Logo
    Search

    Podcast Summary

    • Sharing raw experiences provides valuable insightsHonesty and transparency in business storytelling offer unique perspectives and help others navigate similar challenges

      Transparency and honesty are crucial elements in sharing experiences and learning from the challenges faced by business leaders. Mark Stringer, the CEO of Ojoy, a Manchester-based web and graphic design agency, bravely shared his story on The Diary of a CEO podcast. Mark's diary entry details his personal and professional struggles, including betrayal from his team, mental health issues, and a terrorist attack in London. Despite the difficult subject matter, Mark's honesty resonated with the podcast's format, which emphasizes authenticity over brand building. This episode serves as a reminder that sharing raw experiences can provide valuable insights and help others navigate similar challenges. The podcast's unique approach to business storytelling, focusing on honesty and transparency, sets it apart from traditional PR interviews and offers a refreshing perspective for listeners.

    • From solo to team: Shifting focus to build a reputable businessTransitioning from a solo operation to a team requires long-term planning and hiring the right people to contribute to the business's growth.

      Growing a business from a solo operation to a team requires a shift in mindset from focusing on personal ambition to building a valuable enterprise. The speaker shared his experience of starting as a graphic designer, gradually expanding his team, and aiming to create a reputable agency. The turning point was moving into an office space and hiring employees, which brought commercial success and a sense of pride. This transition involved considering long-term goals and selecting team members who would contribute positively to the business's future growth.

    • Managing finances and employees in growing businessesProper financial planning and risk management are crucial for business growth, as illustrated by the interviewee's experience of payroll stressors. Personal relationships, including having young children, can also significantly impact entrepreneurial journeys.

      Starting and growing a business comes with its unique challenges, especially when it comes to managing finances and employees. For the interviewee, the transition from freelancing to employing people brought on new stressors and responsibilities. He shared a personal experience of not having enough money for payroll on time, which caused him physical distress. This highlights the importance of careful financial planning and risk management as a business grows. Additionally, the interviewee discussed the impact of personal relationships, particularly having young children, on his entrepreneurial journey. Despite the challenges, he chose to have children close in age to minimize disruptions. Overall, the conversation underscores the importance of being prepared for the financial and emotional demands of starting and growing a business.

    • Understanding Business Finances is Crucial for EntrepreneursEntrepreneurs need financial control to avoid stress and make informed decisions. Early financial data may be scarce, but understanding profit and loss is essential to avoid costly mistakes. Consider hiring an accountant or CFO for financial expertise, and prioritize financial literacy for a stronger business.

      Having a solid understanding of your business finances is crucial for entrepreneurs. Lack of financial control can lead to sleepless nights, stress, and even difficult decisions like letting go of team members. In the early days of a business, financial information may not be readily available, making it challenging to make informed decisions. It's essential to have a clear picture of your profit and loss, including all expenses and revenues, to avoid making costly mistakes. Entrepreneurs who struggle with numbers should consider hiring an accountant or CFO to help them focus on their strengths while ensuring financial accuracy. Don't be afraid to question and understand the financial reports, as there's no one-size-fits-all approach. By prioritizing financial literacy, entrepreneurs can avoid making decisions in the dark and build a stronger, more sustainable business.

    • CEO stress and relationshipsCEO role brings great responsibility, stress and long-term pressure, impacting relationships. Closeness and understanding between partners can help alleviate stress and strengthen bonds.

      Being a CEO of a company comes with great responsibility and stress, especially during tough times. Every penny spent matters more when the business grows and the CEO's headcount increases. This stress can impact relationships, making it essential for partners to be involved in the business to fully understand the CEO's perspective. The glamorous perception of entrepreneurship often overlooks the long-term pressure and mental health challenges that come with the role. The constant production of stress hormones can lead to panic attacks and other mental health issues. However, despite the challenges, spending time and working closely with one's partner can strengthen the relationship. In summary, being a CEO is about pursuing a dream with the grit and determination to overcome the hardships that come with it.

    • Learning resilience through personal experiencesPersonal experiences shape our reactions, but with practice and determination, we can learn to manage them and grow stronger.

      Resilience is a learned skill, especially for entrepreneurs and leaders. Personal experiences, such as panic attacks or business challenges, can trigger anxiety and uncertainty. However, over time, we can develop the ability to handle these situations with composure and move forward. This resilience doesn't make us cold or uncaring, but rather allows us to be compassionate and strong. Hindsight becomes a valuable tool, as we can reflect on past challenges and learn from them. Even when faced with seemingly insurmountable obstacles, maintaining self-belief and looking forward can help us overcome them. As my dad's experience with panic attacks shows, our past experiences can shape our present reactions, but with practice and determination, we can learn to manage them and grow stronger.

    • Focusing on solutions and creating something new despite challengesEntrepreneurs are driven by the challenge of overcoming obstacles and creating something new, even when it's physically and emotionally taxing.

      Entrepreneurs face numerous challenges and hardships, but the difference between a leader and someone who isn't cut out for leadership lies in their response to those challenges. While some may focus on the problems and the anxiety they bring, true leaders remain focused on finding solutions and getting out of the room on fire. This relentless focus on solving problems and creating something new, despite the risks and difficulties, is what drives entrepreneurs. They are addicted to the challenge and the fulfillment that comes from overcoming obstacles and creating something of their own. The speaker himself admits to feeling most fulfilled after resolving tough problems and experiencing the relaxation that follows. However, the toughest challenges can also be physically and emotionally taxing, with the speaker recalling instances where he felt sick from the stress. Despite this, the entrepreneurial spirit drives individuals to push through and keep going, creating something meaningful and leaving a legacy.

    • Sudden team departures cause emotional reactions and challengesCommunication, preparation, and resilience are crucial in dealing with unexpected team departures or adversity

      Sudden betrayals and unexpected events, such as a terrorist attack or a team leaving without notice, can cause profound emotional reactions and significant challenges. In the case discussed, the sudden departure of key team members led to feelings of shock, fear, and anger. The individual was left feeling devastated, uncertain, and unsure of their next steps. The experience led to increased caution and a more guarded approach to trust and sharing information. The incident serves as a reminder of the importance of communication, preparation, and resilience in the face of unexpected adversity.

    • Business relationships can be complexWhile fostering positive business relationships is important, remember that they are business arrangements with power dynamics. Maintain clear boundaries to protect your interests.

      Maintaining close personal relationships with business partners can be complicated. Despite investing time, energy, and resources into building strong friendships, the power dynamic of a business relationship can ultimately result in a fundamental shift in perception. In this case, acts of kindness and support were seen as a sign of weakness rather than goodwill. The betrayal of trust led to the discovery of intellectual property theft and the departure of key team members. While it's important to foster positive relationships, it's crucial to remember that a business relationship is just that - a business arrangement. Be aware of the power dynamics and maintain clear boundaries to protect your business interests.

    • Red flags in business relationshipsBe aware of dismissive attitudes and hidden activities in business relationships, as they may indicate deceit and manipulation.

      Appearances can be deceiving in business relationships. The speaker shared an experience of being betrayed by staff members, who laughed at his demise and started their own agency behind his back. He felt dumb and wondered if he had missed any warning signs. In hindsight, he realized that one manager's dismissive attitude towards his concerns was a red flag. The staff had also gone to great lengths to hide their activities from him. The speaker emphasized the importance of taking responsibility for one's actions and learning from past mistakes. He attributed his ability to progress and learn from situations to his internal locus of control and quickness to take blame. However, he also acknowledged that it's essential to be aware of potential deceit and manipulation in business relationships and to pay closer attention to subtle signs that may indicate dishonesty.

    • Transparency vs Control in BusinessBeing overly transparent can lead to loss of control in a business. Find a balance to maintain a healthy and successful company.

      Being overly transparent and open with your team and finances can lead to a loss of control in a business. The speaker in this discussion acknowledges that they may have given too much information and control to their team members, leading to misunderstandings and ultimately, their departure from the company. They also mention the importance of building a business that can run independently of the founder's presence. However, the speaker regrets not being able to fully understand the reasons for their team's departure and feels that they were unfairly portrayed in media reports. They also express frustration over the timing of these events, as they were dealing with personal and business commitments at the time. Overall, the lesson learned is to find a balance between transparency and control in order to maintain a healthy and successful business.

    • Balancing personal and professional commitmentsTaking personal time is essential for fulfillment, but it's crucial to ensure absence doesn't negatively impact the business. Maintain balance and stay involved during personal times.

      Prioritizing personal time and family commitments, even during busy business periods, is essential for personal fulfillment, but it's crucial to ensure that absence doesn't negatively impact the business. The speaker shared his experience of taking regular camping trips with his family during quiet business periods, which brought him joy but also resulted in missed opportunities. He also mentioned his decision to get a new kitchen for his home, which was put off for years due to budget constraints. However, the speaker emphasized that he was still actively involved in the business during these personal times, and he didn't believe that his absence was the sole reason for a significant issue that arose in the business. Instead, he believed that the individuals involved had made a rash decision driven by their ambitions, which overrode their loyalty to the company and their relationship with the CEO. The speaker also reflected on how these individuals managed to gain consensus to leave and start their own business, suggesting that it may have been a gradual process, with small decisions leading to a larger one. Overall, the speaker emphasized the importance of maintaining a balance between personal and professional commitments while also recognizing the potential consequences of personal time away from the business.

    • Protecting intellectual property and assets in business disputesBusiness partnerships can be unpredictable, it's crucial to protect your intellectual property and assets to prevent financial and emotional strain during disputes.

      Even in the face of betrayal and business disputes, it's essential to protect your intellectual property and assets. In this case, the individual's business partners took assets and clients, leaving him high and dry. The ensuing legal battle was a massive drain on resources, time, and energy. However, the individual's determination to protect what was rightfully his led to the admission of wrongdoing from the partners and the eventual change of their brand. The experience served as a reminder that business partnerships can be unpredictable, and it's crucial to be prepared for any eventuality. Despite the hurt and financial strain, the individual persevered and learned valuable lessons from the experience.

    • The Power of Forgiveness for Personal GrowthForgiveness is a choice to free oneself from resentment and anger, leading to personal growth and peace of mind.

      Forgiveness is a powerful tool for personal growth and peace of mind. After being unexpectedly let go from her agency, an individual shared her experience of receiving supportive messages from industry connections, restarting her business, and learning the importance of forgiveness. Forgiveness, as she explained, is not about the other person, but rather about freeing oneself from the burden of resentment and anger. It's a process that requires effort and time, but ultimately leads to a more pleasant future. The speaker also shared how the experience brought perspective, helping her to focus on what truly matters in life. Although difficult, forgiveness is a choice that empowers individuals to move forward and find peace.

    • Staying Calm and Helping Others During CrisisStaying calm and helping others during a crisis can save lives. Witnessing a terrorist attack, the speaker bought drinks for strangers and later helped them escape, demonstrating the power of kindness and community in times of chaos.

      Life can be unpredictable and chaotic, as illustrated by the speaker's experience of witnessing a terrorist attack in London. Despite the fear and uncertainty, it's important to stay calm and try to help others in need. The speaker's decision to buy drinks for strangers and then later help them escape the danger zone saved their lives. The attack also highlighted the sense of fear and confusion that can spread during such events, with people unsure of what to do or where to go for safety. Ultimately, the speaker's story underscores the importance of staying calm, helping others, and trusting in the authorities to restore order during times of crisis.

    • Experiences shaping perspective and preparednessExperiencing danger or uncertainty can lead to heightened fear and anxiety, but also makes individuals more cautious and prepared for unexpected challenges. Advise younger selves to be more cautious and prepare for stresses of business or leadership.

      Experiences, especially those that involve danger or uncertainty, can have a profound impact on individuals. These experiences can shape their perspective on life, making them more cautious and aware of potential threats. For instance, the speakers in this discussion shared their experiences of being caught up in violent incidents and how they have since developed a heightened sense of fear and anxiety in certain situations. They also emphasized the importance of being prepared for the unexpected and being open and genuine with others. If they could go back in time, they would advise their younger selves to be more cautious with information and to prepare for the stresses and challenges that come with running a business or leading a team. Despite the challenges, they all expressed a deep love for what they do and a commitment to continuing in their respective fields.

    • Discussing long-term goals and team success with Mark, founder of an advertising agencyHard work, resilience, and a strong team are essential for agency success, as Mark shares his journey towards retirement and teaching in France while elevating underdog brands in Asia

      Mark, the founder of an advertising agency, has a long-term goal of retiring in France and eventually going into teaching. His agency's dream is to be known for elevating underdog brands in Asia and earning respect from both clients and peers. Mark mentioned that he's currently happier than ever, feeling like he's regained control of his agency and seen his team thrive. He expressed gratitude for the honest conversation and appreciated being challenged on his responses. The conversation highlighted the importance of hard work, resilience, and maintaining a strong team, which have contributed to the agency's success despite challenges.

    Recent Episodes from The Diary Of A CEO with Steven Bartlett

    The Gender Expert: Men Are Emotionally Dependent On Women & We're Treating Them Like Malfunctioning Women! Richard Reeves

    The Gender Expert: Men Are Emotionally Dependent On Women & We're Treating Them Like Malfunctioning Women! Richard Reeves
    500,000 men are dying by suicide, and 6% of men are unemployed, is masculinity in crisis? And what is the cure?  Richard Reeves is a Senior Fellow at the Brookings Institution and President of the American Institute for Boys and Men, an organisation that researches and addresses issues affecting men. He is also the author of the book, ‘Of Boys and Men’.  In this conversation, Richard and Steven discuss topics such as, the rising rates of male suicide rates, the health benefits of marriage for men, the toxic impact of Andrew Tate, and the relationship crisis among men.  0:00 (Intro) (01:24) Why Dedicating Your Career To Men's Issues (03:54) What's Your Background? (06:06) The Crazy Stats That Made You Research This Topic (08:07) We're Going Through A Cultural Revolution (12:32) We Need A New Way To Approach This (17:12) Are Men And Women Differently? (21:07) Men Take More Risks (26:17) Unconscious Behaviours Of Men (34:11) Suicide Is The Biggest Killer Of Men (38:44) Why Is This Suicide Increasing? (42:47) Why Do Humans Feel Like They Need To Be Needed? (46:59) Why Men Feel Less Needed (49:43) Does Retirement Kill You? (54:43) We're Losing Connection In Our Modern Society (57:42) The Dating Environment Has Changed (01:05:23) Are Dating Apps Being Unfavourable To Men? (01:09:41) Is Marriage In Decline? (01:12:51) Births Are Increasing Outside Of Marriage (01:13:56) Is Marriage Better For Women Or Men? (01:15:59) Enforced Monogamy (01:17:55) Why Andrew Tate Converted To Islam (01:20:47) Women Economic Power (01:22:56) What Do You Think About The Word Toxic Masculinity (01:27:08) There Is A Friendship Male Recession (01:31:38) Men Shed's Movement (01:33:48) My Experience With Couples Therapy (01:36:30) The Hard Times Of Going Through Couples Therapy (01:40:25) How Masculinity Can Be Expressed (01:47:42) What Advice You'd Give Your Children (01:53:58) Using Our Voices To Make Men Be Heard (02:01:22) The Last Guest Question You can buy Richard’s book, ‘Of Boys And Men’, here: https://g2ul0.app.link/BGBtdbitXKb  Follow Richard:  Instagram - https://g2ul0.app.link/8swNmRotXKb  Twitter - https://g2ul0.app.link/9iup1brtXKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Linkedin Jobs: https://www.linkedin.com/doac Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 169: CIA Spy Reveals How To AVOID Media Manipulation & Brainwashing: Andrew Bustamante

    Moment 169: CIA Spy Reveals How To AVOID Media Manipulation & Brainwashing: Andrew Bustamante
    In this moment, the former CIA intelligence officer Andrew Bustamante discusses the crucial techniques of manipulation, which he describes as a core part of CIA training. Andrew  introduces the R.I.C.E. analogy, which stands for Reward, Ideology, Coercion, and Ego. This framework is essential for understanding the motivations of others, allowing you to connect with them, build relationships, and influence their actions. According to Andrew, reward involves anything the other person desires, while ideology reflects the person’s core beliefs and is the most powerful element of the acronym. Coercion involves using negative behaviours on someone such as guilt or blackmail, and ego relates to how the other person sees themselves. Andrew translates this manipulation technique to marketing. He suggests that by sending targeted messages to your audience and assessing their responses, you gain insights into their ideology, providing you with useful information for future sales. Listen to the full episode here - Spotify- https://g2ul0.app.link/vgYbIohXXKb Apple -  https://g2ul0.app.link/r9qufpkXXKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Andrew: https://everydayspy.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Ozempic Expert: Ozempic Transforms Your Gut Microbiome! People Are Being Overdosed On Ozempic! Microdosing Saved My Life! - Dr Tyna Moore

    The Ozempic Expert: Ozempic Transforms Your Gut Microbiome! People Are Being Overdosed On Ozempic! Microdosing Saved My Life! - Dr Tyna Moore
    It's the most effective weight loss drug ever, but could it have other miraculous benefits? Dr Tyna Moore is a certified Naturopathic and Chiropractic physician and expert in holistic regenerative medicine. She is also the host of ‘The Dr Tyna Show’ Podcast and founder of the ‘Ozempic Uncovered’ course about the benefits of the drug.  In this conversation, Dr Tyna and Steven discuss topics such as, how Ozempic saved Tyna’s mother’s life, the link between Ozempic and fertility, Ozempic's impact on alcoholism, and how Ozempic can boost your sex drive.  00:00 Intro 02:06 What Is Tina's Mission? 03:33 What Is a Naturopathic Doctor? 05:13 What Is Metabolic Dysfunction? 10:17 Tina's Most Surprising Case Studies 12:45 What Treatment Did You Prescribe Your Mother? 15:47 Tina's Health History 19:28 Discovering Ozempic 27:57 What Is Ozempic? 32:14 Tina's Use of Ozempic 38:17 The Untold Story of Ozempic 41:26 Other Benefits of Ozempic 50:36 Ozempic the Cancer Cure? 54:45 Mental Health Connections to Ozempic 57:14 Sexual Health and Fertility Impact 01:00:58 Where Is Metabolic Dysfunction Coming From? 01:05:04 What Advice You'd Give Someone With PCOS 01:10:13 Microdosing Examples 01:15:07 Microdosing Ozempic 01:20:34 Is Ozempic a Cure for Addiction? 01:23:56 Ozempic and the Dopamine Pathways 01:27:34 Should We Be Concerned About Side Effects? 01:30:18 What Are the Downsides of the Treatment? 01:32:42 What Else You Need to Do for Weight Loss if Microdosing 01:35:30 Losing Muscle as We Age, Fact? 01:36:37 The Sleep Component 01:38:44 Mindset for Weight Loss 01:40:36 The Benefits of Saunas 01:42:34 What Would Tyna Say to the World? 01:46:57 How to Find Out More About Tyna's Work 01:54:06 Guest's Last Question You can sign up to Tyna’s ‘Ozempic Uncovered’ course, here: https://g2ul0.app.link/SzO8olaUTKb  Follow Tyna:  Instagram - https://g2ul0.app.link/1jWIP6cUTKb  YouTube - https://g2ul0.app.link/TDLQu8fUTKb  Learn more about the studies mentioned, here: Ozempic and cardiovascular disease - https://g2ul0.app.link/acj4iubuVKb  Ozempic and colorectal cancer - https://g2ul0.app.link/ZFpVdfduVKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschinzer

    The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschinzer
    Sleep walking, night terrors and even sleep murders, the mysteries of the sleeping brain revealed Professor Guy Leschinzer is a world-renowned expert in Neurology and Sleep Medicine at Guy’s Hospital London. He is also the author of books such as, ‘The Nocturnal Brain’, ‘The Man Who Tasted Words’, and most recently, ‘Seven Deadly Sins’.  In this conversation, Guy and Steven discuss topics such as, how sleep can strip belly fat, the one sleep disorder affecting up to 80% of people, the number one fix for insomnia, and the truth about sleep walking and other night time activities. 00:00 Intro 02:06 Dr. Guy's Fascination With Neurological Conditions 04:15 What Is Dr. Guy's Background 06:26 What Is A Sleep Disorder Centre? 08:01 Why Dr. Guy Chose To Study Sleep 09:19 Is Sleep Important? 11:24 Why We Need Sleep For Good Health 12:59 A Large Percent Of The Population Has Insomnia 17:05 What Is Narcolepsy 18:03 What's Causing So Many Sleep Problems? 21:06 What's The Perfect Sleeping Habit? 24:36 Sleep Quantity Variance Per Person 28:27 The Link Between Sleep And Weight Gain 31:44 Circadian Rhythms Explained 36:17 Blue Lights 39:34 The Main Reasons People Are Struggling With Their Sleep 44:35 Sleep Myths 46:15 Chronotypes 47:55 Where To Start Fixing Sleep Problems 51:25 The Rise Of Sleep Trackers 58:28 What Is The Glymphatic System? 01:01:50 The Link Between Sleep Deprivation And Alzheimer's 01:02:54 Medicating To Help Sleep 01:04:38 Side Effects Of Melatonin 01:06:05 Non-Medical Alternatives To Help Sleep 01:14:38 Surgery To Fix Sleeping Issues 01:17:49 What Would Brain Scans Reveal About Sleep Deprivation 01:19:40 Sleep Deprivation Affects Your Mood 01:21:11 Can Parts Of Our Brain Be Asleep? 01:22:47 Dreaming 01:25:08 Nightmares Explained 01:25:54 Why Do We Remember Some Dreams And Not Others? 01:28:12 Most Upsetting Sleep Disorder Dr. Guy Has Seen 01:31:42 The Sleepwalking Murderer 01:33:51 There Is Help For Insomnia 01:35:18 The Different Types Of Insomnia 01:36:42 The Man Who Tasted Words 01:39:33 Autism And Synesthesia 01:42:22 Are We Guilty Of Crimes If We Are Mentally Ill? 01:45:01 Interventions To Help The Criminally Mentally Ill 01:46:40 Crazy Stories Resulting From A Brain Disorder 01:52:47 How Meeting People With Brain Disorders Has Changed Dr. Guy 01:54:22 Guest's Last Question   You can purchase Guy’s books, here: ‘Seven Deadly Sins’ - https://g2ul0.app.link/aoUzRBkJNKb  ‘The Nocturnal Brain’ - https://g2ul0.app.link/iLrSJxzKNKb ‘The Secret World of Sleep’ - https://g2ul0.app.link/W8nPXVCKNKb  Follow Guy: Instagram - https://g2ul0.app.link/CCqOwVnJNKb  Twitter - https://g2ul0.app.link/YC1itGqJNKb  You can learn more about the study on light exposure patterns, here: https://g2ul0.app.link/2SQaT1KKNKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: NordVPN: https://nordvpn.com/doac - give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30 day money-back guarantee!' Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 168: STOP Doing THIS! It's Killing Your Sleep!: The Fitness Scientist

    Moment 168: STOP Doing THIS! It's Killing Your Sleep!: The Fitness Scientist
    You might have heard the phrase ‘circadian rhythm’ a lot but never really understood what it meant. In this moment, world-renowned human performance expert, Kristen Holmes gives a simple break down of this rhythm and its massive impacts. Kirsten says that the circadian rhythm is basically physical, mental and behavioral changes that happen over a 24 hour cycle. All of these changes are controlled by a master clock in your brain regulating every cell in your body through chemical signals. Disrupting this rhythm can cause massive health consequence such as cancer, metabolic and cardiovascular disease, as well as mental health issues. The main cause of disruption is from light which confuses the brain’s master clock, this means that you often have to fight aspects of modern life and make sure you protect your sleep by controlling your home environment Listen to the full episode here - Apple- https://g2ul0.app.link/cN1kzWoXLKb Spotify- https://g2ul0.app.link/kO45FhmXLKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Kristen: https://www.instagram.com/kristen_holmes2126/?hl=en Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Fasting Expert: "The Truth About Ozempic", These 3 Foods Are Leading To Cancer! Our Supermarket Food Isn't Safe! - Dr Mindy Pelz

    The Fasting Expert: "The Truth About Ozempic", These 3 Foods Are Leading To Cancer! Our Supermarket Food Isn't Safe! - Dr Mindy Pelz
    Unlocked: The hidden healing powers of fasting for your heart, hormones, and health. Dr Mindy Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast’. She is also the author of best-selling books such as, ‘The Reset Factor’, ‘The Menopause Reset’, ‘Fast Like A Girl’, and ‘Eat Like A Girl’.  In this conversation, Mindy and Steven discuss topics such as, the secret to losing 18 pounds in 2 months, how to actually strip belly fat, the toolbox you need for optimal health, and ‘nature’s Ozempic’ for weight loss.  00:00 Intro 02:14 Impact From The Last Episode 05:00 Impact Of The Book Globally 09:15 What Is Fasting? 13:40 We're Sold Dangerous Food As Safe 15:24 How To Read A Food Label To Know If It's Harmful For Us 17:35 What About Eating Frequency? 19:32 What Is Calorie Restrictive Eating? 21:00 Your Thoughts On Ozempic As A Tool For Weightloss 27:12 Are We Choosing Comfort Over Hardwork? 32:52 Ketos And The Ketogenic Diet 34:23 How Long Do I Need To Fast To Switch To Fat Burning? 35:50 Can You Have Liquids When Fasting? 36:31 Common Myths And Mistakes About Intermittent Fasting 41:35 How Does Fasting Affect The Microbiome? 47:34 The Benefits Of Fasting 49:48 When Shouldn't Women Fast? 52:04 The Impact Of Fasting Before Menstruation 53:01 The Rise In Menstrual Cycle Changes 55:03 Accommodations For Women In The Workplace 58:04 Let's Talk Apple Cider Vinegar 01:00:48 When Should We Be Eating? 01:02:44 Recommendations For Weightloss And Repair 01:04:25 Cancer Feeding Foods 01:07:03 What Is An Obesegen? 01:10:10 Ozempic Is Not The Way To Solve The Obesity Crisis 01:11:59 How Would Mindy Fix The Food System? 01:16:19 Can Fasting Help Our Body Heal? 01:20:55 Is Protein Really That Good? 01:25:12 How Important Is Our Liver? 01:31:05 Daily Routines For Checking Your Body Is Functioning Well 01:33:43 We Are Getting Less Nutrients From Our Crops 01:37:57 Is Alcohol Good For Us? 01:45:24 Is There A Link Between Oxytocin And Diet? 01:49:00 The Loneliness Epidemic 01:49:12 The DOAC Health Toolbox 01:57:08 Last Guest Question Follow Mindy:  Instagram - https://g2ul0.app.link/OLbPC9TrKKb  YouTube - https://g2ul0.app.link/MindyPelzYT  You can pre-order Mindy’s book, ‘Eat Like a Girl: 100+ Delicious Recipes’, here: https://hayhs.com/elag_pp_hc_az  You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  You can learn more about the different studies that Mindy speaks about here: Obesogens: https://g2ul0.app.link/LVvfw4XsKKb  The effects of vinegar on your health: https://g2ul0.app.link/APbkegUsKKb, https://g2ul0.app.link/aWXpMv5sKKb, https://g2ul0.app.link/gDfDdBitKKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: LinkedIn Ads - https://linkedin.com/doac24 Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Wim Hof: They’re Lying To You About Disease & Inflammation!

    Wim Hof: They’re Lying To You About Disease & Inflammation!
    Beating sickness and bearing the elements, these are just 2 of the evolutionary powers The Iceman says we can all unlock Wim Hof is a Dutch extreme sports athlete and multiple Guinness World Record holder who is best known for his ability to withstand extremely cold temperatures. He is also the author of the best-selling book, ‘The Wim Hof Method’.  In this conversation, Wim and Steven discuss topics such as, how he supercharged his immune system, the trauma of his wife’s death, the top 3 techniques for breathing, and how the cold helps you uncover your true self.  (00:00) Intro (01:50) What is Wim's Mission (04:13) Society's problems in the modern day (05:45) The impact of the Wim Hof Method (08:34) We need more discomfort, we've engineered out discomfort (10:06) When did this start for Wim (13:35) Your first experience with cold water (14:25) What spiritual questions did the cold water answer? (15:20) Being outside of society (17:01) What is a life force (19:15) Why don't we believe in ourselves? (21:46) Falling in love (26:46) Dealing with the grief of losing loved ones (29:57) Telling your children their mother has passed (31:32) The power of breathing exercises (38:50) Breathing exercises unlock trauma (49:22) Controlling stress through breathing (54:09) Fighting off a virus with your mind (57:00) Modern healing does not serve us (01:01:19) Teaching Steven the method (01:10:14) Where did Wim learn the method (01:11:10) The power of the mind (01:15:48) How do you train someone to stop becoming a victim of their mind? (01:18:09) The ice bath (01:23:34) Back to the studio (01:27:15) Seeking discomfort (01:29:23) Wim's routine (01:35:45) How do you find your purpose? (01:39:26) Last question Please speak to your doctor or physician ahead of attempting any type of extreme cold water treatment and only partake in a safe, controlled environment under expert guidance Follow Wim:  Instagram - https://bit.ly/4baD08X  Twitter - https://bit.ly/4cuKuom  You can purchase Wim’s book, ‘The Wim Hof Method’, here: https://amzn.to/3VyjFc9    For more information on the Wim Hoff Method, please visit www.wimhofmethod.com Thank you to Urban Ice Tribe for supplying the ice baths. You can purchase one here: https://urbanicetribe.com/  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: Shopify: http://shopify.com/bartlett PerfectTed - perfectted.com- Code: DIARY10 at checkout for 10% off Uber: https://p.uber.com/creditsterms Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 167: 6 Foods You MUST Eat To HEAL Your GUT!: Dr Will Bulsiewicz

    Moment 167: 6 Foods You MUST Eat To HEAL Your GUT!: Dr Will Bulsiewicz
    In this moment, the world-renowned gut-health expert Dr Will Bulsiewicz discusses the relationship between your gut health and overall well-being, including your mental and physical health. According to Dr Will, our gut is like a muscle that we can strengthen by eating a range of diverse superfoods such as leafy vegetables, legumes, and fruit. These high-fibre foods can supercharge your immune system by boosting the production of short-chain fatty acids, lower your cholesterol levels, and stabilise your bowel movements. The benefits of creating a diverse gut microbiome aren't exclusive to you, but in fact, your microbes are later inherited by your children, influencing their future health. Listen to the full episode here - Apple- https://g2ul0.app.link/Nbay01OpAKb Spotify- https://g2ul0.app.link/PFFpAzSpAKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Will: https://theplantfedgut.com/ https://www.instagram.com/theguthealthmd/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    "casual sex is almost always dangerous for women!" This Is What Casual Sex Is Really Doing To Women - Louise Perry

    "casual sex is almost always dangerous for women!"  This Is What Casual Sex Is Really Doing To Women  - Louise Perry
    Has feminism failed women? Louise Perry uncovers the truth about sexual liberation  Louise Perry is a British journalist and host of the ‘Maiden Mother Matriarch’ podcast. She is also press officer for the charity, ‘We Can’t Consent To This’ and author of the book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’.  In this conversation, Louise and Steven discuss topics such as, the dangers of casual sex for women, why you should trust your ‘icks’, how dating apps are making men lonely, and the truth about sex on a first date.  You can purchase Louise’s book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’, here: https://amzn.to/3z60wqy  (0:00) Intro (01:42) What are you trying to achieve?? (03:45) What does society disagree with you on? (04:21) The trade-offs of the contraceptive pill (05:30) How has sexual culture changed? (06:59) Working in a rape crisis centre (09:49) How to channel men's aggression in the right direction (11:59) The physical differences between men and women (13:28) How men and women differ in their view on sexuality (14:58) Why men are more likely to have casual sex (17:59) How does a culture of casual sex impact women (23:31) Repercussions of casual sex in society (28:54) The lack of communication and education is hurting both genders (31:18) Why women have icks towards men (33:30) Women should listen to their icks (38:10) Women's 6th sense (41:02) There are some jobs women shouldn't do due to biology (46:44) Heroic masculinity (46:59) [Blank Entry] (48:22) Social media affecting our view on relationships & dating (50:54) Wait until engagement to have sex (56:11) The dating crisis (01:00:41) Why you should have sex before marriage (01:03:29) Why is marriage good (01:07:33) How likely you're to get divorced (01:11:02) Step-parents vs biological parents (01:14:47) Why are you saying these unpopular opinions (01:19:50) The decline in birth rates (01:25:16) What porn is doing to your brain (01:30:16) Is reproduction at the heart of male motivation? (01:31:03) Unwanted choking during sex (01:33:24) Should we ban porn? (01:40:36) What are we attracted to? (01:44:50) Better looking people bias (01:48:05) The last guest's question Follow Louise:  Twitter - https://bit.ly/4b5X4cK  YouTube - https://bit.ly/3RtSEVW  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo  Sponsors: Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Simon Sinek: "Strong Thigh Muscles = More friends", This Is Why You Can't Make Friends!

    Simon Sinek: "Strong Thigh Muscles = More friends", This Is Why You Can't Make Friends!
    An optimist’s guide for fighting the loneliness epidemic taking over the world Simon Sinek is a renowned leadership expert and the founder of ‘The Optimism Company’, which provides programmes for leadership development. He is also the best-selling author of the books, ‘Start With Why’, ‘Leaders Eat Last’, ‘The Infinite Game’, and ‘Find Your Why’.  In this conversation, Simon and Steven discuss topics such as, how loneliness impacts addiction, why people are struggling to make friends, the truth about TikTok and depression, and the link between thigh muscles and popularity.  (00:00) Intro (01:38) Simon's take on the times we are living in (05:04) We don't have strong role models anymore (10:06) Why isn't there demand for friendship therapy (12:53) What really is a friend (15:37) The most important metric for longevity (17:50) Have we lost the skill of making friends? (21:46) Why national service is so important (30:24) The importance of belief (36:05) Remote connection vs in person (38:57) Is the office outdated? (43:47) The importance of acts of service (45:41) Is the rise of individualism hurting us? (49:05) What direction should young people be directing their life towards (51:34) Andrew Tate's approach validating young people (53:40) Are friendships the same as relationships? (57:53) Having our priorities wrong (01:12:31) What is Simon struggling with (01:17:17) Where does inspiration come from? (01:20:49) Techniques for public speaking (01:26:46) The difference between validation and insecurity (01:31:40) Companies misunderstand what service means (01:37:33) How to have those difficult conversations (01:45:03) We undervalue stories (01:49:10) Connecting with people (01:52:01) Last question You can purchase Simon’s book, ‘The Infinite Game’, here: https://amzn.to/4bYWNte  Follow Simon:  Instagram - https://bit.ly/3z0riRb  Twitter - https://bit.ly/45jgWrz  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb  My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook  Follow me: https://beacons.ai/diaryofaceo  Sponsors: NordVPN: https://nordvpn.com/doac ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off Colgate - https://www.colgate.com/en-gb/colgate-total Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Related Episodes

    Jocko Willink: On Going to War with Your Weaknesses

    Jocko Willink: On Going to War with Your Weaknesses
    Jocko Willink, the former Navy Seal Commander, explains how his fundamental laws of combat translate into leadership in business, and gets Cal to wonder how he might incorporate aspects of military training into his own life. 
     
    Takeaways from this episode:
    • How to create a team where everybody leads.
    • How to get in people’s heads to make them see things they wouldn’t have seen otherwise.
    • The value of keeping communications simple — and how good questions can simplify a complicated plan.
    • Prioritizing tasks and executing them.

    Don't Do This: The Wrong Reasons to Be in Your Business

    Don't Do This: The Wrong Reasons to Be in Your Business
    What's driving your business? Are the right reasons or are you stuck in the wrong ones?

    Show Summary:
    In this episode of the "Do More by Doing Less" podcast, we explore the motivations behind starting a business, delving into both the right and wrong reasons that propel individuals into entrepreneurship. Through real-life stories, we uncover the power of understanding your origin story and how it can impact the growth and success of your business.

    Takeaways:

    • Your Origin Story Matters: Your reasons for starting a business can significantly influence your journey. Step back and assess if your motivations align with your current goals.
    • Define Your "Why": Understand the core purpose of your business. Is it to make a positive impact, solve a problem, or purely out of desperation? Clarifying your "why" can guide your path forward.
    • Set Realistic Goals: Building a successful business requires setting achievable goals and mapping out how to reach them. Don't let past narratives limit your future potential.
    • Build a Support Team: Recognize the importance of having a support network, whether it's a business coach, advisor, or team members who share your vision.
    • Evolve Your Mindset: Don't be bound by your initial story. Embrace change, adapt, and be open to new possibilities as your business evolves.

    Remember, your entrepreneurial journey is dynamic, and your motivations can evolve over time. By critically examining your origin story and aligning it with your current aspirations, you can set a course for lasting success in the world of business.
    ================================================================


    Charles Alexander
    has been a full-time Business Coach since 2007. He has coached over 2,000 entrepreneurs to grow their businesses and helped over 250 people start businesses.

    Then he decided to practice what he preached. After years of seeing the need for video marketing, he started creating Explainer Videos for Busy Professionals in 2015. That part-time business is now a full-time business with proven systems and a team.

    Using those real-world experiences, I have created a boatload (well not a real boat, but you get the picture) of resources for you below, so you can start doing more by doing less!

    Website - https://www.yourcharlesalexander.com/

    Book - Start Now Quit Later - https://a.co/d/3xPW1Hs

    Course - Start Now Quit Later Blueprint,
    https://www.yourcharlesalexander.com/start-now-quit-later-form

    Explainer Videos for Your Business - https://www.yourcharlesalexander.com/videopackages

    LinkedIn - https://www.linkedin.com/in/yourcharlesalexander/

    Instagram - https://www.instagram.com/yourcharlesalexander/

    YouTube - https://www.youtube.com/yourcharlesalexander

    Critical Elements for Success

    Critical Elements for Success

    Success is not about luck or chance. It’s about a visionary leader who intentionally pursues the critical elements every business needs to thrive. Being this kind of leader needs a shift in mindset, more intentionality, and sharper skills. Listen as Kison and his guest Lil Roberts, Founder, and CEO at Xendoo, talk about the elements you need to achieve your goals.

    Here are the highlights of this week’s episode:

    •     Building a productive lifestyle
    •     How to use timing work in your favor
    •     Hiring the best people for your team

     

    Follow BossMove on all socials:

    https://linktr.ee/bossMoveSeries