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    Ep. 31: RYAN HOLIDAY on Ranch Life, Fostering Discipline, and the Loss of Reading Culture

    en-usSeptember 28, 2020

    Podcast Summary

    • Discovering the Attraction of Austin, Texas: Affordability and FreedomMany are drawn to Austin, TX for its lower cost of living and greater personal freedom, but the downside is dealing with less efficient government services compared to other states.

      The allure of Texas, specifically Austin, lies in its affordability and freedom. Two recent events have prompted the hosts curiosity as to why so many people are moving there from more expensive and densely populated areas like California and Washington D.C. The lower cost of living, including housing and taxes, allows individuals to have more financial freedom. Additionally, the freedom to do as one pleases, while nice, comes with the downside of everyone else having the same freedom, which can lead to envy of more competent governments in other states. From a personal perspective, the guest shares how moving from a city to having his own land has been a wonderful and transformative experience, providing opportunities for contemplative walks, family time, and encounters with nature.

    • Balancing rural focus and modern conveniencesTo maximize deep work, find a balance between living in a rural area for focus and productivity, while still having access to modern conveniences and a community. Minimize material possessions and keep living space clutter-free.

      Finding the right balance between living in a rural area for focus and productivity, while still having access to modern conveniences and a community, is crucial for deep work. This balance allows individuals to have the best of both worlds - the peace and quiet of the countryside and the accessibility and connectivity of a small town. Material possessions, on the other hand, can be a distraction for deep work. Minimizing the amount of stuff in one's living space can lead to a clearer mind and more mental room for creative endeavors. By having an office or designated workspace outside of the home, individuals can keep their living space clutter-free and improve their overall quality of life.

    • Realizing the importance of letting go during a moveMoving or decluttering can help us recognize excess items and let go, improving focus and creating a supportive environment.

      Moving or decluttering can bring about a realization of how little we truly need and help us get rid of excess items. This was the experience of the speaker, who recently had her books moved to her office. Although it was a little traumatic to see her beloved books in a new space and separated from their original setup, she acknowledged the benefit of letting go of books she no longer wanted or needed. Additionally, the speaker discussed the importance of setting up spaces to evoke the desired mood or tone, which she referred to as "priming." This can involve more than just the physical space, such as surrounding oneself with inspiring art, quotes, or even being surrounded by nature. The ultimate goal is to create an environment that supports focus, creativity, and the mindset required for deep work.

    • Embrace deep focus despite distractionsLearn to focus amidst noise and establish a peaceful mindset through routines and dedicated work spaces.

      Creating space, time, and place for deep focus and work is essential for productivity and well-being, even in noisy and distracting environments. Seneca, a Stoic philosopher, emphasized the importance of being still and quiet amidst external noise, suggesting that it's not about fleeing to a quiet place but rather learning to focus despite the distractions. The speaker shared his personal routine of taking a morning walk without his phone to establish a peaceful mindset before starting work. Additionally, finding a dedicated deep work space, like a blacked-out room or a small office, can help individuals make the most of their time and focus. Ryan's new book, "Lives of the Stoics," offers further insights into this philosophy.

    • The importance of solitude and disciplineRoutine, mindset, and deliberate practice help build discipline and achieve success in various areas. Solitude is a mental state that can be achieved even in busy environments, and discipline is a routine that becomes almost ritualistic and sacred. Reading extensively can help one read faster and more effectively.

      Solitude, or being alone with one's thoughts, is different from stillness and isolation. Solitude is a mental state, and it can be achieved even in busy environments. Discipline, whether it's in writing, art, or other areas, is a routine that becomes almost ritualistic and sacred. Ryan's approach to building discipline involves seeing these practices not as obligations, but as essential parts of the experience. As for reading discipline, Ryan reads extensively due to his job as a writer. However, during the pandemic, he had to be more deliberate about scheduling his reading time. He now reads at lunch, after the kids go to bed, and before going to bed. While he doesn't explicitly mention skimming, he suggests that reading more can help one read faster and more effectively. Overall, the importance of routine, mindset, and deliberate practice in building discipline and achieving success in various areas is a key takeaway from the discussion.

    • Strategic reading for deeper understandingEffective reading involves organizing and reviewing notes, making connections, and focusing on new ideas or quotes for deeper comprehension and unexpected discoveries.

      Effective and efficient reading, especially in scholarly contexts, requires a deep foundation of knowledge and a strategic approach. The speaker, who is an accomplished reader, shared that they can skim through parts they've already studied and focus on new ideas or quotes that offer fresh perspectives. They also emphasized the importance of organizing and reviewing notes to make connections and gain a deeper understanding of the material. The speaker's reading process involves using a commonplace filing system, which allows them to easily access and build upon previously learned information. This method not only enhances their comprehension but also enables them to make connections between seemingly unrelated ideas. While everyone may not have the same reading habits, the speaker emphasized the importance of having a system for organizing and making connections within the material being read. This approach, they suggested, can lead to unexpected discoveries and payoffs in the long run.

    • The importance of collecting and reconnecting with past ideas for writing a successful book.Engage with ideas continuously to discover connections and create a truly authentic and market-fit book.

      The process of writing a book involves collecting and reconnecting with past ideas, often discovered through personal research and reflection. This intellectual lifestyle is essential for developing a good book idea and writing a successful book. Aspiring authors often overlook the importance of this process and focus too much on marketing strategies, but the output of this process – a truly worthwhile and authentic book – is what ultimately drives successful book launches. This idea was exemplified in the speaker's own experience, where he discovered connections between seemingly unrelated notes and ideas, some of which he had written down years ago. This constant engagement with ideas is a hallmark of the scholarly and intellectual life. The speaker emphasized the importance of this process, which is often the foundation for creating a product with market fit and tapping into something truly worth doing.

    • Discover ideas through personal experiences and passionsExplore your own experiences and passions to uncover unique ideas, even if they don't seem significant at first. Trust the process and allow time for clarity.

      Writing comes from a place of personal connection and authenticity. The best ideas often emerge from our own experiences and passions, even if we don't initially recognize their potential. Cal Newport's book "So Good They Can't Ignore You" resonated with younger, ambitious people because it reflected his own deep concerns and curiosity at that stage of his life. Similarly, ideas for books or businesses can be discovered through casual conversations and the smallest of risks, such as writing down our thoughts. Trusting the process and allowing time to elapse can lead to clarity and a path forward. So, write from the heart and stay open to the unexpected.

    • The Long Road to SuccessSuccess doesn't always come quickly or with external validation. Focus on producing good work and persist to achieve long-term success.

      Success as an author, or in any creative endeavor, doesn't always come quickly or with external validation. Cal Newport's experience with his book "Obstacle" demonstrates this. The book was a slow burner, taking five years to become a bestseller. During this time, Newport learned to determine success on his own terms and not rely on external validation. He continued to write and produce, focusing on creating good work rather than worrying about external factors. This mindset allowed him to continue creating and eventually find success. It's a reminder that persistence and a focus on producing good work is key to achieving long-term success.

    • Embrace the struggle of writing for personal and professional growthWriting can be difficult, but pushing through the discomfort leads to fulfillment and growth. Hard work and dedication are necessary for success.

      Writing, or creating in general, can be a painful and challenging process, but it's worth pushing through the difficulty for the fulfillment and growth it brings. The speaker shares that they feel their best when they're in the midst of writing a book, despite the discomfort, and encourages seizing opportunities to create while the creative window is open. The speaker also emphasizes that hard work and dedication are necessary for success, and that the occasional moments of ease or inspiration are not the norm, but rather exceptions to the rule. In essence, the struggle is a necessary part of the creative process, and embracing it leads to personal and professional growth.

    • Maintaining Expertise and Productivity in WritingConsistent effort and dedication are crucial for maintaining expertise and productivity in writing. Despite the ease of alternative media platforms, writing remains a challenging and essential skill. Aspiring writers must be willing to put in the work to succeed.

      Maintaining expertise and productivity in writing, particularly in the field of academic or nonfiction, requires consistent effort and dedication. The speaker shares his personal experience of falling out of shape during the pandemic and the struggle to regain his rhythm. He also reflects on the current landscape of young nonfiction writers, noting that the ease and immediacy of alternative media platforms like podcasting and social media might be contributing to a perceived lack of new talent in the publishing world. However, he emphasizes that writing remains a challenging and essential skill, and that those who aspire to succeed in this field must be willing to put in the work.

    • Lamenting the loss of long-form books for younger generationsThe speaker regrets the decline of long-form books and the rise of podcasts, believing that a new generation of writers is needed to engage young audiences with thought-provoking ideas.

      There's a lack of long-form, genre-defining books in today's intellectual landscape, particularly for younger generations who are more drawn to podcasts and other forms of media. The speaker, who wrote influential books for young people decades ago, wonders why no one has updated these texts or written new ones that can capture the cultural consciousness in the same way. The speaker believes that the absence of more figures like Jordan Peterson, who are both beloved and controversial professors, is an indictment of academia's inability to reach wider audiences. The speaker also laments the loss of long-form writing as a medium for intellectual discourse and believes that new technologies and media forms have changed the way we think and engage with ideas. The speaker values podcasts for their dialogue and discussion format but wishes for a new generation of long-form writers who can crack into the cultural consciousness and make ideas come alive for a wide audience.

    • The Need for Deep, Long-Form Thinking on Complex IssuesYoung people crave deep, philosophical discussions on complex issues, but there's a lack of academics and long-form thinkers. Intellectual growth needs dialectical approaches, not simplistic stances or historical inaccuracies.

      There is a growing hunger for deep, long-form thinking on complex issues, especially among young people. This was exemplified by the success of Jordan Peterson, who rose to prominence through his thoughtful and philosophical approach to topics that resonated with many. However, there seems to be a lack of academics and long-form thinkers in today's culture, which is dominated by simplistic and child-like rhetoric. This is problematic because intellectual foundations require a dialectical approach to collide and grow deep, as demonstrated by ancient Greek philosophers like Socrates. It's important for young people to learn how to engage in long-form and dialectical thinking, despite the challenges of a Twitter-driven culture that values simplistic stances and dunking. Additionally, it's crucial to critically engage with ideas and do the necessary research to truly understand complex issues, rather than relying on sloppy thinking or historical inaccuracies.

    • Exploring complex ideas with intellectual humilityDelve deep into ideas, consider multiple perspectives, and engage in ongoing intellectual exploration to navigate complex issues

      Thoughtful exploration and intellectual humility are crucial in understanding complex issues and forming well-informed opinions. The speaker's decade-long investigation into the works of Booker T. Washington, Frederick Douglass, and Oli Dallikano underscores the importance of delving deep into ideas rather than relying on slogans or simplistic solutions. The speaker also warns against the dangers of intellectual homogeneity and the potential pitfalls of blindly accepting or rejecting theories without proper examination. The speaker's experience in academia provides a unique perspective on the rise and fall of theoretical frameworks and the importance of considering multiple perspectives to foster intellectual confidence. Ultimately, the speaker emphasizes the need to ask critical questions, consider alternative viewpoints, and engage in ongoing intellectual exploration to navigate complex issues.

    • The complexity of ideas can be deceivingBe cautious of simplistic or radical theories, consider their origins, and strive for a more nuanced, politically effective philosophy

      The complexity of ideas and theories can be deceiving. At first, they may seem simple, but as we delve deeper, they can become intricately complex. However, it's essential to remember that this process is not always a sign of a deeper understanding. Some people may stay stuck in the complex phase, while others eventually return to a simpler, more coherent perspective. It's crucial to be aware of this when encountering new theories or ideas, especially in a culture that values strong advocacy and quick judgments. The speaker warns against blindly following simplistic or radical theories without considering their origins and the potential for a more nuanced, politically effective philosophy to emerge from a deeper understanding. The use of critical theory as a tool for deconstruction and problematizing is valuable, but it must evolve into a more coherent and effective philosophy to create meaningful change.

    • The dangers of uncritically embracing radical philosophiesCritically engage with theories, allow for multiple perspectives, and maintain practical relevance to avoid dangerous outcomes and ensure productive dialogue.

      While radical philosophies like postmodern critical theory can provide valuable insights and help us see the world in new ways, they become problematic when they are used to run things without criticism or alternative perspectives. This can lead to dangerous outcomes, as seen in the historical examples of Bolshevikism and the addition of a plank that disallows critique of the theory. It's essential to maintain a critical and open-minded approach, allowing for the coexistence of multiple theories and perspectives to create a productive and meaningful dialogue. Additionally, over-specialization in any field, including academia, can lead to a loss of practical relevance and connection to the real world. Instead, maintaining a diverse range of interests and experiences can help ensure that insights remain grounded and effective in practical applications.

    • The Tension Between Mastery and Obsessive Passion in AcademiaSpecialization can lead to great rewards but beware of excessive obsession, find balance and enjoy the mastery without suffering from the pain of obsession.

      Specialization can lead to great rewards, but it's important to avoid becoming overly obsessive about it. Academic life provides an example of this tension between the pleasure of mastery and the potential harm of excessive specialization. Ryan Holiday, the guest on the podcast, shares his personal experience of being a specialized academic while also writing books for general audiences. The pursuit of getting better is generally rewarding, but there's a fine line between enjoying the mastery and suffering from the pain of obsessive passion. It's essential to strike a balance and not let the pursuit of specialization consume us. The interview covered a wide range of topics, including Jordan Peterson, postmodernism, Confederate statues, and the reason for the Civil War. Despite some technical difficulties with the recording, the wisdom shared by Ryan remained valuable. To submit your own questions, sign up for Cal Newport's mailing list or send an email to interesting@CalNewport.com. Stay tuned for the next habit tune up mini episode.

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    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

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    - INTERVIEW: Cal being interviewed by Jordan Harbinger [1:54]

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    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: The 20-year history with personal productivity [4:20]

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    CASE STUDY: Unconventional slow productivity [1:55:56]

    FINAL SEGMENT: The 5 Books Cal Read in April 2024 [2:04:51]

    Links:
    Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
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    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

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    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

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    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

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    Video from today’s episode:  youtube.com/calnewportmedia

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    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 296: Jane Austen’s To-Do List (LIVE)

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    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: Jane Austen’s To-Do List [3:22]

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    Links:

    — Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
    — Use this link to preorder a signed copy of “Slow Productivity”: peoplesbooktakoma.com/preorder-slow-productivity/
    — Cal’s Monthly Books directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?v=448bf8afad0740d18f6b109b4bd40d51


    Thanks to our Sponsors:

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    expressvpn.com/deep
    cozyearth.com  (Use promo code “Cal”)


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 295: Artists Revolt Against Social Media

    Ep. 295: Artists Revolt Against Social Media

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    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: A Quiet Revolt Against Social Media [7:37]

    - Is my deep living too extreme? [45:06]
    - LinkedIn is getting toxic. Should I quit that too? [47:39]
    - Where do online articles fit into the life of a digital minimalist? [51:09]
    - Did Cal design the specifications for the hardcover copy of “Slow Productivity”? [54:04]
    - How do I not feel overwhelmed by online content after a Digital Declutter? [58:07]
    - CALL: Obsessing over quality [1:01:08]

    CASE STUDY: Applying lessons from “Digital Minimalism” [1:06:37]

    CAL REACTS: Deep or Crazy? [1:13:54]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 294: A Tactical Assault on Busyness

    Ep. 294: A Tactical Assault on Busyness

    One of the biggest problems afflicting knowledge workers in the digital age is frantic busyness; days filled with emails, chats, and meetings, without much to show for all the effort. In today’s episode, Cal dives into one of the most-discussed ideas from his new book, Slow Productivity, which offers a simple, tactical assault on this state of persistent busyness. He then answers listener questions about similar issues and lists the book he read in March.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  hyoutube.com/calnewportmedia

    Deep Dive: A Tactical Assault on Busyness [3:47]

    - How can I stop chasing the “perfect” productivity system? [34:51]
    - How do I avoid losing my day to distraction? [39:08] 
    - How do I help my partner escape meeting quickstand? [42:31]
    - How do we design the perfect client/task/scheduling system? [48:59]
    - Can Apple Vision Pro help deep work? [54:46]

    The 5 Books Cal Read in March 2024 [1:06:43]

    A Short History of England (Simon Jenkins)
    Into the Impossible (Brian Keating)
    The Amen Effect (Sharon Brous)
    Sink the Bismark! (CS Forester)
    Hidden Potential (Adam Grant)

    Links:
    Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
    newyorker.com/science/annals-of-artificial-intelligence/can-an-ai-make-plans
    Thanks to our Sponsors:

    This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/deepquestions
    expressvpn.com/deep
    zocdoc.com/deep
    notion.com/cal

    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 293: Can A.I. Empty My Inbox?

    Ep. 293: Can A.I. Empty My Inbox?

    Imagine a world in which AI could handle your email inbox on your behalf. No more checking for new messages every five minutes. No more worries that people need you. No more exhausting cognitive context shifts. In this episode, Cal explores how close cutting-edge AI models are to achieving this goal, including using ChatGPT to help him answer some real email. He then dives into his latest article for The New Yorker, which explains the key technical obstacle to fully automated email and how it might be solved. This is followed by reader questions and a look at something interesting.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link:
    bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: Can A.I. Empty My Inbox? [4:33]
    - Should I continue to study programming if AI will eventually replace software jobs? [44:40]
    - Is it bad to use ChatGPT to assist with your writing? [49:22]
    - How do I reclaim my workspace for Deep Work? [55:24]
    - How do I decide what to do on my scheduled mini-breaks at work? [1:00:11]
    - CALL: Heidegger’s view on technology [1:02:48]
    - CALL: Seasonality with a partner and kids [1:09:11]

    CASE STUDY: A Silicon Valley Chief of Staff balancing work and ego [1:20:07]

    Something Interesting: General Grant’s Slow Productivity [1:30:08]

    Links:
    Buy Cal’s latest book, “Slow Productivity”at calnewport.com/slow

    newyorker.com/science/annals-of-artificial-intelligence/can-an-ai-make-plans


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Related Episodes

    Ep. 114: LISTENER CALLS: Growing a Podcast Without Social Media

    Ep. 114: LISTENER CALLS: Growing a Podcast Without Social Media

    Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.

    - Balancing necessary shallow and important deep work. [3:23]
    - Increasing reading retention. [9:556]
    - Keeping track of goals or ideas for future pursuit. [13:59]
    - Growing a podcast without social media. [19:32]
    - Seasonal breaks from work. [30:51]
    - Community bucket struggles. [33:54]

    Thanks to Jay Kerstens for the intro music and Mark Miles for mastering.

    Ep. 71: How Do We Escape the Autonomy Trap?

    Ep. 71: How Do We Escape the Autonomy Trap?

    Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.


    DEEP DIVE: The Autonomy Trap [7:25]


    WORK QUESTIONS

     - How do I focus when working on a distracting computer? [19:58]
     - How do you maintain energy while increasing deep work? [23:34]
     - Can the pomodoro technique help achieve deep work? [29:00]
     - How can I time block when working with two kids in a small apartment? [31:29]
     - Have I thought about updating my student books? [38:!7]


    TECHNOLOGY QUESTIONS

     - Are project management tools like Basecamp just a fancier version oof email? [42:26]
     - How can I integrate OmniFocus into daily, weekly, quarterly planned work schedules? [46:38]
     - What about the social costs of missing invitations because you're not on social media? [55:09]


    DEEP LIFE QUESTIONS

     - How do I organize my life as a newly published author? [1:01:10]
     - How do I balance rigor and accessibility in my non-fiction writing? [1:07:52]
     - How young is too young for getting kids started on the deep life? [1:14:08]


    Thanks to Jay Kerstens for the intro music.


    47: Deep Work

    47: Deep Work

    On this episode of The Psychology Podcast, we feature a particularly lively exchange, as Scott and Cal attempt to decode the patterns of success, sharing their perspectives on deep work, deliberate practice, grit, creativity, talent, mastery, IQ, and cultural misconceptions about passion and finding one's calling. The discussion has a fun and curious tone; it is a research-informed exploration of what it really takes to succeed in the 21st century. We had a great time recording this episode and we think you will really enjoy it.


    Support this podcast: https://anchor.fm/the-psychology-podcast/support

    See omnystudio.com/listener for privacy information.

    86. Choose your weapon to boost creative output

    86. Choose your weapon to boost creative output

    It's easier than ever for creators to get their work noticed. But, it's harder than ever to actually get that work done.

    Think about it this way: You're writing a novel. You use Twitter and Facebook and write on your blog, and your work gets noticed. But, you have to put all of those distractions aside, and get to writing. If you don't, your novel will never become real.

    In this week's episode, I'll show you how to pick the right creative tool for the right creative thinking. Do your best work, without letting distractions knock you off-track.

    This article originally appeared on Medium

    Join Love Your Work Elite

    Some levels of Love Your Work Elite now include a Masterclass video recording with Noah Kagan. I interview Noah about the formula he used to add tens of thousands of leads to his email list. Sign up at lywelite.com.

     

     

    Sponsors
    http://pb.com/loveyourwork
    http://pistollake.com/loveyourwork

    Show Notes: http://kadavy.net/blog/posts/choose-your-weapon-podcast/

     

    Ep. 160: REPLAY: What is Discipline (and How Do I Get It?)

    Ep. 160: REPLAY: What is Discipline (and How Do I Get It?)

    Because I'm away on vacation these week, I'm replaying a classic show from the Deep Questions archives. This is Episode 125, which originally ran back in August. 

    ---

    Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.


    DEEP DIVE: How Reachable Should We Be? [1:45]


    DEEP WORK QUESTIONS

     - What should I do if I finish a time block early? [8:28]
     - How do I work deeply at home with a crying newborn? [12:54]
     - How I work deeply while taking care of a child full time? [17:50]
     - How do I manage a shared mailbox with my team? [23:11]


    DEEP LIFE QUESTIONS

     - What is discipline (and how do I get it)? [32:18]
     - Should I take a harder job to get better faster? [40:04]
     - What about people who don't want to do deep work? [43:49]


    Thanks to Jay Kerstens for the intro music and Mark Miles for mastering.