#aromatherapy

Ahhh it's almost the end of another year! That means Season 2 of "Why not meditate?" podcast is also approaching its end. In Season 2, we welcomed and collaborated with 27 amazing souls! In this 3-part-series, we are going to revisit the brilliance of each guest.


Episode time stamps & links:

• 2:37: Episode 53: John Chao
• 5:43: Episode 54: Melissa Moore
• 8:36: Episode 60: Troy Hadeed
• 11:07: Episode 55: Sanjib Nandi
• 12:58: Episode 59: Maria McKeon
• 14:47: Episode 61: Amy Anthony
• 17:03: Episode 56: Alicia Peterson Baskel
• 20:45: Episode 58: Neil Cannon
• 22:36: Episode 57: KJ Nasrul

Ways to connect with Masako:

• Let's meditate together on InsightTimer!
• Why not meditate? FB Group
• whynotmeditate.podcast IG
• masakozawa_coaching IG
• Website

**Masako is now offering one-on-one coaching!**
Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching

What is aromatherapy and how does that affect our mindfulness practice? In this episode, the NYC's top aromatherapy practitioner, Amy Anthony, shares the magic of essential oils and aromatherapy, including the connection between our chakras and certain oils and how we can enhance our mind-body-spirit connection by working with them.

About Amy:

• Website: https://nycaromatica.com/
• IG: https://www.instagram.com/nycaromatica/
• FB: https://www.facebook.com/nycaromatica
• Podcast "Essential Aromatica"

Resources discussed in this episode:

• Chakras & Aromatherapy Masterclass
• Article: Alchemical Gold

Let's connect!

• Facebook group: https://www.facebook.com/groups/151528407196525
• Instagram: https://www.instagram.com/whynotmeditate.podcast/
• Website: https://masakozawa.com/

Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice

So super excited for this episode of Empowered Conversations, where I speak with my good friend and fellow IIN Health Coach, Elizabeth Colvin!!

Elizabeth Colvin is a Certified Institute of Integrative Nutrition Health Coach, Certified Aromatherapist, Reflexologist and an owner of two businesses – 1 Minute Facelift and Springboard Wellness.

When Elizabeth was 12 her father told her they had a decision to make – move to VA Beach or Spain.  So, they moved to Spain!

Living life abroad was all that she knew it would be and more. This started her journey asking the questions on the differences between the two places she had lived – US and abroad.  The enjoyment of life, food, people….it was so very different.

She hung out with the locals at the bodega and learned about the aging of wine, the cheesemaker and the importance of using the best quality ingredients. Remedies were known by the locals in the use of medicinal herbs and roots to help with ailments.  This started her journey of learning about herbs and their effect on the body vs pharma.

Elizabeth helps guide others to find their answers.  She believes we all know the answers to the questions we have, if we just sit in stillness... it will come.

So join us on this episode of Empowered Conversations; this will surely be a 

Glee-Riddenly, Delightful Conversation!!!!!

www.springboardwellness.com