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    Ep. 184: REPLAY: The Productivity Baby Steps

    en-usMarch 24, 2022

    Podcast Summary

    • Breaking down projects and using listener callsBreak projects into smaller tasks for better productivity. Listen to Deep Questions mini episodes and trust Athletic Greens for daily nutrition.

      Breaking down large projects into smaller tasks can help make them more manageable and increase productivity. Cal Newport encourages listeners to submit listener calls for the Deep Questions mini episodes, as they are currently running low. The upcoming episode will cover topics such as late night meetings, unpredictable nap schedules, and book recommendations, all with some Greek mythology references. Blinkist is sponsoring the episode, offering a free seven-day trial and 25% off a premium membership for the audience. Athletic Greens is also sponsoring, providing a daily powder supplement with essential vitamins, minerals, and superfoods to support overall health and immunity. The podcast encourages listeners to use Blinkist to quickly survey new books and ideas, and to trust Athletic Greens for convenient daily nutrition.

    • Chunk deep work into manageable tasks with clear goalsBreak down large projects into smaller tasks, each with a clear goal and a manageable scope, to make deep work efficient and productive.

      Structuring deep work for long-term, cognitively demanding projects requires appropriate scope and a clear, concrete artifact as a goal. Jeff Saltzman, from the Deep Questions podcast, emphasizes that this is a skill that improves with practice. He suggests that a deep work chunk should be of a manageable scope, ideally one to three or four days, and focused on a single, unambiguous artifact that can be completed and evaluated once finished. This approach helps to prevent getting stuck in non-productive rabbit holes and ensures progress towards the final outcome. It's important to remember that this is a challenging process that gets better with time and experience. Breaking down large projects into smaller, manageable tasks with clear goals is key to making deep work efficient and productive.

    • Creating a time block plan and setting up task boardsShifting from reactivity to intention by planning time and organizing tasks leads to productivity mastery.

      Just as Dave Ramsey's Seven Baby Steps provide a systematic approach to managing personal finances, there are steps to follow for achieving productivity and mastering professional tasks. The first step is creating a time block plan, which shifts your mindset from reactivity to intention. The second step is setting up task boards for each primary role, allowing you to keep track of obligations and their status. These steps help transform disorganization into mastery over your professional productivity. Remember, this is not a definitive list, but a starting point to help you get organized and focused.

    • Capture and Organize Professional ObligationsEffectively manage time by capturing tasks in a trusted system, such as email, calendar, and task board, and reviewing weekly to build a plan for the week

      Effective time management involves capturing and organizing all professional obligations and relevant information using a trusted system, such as email inbox, calendar, and task board. By the end of each day, all tasks should be out of your head and into this system to prevent forgetting or ignoring. Additionally, it's important to have a weekly plan to review and build out a plan for the week based on your calendar and task boards. This system allows for a clear and comprehensive view of professional obligations and helps reduce mental clutter.

    • Managing time effectively involves planning at different scalesCreate weekly plans with productivity heuristics, daily time block plans, a strategic plan with long-term visions and quarterly objectives, and automate/eliminate processes for optimal efficiency.

      Effective time management involves planning at various scales. Start by creating weekly plans with productivity heuristics, then interface this with daily time block plans. Next, establish a strategic plan with long-term visions and quarterly objectives. The strategic plan influences the weekly and daily plans, ensuring that all aspects of your work life are aligned and intentional. Automate and eliminate processes are the final step, where you streamline routine tasks and reduce context switching to maximize efficiency. By implementing these steps, you'll not only manage your time in the short term but also attack it with intention at various scales.

    • Manage Contacts, Delegate Tasks, Eliminate Unnecessary Commitments for Effective Time ManagementImplement strategies like automation, delegation, and elimination to manage workload, optimize time, and prioritize projects for career advancement.

      Effective time management involves more than just managing your time; it also requires managing your contacts, delegating tasks, and eliminating unnecessary commitments. A weekly report, for instance, could be streamlined by setting aside regular meetings or using shared folders to collect information, reducing the need for constant email communication. Automation, delegation, and elimination are key strategies for managing your workload and optimizing your time. However, elimination should be approached carefully, as it's most effective when done from a position of control and not in response to feeling overwhelmed. By implementing these strategies, you can gain a clearer understanding of your workload and make informed decisions about what to prioritize, ultimately allowing you to take on more ambitious projects and advance in your career.

    • Effective Time Management for a Stress-Free Professional LifeCreate a time block plan, prioritize tasks, automate and eliminate unnecessary work, and strive for excellence to reduce stress and improve productivity.

      To gain control of your professional life and reduce stress, it's essential to plan effectively and prioritize your time. This includes creating a time block plan, setting up systems for capturing ideas and managing tasks, creating a weekly and strategic plan, automating and eliminating unnecessary tasks, and striving for excellence in your work. Even if attending late night meetings or calls is necessary, try to adjust your schedule to ensure your day ends at a reasonable hour, so you're not overworking yourself. Remember, just because the work is happening at a different hour doesn't mean it's bonus time. By following these steps, you'll be able to produce better work, feel less stressed, and ultimately enter the driver's seat of your career.

    • Managing Late Night MeetingsAdjust daytime schedule for late night meetings or set a quota, use VPN for secure virtual meetings

      Late night meetings can disrupt your work schedule and productivity if not managed properly. Here are two strategies to handle late night meetings effectively: 1. Treat them as if they are happening during the day and adjust your other obligations accordingly. This means reducing the amount of work you have scheduled during the day to make up for the lost time. 2. Set a clear quota for the number of late night meetings you are willing to attend each month. Once you reach that quota, look for alternatives to attending the meeting, such as requesting a summary or recording. Additionally, using a Virtual Private Network (VPN) can help protect your privacy and security when using public Wi-Fi to attend virtual meetings. ExpressVPN is a recommended VPN service due to its ease of use, fast connections, and strong security features.

    • Securing online data with ExpressVPN and New Relic, college success tipsExpressVPN secures online data with a global network, New Relic empowers teams to resolve software issues, 'How to Become a Straight A Student' teaches effective studying, digital minimalism helps students focus

      Securing your online data is essential in today's interconnected world. ExpressVPN offers a reliable and secure solution with its global network of servers. Meanwhile, New Relic empowers engineering teams to quickly identify and resolve software issues, preventing hyperactive hive mind catastrophes. For college-bound students, the book "How to Become a Straight A Student" is a valuable graduation gift, teaching time management and the importance of studying effectively. Additionally, considering digital minimalism can help students avoid unnecessary distractions and perform better academically.

    • Intentional habits for tech use and work routinesLimiting distractions, challenging passion alignment, consistent shutdown routine, and intentional tech use can enhance cognitive abilities and productivity for college students.

      Developing intentional habits around technology use and work routines can provide a significant cognitive advantage, especially for college students. This can include limiting distractions from devices and challenging the notion that passion and work alignment guarantee happiness. Additionally, having a consistent shutdown routine, even with an unpredictable workday end, can help ensure productivity and work-life balance. The use of technology should be intentional and not a constant source of distraction. The book "How to Become a Straight A Student" can provide valuable insights for college students starting their academic journey. When it comes to managing an unpredictable workday end, scheduling a shutdown routine before the expected window can help ensure a full shutdown and post-shutdown block for executing tasks.

    • Managing unpredictable downtime with best effort blocksCreate flexible blocks of time for unpredictable tasks to maintain productivity and work-life balance

      Creating "best effort blocks" can help manage unpredictable downtime and reduce stress by allowing you to make the most of your time without feeling overwhelmed by incomplete tasks. These blocks are different from regular tasks as they don't have a definitive completion time and are used when predicting the amount of available time is challenging. By setting these blocks, you can shut down earlier in the day, ensuring a proper work-life balance and feeling accomplished even if not all tasks are completed. Best effort blocks can be applied to various situations, such as unpredictable work schedules, travel, or unexpected delays. Remember, the goal is to make progress, not to complete everything on the list. This mindset can lead to a more productive and less stressful day, allowing you to focus on the present and be prepared for the next day.

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    Video from today’s episode: youtube.com/calnewportmedia

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    Links:

     

    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

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    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    - INTERVIEW: Cal being interviewed by Jordan Harbinger [1:54]

    Links:
    Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow
    Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ 

    Thanks to our Sponsors:

    mintmobile.com/deep
    grammarly.com/podcast
    landroverusa.com/defender
    rhone.com/cal

    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

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    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

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    CAL REACTS: A Slow Reconstruction of an Ancient City [1:11:00]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

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    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: The 20-year history with personal productivity [4:20]

    - How does Cal organize his files as a technical researcher? [1:04:55]
    - How slow is too slow? [1:18:48]
    - Does “Monk Mode” actually work? [1:27:25]
    - How do I adapt my organizational systems to do more complicated work? [1:36:07]
    - What are the most underrated habits for living a great life? [1:49:46]

    CASE STUDY: Unconventional slow productivity [1:55:56]

    FINAL SEGMENT: The 5 Books Cal Read in April 2024 [2:04:51]

    Links:
    Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
    Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ 
    Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?v=448bf8afad0740d18f6b109b4bd40d51
    moehrbetter.com/gtd-advanced-workflow-diagram.html

    Books Discussed in Deep Dive:

    7 Habits of Highly Effective People
    How To Become CEO
    Getting Things Done
    The Four Hour Work Week
    Essentialism
    How To Do Nothing

    April Books:

    An Empire of Their Own by Neal Gabler
    Co-intelligence by Ethan Mollick
    Dragons of Eden by Carl Sagan
    The Perfect Mile by Neal Bascomb
    To Heal a Fractured World by Jonathan Sacks

    Thanks to our Sponsors:

    This show is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/deepquestions
    notion.com/cal
    zocdoc.com/deep
    shopify.com/deep

    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

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    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: Rethinking attention [4:08]

    - What books should I read to help me develop a deep life? [34:35]
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    CASE STUDY: Utilizing the phone foyer method [1:01:58]  

    FINAL SEGMENT: Slow news [1:10:58]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

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    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: The Deep Life Hardware [4:09]

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    CAL REACTS: Is the Al Pin the End of Smartphones? [1:17:46]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

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    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: Jane Austen’s To-Do List [3:22]

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    — How can I apply Slow Productivity to unrelated projects? [46:40]
    — How does Cal develop his writing frameworks? [50:20]
    — How can I apply Slow Productivity principles to a team? [52:48]
    — How can I avoid the Zoom apocalypse? [57:48]
    — Is there a conflict between working at a natural pace and obsessing over quality? [1:07:16]
    — How can a personal trainer build a wellness solution company? [1:09:46]
    — How can our team not get delayed with technical problems? [1:13:00]
    — How can a young lawyer manage peer relationships with teams? [1:16:38]         


    Links:

    — Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
    — Use this link to preorder a signed copy of “Slow Productivity”: peoplesbooktakoma.com/preorder-slow-productivity/
    — Cal’s Monthly Books directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?v=448bf8afad0740d18f6b109b4bd40d51


    Thanks to our Sponsors:

    blinkist.com/deep
    drinklmnt.com/deep
    expressvpn.com/deep
    cozyearth.com  (Use promo code “Cal”)


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

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    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: A Quiet Revolt Against Social Media [7:37]

    - Is my deep living too extreme? [45:06]
    - LinkedIn is getting toxic. Should I quit that too? [47:39]
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    - CALL: Obsessing over quality [1:01:08]

    CASE STUDY: Applying lessons from “Digital Minimalism” [1:06:37]

    CAL REACTS: Deep or Crazy? [1:13:54]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

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    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  hyoutube.com/calnewportmedia

    Deep Dive: A Tactical Assault on Busyness [3:47]

    - How can I stop chasing the “perfect” productivity system? [34:51]
    - How do I avoid losing my day to distraction? [39:08] 
    - How do I help my partner escape meeting quickstand? [42:31]
    - How do we design the perfect client/task/scheduling system? [48:59]
    - Can Apple Vision Pro help deep work? [54:46]

    The 5 Books Cal Read in March 2024 [1:06:43]

    A Short History of England (Simon Jenkins)
    Into the Impossible (Brian Keating)
    The Amen Effect (Sharon Brous)
    Sink the Bismark! (CS Forester)
    Hidden Potential (Adam Grant)

    Links:
    Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
    newyorker.com/science/annals-of-artificial-intelligence/can-an-ai-make-plans
    Thanks to our Sponsors:

    This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/deepquestions
    expressvpn.com/deep
    zocdoc.com/deep
    notion.com/cal

    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 293: Can A.I. Empty My Inbox?

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    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link:
    bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: Can A.I. Empty My Inbox? [4:33]
    - Should I continue to study programming if AI will eventually replace software jobs? [44:40]
    - Is it bad to use ChatGPT to assist with your writing? [49:22]
    - How do I reclaim my workspace for Deep Work? [55:24]
    - How do I decide what to do on my scheduled mini-breaks at work? [1:00:11]
    - CALL: Heidegger’s view on technology [1:02:48]
    - CALL: Seasonality with a partner and kids [1:09:11]

    CASE STUDY: A Silicon Valley Chief of Staff balancing work and ego [1:20:07]

    Something Interesting: General Grant’s Slow Productivity [1:30:08]

    Links:
    Buy Cal’s latest book, “Slow Productivity”at calnewport.com/slow

    newyorker.com/science/annals-of-artificial-intelligence/can-an-ai-make-plans


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

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