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    • Effective communication protocols in team environmentsUsing tools like Google Docs and Trello boards can minimize context shifting, improve focus, and enhance team performance by providing quick access to important information. Limiting social media use can also help increase focus.

      Effective communication protocols, such as using Google Docs or Trello boards, can significantly improve performance in team environments, particularly in sports. By minimizing context shifting and allowing for quick access to important information, teams can focus on their tasks and avoid cognitive overload. This concept, known as digital minimalism, has gained popularity among professional athletes as they recognize the importance of focus in their field. Additionally, limiting the use of social media can further enhance focus and performance. The implementation of these communication and digital minimalism strategies has been shown to lead to successful outcomes, as demonstrated by teams like St. John's, which dominates using Trello boards. During the summer season, the Deep Questions podcast will be releasing episodes once a week, with a focus on longer, more in-depth discussions and a mix of written and audio content.

    • Reducing episode output to focus on qualityCal Newport and Jesse are dedicating more time to pre-production to improve show quality and potentially reach a larger audience, allowing them to meet ad contract obligations with one episode per week.

      The podcast "Deep Questions with Cal Newport" is reducing its episode output from two to one per week to focus on improving the show's quality. The hosts, Cal Newport and Jesse, believe that by dedicating more time to pre-production, they can make the show even better and potentially reach a larger audience. The decision was made possible by the show's growing popularity, which now allows them to meet their ad contract obligations with just one episode per week. The hosts are open to feedback from their audience and plan to experiment with new segments and formats during the summer. This approach reflects Cal Newport's emphasis on deep work and craftsmanship, as well as his desire to make the show "so good it can't be ignored."

    • Elon Musk's Twitter Takeover Bid: Serious or Just a Joke?Elon Musk's tweets about taking over Twitter could have serious implications, with potential benefits and challenges if he follows through. Morgan Stanley's involvement adds credibility to the possibility of a serious offer.

      Elon Musk's tweets about taking over Twitter could be more than just a joke. Musk's tweet about "moving on" from making fun of Bill Gates sparked speculation that he was serious about his Twitter takeover bid. While some believe Musk is messing with the media, others see a potential silver lining if he does take over Twitter, as it could reduce its influence on culture if reporters and journalists decide to abandon the platform. Morgan Stanley's involvement in Musk's bid adds credibility to the possibility of a serious offer. The former CEO of Reddit, Yishan Wang, in a Twitter thread, warned Musk of the challenges he would face if he took over Twitter, citing the platform's unique culture and history of free speech. Overall, the situation remains uncertain, but the potential implications are significant.

    • The Evolution of Free Speech on the InternetThe internet's meaning has changed, and content moderation is a contentious issue in the complex and polarized digital landscape.

      The concept of free speech on the internet has evolved significantly since the early days, and it means different things to different people today. The former Reddit CEO argues that Elon Musk and other older tech leaders may not fully understand this new reality, as they grew up with the internet as a symbol of freedom and a new frontier. However, the internet is no longer a battlefield for religious conservatives trying to censor content; it's the main stage for culture wars where every side is trying to silence the other. There's no clear solution that will make everyone happy, and picking sides is inevitable. The open culture techno-optimist movement that believed in free and open access to information is no longer the dominant ideology. The internet has become a complex and polarized landscape where content moderation is a contentious issue, and there's no politically neutral stance that will satisfy everyone.

    • Debate between older tech oligarchs and younger generations on social media free speechOlder tech oligarchs like Elon Musk prioritize centrist content moderation, while younger generations push for more critical analysis and inclusivity, creating a divide that may be best solved by embracing the decentralized nature of the internet and encouraging smaller-scale social media interactions.

      The debate surrounding free speech on social media platforms like Twitter is driven by different perspectives and motivations, particularly between older tech oligarchs like Elon Musk, who prioritize centrist content moderation and want less influence from postmodern critical theories, and the media and younger generations, who push for more critical analysis and inclusivity. Musk's stance on free speech is likely rooted in his centrist political leanings and his significant influence and wealth. Additionally, the tension between Silicon Valley and the East Coast media has created a divide where each side refuses to engage with the other. The impossibility of achieving universalism in social media, with everyone using the same platform and rules, further complicates the issue. Ultimately, the best solution may be to embrace the decentralized nature of the internet and encourage more niche, smaller-scale social media interactions.

    • Regulating social media algorithms is complexSocial media algorithms are intricate systems that cannot be easily regulated, and attempts to change them reflect personal preferences and financial resources, not simple content removal.

      The regulation of social media algorithms, as suggested by former President Obama, is a complex issue that goes beyond simple human understanding. Social media algorithms are not like consumer products such as cars or food, where regulations can be easily implemented. Instead, they are intricate systems of neural networks that have learned through millions of trials and cannot be reduced to human-understandable formats. These systems use multidimensional vectors and complex linear algebra to categorize information and segment users based on their affinities. Musk's attempt to change Twitter is not a simple matter of removing content, but rather a complex endeavor that reflects his personal preferences and financial resources. The push for a digital town square where everyone uses one service is not feasible due to the unique communities and standards that emerge on each platform. Instead, we should embrace the diversity and complexity of the internet and allow communities to set their own standards in a grassroots fashion.

    • Social media warps human behavior, creating an environment for bad info to spreadHuman behavior on social media is the primary issue, not just the algorithms, leading to the spread of false or misleading info

      The issue with social media is not just about the algorithms amplifying bad information, but also about how these platforms change the behavior of users, turning them into obsessive, extreme tribal warriors. This creates an environment where weird or bad information can easily spread and take hold, as people become more focused on avoiding attacks from their own team than on spreading accurate information. The algorithms themselves are not the primary problem; rather, it's the human dynamic that social media warps. This is why it's so difficult to dislodge false or misleading information once it has taken hold in this highly charged, anxious environment.

    • Moving Beyond Digital Colosseums: The Need for Community-Moderated PlatformsObama suggested reevaluating Section 230 and shifting towards smaller, community-moderated platforms to reduce elite capture and create a healthier digital landscape

      We need to move away from the concept of platform universalism and the idea of digital town halls, which are more like digital Roman Colosseums benefiting elite extremists. Most people don't use platforms like Twitter but are still impacted by the content and interactions in these spaces. Obama suggested reevaluating Section 230 of the Communications Decency Act, which could lead to the fracturing of social media and a shift towards smaller, community-moderated platforms. This change could reduce the impact of the elite spectacle on everyday life. The Roman Colosseum analogy highlights the issue of elite capture, where the majority of people are not engaging with the spectacle but are still affected by it. It's essential to recognize and address this issue to create a healthier and more equitable digital landscape.

    • Simplify daily tasks with Zocdoc and Magic MindZocdoc helps find doctors efficiently with good reviews and online forms, while Magic Mind enhances focus and creativity with natural elixir

      Zocdoc and Magic Mind are two useful tools to simplify and enhance different aspects of daily life. Zocdoc, a free app, makes finding doctors in your area who take your insurance and have good reviews convenient and efficient. It also allows you to fill out patient intake forms online before appointments. Magic Mind, an elixir, helps improve focus and creativity while reducing the need for excessive caffeine intake. By using Magic Mind in the morning, individuals can enhance their productivity and mental clarity without relying on large amounts of coffee. Both tools offer significant benefits that can make daily tasks easier and more effective. To try Zocdoc, visit zachtok.com, and for Magic Mind, go to magicmind.co slash deep and use the discount code "deep20" for a 20% discount on your first order.

    • Make reading a daily habit, especially during mundane activitiesReading daily during mundane activities, like meals and commuting, can significantly increase the amount of knowledge gained and stress reduced

      Reading, whether it be physical books or audiobooks, is a powerful tool for personal growth and relaxation. The speaker emphasizes the importance of making it a daily habit, especially during mundane activities like meals and commuting. He suggests using audio books for these times and keeping phones in a "Swiss Army knife" mode for practical use only. By eliminating phone usage as a source of entertainment, one can significantly increase the amount of reading they do each month. The speaker also recommends starting with enjoyable reading material when restarting a reading habit. Overall, reading is a simple yet effective way to reduce stress, broaden knowledge, and connect with others.

    • Find books that resonate with you for a more enjoyable reading experienceMake reading a priority by finding books that inspire and motivate you, even if they're lengthy or more expensive in hardcover.

      Developing a reading habit can be as simple as starting with books that you enjoy and love, even if they are lengthy. Cal mentioned his experience with reading books on various topics, from memoirs to sports, and how he found himself getting back into the habit of reading regularly. He emphasized that it's essential to find books that resonate with you and make reading a more enjoyable experience than using your phone. Additionally, hardcover books, although they may be more expensive, are a good sign that the book is selling well and worth your investment. Cal mentioned that most of his books are still in hardcover because they continue to sell, and this is a good indication of their quality and relevance. Overall, the key takeaway is to find books that inspire and motivate you, and make reading a priority in your daily routine.

    • Effective time management involves addressing both practical and philosophical aspectsPrioritize fundamental tasks, schedule dedicated time for admin work, find a system that works for you, and maintain a productive and balanced life.

      Effective time management involves addressing both the practical and the philosophical aspects of productivity. If I were the mayor of Gotham City, I would prioritize fixing the city's infrastructure issues before dealing with villains. Similarly, in our daily lives, it's essential to tackle the fundamental tasks that keep us grounded, such as managing emails and messages, before diving into more complex projects. Anna's question about email management highlights the importance of scheduling dedicated time for administrative tasks and finding ways to reduce the number of messages. The same principle applies to journaling, where having a notebook for deep thoughts and reflections can serve as a form of journaling, even if not done consistently every day. Weekly planning is another area where clarity is crucial. While tools like Trello can help organize tasks, a weekly planning document can provide an overview of goals and priorities that don't fit neatly into a digital board. The key is to find a system that works for you and adjust it as needed to maintain a productive and balanced life.

    • Consolidate tasks with Trello, plan complex schedules with weekly plannersUse Trello for task management and consolidating information, while weekly planners help manage a complex schedule and ensure tasks from larger plans are incorporated.

      While Trello is an effective tool for managing tasks and keeping track of obligations, a weekly plan serves a different purpose. Trello is ideal for organizing discrete tasks and tracking their status, while a weekly plan is more about assigning tasks to specific days, highlighting schedule highlights, and setting reminders for habits or heuristics. The speaker emphasizes the importance of consolidating information and using Trello for task management, while a weekly plan helps to manage a complex schedule and ensure that tasks from larger plans, such as quarterly or semester plans, are incorporated. The speaker also suggests that exercise and other autopilot tasks can be included in a weekly plan when the schedule is more complicated. Overall, the discussion highlights the importance of using both Trello and weekly plans effectively to manage time and tasks efficiently.

    • Setting specific hours for work and making it fitFixing work schedule leads to better productivity by customizing tactics, enforcing time management, preventing overload, and taking advantage of seasonality.

      Fixing your work schedule, also known as fixed schedule productivity, is a long-term productivity strategy that involves setting specific hours for work and making your work fit within those hours. This strategy, which includes both primary (fixing the length of your workday) and secondary (fixing specific tasks or projects within that workday) elements, can lead to better productivity by inducing custom-fit tactics, enforcing better time management, and preventing overloading. It also helps in taking advantage of seasonality and maintaining a sustainable workload. This meta-productivity habit, which has been a part of the speaker's life since at least 2007, has led to the development of other productivity strategies such as semester, weekly, and daily time block planning.

    • Fixed schedule for work improves productivityConsistently scheduling work hours increases focus, structure, and productivity, allowing individuals to accomplish more within normal working hours

      Implementing a fixed schedule for work can significantly improve productivity and lead to a more sustainable workload, despite common assumptions that impressive productivity requires unusual support or long working hours. This approach, often referred to as fixed field productivity, creates back pressure that encourages focus, structure, organization, and essentialization. It allows individuals to accomplish a great deal within normal working hours, without sacrificing personal time or external support. The speaker, for instance, has practiced this method consistently throughout his career and even during the early days of his podcast, only adding a half-day commitment once his schedule became more demanding. Fixed field productivity is a powerful tool for maximizing productivity without requiring extraordinary circumstances or sacrifices.

    • Streamlining sales productivity with Novo and BlinkistNovo offers customizable business checking accounts with seamless integrations and no hidden fees, while Blinkist provides quick summaries of best-selling nonfiction books to boost productivity and understanding.

      Improving productivity in sales is important, and for business owners like the speaker, who are professionalizing their businesses, services like Novo with simple, customizable business checking accounts can be a game-changer. Novo offers seamless integrations with popular platforms and no hidden fees, making it a future-focused solution for modern businesses. Additionally, the speaker highlighted Blinkist, a subscription service that provides 15-minute summaries of thousands of best-selling nonfiction books, as a great tool for anyone looking to quickly understand the big ideas from these books. The speaker also touched on the topic of university structure, suggesting a minimum salary for professors, fewer classes per term, and more focus on research and teaching specializations. Overall, the discussion covered practical solutions for improving productivity and focusing on core competencies in both business and academia.

    • Optimizing Professors' Time and ProductivityUniversities should prioritize transparency, equitability, and intellectual specialization to optimize professors' time and productivity. Negotiate, track, and minimize excessive service commitments, invest in administrative support, and use innovative solutions to manage information overload.

      Universities need to prioritize transparency, equitability, and intellectual specialization to optimize professors' time and productivity. Service commitments should be negotiated, tracked, and equitable, minimizing excessive demands that distract from core activities like teaching, research, and administrative work. Universities should also invest more in administrative support to enable professors to focus on their expertise, reducing the cognitive load of managing administrative tasks. Innovative solutions like broadcast digests can help manage information overload and improve overall efficiency. By implementing these changes, universities can ensure professors have the time and resources to excel in their roles, ultimately benefiting both the institution and its students.

    • Streamlining professor administrative tasksWeekly interactive sessions help professors focus on research and teaching by reducing constant email communication and dedicating specific times for administrative tasks.

      Universities could improve productivity and focus for professors by streamlining administrative tasks through weekly interactive sessions. These sessions would allow professors to answer questions and provide necessary information in a human-to-human interaction, reducing the need for constant email communication. By dedicating specific times for administrative tasks and broadcast digests, professors could eliminate distractions and dedicate their time to research and teaching. Additionally, students should separate communication tools from social media to minimize distractions and make the most of their college experience.

    • Be intentional with technology useIdentify values and goals, use tech to support them, set rules to maximize benefits and minimize costs.

      It's essential to distinguish between necessary technology use and unnecessary distractions. The speaker emphasizes the importance of identifying your values and goals in life, and using technology to support them. However, outside of those decisions, one should be comfortable missing out on other distractions. For instance, using the example of a student, just because your math teacher posts homework online doesn't mean you have to spend hours on Fortnite instead. Or, if a friend doesn't want to share notes via email, that doesn't mean you have to spend all day on TikTok. Instead, be specific about your technology use and set rules to maximize benefits and minimize costs. Overall, the key is to be intentional with technology use and prioritize what truly matters in your life.

    Recent Episodes from Deep Questions with Cal Newport

    Ep. 302: Re-Enchanting Work

    Ep. 302: Re-Enchanting Work

    We talk a lot on this show about how to organize and execute your work, but not enough about where to do it. In this episode, Cal explores the theory and practice of “adventure working,” in which you escape to novel and inspiring locations to tackle your most demanding and interesting cognitive efforts. He then answers reader questions about habits and rituals, before ending with a critical look at a famous football club’s distressing embrace of pseudo-productivity.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode: youtube.com/calnewportmedia

    Deep Dive: Re-Enchanting Work [5:39]

    - What are Cal’s health habits? [31:12]
    - What’s the difference between discipline and rituals? [34:08]
    - How does Cal read so much? [37:37]
    - What are Cal’s writing-related rituals? [40:44]
    - Should I go slow in my job hunting? [45:05]
    - CALL: Working at a natural pace as a teacher [49:47]
    - CALL:  How to navigate the “pull system” [54:31]

    CASE STUDY: Organizing files in a household [1:00:57]

    CAL REACTS: Manchester’s United’s Pseudo-Productivity [1:11:13] 

    Links:

     

    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 301: Reclaiming Time and Focus (w/ Jordan Harbinger)

    Ep. 301: Reclaiming Time and Focus (w/ Jordan Harbinger)

    In this episode, the proverbial tables are turned, with Cal being interviewed by Jordan Harbinger about time, focus, and the quest for a slower notion of productivity. (This interview originally aired as episode 975 Jordan's can’t-miss podcast, The Jordan Harbinger Show).

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    - INTERVIEW: Cal being interviewed by Jordan Harbinger [1:54]

    Links:
    Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow
    Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ 

    Thanks to our Sponsors:

    mintmobile.com/deep
    grammarly.com/podcast
    landroverusa.com/defender
    rhone.com/cal

    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 300: Hidden Technology Traps

    Ep. 300: Hidden Technology Traps

    There has been a lot of attention paid recently to the impact of technology like social media on the mental health of young people. But this is not the only technology trap lurking for this generation. In this episode, Cal talks about three subtle but significant ways in which our current technology culture is setting up young people for professional failure in the years ahead. He then provides some advice for resisting this fate. In addition to this discussion, he answers questions from the audience and reacts to one of the coolest examples of slow craft that he’s encountered in a long while.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: The Burnout Society [7:53]

    - How can I stop distraction relapses? [35:18]
    - How can I reduce my social media addiction without abandoning these technologies? [39:37]
    - How can I schedule deep work with a scattered class schedule? [44:29]
    - How should I reintroduce video games after a successful digital declutter? [47:14]
    - How do I apply Slow Productivity later in life? [51:04]
    - CALL: How to formulate a deep life when you’re young [54:41]   

    CASE STUDY: Tweaking the time block planner [1:06:44] 

    CAL REACTS: A Slow Reconstruction of an Ancient City [1:11:00]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 299: Our Love/Hate Relationship with Personal Productivity

    Ep. 299: Our Love/Hate Relationship with Personal Productivity

    Cal has been writing professionally about issues related to personal productivity for two decades. In today’s episode, he provides a short history of what he’s observed during this period about out constantly shifting relationship with this topic, from the quiet optimism of the 1990s, to the techno-mania of the early 2000s, to the whiplash shift from anti-distraction to anti-work sentiments in the 2010s. He ends with a summary of where we are today and what he currently thinks matters in thinking about getting things done. During the Q&A session, Cal is joined by special guest host Scott Young (whose new book is GET BETTER AT ANYTHING) to help answer your questions. We conclude with a list of the books Cal read in April.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: The 20-year history with personal productivity [4:20]

    - How does Cal organize his files as a technical researcher? [1:04:55]
    - How slow is too slow? [1:18:48]
    - Does “Monk Mode” actually work? [1:27:25]
    - How do I adapt my organizational systems to do more complicated work? [1:36:07]
    - What are the most underrated habits for living a great life? [1:49:46]

    CASE STUDY: Unconventional slow productivity [1:55:56]

    FINAL SEGMENT: The 5 Books Cal Read in April 2024 [2:04:51]

    Links:
    Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
    Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ 
    Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?v=448bf8afad0740d18f6b109b4bd40d51
    moehrbetter.com/gtd-advanced-workflow-diagram.html

    Books Discussed in Deep Dive:

    7 Habits of Highly Effective People
    How To Become CEO
    Getting Things Done
    The Four Hour Work Week
    Essentialism
    How To Do Nothing

    April Books:

    An Empire of Their Own by Neal Gabler
    Co-intelligence by Ethan Mollick
    Dragons of Eden by Carl Sagan
    The Perfect Mile by Neal Bascomb
    To Heal a Fractured World by Jonathan Sacks

    Thanks to our Sponsors:

    This show is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/deepquestions
    notion.com/cal
    zocdoc.com/deep
    shopify.com/deep

    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 298: Rethinking Attention

    Ep. 298: Rethinking Attention

    We think of information as something neutral; a spotlight that helps illuminate the reality of the outside world. Accordingly, more information is better than less. In this episode, Cal pushes back on this model, arguing that the form in which information arrives can strongly impact the understanding we extract. We must therefore be more intentional about what and how we pay attention. He then answers reader questions and surveys some unusual but entertaining stories about slowness.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: Rethinking attention [4:08]

    - What books should I read to help me develop a deep life? [34:35]
    - Does writing by hand have benefits for your brain? [38:40]
    - Should I get a brain scan to prove I have a low IQ? [43:46]
    - Should I use ChatGPT for book recommendations? [47:39]
    - How can I avoid wasting your gap year? [49:40]
    - CALL: Is “Slow Productivity” related to “The Burnout Society” by Buying-Chui Han? [55:32]

    CASE STUDY: Utilizing the phone foyer method [1:01:58]  

    FINAL SEGMENT: Slow news [1:10:58]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 297: The Deep Life Hardware

    Ep. 297: The Deep Life Hardware

    Why do you struggle with your grand attempts to escape distraction and aimlessness to make your life deeper? In this episode, Cal draws on an unexpected metaphor – Charles Babbage, Ada Lovelace, and the Analytical Engine – to help identify the subtle obstacle on your path to increase depth. With this new understanding in hand, he then details a specific gameplan to get around it. Later, he takes questions from the audience and reacts to the new AI Pin, a tool intended to render smartphones obsolete.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: The Deep Life Hardware [4:09]

    - Does personal productivity make us anxious? [34:04]
    - How can I build skills without getting in the way of my existing work? [42:11]
    - How can I build a deeper life after years of neglect? [46:00]
    - How is Sam Sulek’s stripped down YouTube channel doing so well? [52:12]
    - How can I convince my husband that I’m not a time management snob? [1:02:38]
    - CALL: Obsessing over quality [1:06:04]

    CASE STUDY: Shifting a mindset to do more deep work [1:11:04] 

    CAL REACTS: Is the Al Pin the End of Smartphones? [1:17:46]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 296: Jane Austen’s To-Do List (LIVE)

    Ep. 296: Jane Austen’s To-Do List (LIVE)

    In the first ever live episode of Deep Questions, recorded at People’s Book in Takoma Park, MD, Cal extracts a modern productivity lesson from the tale of Jane Austen’s frustrated ambitions, before taking questions from the audience.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: Jane Austen’s To-Do List [3:22]

    — Is Cal building his YouTube channel with social media tactics? [27:36]
    — How can I do less in such a busy world? [31:53]
    — How do I escape the flow state? [37:01]
    — How can someone become a star while obsessing over craft? [40:52]
    — How can I apply Slow Productivity to unrelated projects? [46:40]
    — How does Cal develop his writing frameworks? [50:20]
    — How can I apply Slow Productivity principles to a team? [52:48]
    — How can I avoid the Zoom apocalypse? [57:48]
    — Is there a conflict between working at a natural pace and obsessing over quality? [1:07:16]
    — How can a personal trainer build a wellness solution company? [1:09:46]
    — How can our team not get delayed with technical problems? [1:13:00]
    — How can a young lawyer manage peer relationships with teams? [1:16:38]         


    Links:

    — Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
    — Use this link to preorder a signed copy of “Slow Productivity”: peoplesbooktakoma.com/preorder-slow-productivity/
    — Cal’s Monthly Books directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?v=448bf8afad0740d18f6b109b4bd40d51


    Thanks to our Sponsors:

    blinkist.com/deep
    drinklmnt.com/deep
    expressvpn.com/deep
    cozyearth.com  (Use promo code “Cal”)


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 295: Artists Revolt Against Social Media

    Ep. 295: Artists Revolt Against Social Media

    In this episode Cal takes a closer look at a growing trend of artists quitting social media and instead reverting to old-fashioned websites. Are these acts of principled sacrifice or a sustainable way to be creative online? Cal argues for the latter, showing how the internet without social media curation algorithms can be a place of rich discovery and audience building. He then takes questions on similar topics and ends by playing a few rounds of “deep or crazy” during the final segment.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: A Quiet Revolt Against Social Media [7:37]

    - Is my deep living too extreme? [45:06]
    - LinkedIn is getting toxic. Should I quit that too? [47:39]
    - Where do online articles fit into the life of a digital minimalist? [51:09]
    - Did Cal design the specifications for the hardcover copy of “Slow Productivity”? [54:04]
    - How do I not feel overwhelmed by online content after a Digital Declutter? [58:07]
    - CALL: Obsessing over quality [1:01:08]

    CASE STUDY: Applying lessons from “Digital Minimalism” [1:06:37]

    CAL REACTS: Deep or Crazy? [1:13:54]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 294: A Tactical Assault on Busyness

    Ep. 294: A Tactical Assault on Busyness

    One of the biggest problems afflicting knowledge workers in the digital age is frantic busyness; days filled with emails, chats, and meetings, without much to show for all the effort. In today’s episode, Cal dives into one of the most-discussed ideas from his new book, Slow Productivity, which offers a simple, tactical assault on this state of persistent busyness. He then answers listener questions about similar issues and lists the book he read in March.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  hyoutube.com/calnewportmedia

    Deep Dive: A Tactical Assault on Busyness [3:47]

    - How can I stop chasing the “perfect” productivity system? [34:51]
    - How do I avoid losing my day to distraction? [39:08] 
    - How do I help my partner escape meeting quickstand? [42:31]
    - How do we design the perfect client/task/scheduling system? [48:59]
    - Can Apple Vision Pro help deep work? [54:46]

    The 5 Books Cal Read in March 2024 [1:06:43]

    A Short History of England (Simon Jenkins)
    Into the Impossible (Brian Keating)
    The Amen Effect (Sharon Brous)
    Sink the Bismark! (CS Forester)
    Hidden Potential (Adam Grant)

    Links:
    Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
    newyorker.com/science/annals-of-artificial-intelligence/can-an-ai-make-plans
    Thanks to our Sponsors:

    This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/deepquestions
    expressvpn.com/deep
    zocdoc.com/deep
    notion.com/cal

    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 293: Can A.I. Empty My Inbox?

    Ep. 293: Can A.I. Empty My Inbox?

    Imagine a world in which AI could handle your email inbox on your behalf. No more checking for new messages every five minutes. No more worries that people need you. No more exhausting cognitive context shifts. In this episode, Cal explores how close cutting-edge AI models are to achieving this goal, including using ChatGPT to help him answer some real email. He then dives into his latest article for The New Yorker, which explains the key technical obstacle to fully automated email and how it might be solved. This is followed by reader questions and a look at something interesting.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link:
    bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: Can A.I. Empty My Inbox? [4:33]
    - Should I continue to study programming if AI will eventually replace software jobs? [44:40]
    - Is it bad to use ChatGPT to assist with your writing? [49:22]
    - How do I reclaim my workspace for Deep Work? [55:24]
    - How do I decide what to do on my scheduled mini-breaks at work? [1:00:11]
    - CALL: Heidegger’s view on technology [1:02:48]
    - CALL: Seasonality with a partner and kids [1:09:11]

    CASE STUDY: A Silicon Valley Chief of Staff balancing work and ego [1:20:07]

    Something Interesting: General Grant’s Slow Productivity [1:30:08]

    Links:
    Buy Cal’s latest book, “Slow Productivity”at calnewport.com/slow

    newyorker.com/science/annals-of-artificial-intelligence/can-an-ai-make-plans


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Related Episodes

    Ep. 153: Why Was Ian Malcom Sent to Jurassic Park?

    Ep. 153:  Why Was Ian Malcom Sent to Jurassic Park?

    Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.

    OPENING CHAT: The 5 Books I Read in November (Bonus Rant: Why did Jurassic Park need an assessment from a chaos theoretician?) [2:06]


    DEEP WORK QUESTIONS:

    - Is it worth becoming good at skills that you only need short term? [21:51]
    - How do I seem present online when working on side projects? [26:43]
    - Should I revise my weekly plan if things change? [36:09]
    - How should I manage reading I want to do? [39:29]



    DEEP LIFE QUESTIONS:

    - How can I take a deep approach to networking? [46:21]
    - How can I focus on deep work with so much suffering around me? [50:59
    - How do I teach my students to not buy into the hyperactive hive-mind? [57:35]
    - What’s your (Cal’s) advice for “jack of all trades” people who want to become so good they can’t be ignored? [59:37]


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

    Stop Using Perfect Images in Your Marketing (& Start Selling More)

    Stop Using Perfect Images in Your Marketing (& Start Selling More)

    This show is brought to you by SmartCookie Media where we provide end-to-end podcast production and VIP Day marketing services. Book a complimentary content session and ask for our free podcast checklist here.

     

    Are you looking to have more sales conversations in your business?

     

    Calling all photographers (& High Ticket Service Providers too): Stop sharing your current photos -- make them scroll-stopping and book more conversations. In this mini-episode, Nicole will walk you through the BEST images to use on social media and your website when it comes to getting quality calls (AND the reason the most common methods won’t work). Because you likely don’t have time to learn one more thing…she gives you the exact framework she's built for her private VIP clients! The 7 Do's and Don'ts of Marketing Images are linked below.

     

    Get Weekly Tools to Build Your Business (for free!): The Entrepreneur's Toolkit

    Connect with Nicole: Nicole Schmied Linkedin; @Nicole Schmied

    Get Your Data-Driven Marketing Strategy: SmartCookie Media

    Download: 7 DO’S & DON’TS FOR MARKETING IMAGES

    Have a story to tell? Signup here: www.serialentrepreneurshow.com

     

    549: Improve Your Attention Span with Dr. Gloria Mark

    549: Improve Your Attention Span with Dr. Gloria Mark

    When people brag about their 80-hour work weeks, I have to wonder, are they really working for 80 hours? Or are they starting, browsing social media, and then stopping and starting eight times in a row like me? While I often “work” for 10 or even 12 hours in a day, only a novelist would label what I’m actually doing as focused work.

    Many of us struggle with attention so profoundly that our only solution is to buffer the day with massive blocks of non-productive cloud-gazing time, so that 2-3 hours of focus will collectively add up by default by the time the day is over. Sound familiar? My guest on this week's podcast studies attention and productivity.  

    Listen and learn: 

    • How a 20-minute walk encourages divergent thinking and can refresh your attention span
    • How multitasking can increase your blood pressure and stress response
    • How to practice discernment and mindfulness with social media
    • The value of superimposing meta-awareness to tasks for greater attention

    Links

    Gloria’s site

    ABOUT OUR GUEST

    Gloria Mark is a professor at UC Irvine. She has spent over two decades studying multitasking, interruptions, productivity and mood with the rise in digital technology. Her work has been published extensively and her new book is called Attention Span.

    Like the Show?

    Why we can't pay attention anymore

    Why we can't pay attention anymore
    Sean Illing talks with the author Johann Hari about his new book Stolen Focus, which explores what's happening — and what's already happened — to our attention. They discuss how exactly Big Tech "stole" our ability to focus, what many leading scientists say about how we are psychologically and physiologically changed by the powerful new draws on our attention, and whether or not we need an "attention rebellion" to fight back against the tech giants, whose business models depend on us getting easily distracted. Host: Sean Illing (@seanilling), Interviews Writer, Vox Guest: Johann Hari (@johannhari101), author References:  Stolen Focus: Why You Can't Pay Attention — and How to Think Deeply Again by Johann Hari (Crown; 2022) Companion site with audio excerpts from interviews with experts and additional endnotes: stolenfocusbook.com Getting Ahead of ADHD by Joel T. Nigg (Guilford; 2017) "Capitalism is turning us into addicts" by Sean Illing, interviewing David T, Courtwright (Vox; Apr. 18, 2020) Understanding Media: The Extensions of Man by Marshall McLuhan (1964) "Enhancing attention through training" by Michael Posner, et al. (Current Opinion in Behavioral Sciences (4); 2015) "Facebook and texting made me do it: Media-induced task-switching while studying" by Larry Rosen, et al. (Computers in Human Behavior, 29 (3); 2013) "Accelerating dynamics of collective attention" by Sune Lehmann, et al. (Nature Communications; 2019) Enjoyed this episode? Rate Vox Conversations ⭐⭐⭐⭐⭐ and leave a review on Apple Podcasts. Subscribe for free. Be the first to hear the next episode of Vox Conversations by subscribing in your favorite podcast app. Support Vox Conversations by making a financial contribution to Vox! bit.ly/givepodcasts This episode was made by:  Producer: Erikk Geannikis Editor: Amy Drozdowska Engineer: Paul Robert Mounsey Deputy Editorial Director, Vox Talk: Amber Hall Learn more about your ad choices. Visit podcastchoices.com/adchoices

    841 Step Out Into Faith

    841 Step Out Into Faith

    Did you know you are called to step out in faith? And faith not given by your own doings.

    God sets boundaries to not only keep us safe, but to keep us focused and directed where He desires us to go.

    Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact

    "God is an indescribable and incredible planner."

    And in that, you are called to step out in faith.

    When you step out in faith, it can bring about jolts of overwhelm and fear, because you may not know the reasoning behind His direction.

    As you learn and lean on God, that causes you to become more vulnerable with Him. You grow in your intimacy with God. Which in turn, increases the level of trust.

    It's a two-way street with God. He will guide you and protect you; provide and love you. All He asks is that you step out in faith.

    "Trust in the Lord with all your heart, and lean not on your own understanding. In all your ways acknowledge Him, and He will direct your paths." ~ Proverbs 3:5-6

    Think about all you are trying to accomplish in your life.

    You can't do it all alone.

    So the question is, in what you are wanting to do in your life, are you leaning on God?

    Are you listening to where He is guiding you?

    The K.I.S.S. ~ Step Out in Faith!!

    Because if you are, there will be times you don't logically understand what's happening and you will have to step out in faith.

    "Ready your heart constantly leaning upon God."

    "Don't let the worries of this world hold you back. Step out in faith. One step at a time leads to miles of greatness."

    TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

    Live. Love. IMPACT! 

    "One step at a time leads to miles of greatness!"

    Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.

    ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!

     

    Listen to Create Your Now on iHeart Radio. Click here.

    Create Your Now YouTube Channel

    The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2

     

    PERISCOPE USERS!!!

    Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

    Click here for APPLE Users  https://itunes.apple.com/app/id972909677

     

    THE NO FUSS MEAL PLAN

    Twitter
    @KristianneWargo
    @CreateYourNow

    Facebook
    www.facebook.com/TheKISSCoach
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    Contact me at YourBestSelfie@CreateYourNow.com

    Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

    https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

    http://www.huffingtonpost.com/kristianne-wargo/

    http://bit.ly/9amHabits

    https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

    sheownsit.com/when-failure-is-your-middle-name/

     

    DOMESTIC BEAUTIES (Announcements)

    1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact

    2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio

    3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

    4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2

    5. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com

    6. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2

    7. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.

    8. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library

     

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

     

    Cover Art by Jenny Hamson