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    • Cal Newport's Travel and New InterviewsCal Newport is traveling but new episodes of his Deep Questions podcast will still be released, including interviews he conducted in advance. He also shared his tradition of reading colonial American history books on July 4th and this year he read 'The Americanization of Benjamin Franklin' by Gordon Wood.

      Cal Newport, the host of Deep Questions podcast, is currently traveling and has some talks scheduled in California, Boston, and Maine until August. Despite his absence, new episodes will still be released, including two interviews he conducted in advance. Newport also shared his tradition of reading a colonial American history book every July 4th, and this year he read "The Americanization of Benjamin Franklin" by Gordon Wood. Wood is an academic historian and a distinguished professor at Brown University, known for his Pulitzer Prize-winning books. In popular culture, he is best known for being referenced in the movie "Good Will Hunting." Newport highlighted the importance of this generation of scholars who made sense of the colonial American period through newly available archives and collections of letters.

    • Exploring Franklin's role in the colonial period and his complex relationship with British imperialismRoger Clark's book reveals how social distinctions based on wealth, especially inherited wealth, significantly influenced colonial society and Franklin's journey from artisan to gentleman.

      Gordon Wood, a prominent American historian, is known for his deep understanding of historical context, particularly the intellectual and philosophical contexts of the colonial period and the American Revolution. However, he underestimates the impact of social distinctions based on wealth, especially inherited wealth, according to Roger Clark. The Americanization of Ben Franklin by Roger Clark is an accessible and insightful book that explores Franklin's role in the colonial period, focusing on his attempts to shift from an artisan to a gentleman and his complex relationship with British imperialism. The book sheds light on the social distinctions between America and England during this time and how the rising wealthy artisan class challenged the aspirational pseudo-aristocracy. Franklin's transformation from a loyal British imperialist to a colonial revolutionary is also explored. Ultimately, the book offers valuable insights into the complex social dynamics of the colonial period and Franklin's role within it.

    • Exploring Benjamin Franklin's social status and inherited wealth in colonial AmericaBenjamin Franklin's social status and the impact of inherited wealth in colonial America are complex topics, requiring a deep understanding of social and economic contexts. Wood's work provides valuable insights, but some argue for a more in-depth exploration of economic dynamics.

      The complex and evolving perception of Benjamin Franklin's social status and the role of inherited wealth in American colonial society, as explored in Gordon Wood's book "The Americanization of Benjamin Franklin." Wood's expertise lies in understanding social distinction and philosophical contexts, but some critics argue that he may not have a strong grasp on economic dynamics during this period. The debate between Will Hunting and a Harvard grad student in "Good Will Hunting" references this critique, but its validity is debatable. Another topic touched upon was the importance of understanding the economic and social implications of inherited wealth in colonial America. Wood's work provides valuable insights into the social aspects of this era, but some may argue that he could delve deeper into the economic dynamics. Lastly, a shout-out was given to Magic Spoon, a sponsor of the show, for providing a healthier cereal option that fits into a low-sugar, low-carb lifestyle. The cereal offers various flavors, is keto-friendly, and has a good protein content, making it a guilt-free treat for those watching their diet. In conclusion, the discussion revolved around the complexities of Benjamin Franklin's social status, the role of inherited wealth in colonial America, and the importance of understanding economic dynamics in historical contexts. Additionally, the benefits of Magic Spoon's cereal were highlighted as a helpful tool for maintaining a healthier lifestyle.

    • Breaking down complex systems into smaller components with clear interfacesEffective communication between departments can be improved by designing modular systems with clear interfaces, allowing teams to focus on their specific areas and minimize context switching

      Effective communication between departments, even before the widespread use of email, was achieved through abstraction and clear interfaces. The Ranger program, a predecessor to the Apollo program, faced the challenge of building complex electronic devices without established best practices. They innovated by breaking down complex systems into smaller, modular components, each with a clear interface for communication with other systems. This allowed team members to focus on their specific areas without getting bogged down in the details of other systems. The same principle can be applied to interactions between departments in today's organizations, helping to minimize context switching and improve overall productivity.

    • Effective communication and collaboration in space projectsRecognize the differences in collaboration styles between teams and departments, and establish intentional and structured communication protocols to minimize context shift and reduce unscheduled messages.

      Effective communication and collaboration, even before the digital age, were crucial for successful projects. The JPL team behind the Ranger Space Probe implemented well-defined interfaces and clear communication channels between teams, allowing them to focus on their specific tasks. For instance, teams working on a particular system could collaborate intensely, while interactions with other teams or external entities required more structured communication. Modern organizations can learn from this approach by recognizing the differences in collaboration styles between teams and departments and implementing intentional and structured communication protocols. When initiating these changes, consider the common types of interactions with various departments and establish protocols to minimize context shift and reduce unscheduled messages. By designing these clear communication channels, teams can work more efficiently and effectively, ultimately leading to better collaboration and improved overall project outcomes.

    • Establish protocols and trusted systems for communication and task managementRegularly review and trust a system to capture and manage tasks, prevent info overload, and ensure project completion

      Effective communication and organization are crucial for productivity and successful project completion. Abhishek was advised to establish protocols and trusted systems for communication and task management to prevent information overload and ensure that nothing falls through the cracks. For instance, using inboxes and a trusted long-term storage system can help capture tasks and reduce mental stress. Krista's question regarding small tasks emphasized the importance of capturing everything in a trusted system, whether it's a text file, time block planner, or a master task list. The key is to have a system that is regularly reviewed and trusted by your mind to ensure that nothing is forgotten. Overall, implementing these strategies can lead to increased productivity and better management of tasks and projects.

    • Managing Email and Tasks with InboxesProcess inboxes daily, empty email inbox if possible, focus on mastering skills for opportunities to come

      Effective time management involves the use of various inboxes, both physical and digital, to collect and process tasks. These inboxes should be processed daily, with items being moved into a master to-do list or calendar. While it's ideal to empty your email inbox each day, it's not always practical, so it's important to give it a thorough scan during your daily shutdown routine to ensure you're not missing anything critical. Career counselors and coaches serve different roles. Career counselors help individuals determine what job they should pursue, while coaches focus on helping individuals do their current job better. Both can be valuable, but the philosophy of "So Good They Can't Ignore You" suggests that in most cases, figuring out what to do is less important than becoming so skilled at what you do that opportunities will naturally come to you.

    • Maximizing Career Success: The Role of Coaching and Time ManagementCareer coaching and time management are valuable investments for career success, especially in knowledge work. While not all professions benefit equally, principles like time blocking and prioritization can be applied to various roles to increase efficiency and satisfaction.

      While figuring out which job to take is not overly complicated, focusing on how to excel in that job and make it meaningful and satisfying is where the real value lies. Career coaching can be an effective investment in this regard, especially in knowledge work where improvement and skill-building are often overlooked. However, not all professions benefit equally from time blocking or planners. For instance, a physical therapist's workday is already structured around scheduled patient appointments, making time blocking less relevant. On the other hand, for emergency medicine physicians who need to make quick decisions, time blocking principles can still be applied by prioritizing tasks and focusing on efficiency within the constraints of their fast-paced environment. Overall, career coaching and effective time management can significantly contribute to long-term career success, making them worthwhile investments.

    • Be intentional about managing tasks and time, even without time blockingFor those without time blocking, use appointment systems or trusted tools to organize tasks and review them regularly, giving your time a job and being intentional about completion.

      While time blocking may not make sense for professions with heavily structured appointment systems or reactive jobs, it's still important to be intentional about managing tasks and time. For those in such professions, leverage your existing appointment systems to schedule in time for non-appointment tasks. For those without appointment systems, consider using a trusted system, such as an Obsidian notebook, to organize tasks and review them regularly. The key is to give your time a job and be intentional about when and where you complete tasks, rather than being reactive.

    • Consistent use and review of a task management systemRegularly check in on tasks and projects to trust the system, reduce mental clutter, and increase motivation and focus.

      Having an effective system for managing tasks and projects is crucial for maximizing productivity and reducing mental clutter. However, the tool used is less important than the consistent use and review of that system. Regularly checking in on tasks and projects, even if it's just a quick glance, helps ensure that the mind trusts that these items will be addressed, reducing the need to keep mental tabs on them. Additionally, creating a radical and intentionally designed space for deep work and reflection can help signal to oneself the importance of these activities and increase motivation and focus.

    • Finding the right author for a non-academic bookTo write a successful non-academic book, an author needs a compelling idea, the right profile, and decent writing skills. They should resonate with a large audience and add a unique angle to the topic.

      To become the right person to write a non-academic book on a topic, you need to have a compelling idea, be the right person for the topic, and have decent writing skills. The idea should resonate with a non-trivial audience, and it helps if the author has a notable profile or adds a unique angle to the topic. Constantine, a successful CEO and investor, is a good example. While he has the business acumen to write a book on business, he may need to add more "zing" to his topic to attract a larger audience. This could be in the form of a high-concept idea or an innovative format. Ultimately, it's essential to consider whether the author is the right fit for the book and whether the book idea will appeal to a significant audience.

    • Finding a Compelling Angle for Your Non-Fiction BookTo write a successful non-fiction book, have a unique format, intriguing high concept idea, or personal stories. Ensure the writing is polished and free of errors using editing tools.

      To write a successful non-journalistic, non-fiction book, you need a compelling angle. This angle could be the unique format of your book, an intriguing high concept idea, or interesting stories that come from your own experiences. The right person to write the book is someone who can pass the "smell test" and write about a topic that a non-trivial audience will feel they need to read. This can be achieved through a format play, such as using two color printing, a high concept idea play, like the Constantine principle, or an interesting stories play, where the advice is intertwined with personal anecdotes. It's essential to have at least one of these elements to make your book stand out. Additionally, ensure that your writing is polished and free of amateur mistakes by using tools like Grammarly's free service for basic errors or their premium service for more advanced editing. Overall, focus on making your book unique and valuable to your audience.

    • Improve communication and protect online privacyInvesting in Grammarly Premium for effective communication and ExpressVPN for online privacy enhances your digital life

      Effective communication is crucial in both personal and professional contexts, and tools like Grammarly Premium can help improve your writing by catching mistakes and suggesting clarity and vocabulary improvements. Grammarly Premium not only helps avoid unforced errors but also enhances your writing to make it an asset. In the digital world, privacy is also essential, and using a VPN like ExpressVPN can protect your online activity by encrypting your data and hiding your online presence from your internet service provider. In summary, investing in tools like Grammarly Premium for better communication and ExpressVPN for online privacy can significantly enhance your digital life.

    • Using technology intentionally for health goalsRecognize when to take a break from work or projects, address underlying causes, and use technology intentionally to support important aspects of life.

      Digital minimalism is not about avoiding technology, but rather using it intentionally to support what's important to us. For instance, using a health tracking app like MyFitnessPal to reach specific health goals is a great example of this philosophy. However, it's crucial to recognize when it's time to take a break from work or projects. If you're feeling exhausted or burnt out, it's essential to step away and engage in leisure activities. The causes of constantly switching away from projects could be a lack of belief in their success, physical stamina issues, or a lack of discipline in managing time effectively. By addressing these underlying causes, we can be more intentional with our technology use and time management.

    • Assessing and addressing productivity slumpsRegularly evaluate productivity, take breaks, focus on self-care, and reassess priorities to overcome slumps. Model desirable behaviors for children to shape their character.

      Having discipline in your life can lead to more freedom and productivity, but it's important to regularly assess if you're on the right track and address any underlying issues. Productivity slumps can be caused by various factors, including seasonality and a need for rest. When facing a productivity slump, consider taking a break, focusing on self-care, and reassessing your priorities. Additionally, parents should model the values they want their children to adopt. While I may not be an expert on parenting, I firmly believe that demonstrating desirable behaviors is an effective way to shape a child's character.

    • Parents' behaviors shape kids' developmentParents should model positive values and habits in their own lives to instill them in their children. Kids learn by observing their parents, so it's crucial for parents to demonstrate the lifestyle they want their kids to adopt, such as prioritizing health or resilience.

      Parents have a significant impact on their children's development, and the best way to instill positive values and habits is by demonstrating them in their own lives. Kids observe and internalize their parents' behaviors, so it's crucial for parents to model the lifestyle they want their children to adopt. For instance, if parents want their kids to prioritize health, they should make it a priority in their own lives. Similarly, if parents want their kids to be resilient, they should show them how to handle life's challenges. The most effective way to teach kids about different approaches to life is by living those approaches themselves and letting their children see the benefits. Additionally, parents should be cautious about giving excessive emphasis on self-expression and following dreams, as it might set kids up for disappointment. Instead, they should encourage their children to find value in things beyond themselves and instill a sense of commitment to community and morality.

    • Transforming a job into a dream jobPassion is not innate, but developed through effort and continuous renegotiation. Focus on transforming a promising job into a dream job, rather than following a passion as a goal.

      Passion in work is not something you're born with but something that is cultivated. Following your passion as a goal can be misleading, as it oversimplifies the process of developing passion for your job. Instead, the focus should be on transforming a promising job into a dream job. Additionally, there's a cultural emphasis on self-expression and being true to oneself, which can hinder personal growth and development. This idea of self-reflection and self-expression is reflected in modern literature and philosophy, particularly in the concept of "liquid modernity," which describes the individual's need to form their foundations and structures of meaning from scratch in a world where traditional institutions have melted down. Overall, it's important to recognize that passion and self-expression are not innate qualities but rather something that requires effort and continuous renegotiation.

    • Finding meaning and resilience through actions and journeyThe enlightenment's goal of removing oppressive structures is important but not enough for a fulfilling life. Self-expression alone can lead to despair, anxiety, and existential worries. Meaning and resilience come from the actions and journey we undertake.

      While self-expression is an important aspect of modern life, it is not sufficient for leading a meaningful and resilient life. Bauman, Dougherty, Davis, and others argue that meaning and resilience are generated through actions and the journey we undertake, rather than just how we express ourselves. The enlightenment's goal of removing oppressive structures is important, but it is not enough to provide a philosophy for living a fulfilling life. Self-expression alone can lead to despair, anxiety, and existential worries. The liberal project, which values the fundamental worth of the human, aims to remove oppressive structures but does not provide a complete philosophy for living a good life. It is up to each individual to find meaning and resilience through their actions and the journey they take.

    • The importance of self-expression goes beyond happinessSelf-expression is crucial for happiness, but true fulfillment comes from following it with action and crafting a deeper, more meaningful life.

      While expressing oneself authentically is important for happiness, it is not the only factor. Treating the modernist project as a total philosophy that prioritizes self-expression above all else can lead to existential despair as individuals constantly seek new forms of expression without considering what comes next. True self-expression must be followed by action and the crafting of a deeper, more meaningful life. This process requires sacrifice, discipline, and time. The self-expression movement, while valuable, should not be the end goal, but rather the foundation for a more fulfilling existence. Don't just focus on removing obstacles to self-expression, but also consider how that expression can be put into action to create a richer, deeper life.

    Recent Episodes from Deep Questions with Cal Newport

    Ep. 302: Re-Enchanting Work

    Ep. 302: Re-Enchanting Work

    We talk a lot on this show about how to organize and execute your work, but not enough about where to do it. In this episode, Cal explores the theory and practice of “adventure working,” in which you escape to novel and inspiring locations to tackle your most demanding and interesting cognitive efforts. He then answers reader questions about habits and rituals, before ending with a critical look at a famous football club’s distressing embrace of pseudo-productivity.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode: youtube.com/calnewportmedia

    Deep Dive: Re-Enchanting Work [5:39]

    - What are Cal’s health habits? [31:12]
    - What’s the difference between discipline and rituals? [34:08]
    - How does Cal read so much? [37:37]
    - What are Cal’s writing-related rituals? [40:44]
    - Should I go slow in my job hunting? [45:05]
    - CALL: Working at a natural pace as a teacher [49:47]
    - CALL:  How to navigate the “pull system” [54:31]

    CASE STUDY: Organizing files in a household [1:00:57]

    CAL REACTS: Manchester’s United’s Pseudo-Productivity [1:11:13] 

    Links:

     

    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 301: Reclaiming Time and Focus (w/ Jordan Harbinger)

    Ep. 301: Reclaiming Time and Focus (w/ Jordan Harbinger)

    In this episode, the proverbial tables are turned, with Cal being interviewed by Jordan Harbinger about time, focus, and the quest for a slower notion of productivity. (This interview originally aired as episode 975 Jordan's can’t-miss podcast, The Jordan Harbinger Show).

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    - INTERVIEW: Cal being interviewed by Jordan Harbinger [1:54]

    Links:
    Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow
    Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ 

    Thanks to our Sponsors:

    mintmobile.com/deep
    grammarly.com/podcast
    landroverusa.com/defender
    rhone.com/cal

    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 300: Hidden Technology Traps

    Ep. 300: Hidden Technology Traps

    There has been a lot of attention paid recently to the impact of technology like social media on the mental health of young people. But this is not the only technology trap lurking for this generation. In this episode, Cal talks about three subtle but significant ways in which our current technology culture is setting up young people for professional failure in the years ahead. He then provides some advice for resisting this fate. In addition to this discussion, he answers questions from the audience and reacts to one of the coolest examples of slow craft that he’s encountered in a long while.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: The Burnout Society [7:53]

    - How can I stop distraction relapses? [35:18]
    - How can I reduce my social media addiction without abandoning these technologies? [39:37]
    - How can I schedule deep work with a scattered class schedule? [44:29]
    - How should I reintroduce video games after a successful digital declutter? [47:14]
    - How do I apply Slow Productivity later in life? [51:04]
    - CALL: How to formulate a deep life when you’re young [54:41]   

    CASE STUDY: Tweaking the time block planner [1:06:44] 

    CAL REACTS: A Slow Reconstruction of an Ancient City [1:11:00]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 299: Our Love/Hate Relationship with Personal Productivity

    Ep. 299: Our Love/Hate Relationship with Personal Productivity

    Cal has been writing professionally about issues related to personal productivity for two decades. In today’s episode, he provides a short history of what he’s observed during this period about out constantly shifting relationship with this topic, from the quiet optimism of the 1990s, to the techno-mania of the early 2000s, to the whiplash shift from anti-distraction to anti-work sentiments in the 2010s. He ends with a summary of where we are today and what he currently thinks matters in thinking about getting things done. During the Q&A session, Cal is joined by special guest host Scott Young (whose new book is GET BETTER AT ANYTHING) to help answer your questions. We conclude with a list of the books Cal read in April.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: The 20-year history with personal productivity [4:20]

    - How does Cal organize his files as a technical researcher? [1:04:55]
    - How slow is too slow? [1:18:48]
    - Does “Monk Mode” actually work? [1:27:25]
    - How do I adapt my organizational systems to do more complicated work? [1:36:07]
    - What are the most underrated habits for living a great life? [1:49:46]

    CASE STUDY: Unconventional slow productivity [1:55:56]

    FINAL SEGMENT: The 5 Books Cal Read in April 2024 [2:04:51]

    Links:
    Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
    Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ 
    Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?v=448bf8afad0740d18f6b109b4bd40d51
    moehrbetter.com/gtd-advanced-workflow-diagram.html

    Books Discussed in Deep Dive:

    7 Habits of Highly Effective People
    How To Become CEO
    Getting Things Done
    The Four Hour Work Week
    Essentialism
    How To Do Nothing

    April Books:

    An Empire of Their Own by Neal Gabler
    Co-intelligence by Ethan Mollick
    Dragons of Eden by Carl Sagan
    The Perfect Mile by Neal Bascomb
    To Heal a Fractured World by Jonathan Sacks

    Thanks to our Sponsors:

    This show is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/deepquestions
    notion.com/cal
    zocdoc.com/deep
    shopify.com/deep

    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 298: Rethinking Attention

    Ep. 298: Rethinking Attention

    We think of information as something neutral; a spotlight that helps illuminate the reality of the outside world. Accordingly, more information is better than less. In this episode, Cal pushes back on this model, arguing that the form in which information arrives can strongly impact the understanding we extract. We must therefore be more intentional about what and how we pay attention. He then answers reader questions and surveys some unusual but entertaining stories about slowness.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: Rethinking attention [4:08]

    - What books should I read to help me develop a deep life? [34:35]
    - Does writing by hand have benefits for your brain? [38:40]
    - Should I get a brain scan to prove I have a low IQ? [43:46]
    - Should I use ChatGPT for book recommendations? [47:39]
    - How can I avoid wasting your gap year? [49:40]
    - CALL: Is “Slow Productivity” related to “The Burnout Society” by Buying-Chui Han? [55:32]

    CASE STUDY: Utilizing the phone foyer method [1:01:58]  

    FINAL SEGMENT: Slow news [1:10:58]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 297: The Deep Life Hardware

    Ep. 297: The Deep Life Hardware

    Why do you struggle with your grand attempts to escape distraction and aimlessness to make your life deeper? In this episode, Cal draws on an unexpected metaphor – Charles Babbage, Ada Lovelace, and the Analytical Engine – to help identify the subtle obstacle on your path to increase depth. With this new understanding in hand, he then details a specific gameplan to get around it. Later, he takes questions from the audience and reacts to the new AI Pin, a tool intended to render smartphones obsolete.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: The Deep Life Hardware [4:09]

    - Does personal productivity make us anxious? [34:04]
    - How can I build skills without getting in the way of my existing work? [42:11]
    - How can I build a deeper life after years of neglect? [46:00]
    - How is Sam Sulek’s stripped down YouTube channel doing so well? [52:12]
    - How can I convince my husband that I’m not a time management snob? [1:02:38]
    - CALL: Obsessing over quality [1:06:04]

    CASE STUDY: Shifting a mindset to do more deep work [1:11:04] 

    CAL REACTS: Is the Al Pin the End of Smartphones? [1:17:46]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 296: Jane Austen’s To-Do List (LIVE)

    Ep. 296: Jane Austen’s To-Do List (LIVE)

    In the first ever live episode of Deep Questions, recorded at People’s Book in Takoma Park, MD, Cal extracts a modern productivity lesson from the tale of Jane Austen’s frustrated ambitions, before taking questions from the audience.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: Jane Austen’s To-Do List [3:22]

    — Is Cal building his YouTube channel with social media tactics? [27:36]
    — How can I do less in such a busy world? [31:53]
    — How do I escape the flow state? [37:01]
    — How can someone become a star while obsessing over craft? [40:52]
    — How can I apply Slow Productivity to unrelated projects? [46:40]
    — How does Cal develop his writing frameworks? [50:20]
    — How can I apply Slow Productivity principles to a team? [52:48]
    — How can I avoid the Zoom apocalypse? [57:48]
    — Is there a conflict between working at a natural pace and obsessing over quality? [1:07:16]
    — How can a personal trainer build a wellness solution company? [1:09:46]
    — How can our team not get delayed with technical problems? [1:13:00]
    — How can a young lawyer manage peer relationships with teams? [1:16:38]         


    Links:

    — Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
    — Use this link to preorder a signed copy of “Slow Productivity”: peoplesbooktakoma.com/preorder-slow-productivity/
    — Cal’s Monthly Books directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?v=448bf8afad0740d18f6b109b4bd40d51


    Thanks to our Sponsors:

    blinkist.com/deep
    drinklmnt.com/deep
    expressvpn.com/deep
    cozyearth.com  (Use promo code “Cal”)


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 295: Artists Revolt Against Social Media

    Ep. 295: Artists Revolt Against Social Media

    In this episode Cal takes a closer look at a growing trend of artists quitting social media and instead reverting to old-fashioned websites. Are these acts of principled sacrifice or a sustainable way to be creative online? Cal argues for the latter, showing how the internet without social media curation algorithms can be a place of rich discovery and audience building. He then takes questions on similar topics and ends by playing a few rounds of “deep or crazy” during the final segment.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: A Quiet Revolt Against Social Media [7:37]

    - Is my deep living too extreme? [45:06]
    - LinkedIn is getting toxic. Should I quit that too? [47:39]
    - Where do online articles fit into the life of a digital minimalist? [51:09]
    - Did Cal design the specifications for the hardcover copy of “Slow Productivity”? [54:04]
    - How do I not feel overwhelmed by online content after a Digital Declutter? [58:07]
    - CALL: Obsessing over quality [1:01:08]

    CASE STUDY: Applying lessons from “Digital Minimalism” [1:06:37]

    CAL REACTS: Deep or Crazy? [1:13:54]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 294: A Tactical Assault on Busyness

    Ep. 294: A Tactical Assault on Busyness

    One of the biggest problems afflicting knowledge workers in the digital age is frantic busyness; days filled with emails, chats, and meetings, without much to show for all the effort. In today’s episode, Cal dives into one of the most-discussed ideas from his new book, Slow Productivity, which offers a simple, tactical assault on this state of persistent busyness. He then answers listener questions about similar issues and lists the book he read in March.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  hyoutube.com/calnewportmedia

    Deep Dive: A Tactical Assault on Busyness [3:47]

    - How can I stop chasing the “perfect” productivity system? [34:51]
    - How do I avoid losing my day to distraction? [39:08] 
    - How do I help my partner escape meeting quickstand? [42:31]
    - How do we design the perfect client/task/scheduling system? [48:59]
    - Can Apple Vision Pro help deep work? [54:46]

    The 5 Books Cal Read in March 2024 [1:06:43]

    A Short History of England (Simon Jenkins)
    Into the Impossible (Brian Keating)
    The Amen Effect (Sharon Brous)
    Sink the Bismark! (CS Forester)
    Hidden Potential (Adam Grant)

    Links:
    Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
    newyorker.com/science/annals-of-artificial-intelligence/can-an-ai-make-plans
    Thanks to our Sponsors:

    This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/deepquestions
    expressvpn.com/deep
    zocdoc.com/deep
    notion.com/cal

    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 293: Can A.I. Empty My Inbox?

    Ep. 293: Can A.I. Empty My Inbox?

    Imagine a world in which AI could handle your email inbox on your behalf. No more checking for new messages every five minutes. No more worries that people need you. No more exhausting cognitive context shifts. In this episode, Cal explores how close cutting-edge AI models are to achieving this goal, including using ChatGPT to help him answer some real email. He then dives into his latest article for The New Yorker, which explains the key technical obstacle to fully automated email and how it might be solved. This is followed by reader questions and a look at something interesting.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link:
    bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: Can A.I. Empty My Inbox? [4:33]
    - Should I continue to study programming if AI will eventually replace software jobs? [44:40]
    - Is it bad to use ChatGPT to assist with your writing? [49:22]
    - How do I reclaim my workspace for Deep Work? [55:24]
    - How do I decide what to do on my scheduled mini-breaks at work? [1:00:11]
    - CALL: Heidegger’s view on technology [1:02:48]
    - CALL: Seasonality with a partner and kids [1:09:11]

    CASE STUDY: A Silicon Valley Chief of Staff balancing work and ego [1:20:07]

    Something Interesting: General Grant’s Slow Productivity [1:30:08]

    Links:
    Buy Cal’s latest book, “Slow Productivity”at calnewport.com/slow

    newyorker.com/science/annals-of-artificial-intelligence/can-an-ai-make-plans


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Related Episodes

    Ep. 177: Is Ambition Worth It?

    Ep. 177: Is Ambition Worth It?

    Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast

    Video from today’s episode:  tinyurl.com/b2rkctfj


    DEEP DIVE: Is Ambition Worth It? [2:45]


    DEEP WORK QUESTIONS:

    - Should you ditch your to-do list with slow productivity mindset? [27:20]
    - What should I do while waiting for code to compile? [33:20]
    - What do you do when you get tired? [36:26]
    - How do I succeed as a postdoc? [39:17]
    - What do you eat to support Deep Work? [42:04]
    - What is your updated advice about “temporary plans”? [49:53]


    DEEP LIFE QUESTIONS:

    - How do I balance deep work personal pursuits? [56:35]
    - At what age will Cal allow his kids to have phones and social media? [1:00:11]
    - Is Cal’s outlook on the future too optimistic? [1:02:52]
    - I followed my passion. Am I screwed? [1:08:51]


    Thanks to our Sponsors:

    Blinkist:  Blinkist.com/Deep
    Athletic Greens:  Athleticgreens.com/deep
    JUST EGG
    New Relic:  Newrelic.com/deep


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

    EP 075 Jake Anderson Building Human Connections Will Grow Your Engagement and Business

    EP 075 Jake Anderson Building Human Connections Will Grow Your Engagement and Business
    • Jake reminds us that vanity metrics don’t always equal great coach
    • Jake admit that he was not happy with his choices and why
    • Jake shares thoughts on looking for a paradise you are already living in
    • Jake share the importance of building those human connections


    Jake Anderson links
    Facebook Group
    Website

    Ep. 13. Hobby Turned Business

    Ep. 13. Hobby Turned Business
    From humble beginnings to creating something much larger, Sienna and Alex talk about the thrill of turning a hobby into a viable business on the same day Sienna launches her Etsy store! Sienna shares what she has been up to for the last month and provides a little backstory on how she found her love for candle making while Alex dishes on the progress of his ongoing project.

    84: 3 Mistakes You're Making with Your Leadership Vision

    84: 3 Mistakes You're Making with Your Leadership Vision
    There are 3 mistakes that are common when it comes to having a leadership vision. Not only are they common, but they’re stopping your vision from coming to life.
    In this episode, we’re unpacking these mistakes so you can finally see your leadership vision become a reality!

    Want to try audiobooks for free?
    I’ve partnered with Audible.com so that you can try listening to audiobooks with a free 30-day trial!
    Start your free 30 day trial by going to: www.audibletrial.com/CBLPpodcast

    Ready to finally see your vision come to life? Let’s get on a call to create your vision strategy! Schedule your call with Dionna here:
    www.baproinc.com/ep84

    Questions about this episode? Topic suggestions for future episodes? Record them using the green Record Podcast Question button at www.baproinc.com/ep84 or send them to culture@businessadvocatespro.com

    Let's chat about this episode on Twitter: @BAPROINC or IG: @CultureBuildingPRO

    The Culture Building like a PRO Podcast: Simple ways to transform your company culture... Today!
    | Company Culture | Culture Building | Organizational Culture | Employee Engagement | Effective Leadership | Servant Leadership |
    baproinc.com

    How to spend your time more wisely, with Cassie Holmes, PhD

    How to spend your time more wisely, with Cassie Holmes, PhD
    When you feel time-poor, endless hours of free time might sound like the ultimate luxury. But psychologists’ research suggests that it’s not simply the amount of time that you have, but how you spend it, that determines your happiness. Cassie Holmes, PhD, discusses whether there’s an ideal amount of free time, how to increase your sense of “time affluence” and how tracking your time can help you live a happier life.
     
     
    Links