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    Ep. 224: A World Without Twitter?

    en-usNovember 28, 2022
    What is the main challenge of deep work activities?
    How did Cal Newport's experience illustrate time management issues?
    What is multi-scale planning in managing time?
    How can writers cope with feelings of loneliness?
    What benefits does coaching provide for creative professionals?

    Podcast Summary

    • Underestimating time for deep work activitiesBe realistic about time needed for deep work, make progress and reach stopping points with optimal focus.

      Underestimating the time required for deep work activities can lead to frustration and inefficiency. Cal Newport, the host of Deep Questions, shared a personal experience of trying to write for an hour before recording a podcast, only to get so engrossed in the task that he missed his deadline. He emphasized that for deep work activities like writing, two hours or more is often necessary to make significant progress and reach a stopping point. Newport also warned against overestimating one's ability to complete tasks in a shorter time frame, drawing an analogy to Harry Potter's use of a good luck potion in the novels. The key takeaway is to be realistic about the time needed for deep work and to create an optimal environment to focus and make progress.

    • Exploring Niche Podcasts and Social Media AlternativesDespite the evolution of podcasts, there's a demand for niche content. Social media monopolies may face challenges from independent alternatives.

      The podcast landscape has evolved significantly over the years, with a shift towards more diverse topics and formats. However, there's still a gap in the market for niche, hardcore podcasts, such as those dedicated to Harry Potter or specific industries like baseball. Our listeners have expressed their disinterest in certain topics, and while the hosts may have different ideas, it's essential to cater to the audience. The discussion also touched upon the topic of Twitter and the ongoing Elon Musk saga. Instead of focusing on the negative consensus surrounding Musk, a more intriguing angle is exploring the potential rise of independent social media alternatives as a viable response to the dominance of massive platform monopolies. The hosts plan to delve deeper into this topic in an upcoming episode, offering a fresh perspective on the current social media landscape.

    • Decentralized social media platform Mastodon functions without a centralized serverMastodon is a decentralized social media platform where users can run their own servers and follow users on other servers, creating a controlled online community with strong moderation tools.

      Mastodon is an open source, distributed social media platform that functions similarly to Twitter but without a centralized server. Users can run their own Mastodon servers and have the ability to follow users on other servers through a protocol that allows servers to communicate with each other. This creates a decentralized social media experience where individuals have more control over their online communities and the ability to curate their own feeds. Mastodon's popularity has been growing as a potential alternative to centralized social media platforms, and its success could indicate a shift towards more decentralized and community-driven online spaces. The platform also allows for more specific community standards and strong moderation tools, making it an attractive option for those seeking a more controlled online environment.

    • Mastodon's unique features can't replace Twitter's significanceMastodon's human-scale environment and niche communities can't replicate Twitter's massive user base, one-on-one connections, and retweet button that drive engagement and content spread

      Mastodon, despite its unique features and early internet energy, cannot replace Twitter's significance or audience due to its lack of a massive user base and complex social graph. Mastodon's founder, Eugene Rochko, intentionally designed it to discourage virality and threads, making it more difficult for content to spread and amplify. While Mastodon offers a more human-scale environment with specific niche communities and rules, it cannot replicate Twitter's success as a finely tuned engagement machine. Twitter's massive user base, one-on-one follower connections, and retweet button create a distributed curation algorithm that effectively identifies and spreads engaging content, keeping users engaged for hours. Mastodon's dynamics and limitations make it difficult to replicate this experience.

    • Mastodon vs Twitter: Different Approaches to Social MediaMastodon offers a more human-scale social media experience, but Twitter's large user base and virality make it a powerful news and info platform, despite negative side effects.

      Mastodon, despite its potential for deeper connections within communities, cannot replace Twitter in terms of engagement and reach. While Mastodon offers a more human-scale and diverse social media experience, Twitter's large user base, virality dynamics, and consensus-building nature make it a powerful platform for news and information dissemination. However, this comes at the cost of intense tribal pressures, psychological distress, and the homogenization of internet users. The speaker argues that we don't need a replacement for Twitter, as there are other ways to engage with interesting people and content without the negative side effects. Instead, the internet might work better when it's more distributed and niche, but the existing social media giants, with their carefully engineered addictiveness, hold a significant advantage. Ultimately, it may be that people who are uneasy about social media are not looking for a better version, but instead, are ready to reduce its role in their lives.

    • Twitter's Future: Uncertain but SignificantTwitter's unique features, large user base, and first-mover advantages make it unlikely to disappear despite challenges. Potential privatization could generate billions in revenue.

      Twitter, despite its current challenges, is unlikely to disappear due to its high engagement levels and valuable social graph. While there are alternatives like Mastodon, most users may not make the switch. Elon Musk, the new owner, could potentially take Twitter private and make it a profitable, semi-niche service, generating a few billion dollars in revenue annually. The success of this venture depends on Musk's strategic intentions and his ability to maintain control. Engagement on Twitter is hard to replicate due to its first-mover advantages, large user base, and unique interface features. The future of Twitter remains uncertain, but it's clear that it continues to hold a significant place in the digital world for many users.

    • Taking small steps to make a big impact on climate and personal lifeFund projects, plant trees with REN.CO, get simple life insurance with Ladder, and embrace slow productivity and deep life principles for sustainable routines and personal growth.

      Individuals can make a meaningful impact on the climate crisis and their own lives by taking small, actionable steps. REN.CO offers an easy way to reduce carbon emissions by funding projects and planting trees. For those in need of life insurance, Ladder provides a simple and digital solution. As for productivity and living a deep life, Philip's question highlights the importance of setting up a sustainable routine when transitioning from a structured work environment to a solo project. The principles of slow productivity and deep life can help ensure habits are sustainable and align with personal values. It's essential to define the work situation and set clear goals to apply these principles effectively.

    • Experimenting with deep work blocks and administrative tasksFind a balance between deep work and admin tasks based on personal circumstances and preferences, try heuristics like meeting-free days or separate deep work and admin sessions, and set clear boundaries to maximize non-work hours.

      Finding the optimal balance between deep work and administrative tasks depends on individual circumstances and preferences. The speaker, who works with a reduced weekly meeting schedule, suggests experimenting with deep work blocks and heuristics such as meeting-free Mondays and Fridays, or consolidating deep work and administrative tasks into separate parts of the day. The decision to keep one's workday structured or more flexible ultimately depends on personal goals and the nature of the work. The speaker also emphasizes the importance of setting clear boundaries and shutting down work at defined times to make the most of non-work hours. Additionally, the book "Company of One" by Paul Jarvis advocates for maintaining a small business and focusing on autonomy and lifestyle, which can influence how one structures their workday.

    • Maintaining work-life balance, engaging in personal projects, and community involvementMaintaining a clear boundary between work and personal life is crucial, but working on weekends on a personal project won't interfere with balance. Community involvement and mastermind groups can help establish professional connections.

      It's essential to maintain a clear boundary between work and personal life to avoid guilt and burnout. However, if working on weekends on a personal project doesn't interfere with your work-life balance, it can be a productive use of time. Community involvement is also crucial, especially for those in new environments. While it may be challenging to find local peers, engaging in community activities and organizations can help establish meaningful connections. Additionally, considering setting up a mastermind group with professionals working on similar challenges can provide valuable professional connections.

    • Connecting with other writers for support and accountabilityInvesting in coaching or other forms of support can lead to personal and professional growth for creatives struggling with the business side of their craft.

      While being a writer can be a lonely job, forming meaningful connections through writers groups or other communities can provide valuable support and accountability. However, it's important to remember that every experience is unique, and some writers may find that building connections outside of work is necessary. Coaching is another option to consider for accountability and expertise, especially for creatives struggling with the business side of their craft. Ultimately, investing in coaching or other forms of support can lead to significant personal and professional growth.

    • Minimize context shifts for increased productivity and employee satisfactionFocus on minimizing context switches in the workplace to enhance productivity and employee well-being by implementing alternative collaboration systems.

      To effectively sell the principles of deep work at an organizational level, it's essential to identify the proper enemy and clarify the solutions. Instead of focusing on negative framing like too many meetings or distractions, the enemy is context switches which are detrimental to productivity and employee well-being. The goal is to minimize context shifts by implementing alternative collaboration systems that get work done with fewer interruptions, leading to faster completion, higher quality output, and increased employee satisfaction. It's crucial to use productivity discourse and corporate lingo when communicating with executives to frame the issue and solution effectively.

    • Reducing context shifts for deep focus and productivityInvolve everyone in creating a culture of reducing context shifts for deep focus and productivity. Experiment and participate in ongoing systems, even if it means some inconvenience for the ultimate goal of high-quality work at a good rate with high sustainability.

      Reducing context shifts is crucial for producing high-quality work at a good rate with high sustainability, even if it means sacrificing convenience and speed. Convenience and speed are secondary endpoints that can lead to a culture of constant distraction and interruption. To successfully implement systems for reducing context shifts, it's essential to involve everyone in the process and create a bottom-up culture of ongoing experimentation and participation. Additionally, having "steam release valves" or backup communication methods with some friction can help alleviate fears of missing important information or emergencies. Remember, the ultimate goal is to create a work environment that allows for deep focus and productivity, even if it means some inconvenience in the short term.

    • Embracing ongoing cultural shifts and personal growthRegularly evaluate what's not working, tweak or discard ineffective practices, and celebrate successes in complex cultural shifts. Dedication and a willingness to adapt are key to personal growth.

      Complex cultural shifts in business, such as moving away from a hyperactive hive mind, require ongoing effort and involvement from all team members. This process involves regularly evaluating what's not working, tweaking or discarding what's not effective, and celebrating what is. The complexity of these changes makes them challenging and time-consuming, much like Henry Ford's implementation of the continuous motion assembly line. For individuals in the later stages of their careers, considering lifestyle and personal goals can lead to meaningful changes, such as Charles' decision to leave a remote job and focus on living in the country. Overall, embracing ongoing cultural shifts and personal growth takes dedication and a willingness to adapt.

    • Reassessing priorities and aligning work with personal valuesThroughout our careers, it's essential to reevaluate priorities and explore work options that align with personal values. This may include freelancing, contracting, or building own products. Balance personal and professional growth by considering unique challenges and opportunities at each stage of life.

      As we enter different stages of our careers, it's important to reassess our priorities and identify what areas have been neglected. This could include health, community involvement, or personal missions. Once we have a clear understanding of what matters most, we can then explore various work options that align with those priorities. This may include freelancing, contracting, or building our own products. It's also important to consider the unique challenges and opportunities that come with each stage of life, such as caring for young children while still producing valuable work. Overall, the key is to approach our work as a means to an end, focusing on the things that truly matter to us and finding a balance that allows us to thrive both personally and professionally.

    • Managing Overwhelming Free Time with Multi-Scale PlanningMulti-scale planning helps manage overwhelming free time by setting goals at multiple temporal scales, allowing individuals to clarify and consolidate free time, giving it purpose through options like pursuing a part-time job or acquiring new skills, ultimately leading to feeling more in control and productive.

      Having too much free time in a highly autonomous job can be overwhelming and lead to anxiety for some people, especially those who are used to more structured and reactive work environments, like the military. The solution to this issue is multi-scale planning, which involves setting goals at multiple temporal scales to help manage time effectively. With multi-scale planning, one can clarify and consolidate free time, giving it a purpose through options like pursuing a phantom part-time job or rapidly acquiring new career skills. By being intentional with free time, individuals can feel more in control and productive.

    • Managing Time Effectively: Multi-Scale Planning and Streamlining Your SystemsEffective time management involves setting goals and creating structures for different areas of life (multi-scale planning), and streamlining your systems by separating capture from long-term task storage to reduce clutter and focus on what's important.

      Having a clear and structured approach to managing time, whether it's through intentional career advancement, non-professional pursuits, or a combination of both, is crucial for making the most of the resources you have. Multi-scale planning, which involves setting goals and creating structures for various aspects of your life, can provide the clarity needed to make meaningful use of your time. Raquel's productivity issue of carrying too many planning artifacts can be addressed by separating capture from long-term systems. Having digital systems for long-term task storage and note-keeping, and using a physical planner or notebook for daily planning, can help streamline the process and reduce the need for multiple items. Ultimately, the key is to find a system that works for you and allows you to focus on the things that are most important and meaningful in your life.

    • Separate permanent systems from on-the-go captureEffective time management involves using a digital and paper working memory for on-the-go tasks, then processing and integrating information into permanent systems later. Learn from figures of admiration for wisdom and inspiration.

      Effective time management involves separating permanent systems from on-the-go capture. While permanent systems can be large and complex, they offer reliability and trust. On the other hand, on-the-go capture requires simplicity and efficiency. Use a digital and paper working memory for capturing ideas and tasks during meetings or other events. Later, process and integrate this information into your permanent systems. Abraham Lincoln, a figure of admiration, serves as an example of a moral being, demonstrating the importance of integrity and leadership. Lincoln's biographies provide insights into his character, revealing his commitment to doing what is right, even in the face of adversity. By learning from the lives of those we admire, we can gain valuable wisdom and inspiration for our own lives.

    • Lincoln's Morality and IntelligenceLincoln's unique approach to leadership, combining morality and intelligence, allowed him to make a significant impact, leading to the 13th Amendment.

      Abraham Lincoln was not only a moral leader but also a intellectually driven individual who used his evolving empathetic moral code and purposeful intelligence to make a positive impact on the world. He worked on refining his morality throughout his life and applied his intelligence systematically to shape his political career and debates. Lincoln's unique approach, which was based on logic and plain spoken reasoning, stood out in the 19th century where emotional appeals and inflammatory language were common. This combination of morality and intelligence allowed Lincoln to make a significant difference, leading to the 13th Amendment. To learn more about these aspects of Lincoln's life, consider reading "Lincoln's Virtues" by William Lee Miller or "Giants: Frederick Douglass, Abraham Lincoln, and the Civil War" by John Stauffer.

    • Lincoln and Douglass: Minds United for ChangeLincoln and Douglass, two influential figures, believed in the power of the mind and worked towards ending slavery, with Lincoln's strategic approach leading to the 13th amendment. Technology played a role in their efforts during the Civil War.

      Abraham Lincoln and Frederick Douglass, two influential figures in American history, shared a common belief in the power of the mind and its potential to bring about change. Both men dedicated themselves to cultivating their minds and using their knowledge to make a difference. Their lives, once adversarial, later became intertwined as they worked towards the same goal of ending slavery. Lincoln's systematic and functionalist approach to change, contrasted with the more zealous methods of figures like John Brown, ultimately led to the passage of the 13th amendment. For those interested in this topic, H.W. Brand's "Zealot" is a recommended read. Additionally, technology played a significant role in the Civil War, and the book "Lincoln and the Civil War: The Role of Technology" provides insight into Lincoln's management of the war through advanced technological systems like the telegraph and railroads. Overall, Lincoln's determination, strategic thinking, and commitment to making a difference serve as an inspiration for us all.

    • Enhancing Sleep and Communication with TechnologyEight Sleep's Pod 3 improves sleep tracking, while Grammarly optimizes communication with advanced writing assistance.

      Technology is continuously evolving to enhance our daily experiences, particularly in the areas of sleep and communication. Eight Sleep's new Pod 3 offers more accurate sleep and health tracking with advanced sensors, providing valuable insights to help users improve their sleep quality. Meanwhile, Grammarly's writing assistance tool ensures clear and effective communication in various professional settings by offering comprehensive spelling, grammar, and punctuation suggestions, as well as tone detection and clarity-focused sentence rewrites. Both Eight Sleep and Grammarly demonstrate how technology can make a significant difference in our lives, whether it's by optimizing our sleep or enhancing our written communication skills.

    • Implementing phone-free solutions in classroomsClear communication and focused environments lead to improved behavior and academic performance in schools implementing phone-free policies.

      Clear communication is essential in today's remote work environment, and Grammarly can help you improve your writing and save time. The charter school in Warren'sville Heights, Ohio, faced discipline issues due to cell phone distractions. They implemented the use of Yonder bags, which keep phones in a Faraday cage-like state, preventing them from receiving calls or messages while students are in class. This solution not only helped manage logistical issues but also created an environment free from phone distractions. The unexpected outcome was increased parent interest in the school due to this policy, leading to improved student behavior and academic performance. Over 1,200 schools across the country have adopted similar practices.

    • Successfully banning phones in schoolsDespite common belief, phones can be taken away from kids in schools with positive results. Over a thousand US schools have done so, leading to benefits for students and teachers.

      The reliance on technology, particularly phones, among kids is a topic of ongoing debate. However, the argument that kids today need their phones and it's impossible to take them away, lacks strong evidence. In fact, there are over a thousand schools in the US that have successfully taken phones away, leading to positive benefits for students and teachers. Furthermore, the age of social media might be coming to an end, as platforms like Facebook and Twitter face declines. Some argue that social media's unnatural and artificial way of interacting is unsustainable. Lastly, a heartwarming story from the Wall Street Journal highlights the radical move of an IT guy who left his office job in Canada to own and tend to 78 camels in his birthplace of Somaliland, demonstrating the importance of finding happiness and fulfillment in one's personal pursuits.

    • Reevaluating Priorities and Radically Changing LivesConsider intentionally resetting your life around what truly matters, even if it involves radical changes, to find happiness and align with your deepest values.

      The story of Muhammad Isaac, a former IT administrator in Ottawa who became a camel herder in Eastern Africa, highlights the trend of knowledge workers reevaluating their priorities and making radical changes in their lives. While the specific example of becoming a camel herder may not be replicable for everyone, the general structure of intentionally resetting one's life around what truly matters, with a dash of radicalness, is. Isaac's decision was driven by his desire to reconnect with his heritage and find happiness, despite the challenges of the nomadic life. This intentional, values-based, and radical approach to life can be applied to various situations and is a powerful reminder to craft a life that aligns with one's deepest values.

    • Sign up for Cal Newport's newsletter for deep wisdom and insightsJoin Cal Newport's newsletter for thought-provoking content and ideas to help you stay focused and motivated on personal and professional goals

      If you're looking for deep wisdom and insights to help you navigate the distractions and shallowness of modern life, consider signing up for Cal Newport's newsletter. With over a decade of experience and a dedicated following of 70,000 subscribers, Cal's newsletter is a valuable resource for those seeking to make a meaningful impact in the world. By delivering thought-provoking content directly to your inbox each week, Cal's newsletter offers a unique opportunity to engage with ideas that can help you stay focused and motivated on your personal and professional goals. Whether you're looking to deepen your understanding of a particular topic or simply want to expand your perspective, Cal Newport's newsletter is a must-read for anyone seeking to make a difference in today's world. So if you're serious about resisting distractions and making a positive impact, sign up today at CalNewport.com.

    Recent Episodes from Deep Questions with Cal Newport

    Ep. 302: Re-Enchanting Work

    Ep. 302: Re-Enchanting Work

    We talk a lot on this show about how to organize and execute your work, but not enough about where to do it. In this episode, Cal explores the theory and practice of “adventure working,” in which you escape to novel and inspiring locations to tackle your most demanding and interesting cognitive efforts. He then answers reader questions about habits and rituals, before ending with a critical look at a famous football club’s distressing embrace of pseudo-productivity.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode: youtube.com/calnewportmedia

    Deep Dive: Re-Enchanting Work [5:39]

    - What are Cal’s health habits? [31:12]
    - What’s the difference between discipline and rituals? [34:08]
    - How does Cal read so much? [37:37]
    - What are Cal’s writing-related rituals? [40:44]
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    CASE STUDY: Organizing files in a household [1:00:57]

    CAL REACTS: Manchester’s United’s Pseudo-Productivity [1:11:13] 

    Links:

     

    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 301: Reclaiming Time and Focus (w/ Jordan Harbinger)

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    In this episode, the proverbial tables are turned, with Cal being interviewed by Jordan Harbinger about time, focus, and the quest for a slower notion of productivity. (This interview originally aired as episode 975 Jordan's can’t-miss podcast, The Jordan Harbinger Show).

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    - INTERVIEW: Cal being interviewed by Jordan Harbinger [1:54]

    Links:
    Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow
    Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ 

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    rhone.com/cal

    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 300: Hidden Technology Traps

    Ep. 300: Hidden Technology Traps

    There has been a lot of attention paid recently to the impact of technology like social media on the mental health of young people. But this is not the only technology trap lurking for this generation. In this episode, Cal talks about three subtle but significant ways in which our current technology culture is setting up young people for professional failure in the years ahead. He then provides some advice for resisting this fate. In addition to this discussion, he answers questions from the audience and reacts to one of the coolest examples of slow craft that he’s encountered in a long while.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: The Burnout Society [7:53]

    - How can I stop distraction relapses? [35:18]
    - How can I reduce my social media addiction without abandoning these technologies? [39:37]
    - How can I schedule deep work with a scattered class schedule? [44:29]
    - How should I reintroduce video games after a successful digital declutter? [47:14]
    - How do I apply Slow Productivity later in life? [51:04]
    - CALL: How to formulate a deep life when you’re young [54:41]   

    CASE STUDY: Tweaking the time block planner [1:06:44] 

    CAL REACTS: A Slow Reconstruction of an Ancient City [1:11:00]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 299: Our Love/Hate Relationship with Personal Productivity

    Ep. 299: Our Love/Hate Relationship with Personal Productivity

    Cal has been writing professionally about issues related to personal productivity for two decades. In today’s episode, he provides a short history of what he’s observed during this period about out constantly shifting relationship with this topic, from the quiet optimism of the 1990s, to the techno-mania of the early 2000s, to the whiplash shift from anti-distraction to anti-work sentiments in the 2010s. He ends with a summary of where we are today and what he currently thinks matters in thinking about getting things done. During the Q&A session, Cal is joined by special guest host Scott Young (whose new book is GET BETTER AT ANYTHING) to help answer your questions. We conclude with a list of the books Cal read in April.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: The 20-year history with personal productivity [4:20]

    - How does Cal organize his files as a technical researcher? [1:04:55]
    - How slow is too slow? [1:18:48]
    - Does “Monk Mode” actually work? [1:27:25]
    - How do I adapt my organizational systems to do more complicated work? [1:36:07]
    - What are the most underrated habits for living a great life? [1:49:46]

    CASE STUDY: Unconventional slow productivity [1:55:56]

    FINAL SEGMENT: The 5 Books Cal Read in April 2024 [2:04:51]

    Links:
    Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
    Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ 
    Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?v=448bf8afad0740d18f6b109b4bd40d51
    moehrbetter.com/gtd-advanced-workflow-diagram.html

    Books Discussed in Deep Dive:

    7 Habits of Highly Effective People
    How To Become CEO
    Getting Things Done
    The Four Hour Work Week
    Essentialism
    How To Do Nothing

    April Books:

    An Empire of Their Own by Neal Gabler
    Co-intelligence by Ethan Mollick
    Dragons of Eden by Carl Sagan
    The Perfect Mile by Neal Bascomb
    To Heal a Fractured World by Jonathan Sacks

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    This show is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/deepquestions
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    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 298: Rethinking Attention

    Ep. 298: Rethinking Attention

    We think of information as something neutral; a spotlight that helps illuminate the reality of the outside world. Accordingly, more information is better than less. In this episode, Cal pushes back on this model, arguing that the form in which information arrives can strongly impact the understanding we extract. We must therefore be more intentional about what and how we pay attention. He then answers reader questions and surveys some unusual but entertaining stories about slowness.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: Rethinking attention [4:08]

    - What books should I read to help me develop a deep life? [34:35]
    - Does writing by hand have benefits for your brain? [38:40]
    - Should I get a brain scan to prove I have a low IQ? [43:46]
    - Should I use ChatGPT for book recommendations? [47:39]
    - How can I avoid wasting your gap year? [49:40]
    - CALL: Is “Slow Productivity” related to “The Burnout Society” by Buying-Chui Han? [55:32]

    CASE STUDY: Utilizing the phone foyer method [1:01:58]  

    FINAL SEGMENT: Slow news [1:10:58]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 297: The Deep Life Hardware

    Ep. 297: The Deep Life Hardware

    Why do you struggle with your grand attempts to escape distraction and aimlessness to make your life deeper? In this episode, Cal draws on an unexpected metaphor – Charles Babbage, Ada Lovelace, and the Analytical Engine – to help identify the subtle obstacle on your path to increase depth. With this new understanding in hand, he then details a specific gameplan to get around it. Later, he takes questions from the audience and reacts to the new AI Pin, a tool intended to render smartphones obsolete.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: The Deep Life Hardware [4:09]

    - Does personal productivity make us anxious? [34:04]
    - How can I build skills without getting in the way of my existing work? [42:11]
    - How can I build a deeper life after years of neglect? [46:00]
    - How is Sam Sulek’s stripped down YouTube channel doing so well? [52:12]
    - How can I convince my husband that I’m not a time management snob? [1:02:38]
    - CALL: Obsessing over quality [1:06:04]

    CASE STUDY: Shifting a mindset to do more deep work [1:11:04] 

    CAL REACTS: Is the Al Pin the End of Smartphones? [1:17:46]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 296: Jane Austen’s To-Do List (LIVE)

    Ep. 296: Jane Austen’s To-Do List (LIVE)

    In the first ever live episode of Deep Questions, recorded at People’s Book in Takoma Park, MD, Cal extracts a modern productivity lesson from the tale of Jane Austen’s frustrated ambitions, before taking questions from the audience.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: Jane Austen’s To-Do List [3:22]

    — Is Cal building his YouTube channel with social media tactics? [27:36]
    — How can I do less in such a busy world? [31:53]
    — How do I escape the flow state? [37:01]
    — How can someone become a star while obsessing over craft? [40:52]
    — How can I apply Slow Productivity to unrelated projects? [46:40]
    — How does Cal develop his writing frameworks? [50:20]
    — How can I apply Slow Productivity principles to a team? [52:48]
    — How can I avoid the Zoom apocalypse? [57:48]
    — Is there a conflict between working at a natural pace and obsessing over quality? [1:07:16]
    — How can a personal trainer build a wellness solution company? [1:09:46]
    — How can our team not get delayed with technical problems? [1:13:00]
    — How can a young lawyer manage peer relationships with teams? [1:16:38]         


    Links:

    — Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
    — Use this link to preorder a signed copy of “Slow Productivity”: peoplesbooktakoma.com/preorder-slow-productivity/
    — Cal’s Monthly Books directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?v=448bf8afad0740d18f6b109b4bd40d51


    Thanks to our Sponsors:

    blinkist.com/deep
    drinklmnt.com/deep
    expressvpn.com/deep
    cozyearth.com  (Use promo code “Cal”)


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 295: Artists Revolt Against Social Media

    Ep. 295: Artists Revolt Against Social Media

    In this episode Cal takes a closer look at a growing trend of artists quitting social media and instead reverting to old-fashioned websites. Are these acts of principled sacrifice or a sustainable way to be creative online? Cal argues for the latter, showing how the internet without social media curation algorithms can be a place of rich discovery and audience building. He then takes questions on similar topics and ends by playing a few rounds of “deep or crazy” during the final segment.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: A Quiet Revolt Against Social Media [7:37]

    - Is my deep living too extreme? [45:06]
    - LinkedIn is getting toxic. Should I quit that too? [47:39]
    - Where do online articles fit into the life of a digital minimalist? [51:09]
    - Did Cal design the specifications for the hardcover copy of “Slow Productivity”? [54:04]
    - How do I not feel overwhelmed by online content after a Digital Declutter? [58:07]
    - CALL: Obsessing over quality [1:01:08]

    CASE STUDY: Applying lessons from “Digital Minimalism” [1:06:37]

    CAL REACTS: Deep or Crazy? [1:13:54]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 294: A Tactical Assault on Busyness

    Ep. 294: A Tactical Assault on Busyness

    One of the biggest problems afflicting knowledge workers in the digital age is frantic busyness; days filled with emails, chats, and meetings, without much to show for all the effort. In today’s episode, Cal dives into one of the most-discussed ideas from his new book, Slow Productivity, which offers a simple, tactical assault on this state of persistent busyness. He then answers listener questions about similar issues and lists the book he read in March.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  hyoutube.com/calnewportmedia

    Deep Dive: A Tactical Assault on Busyness [3:47]

    - How can I stop chasing the “perfect” productivity system? [34:51]
    - How do I avoid losing my day to distraction? [39:08] 
    - How do I help my partner escape meeting quickstand? [42:31]
    - How do we design the perfect client/task/scheduling system? [48:59]
    - Can Apple Vision Pro help deep work? [54:46]

    The 5 Books Cal Read in March 2024 [1:06:43]

    A Short History of England (Simon Jenkins)
    Into the Impossible (Brian Keating)
    The Amen Effect (Sharon Brous)
    Sink the Bismark! (CS Forester)
    Hidden Potential (Adam Grant)

    Links:
    Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
    newyorker.com/science/annals-of-artificial-intelligence/can-an-ai-make-plans
    Thanks to our Sponsors:

    This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/deepquestions
    expressvpn.com/deep
    zocdoc.com/deep
    notion.com/cal

    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 293: Can A.I. Empty My Inbox?

    Ep. 293: Can A.I. Empty My Inbox?

    Imagine a world in which AI could handle your email inbox on your behalf. No more checking for new messages every five minutes. No more worries that people need you. No more exhausting cognitive context shifts. In this episode, Cal explores how close cutting-edge AI models are to achieving this goal, including using ChatGPT to help him answer some real email. He then dives into his latest article for The New Yorker, which explains the key technical obstacle to fully automated email and how it might be solved. This is followed by reader questions and a look at something interesting.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link:
    bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: Can A.I. Empty My Inbox? [4:33]
    - Should I continue to study programming if AI will eventually replace software jobs? [44:40]
    - Is it bad to use ChatGPT to assist with your writing? [49:22]
    - How do I reclaim my workspace for Deep Work? [55:24]
    - How do I decide what to do on my scheduled mini-breaks at work? [1:00:11]
    - CALL: Heidegger’s view on technology [1:02:48]
    - CALL: Seasonality with a partner and kids [1:09:11]

    CASE STUDY: A Silicon Valley Chief of Staff balancing work and ego [1:20:07]

    Something Interesting: General Grant’s Slow Productivity [1:30:08]

    Links:
    Buy Cal’s latest book, “Slow Productivity”at calnewport.com/slow

    newyorker.com/science/annals-of-artificial-intelligence/can-an-ai-make-plans


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Related Episodes

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    | Chuck Wisner |

    ► Website | https://www.chuckwisner.com

    ► Instagram | https://www.instagram.com/chuck_wisner

    ► Twitter | https://twitter.com/chuck_wisner

    ► Facebook | https://www.facebook.com/chuckwisnerconsulting

    ► Linkedin | https://www.linkedin.com/company/chuckwisner

    ► The Art of Conscious Conversations Book | https://amzn.to/3Mq1r9S

     

    Where you can find us:

    | Seize The Moment Podcast |

    ► Facebook | https://www.facebook.com/SeizeTheMoment

    ► Twitter | https://twitter.com/seize_podcast

    ► Instagram | https://www.instagram.com/seizethemoment

    ► TikTok | https://www.tiktok.com/@seizethemomentpodcast

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    Ep. 71: How Do We Escape the Autonomy Trap?

    Ep. 71: How Do We Escape the Autonomy Trap?

    Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.


    DEEP DIVE: The Autonomy Trap [7:25]


    WORK QUESTIONS

     - How do I focus when working on a distracting computer? [19:58]
     - How do you maintain energy while increasing deep work? [23:34]
     - Can the pomodoro technique help achieve deep work? [29:00]
     - How can I time block when working with two kids in a small apartment? [31:29]
     - Have I thought about updating my student books? [38:!7]


    TECHNOLOGY QUESTIONS

     - Are project management tools like Basecamp just a fancier version oof email? [42:26]
     - How can I integrate OmniFocus into daily, weekly, quarterly planned work schedules? [46:38]
     - What about the social costs of missing invitations because you're not on social media? [55:09]


    DEEP LIFE QUESTIONS

     - How do I organize my life as a newly published author? [1:01:10]
     - How do I balance rigor and accessibility in my non-fiction writing? [1:07:52]
     - How young is too young for getting kids started on the deep life? [1:14:08]


    Thanks to Jay Kerstens for the intro music.


    Ep. 107: How Do I Stay Motivated on Long-Term Projects?

    Ep. 107: How Do I Stay Motivated on Long-Term Projects?

    Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.

    DEEP WORK QUESTIONS:

    - How do I cultivate urgency for long-term projects? [2:49]
    - How do I learn more about deliberate practice? [11:54]
    - How do deal with an "open door" policy at work? [17:06]
    - How can I return to academia after taking an industry job? [19:57]
    - Does a commitment to deep work block me from management? [21:37]
    - How do I avoid distractions when working from home? [24:56]
    - Can condensed deep work rituals still be effective? [27:45]


    DEEP LIFE QUESTIONS:


    - How should I use boredom? [37:09]
    - Will organized schedules undermine my social life? [45:42]
    - What is my (Cal) take on Clubhouse? [52:11]
    - How can someone with few resources cultivate meaningful leisure? [56:48]


    Thanks to Jay Kerstens for the intro music and Mark Miles for mastering.

    Ep. 139: Am I Good at Time Management or Just Lazy?

    Ep. 139: Am I Good at Time Management or Just Lazy?

    Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.


    DEEP DIVE: Will Offices Survive the Pandemic? [6:01]


    DEEP WORK QUESTIONS
     - How do I practice my writing better? [22:07]
     - Is it harder to write a dissertation or a book? [25:08]
     - Will 10-minute sitting breaks destroy my concentration? [29:04]
     - Am I good at time management or just lazy? [35:52]
     - How do I get the most out of an assistant who handles my inbox? [40:24]



    DEEP LIFE QUESTIONS
     - How do I structure all my leisure time when I have no kids? [44:13]
     - Is digital nomadism making a comeback? [46:53]
     - Are RSS feeds a good alternative to social media? [52:37]
     - How do I find fellow Deep Questions listeners to hang out with? [58:49]


    Thanks to Jay Kerstens for the intro music and Mark Miles for mastering.

    Ep. 16: Habit Tune-Up: Why Relaxation is Overrated and the Importance of Facing the Productivity Dragon

    Ep. 16: Habit Tune-Up: Why Relaxation is Overrated and the Importance of Facing the Productivity Dragon

    In this mini-episode, I take "calls" from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.

    You can submit your own audio questions at speakpipe.com/calnewport.

    Here are the topics we cover: 

    * Does capturing thoughts diminish deep work? [2:09]

    * Trouble relaxing after periods of intense focus. [7:37]

    * Should you list specific tasks on time block schedules? [14:23]

    * Time blocking for jobs with regular unexpected emergencies. [18:46]

    * What administrators can do to help teachers work deeply. [26:08]

    As always, if you enjoy the podcast, please considering subscribing or leaving a rating/review.

    Thanks to listener Jay Kerstens for the intro music.