Podcast Summary
Prioritizing Self-Care: Listen to Your Body: When feeling ill, prioritize self-care by consulting healthcare professionals, using caution with over-the-counter medications, and considering online therapy for mental health support.
While it can be tempting to push through illness and keep up with work, prioritizing self-care is essential for overall health. Over-the-counter medications, once prescriptions, can have hidden dangers when taken excessively or for prolonged periods. Instacart can help with delivering essentials during sickness, and BetterHelp offers affordable online therapy to help find time for self-care. Remember, it's important to listen to your body and make time for what makes you happy. Over-the-counter medications, once thought benign, require caution and consideration. Common sense and ongoing research reveal potential side effects and long-term consequences. Always consult with healthcare professionals for proper use and dosage.
The Significance of Over-the-Counter Medications: Americans make 2.9 billion annual trips to pharmacies for OTC meds, spending $34B, with Tylenol being a leading cause of liver failure. Be cautious, consider risks.
Over-the-counter (OTC) medications, which are commonly perceived as harmless, are causing long-term health problems and making significant contributions to healthcare costs. Americans make approximately 2.9 billion trips to pharmacies each year to purchase OTC medications, spending $34 billion annually. This staggering figure underscores the importance of being cautious about these drugs, as research is now revealing their potential risks. For instance, Tylenol is the leading cause of liver failure in the country. Despite the widespread belief that OTC medications are not a big deal, it's crucial to consider their impact on our health. People often underestimate the pills they consume daily, such as multivitamins or pain relievers, but these substances can add up and cause harm. Ultimately, it's essential to be aware of the potential risks associated with OTC medications and make informed decisions about their use.
Over-the-counter meds: Unaware Risks & Widespread Use: Over-the-counter meds, like ibuprofen, can have serious side effects, including cardiovascular issues, gastrointestinal problems, liver and kidney damage, and neonatal health complications. A study found ibuprofen increases cardiac arrest risk by 31%.
Over-the-counter medications, such as ibuprofen, are often used excessively and can have serious side effects, particularly on cardiovascular health. Despite the widespread use of these drugs, many people are unaware of the risks. With over 30 billion over-the-counter doses sold annually, compared to 70 million prescriptions, the discrepancy in usage is significant. Side effects include cardiovascular issues, gastrointestinal problems, liver and kidney damage, and neonatal health complications. A study published in the European Heart Journal found that ibuprofen consumption increases the risk of cardiac arrest by 31%. Heart disease is the number one killer in America, yet many people continue to take these medications daily without realizing the potential harm. Doctors often don't bring up the issue due to its commonplace nature and the financial incentives involved. It's important for individuals to be aware of their medication use and discuss any concerns with their healthcare provider.
Empowering Entrepreneurs and Prioritizing Well-being: Shopify helps businesses grow online and offline, while BetterHelp offers affordable online therapy to prioritize mental health
Shopify is a comprehensive global commerce platform designed to help businesses of all sizes and stages grow, no matter what they're selling or where they're selling it. From online stores to physical locations, Shopify offers tools like an all-in-one e-commerce platform, in-person POS system, and award-winning 24/7 support. Additionally, BetterHelp provides affordable online therapy to help individuals prioritize their time and happiness. However, it's important to note that over-the-counter medications should be used responsibly and not as a long-term solution for chronic issues. Instead, addressing the root cause of health concerns can lead to reduced reliance on pharmaceuticals. Shopify's mission is to empower entrepreneurs worldwide, while BetterHelp aims to help individuals find balance and prioritize their well-being.
Over-the-counter pain meds can harm the heart and gut: Long-term use of ibuprofen and similar meds can lead to intestinal damage, inflammation, increased permeability, ulcers, anemia, and cardiovascular issues due to decreased vasodilation and increased platelet aggregation.
Over-the-counter pain medications like ibuprofen can have negative effects on the body, particularly in the cardiovascular and gastrointestinal systems. These medications inhibit the production of beneficial prostaglandins, which can lead to decreased vasodilation, increased platelet aggregation, and intestinal damage. Long-term use of these medications can result in conditions such as intestinal inflammation, increased intestinal permeability, mucosal damage, gastric ulcers, and anemia. Instead of relying on these medications to manage pain, it's important to identify the root cause and address it directly. Doctors may not always have the time or resources to thoroughly investigate the cause of pain during conventional appointments, so it's essential to seek out alternative solutions.
NSAIDs can harm gut and liver health: Regular NSAID use can disrupt gut microbiome, allow inflammatory bacteria to transfer to liver, leading to non-alcoholic fatty liver disease, scarring, and potential liver failure, affecting nutrient utilization and overall health.
Regularly taking ibuprofen and other nonsteroidal anti-inflammatory drugs (NSAIDs) can lead to significant gut and liver issues. These drugs can disrupt the gut microbiome, causing an imbalance that negatively impacts nutrient absorption. Moreover, they can allow inflammatory bacteria to transfer from the intestine to the liver, leading to inflammation and non-alcoholic fatty liver disease. This condition, which is becoming increasingly common, can cause scarring and other complications that affect nutrient utilization and overall health. The liver, as a powerful organ, can take a beating from constant NSAID use, potentially leading to liver failure. Additionally, kidney and immune function can also be negatively impacted when the liver is compromised. It's important to consider the long-term effects of seemingly harmless medications and to explore alternative methods for managing pain and inflammation.
Over-the-counter ibuprofen use can harm the liver and kidneys: Regular, large doses of ibuprofen put stress on the liver, leading to inflammation and potential long-term health issues like fatty liver disease
Over-the-counter ibuprofen usage can lead to various health complications, including damage to the kidneys and immune function, and contributes to heart, liver, and kidney diseases. The liver processes these medications, and taking ibuprofen repeatedly and in large doses puts stress on the liver, leading to inflammation and potential long-term health issues. The jury is still out on exactly how ibuprofen causes liver damage, but the consequences are clear: an inflamed liver can lead to fatty liver disease. The liver is designed to handle small doses of foreign substances occasionally, but frequent and large doses can negatively impact organs, particularly the liver. There are genetic tests available to determine how individuals process medications, and if ibuprofen is identified as a substance to avoid, it can be challenging to find alternatives.
Prenatal use of common pain relievers linked to health issues: Using common pain relievers during pregnancy may increase the risk of health problems for unborn children, including asthma, ADHD, autism, lower IQ, behavioral issues, language delay, impaired executive function, cerebral palsy, and blunted emotions in adults.
Common pain relievers like ibuprofen and acetaminophen can cause significant damage to various organs, including the kidneys, liver, and gut, and may increase the risk of health problems for unborn children. The research suggests that prenatal use of these drugs can lead to issues such as asthma, ADHD, autism, lower IQ, behavioral problems, language delay, impaired executive function, and cerebral palsy. Additionally, adults who use these medications frequently may experience blunted emotions and empathy. It's important to note that these medications are often prescribed to children, including for common ailments like fevers and teething. While more research is needed, it's crucial to consider the potential long-term health consequences when making the decision to use these pain relievers.
Common pain relievers may harm liver and kidneys: Acetaminophen causes half of acute liver failures, consider using Boswellia instead for pain relief, standardize it to contain 30% AKBA for optimal benefits, consult a practitioner for chronic pain.
Acetaminophen and ibuprofen, common over-the-counter medications for pain relief, have potential negative effects on the liver and kidneys. The speaker shared personal experiences of facing judgment for not using these medications for their teething son, and then delved into the scientific evidence showing that acetaminophen causes half of acute liver failures. The speaker also mentioned the risk of increased gut permeability and inflammation. As an alternative, they suggested using Boswellia, a resin extracted from a specific tree, which has anti-inflammatory and anti-arthritic pain-relieving properties. Boswellia should be standardized to contain a minimum of 30% AKBA for optimal benefits. For those dealing with chronic pain, it's recommended to consult a functional medicine practitioner to identify and address the root cause.
Natural Remedies for Pain Relief and Inflammation: Boswellia, tart cherry juice, turmeric, and CBD oil can help alleviate pain and inflammation. Boswellia should be avoided by pregnant women, while tart cherry juice is safe. Turmeric can help but high doses of supplements should be avoided during pregnancy. Find a reputable CBD oil source and consult a provider.
Certain natural remedies, such as Boswellia, tart cherry juice, turmeric, and CBD oil, can be beneficial in relieving pain and decreasing inflammation. Boswellia is effective for joint mobility but should be avoided by pregnant women due to its ability to promote abortion. Tart cherry juice, rich in antioxidants, can be consumed safely by pregnant women and is most frequently taken as a juice in doses between two and 12 ounces daily. Turmeric, with its active compound curcumin, can also help alleviate pain, but high doses in supplement form should be avoided during pregnancy. CBD oil, which comes from different sources and varies in quality, can be effective for pain relief, but it's essential to find a reputable company and discuss it with a functional medicine provider. The manufacturing process and the specific compounds present in each product can significantly impact their efficacy.
Invest in high-quality collagen supplements for optimal benefits: High-quality collagen supplements can help decrease pain and improve joint health, while subpar products may not deliver the desired effects.
The quality of supplements, particularly collagen, significantly impacts their effectiveness. While ibuprofen and acetaminophen are common pain relievers, collagen supplements can help decrease pain and improve joint health. However, not all collagen supplements are created equal. To reap the benefits, it's crucial to invest in high-quality products with the right collagen molecule size for optimal bioavailability. Although you can obtain collagen through diet, supplementation can be beneficial. For more information, visit The Institute of NaturalHealth.com or call 314-293-8123. Remember, investing in your health and wellbeing is worth the time and effort.
