#coldplunge

What if there was a therapy that could cleanse your body, boost your immune system, and increase your overall well-being? Join your host, Dr. Elan Schrier, as we voyage into the captivating world of ozone therapy with the expert himself, Blake Miller. Blake, a specialist in hematology and ozone therapy, shares detailed insights about this treatment, including methods like ozone steam saunas. You'll also learn about the healing power of ozone-infused drinking water.

Prepare for a soul-soothing journey as we explore the profound benefits of holistic massage therapy with the seasoned specialist, Nicole Quintavalle. Nicole, with her vast experience in aesthetic therapy and holistic massage, discusses the incredible benefits of massage for stress relief and toxin release. She also introduces us to the vibroacoustic sonic sound table - a boon for those grappling with stress and various ailments. 

Lastly, we'll take you through the bustling community of Delray, a lively hotspot where holistic health, delicious food, and exciting nightlife converge. For more information on their services, you can connect with Nicole and Blake below. Tune in to discover the life-changing potentials of ozone therapy and holistic massage!

Contact Nicole Quintavalle:
Instagram: @nicoleq77
https://linktr.ee/wellnessbynicole77 

Contact Blake Miller:
Instagram: @theozoneguru
Website: https://ozonepurity.com/

Contact Dr. Schrier:
Email: info@drelan.com
Website:https://www.drelan.com/
For specific questions, or to schedule an appointment in our Delray Beach, FL location, please call (561) 445-2648

Get Connected:
Pay It Back Pizza Facebook page:  https://www.facebook.com/profile.php?id=61550823995332&mibextid=LQQJ4d
Cold plunge and sauna link https://www.drelan.com/cold-plunges-saunas/

Get ready as we embark on an inspiring exploration with social media maven Efti Fondo, who has cultivated a following of over a quarter million through her transformation from a dental professional to a beauty influencer. Efti doesn’t shy away from the difficult topics - she gets candid about her struggle with body image, bullying, and how she found empowerment through it all. We discuss her journey, the challenges she has overcome, and how she has maneuvered her platform from a focus on makeup to a beacon of self-motivation and empowerment. 

We then pivot towards gratitude and wellness. We share practical steps to nurture thankfulness and simple acts like jotting down what we're grateful for can reframe our mindset. We emphasize the importance of self-kindness, setting realistic objectives, and attuning to our bodies. Discover how chiropractic care and other wellness practices can help rectify posture and alleviate back pain.

Finally, we delve into the world of yoga and laser therapy as potential remedies for sciatica. Explore the different laser treatments available, from home to medical-grade therapies, and learn how they can help manage pain. Tune in! 

Contact Dr. Schrier:
Email:info@drelan.com
Website: https://www.drelan.com/
For specific questions, or to schedule an appointment in our Delray Beach, FL location, please call (561) 445-2648

Get Connected:
Pay It Back Pizza Facebook page https://www.facebook.com/profile.php?id=61550823995332&mibextid=LQQJ4d
Cold plunge and sauna link https://www.drelan.com/cold-plunges-saunas/

Contact Efti Fundo:
Facebook: https://www.facebook.com/facebyefti
Instagram: @facebyeftiiii

Get ready to embark on a transformative journey with our podcast producer, Janine! We explore her success with the ChiroThin weight loss program, where she’s already 14 pounds lighter and feeling fabulous. More than just shedding the pounds, Janine shares her experiences with making sustainable lifestyle changes, the power of real food and meal prepping. We also dive deep into the dangers of quick-fix weight loss solutions, stressing the importance of lifestyle and diet modifications for enduring success.

But this episode isn’t just about health. We delve into the crucial role of marketing in a flourishing podcast, the significance of charity, and the necessity of championing other women in the realm. Drawing from our own weight loss journeys and networking groups like Brunch Babes, we let you in on the inside scoop on the time it takes for a podcast to gain traction and how networking can give you that necessary push.

Lastly, we flirt with the idea of a hilarious name change for our podcast - 'Crack Sizzle and Chill', or 'Pop Sizzle and Chill' Imagine adjusting people before or after their interview! Additionally, we drop a hint about a potential future guest - my friend Alessandra Colon, the star of the TLC show 'Crack Addicts'. Join us for an episode that’s jam-packed with useful health tips, lifestyle hacks, sizzling conversations, and chilling revelations!

Contact Dr. Schrier:
Email:info@drelan.com
Website: https://www.drelan.com/
For specific questions, or to schedule an appointment in our Delray Beach, FL location, please call (561) 445-2648

Get Connected:
Pay It Back Pizza Facebook page https://www.facebook.com/profile.php?id=61550823995332&mibextid=LQQJ4d
Cold plunge and sauna link https://www.drelan.com/cold-plunges-saunas/

Contact Janine Stella:
Email: info@stellamix.com
Website: www.stellamix.com 

Prepare to be inspired as Dr. Schrier, brings real estate entrepreneur and philanthropist Justin Himmelbaum on board. From serving tables at Park Tavern to becoming a leading name in real estate, Justin's journey is replete with life-altering events, resilience, and determination. We'll travel through his life's chronicle, exploring how he seized control of his destiny, shifted into the realm of real estate, and consistently strives for excellence. Be ready for revelations about mindset transformation, personal growth, and the power of having a coach.

In the cold plunge, we shift gears toward Justin's unique health routines and his philosophy on striking a balance between purpose and pleasure. Dr. Schrier opens up about Pay It Back Pizza, a non-profit initiative enabling him to give back to his community. We'll dissect the benefits of infrared sauna and cold plunge therapy as tools for a healthy lifestyle. Listen closely as Justin shares valuable insights about staying passionate, savoring the journey, and his perspective on social media. This episode is a testament to the power of resilience, discipline, and the rewards of persistent hard work. So, are you ready to get your gears grinding and be inspired? Tune in!


Contact Dr. Schrier:
Email:info@drelan.com
Website: https://www.drelan.com/
For specific questions, or to schedule an appointment in our Delray Beach, FL location, please call (561) 445-2648

Get Connected:
Pay It Back Pizza Facebook page https://www.facebook.com/profile.php?id=61550823995332&mibextid=LQQJ4d
Cold plunge and sauna link https://www.drelan.com/cold-plunges-saunas/

Contact Justin Himmelbaum:
Email: thehometeam@kw.com 
IG: @himmelsellshomes

Ever felt like you're on the wrong life path but don't know how to pivot? Join the club! But unlike most, our special guest Devon Kerr was brave enough to make the switch. Once a soccer superstar listed among the top 100 players in the US, Devin made his career in Germany before transitioning to broadcasting with MLS and ESPN. Tune in to hear his captivating story of self-discovery, his unorthodox journey to professional soccer, and the rituals that helped him stay on top of his game.

Now, imagine floating in a tank, isolated from all distractions, and emerging with a clear and focused mind. This isn't a sci-fi movie; it's Dr. Schrier's reality. When life threw him into a mental health crisis, he discovered the transformative power of float therapy. Sharing his deeply personal experiences, Dr. Schrier takes us along on his wellness journey, which includes practices like cold plunging and sauna. Listen to how these unconventional methods brought him solace and mental clarity even in the darkest times.

But Dr. Schrier's story doesn’t end here. In the midst of the global pandemic, he came up with a unique business idea - Pay Back Pizza. More than just a pizza pop-up, it's a mission to help the homeless find their way back into the workforce. Understanding that providing jobs alone won’t solve the issue, Dr. Schrier envisions to equip them with business skills and a franchise, turning the homeless into entrepreneurs. Tune in to be inspired by his heartening story of perseverance and his vision to create opportunities where few see them.


Contact Dr. Schrier:
Email:info@drelan.com
Website: https://www.drelan.com/
For specific questions, or to schedule an appointment in our Delray Beach, FL location, please call (561) 445-2648

Contact Devon Kerr:
Facebook: https://www.facebook.com/devonkerr84?mibextid=LQQJ4d 
Instagram: @dvnkrr

Ever felt the heat of success and the chilling aftermath of burnout? That's the sizzling tale I, Dr. Elan Schrier, bring to you in the premiere episode of 'Float, Sizzle, and Chill'. I share my personal narrative of thriving as a chiropractor amidst the COVID-19 pandemic, expanding my business, and setting up a forever home for my practice. Yet, a moment of revelation struck me one night, when the weight of managing it, all led to an intense burnout, a story that many will find strikingly familiar. 

Switching gears, we then take you on a journey of exploring the realm of physical exertion. We delve into practices like floating, sauna sessions, and cold plunges, activities that test our limits and bring us physical and mental resilience. Yet, we stress caution, reminding you of the importance of heeding your healthcare provider before embarking on such strenuous endeavors. So, tune in to this enriching episode filled with personal experiences, health tips, and much more on Apple, Spotify, and YouTube. It's a journey of overcoming, exploring, and finding balance, one that you don't want to miss!


Contact Dr. Schrier:
Email:info@drelan.com 
Website: https://www.drelan.com/
For specific questions, or to schedule an appointment in our Delray Beach, FL location, please call (561) 445-2648