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    • Understanding the 'Done Column' in Task Board OrganizationBlinkist provides 15-minute summaries of nonfiction books, useful for determining if a deeper read is necessary. Cal Newport discussed the 'Done Column' in task board organization, which records completed tasks, and its benefits for teams and individuals.

      Blinkist can help you efficiently determine if you need to read a nonfiction book in depth or not, by providing summaries of thousands of best-selling books in just 15 minutes. The service, which has been used by 12 million people, offers unlimited access to these summaries for a low price, and for a limited time, Deep Questions listeners can try it free for seven days and save 25% off their new subscription. During the discussion, Cal Newport clarified the concept of a "done column" in task board organization, which is commonly used to record completed tasks. While Newport himself doesn't use this column, he acknowledged its usefulness for teams with a high velocity of tasks, as it allows for easy access to completion notes and a record of what has been accomplished. For individual use, one week is a reasonable length of time to keep items in the done column.

    • Maintain efficiency by regularly clearing out your 'waiting to hear back from' columnRegularly clear out your 'waiting to hear back from' column to maintain focus and efficiency. Assess the cost-benefit of digital productivity tools, with some offering incremental improvements and others enabling significant changes.

      During organizational sessions, it's essential to regularly clean out the "waiting to hear back from" column in your productivity system, such as Trello, instead of letting items stay there for an extended period. This practice will help maintain efficiency and focus. Regarding the use of digital productivity tools, it's important to understand that they come in two categories. The first category includes tools that make existing behaviors more efficient or effective, such as electronic calendars or fully-featured software. These tools can offer a 10-20% improvement in productivity but will not fundamentally change the way you work. The second category consists of tools that enable new ways of working and bring about significant changes. Examples include automation services like Zapier or "if this then that." These tools can significantly enhance productivity by automating repetitive tasks or creating new workflows. It's crucial to assess the cost-benefit analysis when considering investing in these tools. While fancy digital productivity tools can make tasks easier and more efficient, they may not deliver the massive productivity gains that were once promised. Instead, they can provide incremental improvements, making your work life more manageable and productive.

    • Automating repetitive tasks saves time and energyTools like Zapier can streamline workflows by automating repetitive tasks, freeing up valuable time and energy for more important tasks.

      While productivity tools like Scrivener can help improve writing and organization, they don't eliminate the cognitive challenge or discipline required for completing tasks. However, tools like Zapier that automate repetitive processes can significantly change the way work is done by streamlining tasks and reducing unscheduled messages. An effective example of this is Brian Johnson's company, Optimize, which uses a system of shared spreadsheets, Dropbox folders, and automated tools to produce daily videos with minimal interruptions. By automating repetitive tasks, valuable time and energy can be saved, allowing for a more focused and efficient workflow.

    • Automating video production workflowsAutomating video production processes with tools like Zapier or IFTTT saves time and cognitive load, making the process 80-90% more efficient than manual methods.

      Automation plays a crucial role in streamlining workflows and increasing productivity by reducing contact shifts and unscheduled messages. In the discussed process, various steps such as filming, editing, and publishing videos were automated, allowing team members to focus on their tasks without constant communication or manual checks. This not only saved time but also reduced cognitive load, making the process 80-90% more efficient compared to the first class of tools that only offer marginal improvements. Investing in automation tools like Zapier or IFTTT can help transform manual processes into automated workflows, ultimately leading to significant productivity gains.

    • Balancing tool investment and necessary hardships for effective time blockingInvest in tools to simplify work processes, but avoid excessive spending. Practice and adjust to accurately estimate time for tasks, and learn from schedule breaks to improve accuracy over time. Use larger time blocks for less challenging time blocking.

      Effective time blocking requires a balance between investing in tools that simplify work processes and accepting necessary hardships. While it's important to make tasks easier with the right tools, excessive spending is not necessary. Time blocking also requires practice and adjustment to accurately estimate time needed for tasks. The feedback loop from breaking schedules and repairing them helps in learning the true duration of tasks and improving accuracy over time. Another tip is to use larger or rougher granularity blocks for time blocking to make it less challenging.

    • Creating a Time Block Schedule for Maximum ProductivityDesign a flexible schedule with work blocks, buffer time, and breaks to optimize productivity and reduce stress.

      Creating a time block schedule with flexible and buffer blocks can significantly improve productivity and reduce stress. Fine-grained blocks can be replaced with broader categories, allowing for some give and take. For rougher granularity blocks, prioritize urgent tasks and consider having a backup list. Buffer blocks should be included throughout the day for flexibility and unexpected tasks. Breaks are essential, and their frequency, length, and activities can be tailored to individual preferences. After consistent use, accuracy in estimating time and appropriate block sizes will improve. Fixed schedule productivity, which sets specific work hours and adapts tasks accordingly, is an effective productivity method.

    • Top-down approach to productivityCommit to a fixed schedule and make tactical innovations for effective and innovative productivity methods. Consider scheduling, commitments, and breaks.

      A top-down approach to productivity, where you commit to a fixed schedule and then make tactical innovations to fit within that schedule, can lead to more effective and innovative productivity methods compared to a bottom-up approach of randomly trying productivity hacks. This approach requires careful consideration of scheduling, what commitments you take on, and the importance of breaks. However, exceptions can be made based on individual circumstances, such as having more free time during a postdoc and using that time for a long midday break to improve overall well-being. The key is to maintain a commitment to productivity and make intentional decisions based on that commitment.

    • Taking breaks boosts productivity and work-life balanceIncorporate exercise, fresh air, and self-care into your day to return to work with renewed energy and focus. Schedule a non-trivial lunch break and time-block the rest of the day for maximum productivity.

      Taking regular breaks, including a longer one in the middle of the day, can actually boost productivity and work-life balance. The speaker shares his personal experience of incorporating exercise, fresh air, and a break from work into his day, which allowed him to return to his tasks with renewed energy and focus. He suggests scheduling a non-trivial lunch break that involves leaving the workplace and getting outside, as well as time-blocking the rest of the day to maximize productivity. While the specifics may vary, the key is to find a balance that works for you and prioritizes both work and self-care. Additionally, tools like Grammarly Premium can help improve writing skills and professionalism, enhancing opportunities in all areas of life.

    • Boost your writing with Grammarly Premium and Four Sigmatic's mushroom coffeeGrammarly Premium offers clarity suggestions, concise sentence help, and vocabulary recommendations, while Four Sigmatic's mushroom coffee can enhance productivity and focus during deep work sessions.

      Improving your writing goes beyond just fixing grammar errors. With tools like Grammarly Premium, you can receive clarity suggestions, help for writing clearer and more concise sentences, and vocabulary recommendations. This level of feedback is similar to what you would receive from a professional editor. Additionally, incorporating a unique ritual, such as drinking Four Sigmatic's mushroom coffee before deep work sessions, can enhance productivity and focus. For those interested, there are exclusive offers available for Grammarly Premium and Four Sigmatic's mushroom coffee through the provided links. For those with ADHD, like Sylvia, the time blocking strategy can be effective in reducing distractions during the planning stages. By clearly defining what tasks will be completed during each time block, decision making moment by moment is eliminated, making it easier to stay focused. It's important to ensure that the time block plan is reasonable to maximize its effectiveness.

    • Effective time blocking for ADHD and career exploration for teenagersPlan time blocks at the end of the day, emphasize exploration and self-assessment for career choices, and avoid overly ambitious plans to prevent burnout.

      Creating an overly ambitious time block plan can lead to burnout and distraction, especially for individuals with ADHD. A more effective approach is to plan the next day at the end of the previous one, in a dedicated space and time, free from distractions. This allows for a clear separation between planning and work, making the process less distracting and more productive. Additionally, helping teenagers decide on a career path can be challenging. While a comprehensive understanding of various career options is essential, it's crucial to emphasize that there's no one-size-fits-all answer. Encouraging exploration, self-assessment, and gaining real-world experience through internships, volunteering, or part-time jobs can provide valuable insights into potential career paths. Ultimately, the key is to support individuals in making informed decisions based on their interests, strengths, and values.

    • Misconception of being predestined for a specific careerInstead of searching for the one true job, focus on lifestyle-centric career planning to make informed and meaningful choices

      The idea of being predestined for a specific career and finding happiness only in that field is a misconception. Passion for your career is something that develops over time, not something you start with. Instead of focusing on finding the one true job, consider adopting a lifestyle-centric approach to career planning. Reflect on what type of life you want to have in the future, and the lifestyle that resonates with you most strongly can provide clues about potential career paths. Keep in mind that there may be multiple lifestyles that could make you happy, and there's no perfect science to this process. By focusing on lifestyle, you can make more informed and meaningful career choices.

    • Work backwards from desired lifestyle to identify career pathIdentify your lifestyle goal, then work backwards to find the career path and skills needed to achieve it. Focus on what matters and increase your chances of success.

      To achieve a desired lifestyle, it's important to work backwards from that goal and identify the career path and skills necessary to get there. This involves understanding what type of work aligns with both your preexisting skills and opportunities available to you. By hatching a believable plan, you can then focus on succeeding on that particular path to reach your desired lifestyle. Remember, lifestyles are broad, and there are many ways to achieve them. Start with a clear goal and choose the most feasible path to reach it. This approach allows you to focus on what matters and increase your chances of success.

    Recent Episodes from Deep Questions with Cal Newport

    Ep. 302: Re-Enchanting Work

    Ep. 302: Re-Enchanting Work

    We talk a lot on this show about how to organize and execute your work, but not enough about where to do it. In this episode, Cal explores the theory and practice of “adventure working,” in which you escape to novel and inspiring locations to tackle your most demanding and interesting cognitive efforts. He then answers reader questions about habits and rituals, before ending with a critical look at a famous football club’s distressing embrace of pseudo-productivity.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode: youtube.com/calnewportmedia

    Deep Dive: Re-Enchanting Work [5:39]

    - What are Cal’s health habits? [31:12]
    - What’s the difference between discipline and rituals? [34:08]
    - How does Cal read so much? [37:37]
    - What are Cal’s writing-related rituals? [40:44]
    - Should I go slow in my job hunting? [45:05]
    - CALL: Working at a natural pace as a teacher [49:47]
    - CALL:  How to navigate the “pull system” [54:31]

    CASE STUDY: Organizing files in a household [1:00:57]

    CAL REACTS: Manchester’s United’s Pseudo-Productivity [1:11:13] 

    Links:

     

    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 301: Reclaiming Time and Focus (w/ Jordan Harbinger)

    Ep. 301: Reclaiming Time and Focus (w/ Jordan Harbinger)

    In this episode, the proverbial tables are turned, with Cal being interviewed by Jordan Harbinger about time, focus, and the quest for a slower notion of productivity. (This interview originally aired as episode 975 Jordan's can’t-miss podcast, The Jordan Harbinger Show).

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    - INTERVIEW: Cal being interviewed by Jordan Harbinger [1:54]

    Links:
    Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow
    Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ 

    Thanks to our Sponsors:

    mintmobile.com/deep
    grammarly.com/podcast
    landroverusa.com/defender
    rhone.com/cal

    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 300: Hidden Technology Traps

    Ep. 300: Hidden Technology Traps

    There has been a lot of attention paid recently to the impact of technology like social media on the mental health of young people. But this is not the only technology trap lurking for this generation. In this episode, Cal talks about three subtle but significant ways in which our current technology culture is setting up young people for professional failure in the years ahead. He then provides some advice for resisting this fate. In addition to this discussion, he answers questions from the audience and reacts to one of the coolest examples of slow craft that he’s encountered in a long while.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: The Burnout Society [7:53]

    - How can I stop distraction relapses? [35:18]
    - How can I reduce my social media addiction without abandoning these technologies? [39:37]
    - How can I schedule deep work with a scattered class schedule? [44:29]
    - How should I reintroduce video games after a successful digital declutter? [47:14]
    - How do I apply Slow Productivity later in life? [51:04]
    - CALL: How to formulate a deep life when you’re young [54:41]   

    CASE STUDY: Tweaking the time block planner [1:06:44] 

    CAL REACTS: A Slow Reconstruction of an Ancient City [1:11:00]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 299: Our Love/Hate Relationship with Personal Productivity

    Ep. 299: Our Love/Hate Relationship with Personal Productivity

    Cal has been writing professionally about issues related to personal productivity for two decades. In today’s episode, he provides a short history of what he’s observed during this period about out constantly shifting relationship with this topic, from the quiet optimism of the 1990s, to the techno-mania of the early 2000s, to the whiplash shift from anti-distraction to anti-work sentiments in the 2010s. He ends with a summary of where we are today and what he currently thinks matters in thinking about getting things done. During the Q&A session, Cal is joined by special guest host Scott Young (whose new book is GET BETTER AT ANYTHING) to help answer your questions. We conclude with a list of the books Cal read in April.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: The 20-year history with personal productivity [4:20]

    - How does Cal organize his files as a technical researcher? [1:04:55]
    - How slow is too slow? [1:18:48]
    - Does “Monk Mode” actually work? [1:27:25]
    - How do I adapt my organizational systems to do more complicated work? [1:36:07]
    - What are the most underrated habits for living a great life? [1:49:46]

    CASE STUDY: Unconventional slow productivity [1:55:56]

    FINAL SEGMENT: The 5 Books Cal Read in April 2024 [2:04:51]

    Links:
    Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
    Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ 
    Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?v=448bf8afad0740d18f6b109b4bd40d51
    moehrbetter.com/gtd-advanced-workflow-diagram.html

    Books Discussed in Deep Dive:

    7 Habits of Highly Effective People
    How To Become CEO
    Getting Things Done
    The Four Hour Work Week
    Essentialism
    How To Do Nothing

    April Books:

    An Empire of Their Own by Neal Gabler
    Co-intelligence by Ethan Mollick
    Dragons of Eden by Carl Sagan
    The Perfect Mile by Neal Bascomb
    To Heal a Fractured World by Jonathan Sacks

    Thanks to our Sponsors:

    This show is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/deepquestions
    notion.com/cal
    zocdoc.com/deep
    shopify.com/deep

    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 298: Rethinking Attention

    Ep. 298: Rethinking Attention

    We think of information as something neutral; a spotlight that helps illuminate the reality of the outside world. Accordingly, more information is better than less. In this episode, Cal pushes back on this model, arguing that the form in which information arrives can strongly impact the understanding we extract. We must therefore be more intentional about what and how we pay attention. He then answers reader questions and surveys some unusual but entertaining stories about slowness.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: Rethinking attention [4:08]

    - What books should I read to help me develop a deep life? [34:35]
    - Does writing by hand have benefits for your brain? [38:40]
    - Should I get a brain scan to prove I have a low IQ? [43:46]
    - Should I use ChatGPT for book recommendations? [47:39]
    - How can I avoid wasting your gap year? [49:40]
    - CALL: Is “Slow Productivity” related to “The Burnout Society” by Buying-Chui Han? [55:32]

    CASE STUDY: Utilizing the phone foyer method [1:01:58]  

    FINAL SEGMENT: Slow news [1:10:58]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 297: The Deep Life Hardware

    Ep. 297: The Deep Life Hardware

    Why do you struggle with your grand attempts to escape distraction and aimlessness to make your life deeper? In this episode, Cal draws on an unexpected metaphor – Charles Babbage, Ada Lovelace, and the Analytical Engine – to help identify the subtle obstacle on your path to increase depth. With this new understanding in hand, he then details a specific gameplan to get around it. Later, he takes questions from the audience and reacts to the new AI Pin, a tool intended to render smartphones obsolete.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: The Deep Life Hardware [4:09]

    - Does personal productivity make us anxious? [34:04]
    - How can I build skills without getting in the way of my existing work? [42:11]
    - How can I build a deeper life after years of neglect? [46:00]
    - How is Sam Sulek’s stripped down YouTube channel doing so well? [52:12]
    - How can I convince my husband that I’m not a time management snob? [1:02:38]
    - CALL: Obsessing over quality [1:06:04]

    CASE STUDY: Shifting a mindset to do more deep work [1:11:04] 

    CAL REACTS: Is the Al Pin the End of Smartphones? [1:17:46]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 296: Jane Austen’s To-Do List (LIVE)

    Ep. 296: Jane Austen’s To-Do List (LIVE)

    In the first ever live episode of Deep Questions, recorded at People’s Book in Takoma Park, MD, Cal extracts a modern productivity lesson from the tale of Jane Austen’s frustrated ambitions, before taking questions from the audience.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: Jane Austen’s To-Do List [3:22]

    — Is Cal building his YouTube channel with social media tactics? [27:36]
    — How can I do less in such a busy world? [31:53]
    — How do I escape the flow state? [37:01]
    — How can someone become a star while obsessing over craft? [40:52]
    — How can I apply Slow Productivity to unrelated projects? [46:40]
    — How does Cal develop his writing frameworks? [50:20]
    — How can I apply Slow Productivity principles to a team? [52:48]
    — How can I avoid the Zoom apocalypse? [57:48]
    — Is there a conflict between working at a natural pace and obsessing over quality? [1:07:16]
    — How can a personal trainer build a wellness solution company? [1:09:46]
    — How can our team not get delayed with technical problems? [1:13:00]
    — How can a young lawyer manage peer relationships with teams? [1:16:38]         


    Links:

    — Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
    — Use this link to preorder a signed copy of “Slow Productivity”: peoplesbooktakoma.com/preorder-slow-productivity/
    — Cal’s Monthly Books directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?v=448bf8afad0740d18f6b109b4bd40d51


    Thanks to our Sponsors:

    blinkist.com/deep
    drinklmnt.com/deep
    expressvpn.com/deep
    cozyearth.com  (Use promo code “Cal”)


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 295: Artists Revolt Against Social Media

    Ep. 295: Artists Revolt Against Social Media

    In this episode Cal takes a closer look at a growing trend of artists quitting social media and instead reverting to old-fashioned websites. Are these acts of principled sacrifice or a sustainable way to be creative online? Cal argues for the latter, showing how the internet without social media curation algorithms can be a place of rich discovery and audience building. He then takes questions on similar topics and ends by playing a few rounds of “deep or crazy” during the final segment.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: A Quiet Revolt Against Social Media [7:37]

    - Is my deep living too extreme? [45:06]
    - LinkedIn is getting toxic. Should I quit that too? [47:39]
    - Where do online articles fit into the life of a digital minimalist? [51:09]
    - Did Cal design the specifications for the hardcover copy of “Slow Productivity”? [54:04]
    - How do I not feel overwhelmed by online content after a Digital Declutter? [58:07]
    - CALL: Obsessing over quality [1:01:08]

    CASE STUDY: Applying lessons from “Digital Minimalism” [1:06:37]

    CAL REACTS: Deep or Crazy? [1:13:54]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 294: A Tactical Assault on Busyness

    Ep. 294: A Tactical Assault on Busyness

    One of the biggest problems afflicting knowledge workers in the digital age is frantic busyness; days filled with emails, chats, and meetings, without much to show for all the effort. In today’s episode, Cal dives into one of the most-discussed ideas from his new book, Slow Productivity, which offers a simple, tactical assault on this state of persistent busyness. He then answers listener questions about similar issues and lists the book he read in March.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  hyoutube.com/calnewportmedia

    Deep Dive: A Tactical Assault on Busyness [3:47]

    - How can I stop chasing the “perfect” productivity system? [34:51]
    - How do I avoid losing my day to distraction? [39:08] 
    - How do I help my partner escape meeting quickstand? [42:31]
    - How do we design the perfect client/task/scheduling system? [48:59]
    - Can Apple Vision Pro help deep work? [54:46]

    The 5 Books Cal Read in March 2024 [1:06:43]

    A Short History of England (Simon Jenkins)
    Into the Impossible (Brian Keating)
    The Amen Effect (Sharon Brous)
    Sink the Bismark! (CS Forester)
    Hidden Potential (Adam Grant)

    Links:
    Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
    newyorker.com/science/annals-of-artificial-intelligence/can-an-ai-make-plans
    Thanks to our Sponsors:

    This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/deepquestions
    expressvpn.com/deep
    zocdoc.com/deep
    notion.com/cal

    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 293: Can A.I. Empty My Inbox?

    Ep. 293: Can A.I. Empty My Inbox?

    Imagine a world in which AI could handle your email inbox on your behalf. No more checking for new messages every five minutes. No more worries that people need you. No more exhausting cognitive context shifts. In this episode, Cal explores how close cutting-edge AI models are to achieving this goal, including using ChatGPT to help him answer some real email. He then dives into his latest article for The New Yorker, which explains the key technical obstacle to fully automated email and how it might be solved. This is followed by reader questions and a look at something interesting.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link:
    bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: Can A.I. Empty My Inbox? [4:33]
    - Should I continue to study programming if AI will eventually replace software jobs? [44:40]
    - Is it bad to use ChatGPT to assist with your writing? [49:22]
    - How do I reclaim my workspace for Deep Work? [55:24]
    - How do I decide what to do on my scheduled mini-breaks at work? [1:00:11]
    - CALL: Heidegger’s view on technology [1:02:48]
    - CALL: Seasonality with a partner and kids [1:09:11]

    CASE STUDY: A Silicon Valley Chief of Staff balancing work and ego [1:20:07]

    Something Interesting: General Grant’s Slow Productivity [1:30:08]

    Links:
    Buy Cal’s latest book, “Slow Productivity”at calnewport.com/slow

    newyorker.com/science/annals-of-artificial-intelligence/can-an-ai-make-plans


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

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    Please Stop Doing These Things! – DWM EP272

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    In this episode of the "Doing What Matters" podcast, we dive into five common habits that can hinder productivity and rob us of valuable time.

    I want to help you understand the importance of recognizing these habits and making a conscious effort to eliminate them from your daily routine.

    My inbox had become a trap I unknowingly fell into. I share how I was able to recover, so you might do the same. We need to stop living in the inbox and over-checking emails. You'll discover how to do that.

    We talk about the danger of sticky notes and how they can contribute to a cluttered and disorganized workspace.

    Finally, I want to help you reduce the visual clutter in your space to help you streamline workflow and avoid unnecessary handling of papers. This will help reduce your mental clutter.

    It's also time to reevaluate your commitments and learn to say no when appropriate. Set boundaries to avoid overcommitting and feeling overwhelmed. Then, take some time for self-reflection. 

    This episode is packed full of actionable steps to help you optimize your time and energy, so you can create more white space in your life and appreciate the extraordinary moments in the ordinary day.

    Enjoy.



    On This Episode:

    00:00 Discussing habits and changes with a new assistant.

    03:18 Improve productivity by checking email less frequently.

    08:27 Avoid sticky notes, go digital, organize papers.

    10:40 Focus on one project at a time.

    17:04 Embrace head, heart, and body; avoid overcommitment.

    18:52 Stop letting things creep into our lives. Download resources for a fresh start.

     

    IMPORTANT LINKS:

    https://www.therealifeprocess.com/needsandvalues

    https://www.therealifeprocess.com/join

     

    Coach Certification Link

    https://www.therealifeprocess.com/

    FREE RESOURCES:

    Take the FREE Intro to Needs & Values Assessment

    Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.

     

    FREE Download: 4 Steps to Simplify Your Calendar

    Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!



    Get to know the story behind the REALIFE Process® through our film, Rested Success!

    CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.

     

    OTHER RESOURCES:

    Check out our YouTube Channel!

    Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.

     

    My Book Link

    My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.



    LifeMapping Tools

    Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/

     

    JOIN OUR COMMUNITY & CONNECT WITH ME:

    Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.

     

    Connect with your host, Teresa McCloy, on:

    Facebook - The REALIFE Process® with Teresa McCloy

    Instagram – teresa.mccloy

    LinkedIn – teresamccloy

     

    About Teresa McCloy:

    Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate both personal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.

    Business Planning Made Simple!

    Business Planning Made Simple!
    Planning your year is one of the most important activities you can do as a business owner because it helps you set the overall direction of your business and determine the actions you must take to achieve your goals.

    It can lso be a very difficult activity if you aren;t sure what you're doing!

    That's why I created the Business Blueprint Full-Day Workshop in which I help you plan your entire year in a day! 

    In this full-day virtual workshop, I will help you take the guess-work out of what next steps to take to plan your year and rid you of the overwhelm that often accompanies strategic business planning. You'll walk away with a full completed business plan that you just need to execute on.

    📅 Join us on January 3rd from 8 AM - 3 PM PT for the Business Blueprint: Plan Your Year In A Day Full-Day Workshop for only $695 and go into 2022 with a clear, actionable plan for your business!

    Need more details! Tune in to this episode!

    What Goes On The List? | The No Bullsh*t Guide to a Happier Life

    What Goes On The List? | The No Bullsh*t Guide to a Happier Life

    Welcome to episode 70. Do you often find yourself overwhelmed when by your to-do list? It’s time for a re-think! In this episode I’m sharing one of the fundamentals of productivity - understanding the difference between a project and a task. How can they both be recorded and managed effectively to make us more efficient? And how we can use our to-do list to build more fun and joy into our day… Are you ready to find out? Let’s dive in!

    In this episode:

    ·         The hugely important difference between projects and tasks and why tasks should be the only thing on your to-do list.

    ·         A project for one person may be a task for another – we’re all different!

    ·         Tools and tips to help manage your to-do list for maximum productivity, and joy!

    ·         How incorporating fun and rewards into your list can bring more motivation and enjoyment.

     

    Today’s episode was brought to you in association with Project Woman

    You can find more information about Project Woman and its founder, Abi Adams here:

    www.abiadams.co.uk/what-is-project-woman

    Instagram @abiadams_projectwoman

    LinkedIn 

     

    Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

    If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

    For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

    Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

    How to Stop Procrastinating, According to the World’s Leading Expert (It’s Not What You Think)

    How to Stop Procrastinating, According to the World’s Leading Expert (It’s Not What You Think)

    Are you always the one who is late for everything?

    Do you find yourself procrastinating, no matter how hard you try to stay focused?

    Does managing your time to get everything done feel impossible?

    Mel sits down with THE world’s leading researcher on procrastination.

    Dr. Joseph Ferrari is a distinguished Professor of Psychology at DePaul University in Chicago, where he has spent nearly three decades researching with colleagues around the world about why we procrastinate. Today, he’s sharing those surprising findings with you.

     

    Topics discussed include:

    How research defines procrastination. (It’s not what you think.)

    Why procrastination is an epidemic.

    How procrastinators see the world.

    The difference between someone who procrastinates and a procrastinator.

    Signs you may be a chronic procrastinator.

    How the Premack Principle helps you get stuff done.

    The REAL reason you procrastinate.

    Why “social esteem” is so important to procrastinators.

    The ONE word that can change how you think about yourself.

    A powerful strategy to use when you feel stuck.

    The link between procrastination and perfectionism.

    The difference between an excuse and a legitimate reason.

    How to deal with procrastinators in your life.

     

    You can purchase Dr. Ferrari’s latest book, Still Procrastinating, here: https://shorturl.at/aJPR0

    Watch the podcast episodes on YouTube: https://bit.ly/45OWCNr

    Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt

     

    Follow Mel:

    Instagram: https://bit.ly/3QfG8bb

    The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

    LinkedIn: https://bit.ly/46Mh0QB

    TikTok: https://bit.ly/46Kpw2v

     

    Sign up for my newsletter: https://bit.ly/46PVnPs 

    Want more resources? Go to my podcast page at melrobbins.com/podcast.

    Disclaimer