Ep. 6 - Real Estate and Resilience: Justin Himmelbaum's Thoughts on Success, Health, and Philanthropy

Stephanie Pitts of Art Nest joins us to explore the enchanting world of process-based art for children, where creativity reigns supreme and perfection takes a back seat. Together, we delve into the challenges posed by the digital age and structured education systems on youthful innovation, highlighting the importance of nurturing environments that prioritize freedom and choice. Stephanie's journey with Art Nest, now flourishing into two vibrant studios, reflects the community's desire for stress-free artistic expression.

Contact Stephanie Pitts:
Website: artNEST (artneststudios.com)

Contact Dr. Schrier:
Email: info@drelan.com
Website: https://www.drelan.com/
For specific questions, or to schedule an appointment in our Delray Beach, FL location, please call (561) 445-2648

Get Connected:
Pay It Back Pizza Facebook page:  https://www.facebook.com/profile.php?id=61550823995332&mibextid=LQQJ4d
Cold plunge and sauna link https://www.drelan.com/cold-plunges-saunas/

Ready for a journey into the healing world of floatation therapy? Buckle up as I, Dr. Schrier, along with my guest Matt Beck, owner of Float 8, share secrets of this unique wellness approach. Matt, an entrepreneur who's opened five Float 8 locations, sheds light on the therapeutic experience of floating in a fully saturated salt solution, a practice that helps you disconnect from the daily hustle and rejuvenate your mind and body.

As we navigate the tranquility of floating, we unveil personal testimonials and transformative benefits that come with it - be it pain relief, improved sleep, reduced anxiety, or heightened focus. But it's not just about floating. We also touch on the importance of other self-care practices and the power of networking and community support for personal and professional growth. So, if you're in pursuit of natural well-being enhancement or intrigued about how a community can fuel entrepreneurship, this episode is your boarding pass. Let's sail the sea of complete healing and growth together.

Contact Matt Beck:
Website: https://float8ion.com/
Instagram: float8ion

Contact Dr. Schrier:
Email: info@drelan.com
Website:https://www.drelan.com/
For specific questions, or to schedule an appointment in our Delray Beach, FL location, please call (561) 445-2648

Get Connected:
Pay It Back Pizza Facebook page:  https://www.facebook.com/profile.php?id=61550823995332&mibextid=LQQJ4d
Cold plunge and sauna link https://www.drelan.com/cold-plunges-saunas/

What if there was a therapy that could cleanse your body, boost your immune system, and increase your overall well-being? Join your host, Dr. Elan Schrier, as we voyage into the captivating world of ozone therapy with the expert himself, Blake Miller. Blake, a specialist in hematology and ozone therapy, shares detailed insights about this treatment, including methods like ozone steam saunas. You'll also learn about the healing power of ozone-infused drinking water.

Prepare for a soul-soothing journey as we explore the profound benefits of holistic massage therapy with the seasoned specialist, Nicole Quintavalle. Nicole, with her vast experience in aesthetic therapy and holistic massage, discusses the incredible benefits of massage for stress relief and toxin release. She also introduces us to the vibroacoustic sonic sound table - a boon for those grappling with stress and various ailments. 

Lastly, we'll take you through the bustling community of Delray, a lively hotspot where holistic health, delicious food, and exciting nightlife converge. For more information on their services, you can connect with Nicole and Blake below. Tune in to discover the life-changing potentials of ozone therapy and holistic massage!

Contact Nicole Quintavalle:
Instagram: @nicoleq77
https://linktr.ee/wellnessbynicole77 

Contact Blake Miller:
Instagram: @theozoneguru
Website: https://ozonepurity.com/

Contact Dr. Schrier:
Email: info@drelan.com
Website:https://www.drelan.com/
For specific questions, or to schedule an appointment in our Delray Beach, FL location, please call (561) 445-2648

Get Connected:
Pay It Back Pizza Facebook page:  https://www.facebook.com/profile.php?id=61550823995332&mibextid=LQQJ4d
Cold plunge and sauna link https://www.drelan.com/cold-plunges-saunas/

Get ready as we embark on an inspiring exploration with social media maven Efti Fondo, who has cultivated a following of over a quarter million through her transformation from a dental professional to a beauty influencer. Efti doesn’t shy away from the difficult topics - she gets candid about her struggle with body image, bullying, and how she found empowerment through it all. We discuss her journey, the challenges she has overcome, and how she has maneuvered her platform from a focus on makeup to a beacon of self-motivation and empowerment. 

We then pivot towards gratitude and wellness. We share practical steps to nurture thankfulness and simple acts like jotting down what we're grateful for can reframe our mindset. We emphasize the importance of self-kindness, setting realistic objectives, and attuning to our bodies. Discover how chiropractic care and other wellness practices can help rectify posture and alleviate back pain.

Finally, we delve into the world of yoga and laser therapy as potential remedies for sciatica. Explore the different laser treatments available, from home to medical-grade therapies, and learn how they can help manage pain. Tune in! 

Contact Dr. Schrier:
Email:info@drelan.com
Website: https://www.drelan.com/
For specific questions, or to schedule an appointment in our Delray Beach, FL location, please call (561) 445-2648

Get Connected:
Pay It Back Pizza Facebook page https://www.facebook.com/profile.php?id=61550823995332&mibextid=LQQJ4d
Cold plunge and sauna link https://www.drelan.com/cold-plunges-saunas/

Contact Efti Fundo:
Facebook: https://www.facebook.com/facebyefti
Instagram: @facebyeftiiii

Get ready to embark on a transformative journey with our podcast producer, Janine! We explore her success with the ChiroThin weight loss program, where she’s already 14 pounds lighter and feeling fabulous. More than just shedding the pounds, Janine shares her experiences with making sustainable lifestyle changes, the power of real food and meal prepping. We also dive deep into the dangers of quick-fix weight loss solutions, stressing the importance of lifestyle and diet modifications for enduring success.

But this episode isn’t just about health. We delve into the crucial role of marketing in a flourishing podcast, the significance of charity, and the necessity of championing other women in the realm. Drawing from our own weight loss journeys and networking groups like Brunch Babes, we let you in on the inside scoop on the time it takes for a podcast to gain traction and how networking can give you that necessary push.

Lastly, we flirt with the idea of a hilarious name change for our podcast - 'Crack Sizzle and Chill', or 'Pop Sizzle and Chill' Imagine adjusting people before or after their interview! Additionally, we drop a hint about a potential future guest - my friend Alessandra Colon, the star of the TLC show 'Crack Addicts'. Join us for an episode that’s jam-packed with useful health tips, lifestyle hacks, sizzling conversations, and chilling revelations!

Contact Dr. Schrier:
Email:info@drelan.com
Website: https://www.drelan.com/
For specific questions, or to schedule an appointment in our Delray Beach, FL location, please call (561) 445-2648

Get Connected:
Pay It Back Pizza Facebook page https://www.facebook.com/profile.php?id=61550823995332&mibextid=LQQJ4d
Cold plunge and sauna link https://www.drelan.com/cold-plunges-saunas/

Contact Janine Stella:
Email: info@stellamix.com
Website: www.stellamix.com 

Prepare to be inspired as Dr. Schrier, brings real estate entrepreneur and philanthropist Justin Himmelbaum on board. From serving tables at Park Tavern to becoming a leading name in real estate, Justin's journey is replete with life-altering events, resilience, and determination. We'll travel through his life's chronicle, exploring how he seized control of his destiny, shifted into the realm of real estate, and consistently strives for excellence. Be ready for revelations about mindset transformation, personal growth, and the power of having a coach.

In the cold plunge, we shift gears toward Justin's unique health routines and his philosophy on striking a balance between purpose and pleasure. Dr. Schrier opens up about Pay It Back Pizza, a non-profit initiative enabling him to give back to his community. We'll dissect the benefits of infrared sauna and cold plunge therapy as tools for a healthy lifestyle. Listen closely as Justin shares valuable insights about staying passionate, savoring the journey, and his perspective on social media. This episode is a testament to the power of resilience, discipline, and the rewards of persistent hard work. So, are you ready to get your gears grinding and be inspired? Tune in!


Contact Dr. Schrier:
Email:info@drelan.com
Website: https://www.drelan.com/
For specific questions, or to schedule an appointment in our Delray Beach, FL location, please call (561) 445-2648

Get Connected:
Pay It Back Pizza Facebook page https://www.facebook.com/profile.php?id=61550823995332&mibextid=LQQJ4d
Cold plunge and sauna link https://www.drelan.com/cold-plunges-saunas/

Contact Justin Himmelbaum:
Email: thehometeam@kw.com 
IG: @himmelsellshomes

Join us for a captivating discussion with our special guest, Scott Perry, the former General Manager of the New York Knicks. In his riveting 23-year career within the NBA, Scott has amassed a wealth of experiences and insights that he's eager to share. From discussing his health regimen to his love for golf, Scott provides a glimpse into his life post-retirement, all while offering sage advice on success and wellness.

As we venture into the realm of health and fitness, Dr. Schrier enlightens us on some trending practices. His perspective on flotation therapy and visualization in sports provides an interesting look at preventative healthcare. The debate heats up as we question the true benefits of cold plunges - are they genuinely advantageous or simply a fleeting fad? Scott's experiences and viewpoints serve as a wealth of knowledge for aspiring athletes and health enthusiasts alike.

Scott's expertise doesn't stop at the basketball court. He shares his favorable experiences with chiropractic care, attributing it to aiding him and many other athletes in reaching their peak performance. So, buckle up for an exceptional ride through the world of professional sports, health practices, and more. You are sure to walk away with fresh insights and a newfound appreciation for the delicate balance between health and success.

Contact Dr. Schrier:
Email:info@drelan.com
Website: https://www.drelan.com/
For specific questions, or to schedule an appointment in our Delray Beach, FL location, please call (561) 445-2648

Join me, Dr. Schrier, on a venture into the captivating realm of hypnotherapy with my esteemed guest, Sam Rosenbaum. Prepare to be inspired as Sam relays her personal journey, from feeling adrift in the sea of life to harnessing the power of hypnotherapy and unearthing her true potential. We scrutinize the belief that crises often serve as a catalyst for triumph and affirm the power of self-trust in our pursuit of health and well-being. 

In an exhilarating twist, we shift gears to my latest project, Pay it Back Pizza. This unique social enterprise aims to foster empowerment among the homeless and economically disadvantaged by teaching them to operate their own pizza businesses. We are thrilled to be on the cusp of achieving nonprofit 501c3 status and are eager to see this venture evolve. 

Sam imparts her wisdom on the mind-body-spirit connection and the potential of various therapies, such as chiropractic, to enact transformative changes. Hang on for this enlightening discourse sure to leave you feeling awakened and inspired. This is a powerful episode!

Contact Dr. Schrier:
Email:info@drelan.com
Website: https://www.drelan.com/
For specific questions, or to schedule an appointment in our Delray Beach, FL location, please call (561) 445-2648

Contact Samantha Rosenbaum
Website: https://grounded-visions.com/

Imagine chatting with a brilliant mind, a woman who has achieved remarkable success at a tender age in a tough and competitive industry. Say hi to Erin Sykes, the Chief Economist at Nest Seekers International, who credits her success to a steadfast mentality and the ability to tackle pain head-on. Her humility is radiant despite her tremendous accomplishments, and she shares with us her secret to staying grounded in this exhilarating journey. We also talk about my latest venture, Pay it Back Pizza, and how a chance encounter led Erin to discover it.

Does financial stability equate to freedom? Erin and I probe into this dilemma, emphasizing the significance of personal wellness and growth along the way. We share how the comfort and time that money brings can lead to freedom and an opportunity to give back to the community. Jump into a sauna retreat with Erin and me, as we explore the health benefits of sauna treatments backed by research. Erin recounts her experience in Tulum and how these treatments can serve as a motivation for people to adopt healthier lifestyles.

Finally, brace yourself, as Erin and I plunge into the chilling cold for three minutes in our Cold Plunge Challenge! It's an adrenaline rush, I tell you! But that's not all - we steer the conversation towards the power of functional medicine, emphasizing preventative care, hormone replacement therapy, and IV supplementation for improved vitamin absorption. Erin shares her latest research on treatments that optimize health, shedding light on the potential benefits of sauna, cryo, and floatation therapy. This episode is a rollercoaster of fascinating insights and conversations, a mishmash of economic prowess, personal growth, and innovative health solutions. Tune in if you're ready to challenge your perspectives and embrace change!


Contact Dr. Schrier:
Email:info@drelan.com
Website: https://www.drelan.com/
For specific questions, or to schedule an appointment in our Delray Beach, FL location, please call (561) 445-2648

Contact Erin Sykes:
IG: @sykesstyle

Ever felt like you're on the wrong life path but don't know how to pivot? Join the club! But unlike most, our special guest Devon Kerr was brave enough to make the switch. Once a soccer superstar listed among the top 100 players in the US, Devin made his career in Germany before transitioning to broadcasting with MLS and ESPN. Tune in to hear his captivating story of self-discovery, his unorthodox journey to professional soccer, and the rituals that helped him stay on top of his game.

Now, imagine floating in a tank, isolated from all distractions, and emerging with a clear and focused mind. This isn't a sci-fi movie; it's Dr. Schrier's reality. When life threw him into a mental health crisis, he discovered the transformative power of float therapy. Sharing his deeply personal experiences, Dr. Schrier takes us along on his wellness journey, which includes practices like cold plunging and sauna. Listen to how these unconventional methods brought him solace and mental clarity even in the darkest times.

But Dr. Schrier's story doesn’t end here. In the midst of the global pandemic, he came up with a unique business idea - Pay Back Pizza. More than just a pizza pop-up, it's a mission to help the homeless find their way back into the workforce. Understanding that providing jobs alone won’t solve the issue, Dr. Schrier envisions to equip them with business skills and a franchise, turning the homeless into entrepreneurs. Tune in to be inspired by his heartening story of perseverance and his vision to create opportunities where few see them.


Contact Dr. Schrier:
Email:info@drelan.com
Website: https://www.drelan.com/
For specific questions, or to schedule an appointment in our Delray Beach, FL location, please call (561) 445-2648

Contact Devon Kerr:
Facebook: https://www.facebook.com/devonkerr84?mibextid=LQQJ4d 
Instagram: @dvnkrr