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    Podcast Summary

    • The Power of Compassion in CoachingCompassion is essential for effective coaching as it allows coaches to connect with clients, understand their truth, and facilitate breakthroughs.

      Compassion is a powerful tool in coaching and in life. Mandy, a coach with 22 years of experience, shared how she realized the importance of compassion in helping people have breakthroughs. She noted that without compassion, it's difficult to see the truth. Mandy started her coaching journey at a young age, inspired by Tony Robbins, and has since helped people in various areas of their lives. Despite her diverse coaching experience, she struggled to define her niche until she recognized her unique approach of coaching with compassion. This approach allows her to connect easily with people and help them overcome challenges.

    • Tony Robbins' intense coaching training included a challenging exerciseTrainees traveled from San Diego to Los Angeles with limited resources, testing their resilience and influence skills, but the exercise also had risks.

      Becoming a coach for Tony Robbins in the early 2000s involved undergoing intense training, which included a challenging exercise where trainees had to travel from San Diego to Los Angeles and back with only two quarters, a bag of almonds, and a disposable camera. This experience tested their ability to use their wits and resources to get there, adding value along the way. The exercise was designed to build resilience and influence skills, but it also had its risks, leading Tony to eventually shut down the program. This anecdote highlights the unique and transformative nature of Tony Robbins' coaching training during that era.

    • Encountering unexpected challenges and learning from themUnexpected challenges can lead to valuable lessons, making us more adaptable and resilient.

      Even with determination and a strong desire to make a difference, unexpected challenges can arise. The speakers, full of excitement and confidence, attempted to hitchhike to the bus station to fulfill a job requirement. Despite their success in convincing a bus station manager to let them on the bus, they soon found themselves stranded in Compton late at night. Despite their initial disappointment, they used the experience to interact with the homeless community and learn valuable lessons. Ultimately, their experience taught them the importance of being adaptable and resilient in the face of adversity.

    • Unexpected growth from challenging experiencesLife's hardships can lead to personal growth and unexpected opportunities. Trust, resilience, and determination are key to overcoming obstacles and achieving success.

      Life experiences, even the most challenging ones, can lead to personal growth and unexpected opportunities. The speaker shares her experience of encountering homeless people who seemed content with their lives, despite hardships, and how these encounters shaped her perspective. Later, she found herself coaching clients on time management and business, despite having no prior experience, and was successful due to her passion and dedication. The environment of coaching, particularly in real estate, was initially exciting but later became challenging. Overall, the speaker's journey demonstrates the power of resilience, trust, and determination in overcoming obstacles and achieving success.

    • The cost of hiding emotions in the workplaceIgnoring emotions and authenticity in the workplace can lead to burnout, sadness, and a sense of inauthenticity. Creating a safe and authentic space for emotions fosters growth and success.

      The pressure to maintain a constant positive image and hide emotions in a professional environment can lead to burnout, sadness, and a sense of inauthenticity. The speaker's experience working as a professional coach in an environment that did not prioritize vulnerability and authenticity ultimately took a toll on her mental health and led her to question her purpose in the business. This experience taught her the importance of creating a safe and authentic space for both herself and her clients, and the value of allowing emotions and vulnerability in the pursuit of growth and success.

    • Trust and Skepticism in BusinessBe true to your values and seek out trusted advisors and mentors to make informed decisions and navigate complex situations.

      Trust and skepticism are important qualities, even when faced with unconventional ideas or opportunities. The speaker shares her experience of getting involved with a company selling offshore investments, which was later exposed on 60 Minutes. Despite her initial beliefs, she ultimately had to face the reality that the IRS is a private organization and she needed to pay taxes to avoid legal consequences. This experience led her to miss coaching and eventually led her back to it through a connection with Russell Brunson. The conversation highlights the importance of being true to one's values and seeking out trusted advisors and mentors, even when faced with difficult decisions. Trust and skepticism are essential for making informed choices and navigating complex situations.

    • The value of face-to-face interactions in sales and building relationshipsMeeting potential clients in person shows their interest and offers opportunities for personal and professional growth

      Face-to-face interactions are valuable in sales and building relationships. The speaker shared his experience of how meeting potential clients in person and selling to them requires more effort compared to online interactions. He emphasized that if someone is willing to physically come to your place, it means they are already interested, and not selling them would indicate a problem. The speaker also shared his admiration for Russell Brunson, who he met in person and found to be even more authentic and personable than in his videos. He highlighted how such encounters can significantly impact one's life and provide opportunities for personal and professional growth.

    • Finding Comfort in a Mentor's BeliefEmbrace challenges, trust mentors, and use tools like DISC assessment to improve communication and personal growth.

      The speaker's mentor, Russell Brunson, has been instrumental in helping her grow both personally and professionally. Despite his frequent requests for her to speak, which initially made her question her abilities, she found comfort in his belief in her potential. Now, she coaches entrepreneurs in Russell's mastermind groups, focusing on their mindset and ensuring they enjoy the journey towards success. Her coaching sessions revolve around identifying what holds them back from peace and happiness in their lives. One of her favorite tools is the DISC assessment, which helps individuals understand their behavioral traits and how they can effectively communicate with others. Overall, the speaker's experiences have taught her the importance of embracing challenges and trusting in the support of mentors and friends.

    • Recognizing individual differences in coachingUnderstanding and adapting to individual differences through tools like DISC can lead to effective coaching and improved communication.

      Recognizing and adapting to individual differences can be a game-changer in coaching. The speaker shared a personal experience of being assessed using DISC, a behavioral assessment widely used in corporate America, during her coach training. She was initially insecure about her abilities and was intimidated by her trainer, Robert Alderman. However, Alderman identified her strengths and weaknesses through the assessment and encouraged her, leading her to believe in her potential as a coach. The speaker then became passionate about DISC and used it to adapt her communication style to better coach individuals with different behavioral styles. While there are limitations to the use of DISC, such as the need for certification and payment, the speaker emphasized its value in understanding and adapting to individual differences. Overall, this experience shaped the speaker's career as a coach and underscores the importance of recognizing and adapting to individual differences in coaching.

    • Recognizing Different Behavior Styles for Effective CommunicationUnderstanding DISC assessment can help us communicate effectively with different behavior styles, building stronger relationships and working harmoniously together.

      Understanding different behavior styles, as assessed by tools like the DISC assessment, can lead to effective communication and stronger relationships. High D's, driven by passion and dominance, can come across as intimidating, while high S's, steady and reliable, may struggle with expressing upset feelings directly. High I's, driven by the need to be liked, are charming and positive, while high C's are detail-oriented and rule-following. By recognizing these tendencies and learning to communicate effectively despite differences, we can build stronger connections and work more harmoniously together.

    • Understanding yourself leads to a fulfilling lifeThe DISC assessment can help identify tendencies and behaviors, align actions with values, reduce stress, and make conscious decisions for greater satisfaction.

      Understanding your values and being true to yourself are key to living a fulfilling life. The DISC assessment can help identify your natural tendencies and adapted behaviors, allowing you to align your actions with your values and reduce stress. It's important to remember that the assessment is just one piece of the puzzle, and we are complex beings. By discovering who you are and where you thrive, you can make more conscious decisions and find greater satisfaction in your experiences. As a penguin in the desert analogy illustrates, it's crucial to put yourself in an environment where you can flourish. Embrace your authentic self and watch the lights go on, revealing new opportunities and happiness.

    • Considerations for introverts in network marketingIntroverts may face challenges in network marketing due to pressure to recruit and sell, potential for over-investment, and overwhelming opportunities. Careful consideration of personal strengths and goals is key.

      Network marketing, while offering promising products and opportunities, may not be suitable for everyone, especially introverts. The pressure to constantly recruit and sell to friends and family, as well as the potential for becoming overly invested in the business, can lead to uncomfortable situations and strained relationships. Additionally, the constant barrage of offers and opportunities within the industry can be overwhelming and may not align with everyone's skills or interests. It's important for individuals to carefully consider their own strengths, weaknesses, and goals before diving into network marketing.

    • The value of authenticity and integrity in personal brandingAuthenticity and integrity are crucial for success in personal branding, especially in industries like fitness and entrepreneurship. Find joy in personal growth and connect genuinely with clients through evidence-based protocols.

      Integrity and authenticity are essential in building a successful personal brand, especially in industries like fitness and entrepreneurship. The speaker acknowledges the challenges of marketing without resorting to fear or snake oil tactics, but values the long-term results of evidence-based protocols and a genuine connection with clients. The speaker also emphasizes the importance of personal growth and finding joy in life beyond professional success. Additionally, the speaker's mentor, Dr. Gabor Maté, has influenced their coaching style by highlighting the mind-body connection and the importance of addressing the root causes of health issues.

    • Understanding the role of past experiences and unconscious patterns in healthExploring past experiences and unconscious patterns through compassionate inquiry can lead to transformative breakthroughs in physical and emotional health.

      Our past experiences and unconscious patterns play a significant role in our physical and emotional health, including conditions like migraines and addictions. The expert's compassionate inquiry process helps people understand the root causes of their behaviors and repetitive patterns, leading to transformative breakthroughs. A recommended book, "The Presence Process" by Michael Brown, emphasizes the importance of awareness in transforming unconscious patterns and healing. Pain can serve as a powerful teacher, pushing us to seek solutions and growth. Some influential figures the speaker would invite to dinner if given the opportunity are Michael Brown, Dr. Gabor Maté, and Maya Angelou, who have all made significant contributions to personal growth and healing.

    • Lessons from Dr. Gabor Mate, Disney, and Keanu ReevesThe speaker finds inspiration and valuable lessons from various sources, including Dr. Gabor Mate's teachings, memorable experiences at Disney World, and Keanu Reeves' coolness and badassery.

      The speaker has been deeply influenced by various sources, including Dr. Gabor Mate, Walt Disney, and Keanu Reeves. Dr. Gabor Mate has been a significant teacher for her, and she holds him in high regard. Her experience at Disney World with her kids was a memorable one, as they were able to enjoy the park despite the long lines and heat. Keanu Reeves is another source of inspiration for her, and she admires his coolness and badassery. However, she was not fully satisfied with the ending of the latest Matrix movie, feeling that Neo's character was overshadowed by the female lead. Despite this, she acknowledges the importance of female power and representation in media. Overall, the speaker values the lessons and experiences she has gained from these sources and the impact they have had on her life.

    • Discussing the New Matrix Film and Recommending MoviesAppreciated the new Matrix film's thought-provoking lines about truth, mind control, and personal growth, and shared nostalgia for the original. Recommended Hitch and Powder for their engaging performances and unique stories.

      While the new Matrix film had some elements that felt different from the original, such as Neo's role and the ending, the discussion highlighted the presence of many thought-provoking lines about truth, mind control, and personal growth. The speaker shared their appreciation for Keanu Reeves' performance and their nostalgia for the original Matrix. They also recommended several movies, including Hitch, an older romantic comedy with Robert Downey Jr., and Powder, a less-known film about an albino boy with special powers. Overall, the conversation showcased a shared love for thought-provoking films and engaging performances.

    • Preferences for Media Consumption and ViolenceRespect each other's media preferences, find common ground, and enjoy shows that resonate with us on a personal level.

      People have different preferences when it comes to media consumption, especially when it comes to violence. Some individuals, like the speaker in this conversation, have a strong aversion to graphic content and prefer shows with well-developed characters and compelling storylines, such as "Dexter" and "Yellowstone," despite the occasional violence. Others, like her husband, may enjoy more extreme violence as long as it serves the story. It's important to respect each other's preferences and find common ground in the media we consume. For example, the speaker enjoyed watching "Yellowstone" with her husband, even though she found it anxiety-inducing, because she loved the characters and the acting, particularly Kevin Costner's performance. Ultimately, the key is to find shows that resonate with us on a personal level and provide meaningful connections and experiences.

    Recent Episodes from The Power of Lifting Podcast

    Episode #61 - Post Competition Bodybuilding

    Episode #61 - Post Competition Bodybuilding

    By popular demand the Power Of Lifting Podcast is answering all your questions about the infamous post bodybuilding show life. Eric, Kaycee, and Kaylia sit around the mics and discuss what to expect, do, and experience when your bodybuilding show is over. This stage of bodybuilding can be very difficult for a lot of athletes. If you are one of these athletes or you are just curious about what to expect listen in as these three experts dive deep into post-show bodybuilding life. 

    Follow Kaycee @realestatebykaycee and Kaylia @kayliarhodes. Also follow Kaylia's bodybuilding posing company at @performanceposing 

    If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

    https://www.themeccagym.com/schedule-a-free-consultation/

    If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

    Follow at;
    The Power Of Lifting Podcast - @thepowerofliftingpodcast
    Eric Cafferty - linktr.ee/EricCafferty
    The Mecca Gym - linktr.ee/themeccagym

    Episode #60 - Dr. Jenny Brennecke (Mecca Gym Physical Therapist)

    Episode #60 - Dr. Jenny Brennecke (Mecca Gym Physical Therapist)

    We are excited to introduce this episodes special guest Doctor of physical therapy, Jenny Brennecke! Dr. Brennecke joined the Mecca team only a few months ago and we couldn’t be more grateful. Jenny is building an empire to spread the word about Physical Therapy and the positive impact it can have on not only ones fitness, but their lives. Listen in on Jenny’s journey that takes her from graduating from a high school class of 4500, to being a D1 swimmer, to grinding through PT school, and beyond.  

    Follow Jenny @dr.jenny.pt and schedule an appointment with her at https://qrcodes.pro/tsZl2m

    If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

    https://www.themeccagym.com/schedule-a-free-consultation/

    If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

    Follow at;
    The Power Of Lifting Podcast - @thepowerofliftingpodcast
    Eric Cafferty - linktr.ee/EricCafferty
    The Mecca Gym - linktr.ee/themeccagym

    Episode #59 - Allegra Simms (Mecca Gym Coach)

    Episode #59 - Allegra Simms (Mecca Gym Coach)

    Welcome back to the Power Of Lifting Podcast! It has been a minute since we were sitting at the mics, and sharing the stories of our very special guests. However, the wait is over and we are excited to get "back in the saddle" and get this train moving once again! Our special guest this week is Allegra Simms, our newest Mecca Gym coach. Allegra, along with her fiancé, moved to Meridian Idaho only a couple months ago and has already made a great impact on our Mecca Gym staff and members. Allegra comes from a very diverse background. From working as a forensics specialist and being recruited by the FBI, too winning overall in the Bikini bodybuilding division, Allegra comes to us with tremendous experience and knowledge. Listen in as we hear about Allegra's journey to the bodybuilding stage, her years as a child working out with her mom, and her advice on the "post-show blues". 

    Follow Allegra @allegra_leigh_fit and reach out to her about all your training inquiries at allegra@themeccagym.com

    If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

    https://www.themeccagym.com/schedule-a-free-consultation/

    If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

    Follow at;
    The Power Of Lifting Podcast - @thepowerofliftingpodcast
    Eric Cafferty - linktr.ee/EricCafferty
    The Mecca Gym - linktr.ee/themeccagym

    Episode #58 - Travis Harwood (Sales)

    Episode #58 - Travis Harwood (Sales)

    We are honored to have a long-time client of Eric’s and Sales Expert, Travis Harwood on the Power Of Lifting Podast. First and foremost Travis is a strong powerlifter and has had great success, especially in the bench press, with an astrounding over 400 lbs. press! However Travis’ main love and passion is in Sales. Listen in as Travis shares his story on finding door to door sales and excelling enough to start multiple sales businesses of his own. We also dive into his newst venture, Nose Slap. Which combines his love for powerlifting and selling. Nose Slap is a strongly scented concoction meant to help highten your scences and get your blood pumping when you are feeling tired and/or warn out. 

    Follow Nose Slap @nose.slep on instragam and get yourself some Nose Slap at https://www.noseslap.com

    If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

    https://www.themeccagym.com/schedule-a-free-consultation/

    If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

    Follow at;
    The Power Of Lifting Podcast - @thepowerofliftingpodcast
    Eric Cafferty - linktr.ee/EricCafferty
    The Mecca Gym - linktr.ee/themeccagym

    Episode #57 - Tylar Bell (COBS)

    Episode #57 - Tylar Bell (COBS)

    *Trigger Warning* This episode of the Power Of Lifting Podcast is a little different then our usual motivational, fitness themed episodes. Our guest today is Tylar Bell who helps run a local Idaho Anti-Human Trafficking non-profit organziaion called Community Outreach Behaviour Services or COBS for short. This amazing organization works with many different law enforcement angencies and other support organizations to help recover, house, and heal victims of sex trafficking. We are grateful to have had the chance to have Tylar on the podcast and learn from him about the sobering reality of sex trafficking and what we can do in our own circle of influence to help prevent trafficking from happening, and helping people who are in need of rescue. 

    Follow COBS on instragam @idahocobs and for more information on their organization and mission please visit https://idahocobs.org

    If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

    https://www.themeccagym.com/schedule-a-free-consultation/

    If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

    Follow at;
    The Power Of Lifting Podcast - @thepowerofliftingpodcast
    Eric Cafferty - linktr.ee/EricCafferty
    The Mecca Gym - linktr.ee/themeccagym

    Episode #56 - Kam Wheeler (Entrepreneur)

    Episode #56 - Kam Wheeler (Entrepreneur)

    If this episode doesn’t get you motivated to get out and get stuff done, we don’t know what will! It was an honor to have Kam Wheeler as our guest today. Cody Wagnon graciously filled in for Hunter as co-host on this episode. Eric, Cody and Kam talk about life, business, and the importance of fitness in their lives. Listen in as Kam shares his incredible story and why he chooses to bring the power of lifting into his life every single day. 

    Follow Kam on instragam at @kam.wheeler and @kamwheelerventures also give his business a follow @americanconstructionsupply

    If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

    https://www.themeccagym.com/schedule-a-free-consultation/

    If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

    Follow at;
    The Power Of Lifting Podcast - @thepowerofliftingpodcast
    Eric Cafferty - linktr.ee/EricCafferty
    The Mecca Gym - linktr.ee/themeccagym

    Episode #54 - Kerri Price

    Episode #54 - Kerri Price

    It was a pleasure having the energetic, passionate, and vibrant Kerri Price on this episode of the Power Of Lifting Podcast! Kerri is our head Group Fitness Instructor here at the Mecca Gym. Group Fitness is a new feature offered at our facility, and unlimted classes are included in your membership with us! We have a great conversation getting to know Kerri and what lead her to become a “movement expert” and where she developed her passion for group fitness. Try not getting excited for bettering yourself after listening to this episode, we dare ya! 

    Have any questions about Group Fitness at The Mecca Gym, reach out to Kerri at kerri@themeccagym.com and follow her @vibefitkerri

    If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

    https://www.themeccagym.com/schedule-a-free-consultation/

    If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

    Follow at;
    The Power Of Lifting Podcast - @thepowerofliftingpodcast
    Eric Cafferty - linktr.ee/EricCafferty
    The Mecca Gym - linktr.ee/themeccagym

    Episode #53 - Zac Phillips (Mecca Gym General Manager)

    Episode #53 - Zac Phillips (Mecca Gym General Manager)

    On our 53rd episode of the Power Of Lifting Podcast we are honored to have The Mecca Gym's new General Manager, Zac Phillips! Zac is a born leader, and in his first couple of months at the Mecca Gym, he has already become invaluable to our team and culture. Zac was born and raised in Alabama, and as he entered his adult life, joined the marines. After his service in the military, Zac moved to Texas and took over as a sales manager at a gym there. After setting multiple sales records there he moved up to General Manager and created cultures of success. Zac then moved up to Idaho and became a Mecca Member right after the original location was opened and became a client of Eric’s. Learn about how fitness has influenced and become a major part of Zac's life, and of course all about his incredible BBQ skills. 

    Have any questions about the Mecca Gym and what it can offer you? Email Zac at manager@themeccagym.com to set up a gym tour. You can also follow him on instagram at @hooks2antlers

    If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

    https://www.themeccagym.com/schedule-a-free-consultation/

    If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

    Follow at;
    The Power Of Lifting Podcast - @thepowerofliftingpodcast
    Eric Cafferty - linktr.ee/EricCafferty
    The Mecca Gym - linktr.ee/themeccagym

    Episode #52 - Blake Haggett

    Episode #52 - Blake Haggett

    “We are back in the saddle” and are pleased to be back at the Mecca wood table with some amazing guests. On this, our 52nd episode we are pleased to finally have our great friend and long-time client of Eric’s, Blake Haggett. Blake is the CEO and Broker of KZB Real Estate which is a commercial real estate brockerage here in Boise Idaho. Blake also played an instrumental part in securing Mecca 2.0’s location and we couldn’t be more grateful. Listen in as Blake shares about his passion for real estate, entrepreneurship, family, and of course health and fitness!

    Follow Kaycee @Blake_haggett and check everyhing he has going on at www.blakehaggett.com

    If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

    https://www.themeccagym.com/schedule-a-free-consultation/

    If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

    Follow at;
    The Power Of Lifting Podcast - @thepowerofliftingpodcast
    Eric Cafferty - linktr.ee/EricCafferty
    The Mecca Gym - linktr.ee/themeccagym

    Episode #51 - Payton Falash

    Episode #51 - Payton Falash

    As we launch into our second semicentennial set of episodes of The Power Of Lifting Podcast, we are honored to have Payton Falash on the show! Relatively recently, she discovered her love and passion for bodybuilding and fitness. She took initiative in her life, found an expert coach, joined the worlds greatest gym, and hit the ground running. In less than a year she competed in her first bodybuilding competition in the bikini division, and hasn't looked back. Along the way Payton found a love for sharing her journey on social media. Her quality content mixed with her goofy personality has gained her hundreds of thousands of followers on tiktok and across other social media platforms. Take a listen as we learn about Payton and her journey! 

    Follow Payton on tiktok and instagram @pay10falash 

    If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

    https://www.themeccagym.com/schedule-a-free-consultation/

    If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

    Follow at;
    The Power Of Lifting Podcast - @thepowerofliftingpodcast
    Eric Cafferty - linktr.ee/EricCafferty
    The Mecca Gym - linktr.ee/themeccagym

    Related Episodes

    Episode #41 - Confidence Campaign and Asset

    Episode #41 - Confidence Campaign and Asset

    The official tease and introduction of The Confidence Campaign and our Asset Health and Fitness App! We are very excited for these two amazing projects that have been in development for a while now. The Confidence Campaign’s mission is to help people come to realize their most confident selves. Stay tuned for much more on this in the future. The Asset Health and Fitness App has been released to the world to help you make and keep goals, educate, and become your healthiest self. 

    Follow Asset @asset.fitness.wellness and download the app today on IOS or Andriod. 

    If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

    Follow at;
    The Power Of Lifting Podcast - @thepowerofliftingpodcast
    Eric Cafferty - linktr.ee/EricCafferty
    The Mecca Gym - linktr.ee/themeccagym

    Episode #33 - Brett Hughes (Owner; Boise Premier Real Estate)

    Episode #33 - Brett Hughes (Owner; Boise Premier Real Estate)

    It is an honor to have the owner of Boise Premier Real Estate and stand up gentleman, Brett Hughes! Brett began his real estate career at 21, became a top selling agent and opened his own brokerage which is nearing 300 agents. We learned a lot this episode not just about real estate, but how to keep fitness a priority in your daily life, what it takes to create a successful business, and what it means to have an underdog mentality. 

    Follow Brett @brett_e_hughes and Boise Premier Real Estate @boisepremierrealestate, and reach out for any of your real estate needs. 

    If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

    Follow at;
    The Power Of Lifting Podcast - @thepowerofliftingpodcast
    Eric Cafferty - linktr.ee/EricCafferty
    The Mecca Gym - linktr.ee/themeccagym

    Episode #48 - Paulie Campbell #2

    Episode #48 - Paulie Campbell #2

    The Power Of Lifting crew is honored to be joined once again by Paulie Campbell, a great friend and coach. Paulie came to visit us from his mountin home in Montana to talk; business, lifting weights, fitness myths, and of course food. We also hear his awesome story of teaming up with Layne Norton, Phd and joining the biolayne coaching team. Paulie is truly a one of a kind man with so much wisdom and experince to share. Follow Paulie @coach.paulie_llc and if you are in Montana go check out his amazing gym, The Bar. 

    If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

    https://www.themeccagym.com/schedule-a-free-consultation/

    If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

    Follow at;
    The Power Of Lifting Podcast - @thepowerofliftingpodcast
    Eric Cafferty - linktr.ee/EricCafferty
    The Mecca Gym - linktr.ee/themeccagym

    Episode #51 - Payton Falash

    Episode #51 - Payton Falash

    As we launch into our second semicentennial set of episodes of The Power Of Lifting Podcast, we are honored to have Payton Falash on the show! Relatively recently, she discovered her love and passion for bodybuilding and fitness. She took initiative in her life, found an expert coach, joined the worlds greatest gym, and hit the ground running. In less than a year she competed in her first bodybuilding competition in the bikini division, and hasn't looked back. Along the way Payton found a love for sharing her journey on social media. Her quality content mixed with her goofy personality has gained her hundreds of thousands of followers on tiktok and across other social media platforms. Take a listen as we learn about Payton and her journey! 

    Follow Payton on tiktok and instagram @pay10falash 

    If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

    https://www.themeccagym.com/schedule-a-free-consultation/

    If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

    Follow at;
    The Power Of Lifting Podcast - @thepowerofliftingpodcast
    Eric Cafferty - linktr.ee/EricCafferty
    The Mecca Gym - linktr.ee/themeccagym

    Episode #32 - Prepping For The Cold

    Episode #32 - Prepping For The Cold

    We have gone a little unconventional with this episode and we aren’t mad about it, and we don’t think you will be either! The cold winter months are coming up and we are here to help you prepare. Eric dives deep into the importance of staying active during the cold season, and ways you can take advantage of the outdoors and be warm and safe in the process.

    If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

    Follow at;
    The Power Of Lifting Podcast - @thepowerofliftingpodcast
    Eric Cafferty - linktr.ee/EricCafferty
    The Mecca Gym - linktr.ee/themeccagym