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    EP. 144: Ozempic Babies | Quick and Dirty

    enApril 19, 2024

    Podcast Summary

    • Learning the importance of nutrient-rich choices for food and skincareMaking nutrient-dense food choices and using natural, nontoxic skincare products can lead to significant improvements in overall health and wellness. Use code 'doctortina' for 20% off first order of Alatorra Naturals skincare.

      Learning from this episode of the Doctor Tina Show is the importance of making nutrient-rich choices for both food and skincare. Dr. Tina shared her love for Paleo Valley beef sticks, a portable and nutrient-dense snack made from 100% grass-fed and finished beef, and the benefits of rotational grazing for the cattle and soil. For skincare, Dr. Tina introduced listeners to Alatorra Naturals, a handcrafted natural skincare line with products made of superior natural ingredients that are all natural, cruelty-free, nontoxic, non-GMO, and organic when possible. Dr. Tina personally recommends the clay mask, night cream, pearl cleanser, and gold serum from Alatorra, and listeners can save 20% off their first order by using the code "doctortina" at checkout. Whether it's through the nutrient-dense food choices or the natural skincare products, making these small changes can lead to significant improvements in overall health and wellness.

    • GLP-1 agonists and pregnancy/breastfeeding safetyGLP-1 agonists like Ozempic, Wegovy, and Manjaro may aid weight loss and insulin control, but their safety during pregnancy and breastfeeding is uncertain. Consult healthcare professionals for personalized advice, and be aware of potential fertility benefits.

      GLP-1 agonists, such as Ozempic, Wegovy, and Manjaro, are not definitively proven safe during pregnancy and breastfeeding. While these medications may help with weight loss and insulin regulation, the lack of sufficient data on their effects on pregnant and breastfeeding women warrants caution. It's essential to consult with a healthcare professional for personalized advice, as every situation is unique. Furthermore, GLP-1 agonists may induce a more fertile state, which could be beneficial for those trying to conceive. However, it's crucial to remember that individuals should be well-informed and capable of conducting their research to make informed decisions about their health.

    • Staying informed about GLP-1 agonistsImprove blood sugar dysregulation, impact fertility, research for updated info, focus on key findings, advocate for knowledge

      Staying informed about GLP-1 agonists is crucial for both healthcare professionals and individuals seeking to understand their potential benefits and risks. These compounds can significantly improve blood sugar dysregulation in a healing and regenerative way, but they may also impact fertility by slowing gastric motility and affecting the absorption of birth control pills. For those concerned about their doctor's knowledge, it's essential to seek out new sources of information or encourage your healthcare provider to stay updated. Individuals can begin their research by using simple search methods like Google and reading study abstracts to gain a better understanding of the topic. Don't be discouraged by the volume of information available; instead, focus on the key findings and conclusions. Remember, being informed is a powerful tool in managing your health and advocating for your needs.

    • Metabolic dysfunction contributes to infertilityImproving metabolic health can increase pregnancy chances and overall health. Focus on lifestyle changes before invasive treatments.

      Metabolic dysfunction, specifically insulin resistance, is a significant contributor to infertility issues for many individuals. This metabolic dysfunction can lead to hormonal imbalances and high androgen levels, even without visible cysts on the ovaries. GLP-1 agonists, which are often used to treat metabolic conditions, have been observed to improve metabolic health and, as a result, increase pregnancy rates. However, addressing metabolic dysfunction through lifestyle changes is crucial for long-term success. Women trying to conceive should focus on improving their metabolic health before turning to invasive treatments like IVF. If you're unsure about your metabolic health status, you can use the diagnostic parameters for metabolic syndrome, which are available in a free guide on the speaker's website. By prioritizing metabolic health, individuals can improve their chances of getting pregnant and overall health.

    • Managing metabolic dysfunction with GLP-1 receptor agonists like OzempicGLP-1 receptor agonists can improve metabolic health, enhance sperm health in men, and boost pregnancy rates in women with PCOS. Proper dosing and combining with a healthy lifestyle maximizes benefits.

      Improving metabolic health is crucial for both preventing and treating various health issues, including type 2 diabetes and infertility. GLP-1 receptor agonists, such as Ozempic, can be helpful tools in managing metabolic dysfunction. These medications can enhance sperm health in men and improve pregnancy rates in women with polycystic ovary syndrome (PCOS). However, it's essential to understand that using these medications is not a one-size-fits-all solution. Proper dosing and combining them with a healthy lifestyle, including strength training and muscle protection, are vital to avoid potential side effects and maximize benefits. For more in-depth information, check out Dr. Tina's free 4-part video series on GLP-1 receptor agonists at doctortina.com/forward/ozempicuncovered. Additionally, addressing metabolic dysfunction early can prevent more significant health problems, especially for those at risk for PCOS.

    • Study shows GLP-1 receptor agonists improve fertility in women with PCOSA study reveals GLP-1 receptor agonists like Ozempic and Monjaro enhance fertility and pregnancy outcomes for women with PCOS, while also improving metabolic health and long-term benefits for offspring.

      A study published in November 2023 revealed that the use of GLP-1 receptor agonists, such as Ozempic and Monjaro, can contribute to higher natural pregnancy rates and more regular menstrual cycles in women with Polycystic Ovary Syndrome (PCOS). This improvement in metabolic health not only enhances fertility but also leads to better pregnancy outcomes and long-term benefits for the offspring. It's important to note that this information is for general knowledge and individuals should consult their healthcare professionals for personalized medical advice. The study also showed improvements in obesity, insulin resistance, and gonadal parameters, specifically sex hormone binding globulin. This discovery is significant as PCOS is a common endocrine disorder affecting women of reproductive age, and addressing metabolic health can improve overall well-being.

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    Episode 93- HOT TOPIC! How do I Give Up My Coffee With __ ?

    Episode 93- HOT TOPIC! How do I Give Up My Coffee With __ ?

    Many of my clients and followers are willing to make necessary lifestyle changes to reverse their insulin resistance, except when it comes to their coffee! So many struggle to give up creamers, sweeteners and alternative sweeteners, or protein sources added to coffee, and make the switch to black coffee instead. In this week's episode I discuss the importance of knowing your goals, and how adjusting when and how you consume coffee can help you accomplish them!

    This week we discuss: 

    • (2:05) Get on the waitlist for the LIVE LAUNCH of my 6-week Finding Nutritional PEACE course starting Oct 3 to reverse your insulin resistanace
    • (11:13) I am starting 4-week personalized protocols that will offer fasting and therapeutic carb recommendations tailored to YOU
    • (15:00) What a clean fast is
    • (15:45) Although bulletproof coffee does not invoke an insulin response, it may hinder your body from burning body fat
    • (22:07) What about coffee with creamer or natural sweetener? 
    • (24:03) Coffee with artificial and alternative (monk fruit, stevia, etc.) sweeteners
    • (28:50) Drink your coffee with the first meal of your day to control your insulin response if adding any macronutrients
    • (29:45) Collagen, or any sort of protein source, in your coffee does evoke an insulin response
    • (31:30) The importance of staying well hydrated while consuming caffeine
    • (34:28) Why adding plain electrolytes to your coffee is quite beneficial

    Link to the plain electrolytes I use: 

    LMNT Electrolyte Mix

    Redmond Real Salt Electrolyte Mix

    Follow me on:

    Instagram: @shana.hussin.rdn

    Facebook: Fast To Heal With Shana Hussin

    Website: https://www.fasttoheal.info/

    ADDITIONAL LINKS:

    GET ON THE WAITLIST for my 6-week course, Finding Nutritional PEACE to reverse insulin resistance starting Oct 3!

    ENROLL IN FAST TRACK, my new monthly membership program for onging learning, support, and accountability.

    GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

    GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!

    SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness.

    JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

    ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls

    ENROLL in Finding Nutritional PEACE, my highest level online self-paced course to reverse insulin resistance and chronic illness

    Nutrition for Fertility and IVF with Melanie Brown

    Nutrition for Fertility and IVF with Melanie Brown

    This week we bring you fabulous Melanie Brown (www.melaniebrownnutrition.com)  Mel has specialised in nutrition for fertility, IVF and pregnancy for 20 years. Having experienced miscarriage, secondary infertility and premature menopause she has a great empathy with her clients.  She has a special interest in male fertility; her MSc research thesis was on the effects of male obesity on IVF outcome.  She loves food and cooking and strongly believes that good nutrition positively affects eggs, sperm and embryo quality.  You can connect with Mel on Instagram @melaniebrownnutritionist

    If you would like to sign the fivexmore petition to improve Maternal Mortality Rates and Health Care for Black Women in the UK click here

    To buy a community face mask and support the NHS and this podcast please visit www.screenandshield.co.uk/trying and enter Trying10 at checkout for 10% off all masks.  

    6: Izzy Judd

    6: Izzy Judd

    Get the tissues ready! Today's special guest is the beautiful Izzy Judd, who joins me to share her moving story of conquering anxiety, surviving a miscarriage and going through IVF with the love of her life, her husband Harry Judd.

    We hear what it’s like to be married to a member of one of the biggest boy bands in the world, and Izzy speaks candidly about the highs and lows of trying to conceive whilst suffering from Polycystic Ovary Syndrome (PCOS).

    Izzy has written two books - Dare to Dream, an account of her struggle to become a Mum and Mindfulness for Mums - while we chat, Izzy shares some of her favourite quick and easy techniques for easing anxiety.

    You can follow Izzy on Instagram @mrs_izzyjudd 

    Useful links:  

    My website:  https://www.mirandaholder.london/

    My blog:  https://www.mirandaholder.london/blog

    Follow me on socials:

    Instagram: @themirandaholder

    Facebook: @themirandaholder

    Twitter: @MirandaHolderLN

    Linkedin: https://www.linkedin.com/in/miranda-holder-614098150/