Podcast Summary
Navigating Gluten-Free and Dairy-Free Dietary Changes: Overhauling gluten-free and dairy-free diets can be challenging, but tackling both together with Instacart's grocery delivery service and self-care practices can make the process easier.
Making significant dietary changes, such as going gluten-free and dairy-free, can be overwhelming but worth it. It's better to tackle both at once rather than separately. Expect taste and texture differences when switching out products and be prepared for a complete overhaul. Instacart can help make the process easier by delivering groceries to your doorstep, allowing you to focus on your dietary transition without missing out on important activities. Additionally, taking time for self-care, such as therapy with BetterHelp, can help you prioritize your health and happiness during this process.
Navigating dietary restrictions: Finding tasty alternatives for dairy and gluten: With patience and an open mind, you can successfully replace dairy with delicious alternatives and adjust to gluten-free options despite texture challenges.
Eliminating gluten or dairy from your diet can be challenging, but with reasonable expectations and a willingness to try different alternatives, you can find tasty and suitable replacements. For dairy, there are numerous alternatives for ice cream and coffee creamer that taste good and are easy to find. However, cheese is a more difficult substitution, and it may take some time to get used to the new tastes. With gluten, the texture can be a bigger issue than taste, and finding the right alternatives may require some trial and error. Gluten-free bread, for example, can be grainy or mealy, and it may take trying several brands to find one that suits your personal taste. Overall, be patient and persistent, and don't be afraid to try new things.
Adjusting to gluten-free alternatives: Going gluten-free means trying new foods and brands, focusing on whole foods, and being open to different textures and tastes.
Going gluten-free involves making adjustments to common food items, such as bread and dairy. The speaker mentions that they have significantly reduced their bread consumption and when they do buy it, they look for brands that are a good transition from gluten-containing bread. Regarding dairy, the speaker mentions that Daiya cheese is a popular alternative, but it's important to note that it doesn't melt or taste exactly like dairy cheese. The speaker also suggests looking for cashew cheese dips as an alternative. However, the key takeaway is that these alternatives may not be an exact match for the real deal, and it's essential to be open to trying new things and getting used to different textures and tastes. Additionally, the speaker recommends focusing on whole foods rather than looking for substitutes with labels. Oats are another good option, but only if they are labeled gluten-free, as most oats are processed in facilities that also process wheat. In summary, going gluten-free requires flexibility and an open mind to trying new foods and brands, as well as a focus on whole foods.
Eat whole foods for a gluten and dairy-free diet: Focus on whole foods like meats and vegetables for a nutritious gluten and dairy-free diet. Avoid packaged alternatives that may be high in sugar and chemicals.
Focusing on whole foods is the easiest way to go gluten and dairy-free. While it may seem daunting at first to navigate the labels on packaged foods, the simplest solution is to avoid them as much as possible. Whole foods, such as meats and vegetables, do not require labels and can provide better nutritional value than many gluten- and dairy-free alternatives, which can be high in sugar and chemicals. It's important to remember that being gluten- and dairy-free does not automatically make a diet healthy. Additionally, therapy can help individuals identify what's truly important to them, making it easier to prioritize and fit those things into their schedules. Whether you're looking to grow your business or make time for personal happiness, resources like Shopify and BetterHelp can provide valuable support.
Transitioning to a gluten-free and dairy-free diet with packaged foods may not be beneficial: Focus on whole foods like fruits, veggies, and meats for adequate nutrient intake and cost savings. Plan and prepare meals in advance to make the transition easier and healthier.
Transitioning to a gluten-free and dairy-free diet by relying on packaged foods may not provide the desired health benefits and could even worsen the situation due to added additives and higher costs. Instead, focusing on whole foods, such as fruits, vegetables, and meats, can help ensure adequate nutrient intake and long-term health improvement, while also keeping food costs consistent. Planning and preparing meals in advance can make the transition easier and more cost-effective. Avoiding packaged gluten-free and dairy-free foods, especially in the initial stages, can help individuals adjust to their new diet and improve their overall health.
Meal planning is crucial when transitioning to a gluten-free and dairy-free diet: Plan meals in advance, prepare meals in bulk on weekends, and keep backup meals in the freezer for unexpected situations
When transitioning to a gluten-free and dairy-free diet, meal planning is crucial. It's best to plan meals in advance, but life can be unpredictable. Having backup meals in the freezer is essential to avoid finding yourself in a pantry crisis. Preparing meals in bulk on weekends and freezing them can help ensure a steady supply of healthy food throughout the week. Having backup meals for children is also beneficial, as they may not always prefer the meals prepared. Cooking large batches of simple dishes like vegetable soup, using ground turkey, and keeping frozen chicken breasts on hand are easy ways to be prepared. Remember, the weekend is often dedicated to meal prepping and cooking at our house to get us through the week.
Staying Prepared with Gluten- and Dairy-Free Snacks: Check labels for dairy content, opt for Lara, Kind, or nut-based bars, and plan meals carefully to prevent noodles from absorbing too much liquid.
When following a gluten- and dairy-free diet, it's crucial to be prepared with snacks when running errands or traveling. Lara bars, Kind bars, and nut-based bars are recommended options. However, always check for dairy content if necessary. Additionally, planning meals, especially when using gluten-free noodles, requires careful consideration. Avoid adding noodles to soups until ready to eat to prevent them from absorbing all the liquid. Instead, cook noodles as needed for individual servings. This approach not only ensures sufficient nutrition but also allows for personal control over portion sizes.
Experimenting with different gluten-free noodles at home: Gluten-free noodle options include rice, lentil, and black bean noodles. Experimenting at home helps find the best texture and taste for individual preferences. Be aware of potential cross-contamination when dining out and communicate clearly with restaurants.
When it comes to following a gluten-free diet, experimenting with different types of noodles at home can be a good solution for those who are picky about texture or taste. Noodles come in various forms, including rice noodles, lentil noodles, and even black bean noodles. Some people may prefer spiral noodles or macaroni-like noodles, while others might not mind the texture of these alternatives. For those who are transitioning to a gluten-free lifestyle, trying out different noodle options at home can help them find what works best for them and their family. When dining out, it's important to be aware that some restaurants may not offer a wide range of gluten-free options or may require special requests from servers. Reading menus online beforehand can help identify potential options, and it's crucial to communicate clearly with restaurant staff about dietary restrictions. Some people with celiac disease may react to shared fryers or other potential cross-contamination, so it's essential to consider individual sensitivities and choose restaurants that cater to food allergies for the best results. Ultimately, following a gluten-free diet requires patience, experimentation, and clear communication with both food providers and dining companions.
Dining out with dietary restrictions: Be aware and ask questions: When eating out, individuals with dietary restrictions must ask questions about their food to avoid hidden ingredients. Useful apps can help locate restaurants with gluten-free options, but clear communication with staff is crucial.
When eating out at restaurants, those with dietary restrictions, such as gluten or dairy intolerance, must be diligent and ask questions about their food. Some dishes may unexpectedly contain gluten or dairy, even if the server is unsure or has previously told you otherwise. Erin shared her personal experiences of encountering hidden gluten in dishes like fries with breading and asparagus with breadcrumbs. To help navigate dining options, apps like Find Me Gluten Free can be useful for locating restaurants with gluten-free options. However, it's important to remember that not all restaurants will have comprehensive knowledge of their menu items, and it's always best to communicate clearly with the staff about your dietary needs. Fast food is generally best avoided due to the risk of cross-contamination. Overall, being aware and proactive is key when dining out while managing dietary restrictions.
Fast Food: Be Aware of Cross Contamination Risk: Individuals with celiac disease or severe gluten intolerance should be cautious with fast food options due to cross contamination risk, consider packing meals or dining at dedicated gluten-free areas, or focus on paleo or Mediterranean diets at home with adequate fat intake.
While fast food options may have gluten-free and dairy-free alternatives, they often come with the risk of cross contamination. Therefore, individuals with celiac disease or severe gluten intolerance should exercise caution and consider packing their own meals or dining at restaurants with dedicated gluten-free areas. Additionally, when cooking at home, focusing on paleo or Mediterranean-style diets can provide inherently gluten- and dairy-free options. However, it's essential to ensure adequate fat intake for a feeling of fullness. When transitioning to such a diet, one might initially overlook the importance of fat, leading to constant hunger.
Read labels carefully for hidden gluten, even in gluten-free products: When following a gluten-free diet, carefully read labels and consider contacting companies directly for potential cross-contamination concerns. Look for whole spices and seasonings to add flavor to gluten-free meals, and shop at stores like Deerburgs, Fresh Time, Whole Foods, and Walmart for options.
When following a gluten-free diet, it's essential to read labels carefully even if a product claims to be gluten-free but doesn't have certification. Many smaller companies may not have the financial resources to obtain certification, but that doesn't mean their products contain gluten. It's important to check with the company directly if you have concerns about potential cross-contamination. Additionally, whole spices and seasonings like Himalayan pink salt, Braggs amino acids, and coconut aminos can help add flavor to bland gluten-free meals. When shopping, consider stores like Deerburgs, Fresh Time, Whole Foods, and even Walmart for gluten-free options. Remember, prioritizing what's important to you, like your health, can help you make time for the things that matter. For affordable online therapy to help figure out what's important, visit BetterHelp.com/grow today and get 10% off your first month.
