Podcast Summary
Prioritizing Mental Health Over Convenience: Doctors may lack knowledge on supplementation, and Instacart can't replace the importance of mental health or proper nutrition education.
While Instacart helps make grocery shopping convenient, it's essential to prioritize what's important in life, including mental health. The misconception that food provides all necessary nutrients and vitamins is not true, and doctors often lack the necessary training to advise on supplementation. BetterHelp offers accessible online therapy to help individuals identify their priorities and make time for what matters. Despite common beliefs, supplementation is crucial for overall health, and doctors, who receive little nutrition education, may not be the best source of information.
Doctor's supplement recommendations can be misguided: Educate yourself about supplementation and nutrition to make informed decisions for your health, as doctor's recommendations may not always be accurate or effective.
While doctors may provide some guidance on supplements like probiotics and vitamin D, their recommendations can be misguided or ineffective. For instance, taking probiotics while on antibiotics is pointless because the antibiotic will wipe out the good bacteria. Similarly, doctors may prescribe vitamin D supplements, but if they're working, patients would need frequent retesting to avoid toxicity. However, most people are deficient in vitamin D, and getting enough from sunlight alone is challenging as it requires prolonged exposure without sunscreen. Therefore, it's crucial to educate yourself about supplementation and nutrition to make informed decisions for your health.
Daily intake of vitamins and minerals through RDA is not enough for optimal health: To achieve optimal health, one may need to consume more vitamins and minerals than the recommended daily intake, and high-quality supplements can help fill the gap.
The recommended daily intake of vitamins and minerals, as outlined by dietary allowances (RDA), is not enough for optimal health. For instance, the body requires around 2,500 milligrams of vitamin C daily for optimal function, which is significantly more than the RDA of 90 milligrams. Similarly, to achieve the hormonal and immune benefits of vitamin D, one needs a level above 65, which is higher than the national average of 27. Unfortunately, diet alone may not provide the necessary nutrients, and supplementation is often required. However, not all supplements are created equal, and it's essential to invest in high-quality supplements that the body can absorb effectively.
Assessing the Quality of Supplements: Beyond the Label: When evaluating supplement labels for quality, consider certifications, third-party testing, and other important factors beyond the label information.
Buying supplements over the counter may be cheaper, but the quality is likely to be much lower, and you may not be getting any real benefits. When evaluating supplement labels for quality, there are some things to consider beyond the label itself. Aaron mentioned that form and quality matter, but it's important to note that you can't always rely solely on the information provided on the label. In the next segment, we'll dive deeper into what to look for when assessing the quality of supplements, including certifications, third-party testing, and other important factors. In the meantime, remember that Shopify can help you grow your business, no matter what stage you're in, and BetterHelp offers affordable online therapy to help you make time for what makes you happy. Stay tuned for more on nutrition and nutritional supplements.
Understanding the importance of supplement quality: Choose a reputable supplement company for better results, despite the cost. Quality manufacturing processes are crucial for effective supplements.
The quality of nutritional supplements can significantly impact the results you see, and it's essential to know the manufacturing process behind the product. Many people come to healthcare professionals asking for advice on supplements, but the practitioner's ability to assess the quality is limited based on the label alone. The manufacturing process is crucial, and some companies, even those with impressive labels, may not deliver the desired results due to subpar quality. The price of a supplement does not necessarily reflect its quality, and it's important to be aware of this when making a purchase. High-quality supplements may cost more due to the increased cost of manufacturing, but the investment can lead to better results. Conversely, low-priced supplements may not be worth the savings if they don't deliver the intended benefits. Ultimately, it's essential to do your research and choose a reputable supplement company that prioritizes quality and transparency.
Choose the right forms of vitamins for optimal absorption and utilization: Look for supplements with clear labeling listing specific, active forms of vitamins and minerals for optimal health benefits
When it comes to supplements, especially vitamins, it's essential to pay close attention to the labeling and the specific forms of vitamins listed. Different forms of the same vitamin can have vastly different effects on the body or no effect at all. For instance, with B vitamins, methylcobalamin for Vitamin B12 and pyridoxal 5-phosphate for Vitamin B6 are the preferred forms for optimal absorption and utilization in the body. Similarly, with Vitamin E, alpha tocopherol and tocotrienols are the active forms that should be looked for. Hidden behind trade names or unspecified forms, these supplements might not provide the intended benefits and could even waste your body's resources trying to process them. To optimize your health, make sure to choose high-quality supplements with clear labeling that lists the specific, active forms of vitamins and minerals.
Determining the Quality of Nutritional Supplements: Choose reputable brands for high-quality supplements, avoid cheaper options with fillers, and consider liposomal supplements for better absorption.
While it's important to pay attention to the quality of nutritional supplements, it can be challenging to determine just by looking at the label. Cheaper supplements may contain fillers or lower-quality ingredients, which can have negative effects on health over time, especially for those with pre-existing conditions. On the other hand, higher-priced supplements aren't always better, but investing in high-quality supplements can lead to better absorption and more significant health benefits. Liposomal supplements, for example, are easier to absorb and can increase nutrient levels in the body more efficiently. Ultimately, it's essential to do your research and choose reputable brands to ensure you're getting the best possible supplements for your health.
Trust in the company and manufacturing process matters: Research the company's commitment to quality and transparency in manufacturing before purchasing supplements
When it comes to evaluating the quality of supplements, looking at the label alone may not be enough. Trust in the company and its manufacturing process is just as important as the ingredients listed. The speaker emphasizes the importance of knowing who is behind the product and their commitment to producing high-quality supplements. The speaker's entrepreneurial spirit was driven by identifying unmet needs in the market and taking control to fill those gaps. Trust is a crucial factor in choosing supplements, and it's essential to do thorough research on the company and its manufacturing practices before making a purchase.
Two Essential Supplements for Everyone: Multivitamin and Vitamin C: A high-quality multivitamin and vitamin C supplement are essential for everyone, providing necessary nutrients that most people cannot produce on their own. Liquid forms of vitamin C and multiple pills for a multivitamin ensure optimal absorption and effectiveness.
Everyone, regardless of personality type or current health status, can benefit from certain supplements, specifically a high-quality multivitamin and vitamin C. A high-quality multivitamin requires multiple pills, not just one, and liquid forms of vitamin C, such as liposomal, are highly absorbed and easier for children to take. While it's important to note that individual needs may vary, these two supplements provide essential nutrients that most people cannot produce on their own. Additionally, animals, including pets, can heal faster due to their ability to manufacture vitamin C, making it a clear example of its importance.
Essential supplements for maintaining good health: Omegas, Vitamin D, Probiotics, Colostrum powder, PRP spray, Multivitamin, and Vitamin C.: Maintain good health with essential supplements: Omegas, Vitamin D (mycelized form), Probiotic (if tolerated), Colostrum powder, PRP spray, Multivitamin, and Vitamin C. These supplements support immune system balance and overall health.
High-quality omegas, vitamin D (especially the mycelized form), and a probiotic (if tolerated) are essential supplements for maintaining good health. Colostrum powder and PRP spray, as immune support products, can help keep the immune system balanced. Additionally, a multivitamin and vitamin C are great foundational supplements for those unsure where to start. Our family uses these supplements regularly, and they have become a staple in our household. Colostrum powder, with its proline rich polypeptides, helps maintain immune system balance, while collagen is beneficial for various health issues. These supplements, along with liposomal vitamin C and D3 micellized, are essential additions to our daily routine.
The quality and molecular weight of collagen peptides impact their effectiveness: High-quality, low-molecular-weight collagen peptides target connective tissues and are effective, while high doses of larger molecular weight collagen may lead to increased oxalate production.
Not all collagen is created equal, and the quality and molecular weight of collagen peptides matter for absorption, transport, and accumulation in the body. Low-molecular-weight bioactive collagen peptides, like those found in Fortagell, are specifically designed to target connective tissues and have been shown to be effective. However, high doses of collagen with larger molecular weights can lead to increased oxalate production, which may cause issues for some individuals. It's essential to trust the manufacturing process and the sources of collagen recommendations, as some popular brands on social media may not offer the same benefits as high-quality, low-molecular-weight collagen peptides.
The importance of investing in high-quality supplements: Investing in high-quality supplements is crucial for optimal health outcomes, especially for those with pre-existing conditions. Avoiding subpar supplements contributes to a negative perception of the industry.
The quality of supplements plays a significant role in their effectiveness, especially for individuals with pre-existing health conditions. Lower quality supplements may not provide the desired benefits and could even create additional health issues. It's important to invest in higher quality supplements to ensure optimal health outcomes. The abundance of subpar supplements on the market contributes to the negative perception of the supplement industry. For more information, visit INHSTL.com or Optimal4Life.com. If you have questions, email us at info@inhstl.com or call 314-293-8123. Remember, taking control of your health is worth making time for. BetterHelp offers affordable online therapy to help you prioritize self-care. Visit betterhelp.com/grow today and use code GROW to get 10% off your first month.
