#massage

In this episode, I share the pros and cons in using this essential oil. Included, how I use this lovely essential oil safely. Please ALWAYS consult your medical practitioner if you're under medical care. Please do patch test prior to use.  

I'm a trained Esthetician and skincare educator sharing her expertise and experience. 

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What if there was a therapy that could cleanse your body, boost your immune system, and increase your overall well-being? Join your host, Dr. Elan Schrier, as we voyage into the captivating world of ozone therapy with the expert himself, Blake Miller. Blake, a specialist in hematology and ozone therapy, shares detailed insights about this treatment, including methods like ozone steam saunas. You'll also learn about the healing power of ozone-infused drinking water.

Prepare for a soul-soothing journey as we explore the profound benefits of holistic massage therapy with the seasoned specialist, Nicole Quintavalle. Nicole, with her vast experience in aesthetic therapy and holistic massage, discusses the incredible benefits of massage for stress relief and toxin release. She also introduces us to the vibroacoustic sonic sound table - a boon for those grappling with stress and various ailments. 

Lastly, we'll take you through the bustling community of Delray, a lively hotspot where holistic health, delicious food, and exciting nightlife converge. For more information on their services, you can connect with Nicole and Blake below. Tune in to discover the life-changing potentials of ozone therapy and holistic massage!

Contact Nicole Quintavalle:
Instagram: @nicoleq77
https://linktr.ee/wellnessbynicole77 

Contact Blake Miller:
Instagram: @theozoneguru
Website: https://ozonepurity.com/

Contact Dr. Schrier:
Email: info@drelan.com
Website:https://www.drelan.com/
For specific questions, or to schedule an appointment in our Delray Beach, FL location, please call (561) 445-2648

Get Connected:
Pay It Back Pizza Facebook page:  https://www.facebook.com/profile.php?id=61550823995332&mibextid=LQQJ4d
Cold plunge and sauna link https://www.drelan.com/cold-plunges-saunas/

Meet Hokkaido Hank--the Wellness Sheriff. Hank believes there's a cowboy within all of us and he's embracing his persona to bring you a massage that's both restorative and fun. Hank is the self-care hero we all need right now and he's in Audubon Park every week. So SADDLE UP and go visit the Wellness Sheriff every Friday evening at Redlight Redlight (and most Wednesdays at Kaya.)

https://linktr.ee/helloapgdpod

Las Vegas is discussed for 53 minutes with fun mind-blowing facts about its history, stats, and food, plus I give lots of really fun things to do in Las Vegas, in addition to gambling...I have 145 more episodes with fun mind-blowing facts about other locations around the World and their cuisine at this link https://learn-about-world-cuisine.simplecast.com 

over 200 more episodes giving fun mind-blowing facts about different locations around the World and their cuisine can be found on your favorite Podcast platform, including Spotify, IHeartRadio, Amazon Music and many more or you can simply click this link https://learn-about-world-cuisine.simplecast.com

Curious about what is a “micro-practice?” Join Dr.Paulina as she shares how to cultivate simple, caring micro-practices to heal…opening doors to more joy, happiness, ease, forgiveness, positive self-talk, and ultimately more loving, kind relationships.

Danielle takes the stress out of copywriting and marketing so, conscious entrepreneurs can do what they do best — empowering clients. She's a creative nerd with a decade of entrepreneurial know-how, fifteen years of professional wellness experience, and a BS in Public Health from the University of North Carolina at Chapel Hill. Danielle has compassionately empowered thousands on well-being journeys as an Expert Contributing Writer, Holistic Wellness Radio Show Host, LMT, RD, and Mental Health Advocate. Her heart-centered leadership and intuitive marketing savvy transformed a startup massage practice from a team of three therapists to an award-winning practice of fifteen therapists serving 11,000+ clients. The pandemic and burnout led to her bittersweet decision to sell the company in 2020, but everything happens (for) us instead of (to) us, especially the hard things. She wasn't sure how to turn her passion for writing into a living, and it took a bit to get her bearings. But once she relaxed and created from a space of joy, things fell into place. Within a month, she was collaborating with women from different time zones, helping overwhelmed entrepreneurs grow their businesses (and minimize their stress) with words and marketing content they could label as their own. 

Danielle named the business, "Joyful Rising Writing & Marketing" after her fascination with the phoenix, the idea that we can rise from the ashes of pain and suffering. Eleven years ago, she drank charcoal in the back of an ambulance after trauma hijacked her mind. Rape, mental health struggles, divorce, and coming out tested her spirit. Today, Danielle is grateful those challenges served as catalysts on her path to authenticity and work-life balance. Danielle lives in Gastonia, North Carolina, with her soon-to-be-wife, stepson, and four furkids. 

If you're ready to expand your business and free up some of your time,
Website: https://www.joyfulrisingwriting.com
Instagram: https://www.instagram.com/joyfulrising
Facebook: https://www.facebook.com/joyfulrisingwriting
LinkedIn: https://www.linkedin.com/in/danielle-ratliff-positivity/

Jay, Tony, ans Chris back in the studio, another stellar episode. Hot and Ready, Christmas time is here. A new Game from Jaaaaayyyy. Tony Gets so many massages he's tenderized.
Great episode, listen, send the link of our podcast to your friends.
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So super excited for this episode of Empowered Conversations, where I speak with my good friend and fellow IIN Health Coach, Elizabeth Colvin!!

Elizabeth Colvin is a Certified Institute of Integrative Nutrition Health Coach, Certified Aromatherapist, Reflexologist and an owner of two businesses – 1 Minute Facelift and Springboard Wellness.

When Elizabeth was 12 her father told her they had a decision to make – move to VA Beach or Spain.  So, they moved to Spain!

Living life abroad was all that she knew it would be and more. This started her journey asking the questions on the differences between the two places she had lived – US and abroad.  The enjoyment of life, food, people….it was so very different.

She hung out with the locals at the bodega and learned about the aging of wine, the cheesemaker and the importance of using the best quality ingredients. Remedies were known by the locals in the use of medicinal herbs and roots to help with ailments.  This started her journey of learning about herbs and their effect on the body vs pharma.

Elizabeth helps guide others to find their answers.  She believes we all know the answers to the questions we have, if we just sit in stillness... it will come.

So join us on this episode of Empowered Conversations; this will surely be a 

Glee-Riddenly, Delightful Conversation!!!!!

www.springboardwellness.com

Mike Purvis has been working on some of my back and hamstring issues for years. You would think that these issues would have come from some of the sports that I'm involved in, but NO - both have to do with my posture when I'm sitting at my desk or while I'm driving.

I read an article recently about how desk chairs are doing immeasurable damage to all us that sit in them all day, at least 5 days a week. When I went to see Mike about some of these issues and asked him to talk to us about it on the podcast, he agreed.

Today's Takeaways:
1. Finding a good massage therapist depends on what you need a massage for. Each has a specialty. It’s like finding a doctor. You don’t want to go to a therapist that specializes in 20 different kinds of massage, that’s like going to a GP to have her deliver your baby.
2. Everything that we are doing is in front of us - and we are in that forward position for hours on end. We need to think about getting up every now and then to stretch backwards - to stretch that peck out - stretch that chest to help us not be caved forward where we end up walking like turtles.
3. There is no better time than now to start making some little changes to your posture while sitting. Everything has to be accounted for - upper body and lower body.
4. Even though you may be working at home and not at a “desk” per se, it’s not really about the surface you are working on, it’s about the height of the chair and the angle of your arms so that you’re not driving your shoulders into your ears.
5. Get a good desk chair to start with. If you get up out of your chair and can see that your body is still sitting there, it’s probably time for a new one.
6. You more than likely sit at your desk more than you sleep, but we’ll all invest in a good mattress before investing in a good desk chair. 
7. Do not cross your legs when sitting. It causes one hip to be elevated which can cause a leg discrepancy. Leg discrepancies are problem in your basement, in your foundation, that affects all the floors of your body.
8. We all need to do a posture analysis. Do you drive leaned to the right? Do you carry a heavy bag on one shoulder every day?
9. The best stretches to do in your desk chair are Ts and Ys. Make a T with your arms then make a Y with your arms.
10. Put something up under your feet at the desk. Change your foot position. That changes your hip angle during the day. It lets your hamstrings and calves open up.
11. Using an external monitor instead of looking down at your laptop screen can help your neck and the phenomenon of “phone neck”.
12. We (as in our bodies) are the only machines that we ignore the check engine lights every single day. Taking care of yourself doesn’t take hours - it’s where can you

Find me on my Website:
https://www.lesleylmcshane.com

Questions? Email me: lesley@lesleylmcshane.com

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Interested in getting a massage on your next cruise or destination resort? Massage is a wonderful, relaxing addition to your getaway and in our experience, leaves you feeling looser, taller, more relaxed and can make you an overall more pleasant person to be around once those knots are magically rubbed away. But not all massages are created equal. Here are a few tips and stories to help you master your next massage experience, whether at home or on the road.

MENTIONED IN THIS EPISODE:
https://www.massageenvy.com/
www.squeezemassage.com

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Listen to Kari and Sam Skaggs talk with them today about their overseas life. In 2014, they vacationed in Isla Mujeres, Mexico for the 10th time. After that vacation, they were preparing for military retirement and started talking about what it would be like to live there in the future. It was just  a conversation on the beach one day.  The conversation turned into a whiteboard, the whiteboard turned into tasks, and then it evolved into a fun project. It was fun. They eventually sold their home, bought an RV, moved into it and went on the road .  RV in the USA in the Summer, Mexico Paradise in the Winter - not a bad life!

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