback safely, whether through scheduled conversations or dedicated time for discussing what worked and what didn't. Additionally, understanding cultural nuances in customer service is essential for maintaining high standards and meeting customer needs effectively.

    • Embracing Technology for Improved Customer ExperiencesIncorporating technology into businesses is crucial for meeting customer needs, increasing efficiency, and enhancing satisfaction in today's digital age.

      Technology can greatly enhance customer experiences and meet their needs. Both Steven Bartlett and John Eckbert emphasize the importance of integrating technology into businesses. Steven points out that having an iPad on the table in a restaurant would have allowed him to easily communicate his needs and receive faster assistance. John acknowledges that more and more young people expect technology to be part of their journey, while also considering the preferences of those who are opposed to it. They discuss examples such as ordering through QR codes and using curbside service. Furthermore, they emphasize the importance of adapting to customer preferences and providing responsive customer service. Overall, integrating technology into businesses can improve customer satisfaction and cater to a wide range of preferences.

    • Building Success: Long-Term Perspectives and Human ConnectionsSuccess in business comes from focusing on long-term goals, resisting short-term pressures, and forming meaningful connections with others. CEOs should prioritize vulnerability and support to foster stronger leadership.

      Building a successful business requires a long-term, indefinite time horizon. By removing the pressure of short-term gains and focusing on doing the right thing today, companies can create a stronger foundation for future success. This means resisting the temptation to make urgent decisions based on quarterly earnings and instead investing in the medium and long term. Additionally, it is important for CEOs to recognize the value of vulnerability and connection, both within their professional lives and personal lives. Building meaningful relationships and being there to support others during challenging times is a true measure of success and happiness. CEOs, just like everyone else, face personal issues and struggles, and acknowledging this human aspect can lead to stronger leadership.

    • Embracing Vulnerability for Personal Growth and Healthy RelationshipsAcknowledging and accepting all emotions, including negative ones, allows for constructive navigation and prevents unintentional harm to others. Self-awareness requires humility and actively seeking feedback to foster personal development and meaningful connections.

      Self-awareness and vulnerability are crucial ingredients for personal growth and healthy relationships. John Eckbert shares that embracing vulnerability has been a new and challenging element in his life, as it forced him to reevaluate his beliefs and unconscious motivations. He recognizes that denying negative emotions and not expressing them can lead to negative consequences, affecting those we care about unintentionally. By acknowledging and accepting all emotions, including anger, we can navigate them constructively and avoid hurting others. Becoming self-aware requires humility and actively seeking feedback, as our default tendency is to reinforce our beliefs and identities. This process of self-awareness is essential for personal development and creating meaningful connections with others.

    • Embracing Growth Through Self-Awareness and UnlearningSelf-growth involves facing discomfort, questioning beliefs, and letting go of defense mechanisms. It requires acknowledging negative emotions, investing in therapy, and building authentic love based on understanding and valuing our partner's needs.

      Self-awareness and personal growth require facing painful experiences and reevaluating one's own beliefs and behaviors. It often involves questioning one's identity and letting go of defense mechanisms developed from childhood. The process of unlearning and learning involves therapy, introspection, and feedback from others, including romantic partners. It requires acknowledging negative emotions and expressing them appropriately. It also entails understanding that being a "nice guy" or justifying neglect in relationships is a form of self-serving and selfish behavior. Investing in mental health, including therapy, is crucial for personal growth. Love should be authentic and based on understanding and valuing the needs of one's partner, rather than projecting assumptions and expectations onto them.

    • Embracing Vulnerability for GrowthEmbracing vulnerability is crucial for personal and professional growth, as it allows for deeper connections, stronger leadership, and a more authentic and fulfilling life.

      Embracing vulnerability and self-awareness is crucial for personal and professional growth. John realizes that he needs to uncover his true motivations and expand his understanding of himself. He acknowledges the importance of being surrounded by a supportive team and maintaining integrity in business. Steven emphasizes the power of vulnerability in living an authentic life and how it positively impacts mental health. He shares his own experiences of gradually opening up and the profound impact it has had on him and others. Both John and Steven recognize that being vulnerable allows for deeper connections and stronger leadership. They discuss the benefits of vulnerable leadership during challenging times, such as the pandemic. By taking one step at a time and embracing vulnerability, individuals can experience growth and live a more fulfilling life.

    • The importance of acknowledging flaws and mistakes in personal growth and building relationships.Authenticity, vulnerability, and empathy are essential traits for personal and professional success.

      Acknowledging our own flaws and mistakes is crucial in personal growth and building meaningful relationships. John Eckbert's admission of his shortcomings in his past relationships and as a parent highlights the importance of authenticity and self-reflection. It serves as a reminder that no matter our achievements or positions, we are all susceptible to making mistakes and hurting others. Steven Bartlett emphasizes the value of vulnerability and connecting on a human level. In the world of business, it is not only about disruption and success, but also about being genuine and understanding the impact of our actions. This conversation teaches us that honesty, self-awareness, and empathy are essential traits in both personal and professional contexts.

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    3 world-leading companies, 30 years of never-ending evolution: there is only one Arianna Huffington   Arianna Huffington is the founder of The Huffington Post, Thrive Global, and Thrive AI Health. She is also the author of 15 books such as, ‘Thrive: The Third Metric to Redefining Success’ and ‘The Sleep Revolution’.  In this conversation, Arianna and Steven discuss topics such as, Arianna’s burnout breakdown, why she sold The Huffington Post, the benefits of redefining success, and the dangers of social media and phones.  (00:00) Intro (00:03) Childhood Experiences That Shaped My Success (02:18) Having Ambition From A Young Age (04:04) My Journey To Becoming Cambridge's 3rd Female Student Union President (05:49) Overcoming Overthinking (06:42) Breaking Gender Norms Without Fear Of Failure (09:46) The Core Message Of 'The Female Woman' (10:45) Balancing Career And Family: Is It Possible? (12:06) The Power Of Listening To Your Inner Self (13:15) My Early Career Aspirations And Dreams (14:40) How Bernard Levin Influenced My Career (18:31) Bernard's Death (19:55) The Impact Of Michael Huffington On My Life (21:15) The Transformative Power Of Forgiveness (21:57) The Story Behind The Huffington Post's Creation (24:51) How The Huffington Post Overcame Terrible Initial Reviews (26:46) Lessons From Roger Federer's Commencement Speech (28:44) Launching A Tech Company In My Fifties (31:03) Business Mistakes To Avoid As A Startup Founder (34:38) The Serious Health Risks Of Sleep Deprivation (36:44) The Importance Of Self-Care While Working Intensely (38:17) Is Sacrificing Your Wellbeing Worse For Men Or Women? (39:49) The 3rd Women's Revolution (40:54) Do Women Experience Burnout Faster Than Men? (42:16) The Health Impact Of Stressful Jobs (43:28) Why Volunteering Reduces The Likelihood Of Job Quitting (45:01) How My Life Changed After A Burnout Diagnosis (47:11) How A Large Financial Windfall Changed My Life (50:18) How Small Improvements Lead To Big Positive Changes (55:06) The Biggest Mistakes I've Made In Business (58:15) The Most Important Lessons From My Career (01:01:02) What's The True Meaning Of Life? (01:04:47) Coping With The Loss Of My First Child (01:05:44) How To Keep Faith During Tough Times (01:06:52) My Partner's Heroic Endeavors During World War II (01:07:35) What My Mother Would Have Thought Of The Huffington Post (01:08:45) How Increasing Wellbeing Boosts Business Productivity (01:09:50) The Day My Mother Passed Away (01:12:00) Life After My Mother's Death (01:13:45) The Most Important Life Lessons I'd Share With You (01:20:03) The Importance Of Entry Interviews In Hiring (01:21:59) How To Address And Overcome Your Own Prejudices (01:24:50) Key Leadership Qualities That Drive Success (01:26:03) The Role Of Luck In Achieving Success (01:29:09) Is It Luck, Hard Work, Or Intentionality That Drives Success? (01:32:55) The Best Advice I Wish I Had Received (01:34:56) Using Technology And AI For Positive Change (01:40:39) The Final Question Every Guest Must Answer Follow Arianna: Instagram - https://g2ul0.app.link/gpSw6nEYeMb  Twitter - https://g2ul0.app.link/lNli1BXofMb  LinkedIn - https://g2ul0.app.link/dYovh7bYeMb  Thrive Global - https://g2ul0.app.link/s7OL4QIYeMb  You can buy Arianna’s book, ‘Thrive: The Third Metric to Redefining Success’, here: https://g2ul0.app.link/jIsyETRYeMb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Fiverr: https://www.fiverr.com/diary ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off Colgate - https://www.colgate.com/en-gb/colgate-total

    Former Mafia Boss: "I Was Running The Biggest Scam In The World! $1.4 Million A Day!" - Michael Franzese

    Former Mafia Boss: "I Was Running The Biggest Scam In The World! $1.4 Million A Day!" - Michael Franzese
    He was made an offer he couldn't refuse. From medical student to the most profitable mobster since Al Capone, this is the real story of the hidden mafia life. Michael Franzese is an American former mafia member who served as a caporegime in the Colombo crime family. He is the best-selling author of books such as, ‘Blood Covenant’ and ‘I'll Make You an Offer You Can't Refuse: Insider Business Tips from a Former Mob Boss’. In this conversation, Michael and Steven discuss topics such as, how Michael ran the world’s biggest scam, how his father got him into the mafia, the reason Michael left a life of crime, and his experience of 21 months and 7 days in solitary confinement. (00:00) Intro (02:25) Who is Michael Franzese? (04:27) Inside a Mafia Family (06:32) My Dad Was A Mafia UnderBoss (10:35) How the Mafia Family is Structured (12:10) The History of the Colombo Family (17:33) Mafia Family Wars (18:50) What Happens at a Mafia Sitdown? (20:51) How the Mafia Decides Who Lives and Who Dies (21:20) Franzese’s Dad In Prison (23:30) Joining the Mafia: How Michael Franzese Became a Made Man (30:34) My Dad Was Involved in 35 Murders (33:56) How Does The Mafia Kill People? (36:15) Is There Mafia Training? What It Takes to Join (39:49) Choosing The Mafia Over My Loved Ones (40:56) The Mafia’s Manipulation Tactics (43:15) Business Lessons from the Mafia (44:58) How I Made Millions with the Gas Station Scam (52:02) Swearing the Mafia Oath (53:43) Why I Joined the Mafia (55:18) Mafia Members: Killers vs Rule Followers (57:52) Do We All Have the Instinct to Kill? (59:51) How Seeing a Dead Body Changed My Life Forever (01:05:20) “He Had To Kill His Father” (01:09:31) The Moment My Dad Betrayed Me (01:14:25) Was All the Money Illegal? (01:15:33) How Mafia Life Helped My Business Success (01:16:56) When Does Everything Come Crashing Down? (01:21:51) How Easy Is It to Order a Murder in the Mafia (01:23:53) Money Rules in the Mafia (01:29:24) How the FBI Tracked My Bank Accounts (01:30:31) Where I Hid My Mafia Money (01:33:48) What It’s Really Like Behind Bars (01:35:55) “I Was Kept in Solitary Confinement” (01:38:24) How I Survived Solitary Confinement Without Losing My Mind (01:42:46) How Power Is Maintained in the Mob (01:44:36) My Dad Didn’t Stand Up for Me (01:49:10) Reconnecting with My Father After Betrayal (01:52:42) The Mafia Stories I Can’t Tell (01:54:31) What I Struggle with (01:55:51) What Do People Want To Know About You? (01:59:24) Micromanaging (02:03:08) The Last Guest Question (02:05:30) Michael Franzese’s Closing Message to the Audience Follow Michael:  YouTube - https://g2ul0.app.link/iOcSgJkX4Lb  Twitter - https://g2ul0.app.link/dXbcRafX4Lb  Instagram - https://g2ul0.app.link/pRuoUtiX4Lb  Website - https://g2ul0.app.link/toKs7zS9cMb You can buy Michael’s book, ‘I'll Make You an Offer You Can't Refuse’, here: https://g2ul0.app.link/JDOamnFm5Lb  You can learn more about Franzese Wines, here: https://g2ul0.app.link/HaBZW6W9cMb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Linkedin Ads: https://www.linkedin.com/doac24 Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 175: How To Build A ROUTINE You’ll ACTUALLY Stick To!: Navy Seal Jocko Willink

    Moment 175: How To Build A ROUTINE You’ll ACTUALLY Stick To!: Navy Seal Jocko Willink
    In this moment, former Navy SEAL officer, Jocko Willink, discusses how to successfully build healthy habits and routines. Jocko is an expert in this area, having established a morning routine of waking up at either 4:30 or 4:45 a.m. every day. According to Jocko, there is no universal approach to establishing a new morning routine, and instead it is about finding what works best for you. While some people are early risers, others prefer to wake up later in the morning, and the best approach is to choose the routine that you can consistently maintain. The same principle applies to creating and sustaining an exercise routine, although Jocko recommends exercising in the morning to start your day in the right direction. Although Jocko has mastered consistency in his morning and exercise routine, he acknowledges that perfection isn’t the goal. Instead, you should embrace imperfection and focus on creating consistency and discipline in your life. Listen to the full episode here - Spotify- https://g2ul0.app.link/8NrnDa9D5Lb Apple -  https://g2ul0.app.link/JsHkcpdE5Lb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Jocko: https://www.instagram.com/jockowillink/?hl=en Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Professor Banned From Speaking Out: "We Need To Start Preparing! The Terrifying Lessons Of Covid We’re Ignoring!" - Bret Weinstein

    The Professor Banned From Speaking Out: "We Need To Start Preparing! The Terrifying Lessons Of Covid We’re Ignoring!" - Bret Weinstein
    Are humans an endangered species? Just what can we do to survive extinction level challenges such as the sun, AI, or a nuclear war?   Dr Bret Weinstein is an evolutionary biologist and former professor at Evergreen State College. He is the co-host of the podcast, ‘DarkHorse’, and the author of the book, ‘A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life’.   In this episode, Dr Bret and Steven discuss topics such as, the 5 existential threats of AI, the 2 best ways to prepare for nuclear war, how pornography is impacting sex and relationships, and the dangers of AI sex robots.  (00:00) Intro (02:27) Why Humanity Will Be Extinguished (04:39) Bret's Top Existential Concern for Our Planet (08:04) Solar Flares and Their Potential Impact (11:36) Understanding EMP Effects & The Catastrophic Effects (13:48) The Earth's Magnetic Poles Are Switching! (17:01) The Inversion of Earth's Poles: Is Humanity Prepared? (18:57) What Does Anthropogenic Mean? (21:16) The Two Major Disaster Scenarios (28:11) How to Prepare for Global Catastrophes (35:57) Should You Become a ‘Prepper’? (42:31) Is Society on the Brink of Collapse? (51:33) Are Institutions Woke or Not? (52:36) The Evergreen College Incident: What Really Happened (01:04:47) The Decline of Mainstream Media (01:12:46) We SHOULD Be Worried About AI (01:16:50) Are Governments Ignoring AI's True Impact on the Planet? (01:20:31) The Critical Role of Language in Human Survival and Evolution (01:28:22) How AI Will Transform Human Communication Forever (01:30:19) Why Regulating AI Might Be the Worst Idea Ever (01:32:14) Brain Chips: Are We Turning Into Cyborgs? (01:36:23) AI Is Coming for Your Job: What You Need to Know (01:39:11) The Safest Careers in an AI-Dominated Future (01:45:02) Universal Basic Income: Hidden Consequences You Should Know (01:52:48) The Failures of COVID-19 (01:56:50) What Is Gain-of-Function Research (01:58:59) What Really Happened in Wuhan: The Untold Story (02:00:54) Anthony Fauci's Involvement in COVID Origins (02:05:58) How We Should Have Handled COVID-19 Differently (02:12:53) Why Lockdowns Might Not Work in the Next Pandemic (02:16:23) Life-Changing Advice for a Happier, Healthier You (02:23:35) The Hidden Dangers of Pornography (02:32:38) What Parents Are Getting Wrong (02:38:52) The Guest's Final Question Follow Bret:   Twitter - https://g2ul0.app.link/JZohvE3l3Lb  YouTube - https://g2ul0.app.link/MEipWL5l3Lb  You can buy Dr Bret’s book,  ‘A Hunter-Gatherer’s Guide to the 21st Century’, here: https://g2ul0.app.link/3ZxP1inm3Lb  Learn more about the books mentioned, here: https://g2ul0.app.link/GhxoDcro3Lb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: NordVPN - https://nordvpn.com/doac - discount + 4 extra months for free on your 2-year plan PerfectTed: https://bit.ly/PerfectTed-DIARY40 with an exclusive code DIARY40 for 40% off Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Codie Sanchez: They're Lying To You About How To Get Rich! How To Turn $1,000 Into $1M! Hard Work Doesn't Build Wealth!

    Codie Sanchez: They're Lying To You About How To Get Rich! How To Turn $1,000 Into $1M! Hard Work Doesn't Build Wealth!
    Is the path to gaining big riches through small easy secrets? Codie Sanchez breaks down the Wall Street wealth hacks she used to build her empire  Codie Sanchez is the founder and CEO of ‘Contrarian Thinking’, a company and newsletter that provides financial advice with over 2.5 million subscribers. She is also the author of the book, ‘Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses’. In this conversation, Codie and Steven discuss topics such as, the 32 rules for building wealth, the best way to invest your money, how to succeed in a job interview, and the secret to generational wealth.  Follow Codie: Instagram - https://g2ul0.app.link/1dB66BF8ULb  Twitter - https://g2ul0.app.link/sSA2yxI8ULb  You can pre-order Codie’s book, ‘Main Street Millionaire’, here: https://g2ul0.app.link/DbLLh1N8ULb  You can learn more about the 130+ businesses you could purchase using Codie’s investing framework, here: https://g2ul0.app.link/Nz9JXw18ULb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes    My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook   You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb   Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: NordVPN - https://nordvpn.com/doac discount + 4 extra months for free on your 2-year plan Linkedin Jobs: https://www.linkedin.com/doac Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

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