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    • Mike's perspective on adversityMaintaining a positive attitude and accepting adversity as part of life are crucial for overcoming challenges, even when faced with significant hardships like losing limbs.

      Despite facing immense challenges, including being a double amputee from serving in the military, Mike maintains a resilient mindset and views adversity as just part of life. He shares his experiences as a former soldier who lost his legs in Afghanistan, emphasizing that finding most bombs was a routine part of his job. Mike's perspective on life's hardships, including his injury, is one of acceptance and moving forward. Even when faced with the unexpected loss of his legs, Mike's primary concern was for his family and his future as a father. His story is a testament to the power of mental fortitude and the importance of maintaining a positive attitude in the face of adversity.

    • Overcoming adversity in the military and finding appreciation for lifeMilitary experiences, including traumatic events, can lead to personal growth. Sharing stories of resilience and acceptance can promote understanding and inclusion for those with disabilities.

      The military experience, even in its most challenging moments, can lead to growth and appreciation for life. The speaker shared a personal story of being saved by his team during a traumatic event and the impact it had on him. He also emphasized the importance of sharing such stories through media, as it can help open people's eyes to the realities of life and promote acceptance of those with disabilities. The speaker also highlighted the progress made in society's acceptance of handicapped individuals and the role of accessible facilities in enabling them to live active lives. Overall, the discussion underscores the resilience and adaptability of individuals in the face of adversity and the importance of creating inclusive environments for all.

    • The Power of Determination and a Positive MindsetLosing limbs doesn't have to be a barrier to regaining fitness and strength. With the right mindset, experimentation, perseverance, and support, individuals can overcome significant challenges and make progress towards their goals.

      Determination and a positive mindset can help individuals overcome significant challenges, even in the face of seemingly insurmountable obstacles. The speaker, who is an amputee, shared his experience of losing both legs and the long journey to regain his fitness and strength. He emphasized the importance of experimentation and perseverance, as well as the support of a knowledgeable trainer who believed in his potential. Despite the initial setbacks and insecurities, the speaker was able to make progress and discover new ways to work out, ultimately leading to improved physical condition and confidence. The speaker's story is a powerful reminder of the resilience of the human spirit and the importance of staying committed to personal goals.

    • Adapting to fitness challenges with creativity and excitementCreativity and excitement can help overcome fitness challenges, leading to improved fitness levels and increased enthusiasm for working out. Adapt and modify exercises to fit individual needs, help others, and draw inspiration from past experiences.

      Creativity and excitement are essential in overcoming fitness challenges. The speaker shares his experience of struggling with rowing exercises due to a lack of legs, but with the help of a knowledgeable trainer, he was able to adapt and modify exercises to achieve the same results. This not only improved his fitness level but also increased his excitement about working out. The speaker also emphasizes the importance of helping others, even if one doesn't have all the answers. He shares how his military background has influenced his desire to take on new challenges and help those in need. Additionally, the speaker discusses how his fitness journey has helped him in his hobby farm life by increasing his strength and mobility, allowing him to handle heavy work and engage in various activities. Overall, the speaker's story highlights the importance of creativity, excitement, and helping others in overcoming fitness challenges and improving overall quality of life.

    • Overcoming adversity with a positive mindset and strong support systemMaintaining a positive attitude and seeking support can help individuals overcome significant life changes and injuries, as shown by the speaker's experience of waking up from a coma and losing his legs.

      Having a positive mindset and a strong support system are crucial in overcoming challenges, even in the face of significant life changes or injuries. The speaker's experience of waking up from a coma and losing his legs led him to focus on what he could still do rather than what he had lost. He saw the end of his military career not as an end, but as an opportunity to explore new passions. The speaker's resilience and adaptability were shaped by his experiences growing up and his time in the military. Despite the difficulties, he remained determined to find joy and purpose in life. The immense support network he had, including his wife and thousands of people from around the world, played a significant role in his mental well-being and ability to move forward. Overall, the speaker's story highlights the importance of maintaining a positive attitude and seeking out support when faced with adversity.

    • Focusing on the positive and moving forwardOvercoming adversity requires a positive mindset and a focus on the good things in life, even after traumatic experiences. High-performance shooting equipment, like the M18 chambered in 6.5 Creedmore and optics from Nightforce and Leupold, can enhance the experience and inspire passion.

      Despite experiencing traumatic events in the past, focusing on the positive and moving forward is key to overcoming adversity. The speaker shares his perspective on his own experiences and encourages others to do the same. He also expresses his passion for shooting, specifically with the M18 chambered in 6.5 Creedmore and using optics like the Nightforce NXS 5.5-22x50 and Leupold Mark 5 HD. Despite the high cost of some of these options, he strongly recommends them for their superior performance. The speaker also mentions his appreciation for other brands like Vortex and his experience using their products. Recently, he has been experimenting with the 6.5 PRC, which offers similar benefits to the Creedmore but with even better ballistics and less felt recoil. Overall, the speaker's positive mindset and enthusiasm for shooting serve as an inspiration for others to find joy and focus in their own pursuits.

    • The importance of consistent practice and physical strength for skill improvementRegular practice and building physical strength are essential for mastering skills like shooting. Overcoming injuries or disabilities should not hinder progress towards goals.

      Consistent practice and building physical strength are key to improving skills, such as shooting. The speaker shares how his experience of spending extensive time at the shooting range during a period of solitude allowed him to make significant progress. He also emphasizes the importance of not letting injuries or disabilities be an excuse for not exercising and making progress towards goals. The speaker's positive attitude and dedication to improvement serve as an inspiration for others to push through challenges and focus on the progress they can make, rather than dwelling on setbacks.

    • The importance of daily exercise for physical and mental healthRegular exercise, even during injuries or setbacks, promotes healing, boosts immune system, and enhances overall well-being.

      Every day spent working out, no matter how challenging or difficult, is a good day. Even on days when injuries or setbacks occur, finding ways to exercise and maintain blood flow is crucial for both physical and mental health. This is especially important for individuals with injuries or disabilities, as regular exercise can aid in recovery, promote healing, and improve overall well-being. The speaker's personal experience of overcoming severe injuries through consistent exercise highlights the significant role it plays in maintaining a healthy immune system and overall quality of life. While dealing with ongoing injuries and challenges may require extra planning and accommodations, the benefits of regular exercise far outweigh the inconveniences.

    • Sharing a Passion for Cooking and Raising LivestockSpeakers value homemade Italian meals, traditional skills, and raising long horn cattle and free-ranging chickens for healthier, more flavorful food, emphasizing the importance of community and connection through food.

      The speakers in this conversation share a passion for cooking, particularly Italian and homemade meals, and raising their own livestock for healthier and more flavorful food. They value the traditions and skills developed over the years, and the joy of cooking and sharing meals with loved ones. The conversation also highlights the benefits of raising long horn cattle for leaner meat with a higher protein content and free-ranging chickens for eggs with distinct flavors. The speakers express a commitment to healthy eating and self-sufficiency, and the importance of community and connection through food.

    • Passion for Hunting, History, and Raising TurkeysAn avid hunter, history enthusiast, and turkey raiser, the speaker shares his curiosity and appreciation for various aspects of life, including the challenges of urban hunting, the entertainment of raising turkeys, and the richness of Northern European history.

      The speaker is passionate about hunting, history, and learning. Despite facing challenges with hunting in crowded areas, he continues to pursue it and enjoys the experience. He also shares an interest in raising animals, specifically turkeys, and finds their unique characteristics entertaining. The speaker's love for history is deep, and he has recently earned a degree in the subject. He finds Northern European history, particularly the migration period, most intriguing due to the cultural influences it brought. The speaker's stories demonstrate his curiosity about the past and his appreciation for the human experience, as well as the extremes of human behavior throughout history.

    • A Time of Transition: Democratization of Voices and PerspectivesTechnological advances and increased accessibility to information and communication lead to a wider range of voices and perspectives being heard, inspiring us to make a positive impact.

      We are living through a significant period of transition, marked by technological advances and increased accessibility to information and communication. This transition is leading to a democratization of voices and perspectives, allowing for a wider range of people to be heard and make an impact. This is evident in the rise of podcasts and other digital media platforms, which offer a more personal and unfiltered alternative to traditional news sources. Moreover, history is full of fascinating individuals who have made a difference, not just the big names like Alexander the Great or George Washington, but also those who took risks and challenged the status quo. These individuals, despite their smaller impact on history, offer valuable insights into the human condition and the circumstances that shaped their lives. Ultimately, it's the courage and determination of these individuals to stand up for what they believe in, even in the face of adversity, that continues to inspire us today. Whether it's through politics, media, or other means, we can all learn from their examples and strive to make a positive impact in our own way.

    • Leadership and Community Involvement: Patience, Authenticity, and FocusEffective leadership involves patience, authenticity, and a focus on addressing essential concerns. Listening to constituents and having a strong team are crucial in community involvement and politics.

      Effective leadership and serving the community require patience, authenticity, and a focus on the essentials. The speaker shared his experience in veterans advocacy and emphasized the importance of listening to constituents and addressing their concerns. He also mentioned the necessity of fundraising in politics and the importance of having a team. Additionally, the conversation touched on personal goals, such as fitness and pursuing law degrees, and the speaker's determination to accomplish them. Overall, the conversation highlighted the importance of staying true to one's values and working towards meaningful goals, whether in personal or professional pursuits.

    • Rediscovering the Joy of ReadingReading offers personal growth, education, and joy. Commit to engaging fully with a good book, explore various genres, and appreciate the historical context and impact of trade.

      Reading can be a profoundly enriching experience, providing both entertainment and education. The speaker shared their personal journey of rediscovering the joy of reading after a long hiatus, emphasizing the time commitment required to fully engage with a good book. They recommended several books, ranging from historical fiction to fantasy, and highlighted the importance of understanding trade history and its impact on the world. The speaker also touched upon the differences between reading and watching movies or series, acknowledging the mass production and distribution networks that influence the entertainment industry. Ultimately, the speaker expressed gratitude for the ability to learn and be inspired through reading, emphasizing the potential for individual innovation and technological advancement.

    • Investing in Content and Shared InterestsHigh investment in relatable content can lead to significant rewards, and shared interests create common ground with audiences.

      High investment in content production can lead to significant rewards, as demonstrated by successful shows like Game of Thrones. However, not all content is created equal, and some may cross the line into making fun of their audience. The speaker acknowledges having a soft spot for relatable content and shares their experiences with shows like Tiger King and Vikings. They also discuss their hobbies and being parents, finding common ground with the listener. The speaker's boys are into Minecraft and the youngest follows the oldest's interests. They have considered getting horses but have not yet done so. The speaker expresses their love for horseback riding and the challenges of training horses. Overall, the conversation highlights the importance of investing in content and experiences, the relatability of shared interests, and the joys and challenges of parenthood.

    • Music and Workouts: What Genre Gets You Going?Find the music genre that resonates with you and helps you push through your workouts, regardless of whether it's pop, funk, emo, or EDM.

      Music plays a significant role in motivating people during their workout sessions. However, the type of music that gets people going can vary greatly. Some prefer classic genres like pop, funk, or even emo, while others are drawn to newer forms of music like EDM. Regardless of the genre, what matters most is that the music gets the blood flowing and helps individuals reach their fitness goals. It's also important to note that people's music preferences can be influenced by their experiences and upbringing. For instance, someone who grew up in the 90s might have a strong affinity for emo music, while someone who is into EDM might have discovered it more recently. Ultimately, the key is to find what type of music resonates with you and helps you push through your workouts.

    • Admiring Traits in Various IndividualsThe importance of adaptability and resilience in the face of uncertainty. Don't fear change and be inspired by various individuals' traits.

      Our values and the people we look up to can change throughout our lives. The speaker shared that they didn't have one specific role model but admired certain traits in various individuals. They also emphasized the importance of being the first and not being afraid of fear, which helped them break new ground. Looking forward, the speaker is focusing on law school and staying in their current area, but their five-year plan is uncertain due to the ever-changing world. Overall, the conversation highlighted the importance of adaptability and resilience in the face of uncertainty.

    • Focus on personal growth, community, and positivityEmphasize personal growth, care for community, and stay positive despite uncertainties, as happiness isn't solely determined by money or external circumstances

      Despite the uncertain and rapidly changing world, it's essential to focus on personal growth, community building, and maintaining a positive outlook on life. Money and external circumstances may not determine our happiness, and it's crucial to keep working towards our goals. The speaker emphasizes the importance of taking care of people around us, promoting healthier lifestyles, and contributing to our communities. Change can bring both good and bad outcomes, but it's up to us to make the best of it. The speaker appreciates the inclusive and beneficial community built by Lucky Radio and is grateful for the opportunity to share his insights.

    Recent Episodes from The Power of Lifting Podcast

    Episode #61 - Post Competition Bodybuilding

    Episode #61 - Post Competition Bodybuilding

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    Follow Kaycee @realestatebykaycee and Kaylia @kayliarhodes. Also follow Kaylia's bodybuilding posing company at @performanceposing 

    If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

    https://www.themeccagym.com/schedule-a-free-consultation/

    If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

    Follow at;
    The Power Of Lifting Podcast - @thepowerofliftingpodcast
    Eric Cafferty - linktr.ee/EricCafferty
    The Mecca Gym - linktr.ee/themeccagym

    Episode #60 - Dr. Jenny Brennecke (Mecca Gym Physical Therapist)

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    Follow Jenny @dr.jenny.pt and schedule an appointment with her at https://qrcodes.pro/tsZl2m

    If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

    https://www.themeccagym.com/schedule-a-free-consultation/

    If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

    Follow at;
    The Power Of Lifting Podcast - @thepowerofliftingpodcast
    Eric Cafferty - linktr.ee/EricCafferty
    The Mecca Gym - linktr.ee/themeccagym

    Episode #59 - Allegra Simms (Mecca Gym Coach)

    Episode #59 - Allegra Simms (Mecca Gym Coach)

    Welcome back to the Power Of Lifting Podcast! It has been a minute since we were sitting at the mics, and sharing the stories of our very special guests. However, the wait is over and we are excited to get "back in the saddle" and get this train moving once again! Our special guest this week is Allegra Simms, our newest Mecca Gym coach. Allegra, along with her fiancé, moved to Meridian Idaho only a couple months ago and has already made a great impact on our Mecca Gym staff and members. Allegra comes from a very diverse background. From working as a forensics specialist and being recruited by the FBI, too winning overall in the Bikini bodybuilding division, Allegra comes to us with tremendous experience and knowledge. Listen in as we hear about Allegra's journey to the bodybuilding stage, her years as a child working out with her mom, and her advice on the "post-show blues". 

    Follow Allegra @allegra_leigh_fit and reach out to her about all your training inquiries at allegra@themeccagym.com

    If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

    https://www.themeccagym.com/schedule-a-free-consultation/

    If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

    Follow at;
    The Power Of Lifting Podcast - @thepowerofliftingpodcast
    Eric Cafferty - linktr.ee/EricCafferty
    The Mecca Gym - linktr.ee/themeccagym

    Episode #58 - Travis Harwood (Sales)

    Episode #58 - Travis Harwood (Sales)

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    Follow Nose Slap @nose.slep on instragam and get yourself some Nose Slap at https://www.noseslap.com

    If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

    https://www.themeccagym.com/schedule-a-free-consultation/

    If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

    Follow at;
    The Power Of Lifting Podcast - @thepowerofliftingpodcast
    Eric Cafferty - linktr.ee/EricCafferty
    The Mecca Gym - linktr.ee/themeccagym

    Episode #57 - Tylar Bell (COBS)

    Episode #57 - Tylar Bell (COBS)

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    Follow COBS on instragam @idahocobs and for more information on their organization and mission please visit https://idahocobs.org

    If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

    https://www.themeccagym.com/schedule-a-free-consultation/

    If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

    Follow at;
    The Power Of Lifting Podcast - @thepowerofliftingpodcast
    Eric Cafferty - linktr.ee/EricCafferty
    The Mecca Gym - linktr.ee/themeccagym

    Episode #56 - Kam Wheeler (Entrepreneur)

    Episode #56 - Kam Wheeler (Entrepreneur)

    If this episode doesn’t get you motivated to get out and get stuff done, we don’t know what will! It was an honor to have Kam Wheeler as our guest today. Cody Wagnon graciously filled in for Hunter as co-host on this episode. Eric, Cody and Kam talk about life, business, and the importance of fitness in their lives. Listen in as Kam shares his incredible story and why he chooses to bring the power of lifting into his life every single day. 

    Follow Kam on instragam at @kam.wheeler and @kamwheelerventures also give his business a follow @americanconstructionsupply

    If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

    https://www.themeccagym.com/schedule-a-free-consultation/

    If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

    Follow at;
    The Power Of Lifting Podcast - @thepowerofliftingpodcast
    Eric Cafferty - linktr.ee/EricCafferty
    The Mecca Gym - linktr.ee/themeccagym

    Episode #54 - Kerri Price

    Episode #54 - Kerri Price

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    Have any questions about Group Fitness at The Mecca Gym, reach out to Kerri at kerri@themeccagym.com and follow her @vibefitkerri

    If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

    https://www.themeccagym.com/schedule-a-free-consultation/

    If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

    Follow at;
    The Power Of Lifting Podcast - @thepowerofliftingpodcast
    Eric Cafferty - linktr.ee/EricCafferty
    The Mecca Gym - linktr.ee/themeccagym

    Episode #53 - Zac Phillips (Mecca Gym General Manager)

    Episode #53 - Zac Phillips (Mecca Gym General Manager)

    On our 53rd episode of the Power Of Lifting Podcast we are honored to have The Mecca Gym's new General Manager, Zac Phillips! Zac is a born leader, and in his first couple of months at the Mecca Gym, he has already become invaluable to our team and culture. Zac was born and raised in Alabama, and as he entered his adult life, joined the marines. After his service in the military, Zac moved to Texas and took over as a sales manager at a gym there. After setting multiple sales records there he moved up to General Manager and created cultures of success. Zac then moved up to Idaho and became a Mecca Member right after the original location was opened and became a client of Eric’s. Learn about how fitness has influenced and become a major part of Zac's life, and of course all about his incredible BBQ skills. 

    Have any questions about the Mecca Gym and what it can offer you? Email Zac at manager@themeccagym.com to set up a gym tour. You can also follow him on instagram at @hooks2antlers

    If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

    https://www.themeccagym.com/schedule-a-free-consultation/

    If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

    Follow at;
    The Power Of Lifting Podcast - @thepowerofliftingpodcast
    Eric Cafferty - linktr.ee/EricCafferty
    The Mecca Gym - linktr.ee/themeccagym

    Episode #52 - Blake Haggett

    Episode #52 - Blake Haggett

    “We are back in the saddle” and are pleased to be back at the Mecca wood table with some amazing guests. On this, our 52nd episode we are pleased to finally have our great friend and long-time client of Eric’s, Blake Haggett. Blake is the CEO and Broker of KZB Real Estate which is a commercial real estate brockerage here in Boise Idaho. Blake also played an instrumental part in securing Mecca 2.0’s location and we couldn’t be more grateful. Listen in as Blake shares about his passion for real estate, entrepreneurship, family, and of course health and fitness!

    Follow Kaycee @Blake_haggett and check everyhing he has going on at www.blakehaggett.com

    If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

    https://www.themeccagym.com/schedule-a-free-consultation/

    If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

    Follow at;
    The Power Of Lifting Podcast - @thepowerofliftingpodcast
    Eric Cafferty - linktr.ee/EricCafferty
    The Mecca Gym - linktr.ee/themeccagym

    Episode #51 - Payton Falash

    Episode #51 - Payton Falash

    As we launch into our second semicentennial set of episodes of The Power Of Lifting Podcast, we are honored to have Payton Falash on the show! Relatively recently, she discovered her love and passion for bodybuilding and fitness. She took initiative in her life, found an expert coach, joined the worlds greatest gym, and hit the ground running. In less than a year she competed in her first bodybuilding competition in the bikini division, and hasn't looked back. Along the way Payton found a love for sharing her journey on social media. Her quality content mixed with her goofy personality has gained her hundreds of thousands of followers on tiktok and across other social media platforms. Take a listen as we learn about Payton and her journey! 

    Follow Payton on tiktok and instagram @pay10falash 

    If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

    https://www.themeccagym.com/schedule-a-free-consultation/

    If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

    Follow at;
    The Power Of Lifting Podcast - @thepowerofliftingpodcast
    Eric Cafferty - linktr.ee/EricCafferty
    The Mecca Gym - linktr.ee/themeccagym

    Related Episodes

    Episode #5 - Laura Pulkinen, Clinical Exercise Physiologist

    Episode #5 - Laura Pulkinen, Clinical Exercise Physiologist

    Coach Laura Pulkinen has over 10 years experience working with many different individuals in both a gym and clinical setting. She is currently a trainer and the health and wellness coordinator at The Mecca Gym.  As a Certified Clinical Exercise Physiologist Laura shares her knowledge of creating a healthy lifestyle through hard work and having fun.  Her passion is helping people realize their potential and break through barriers they never thought they could break through.

    Follow Laura and reach out for a free consultation!
    Instagram - @laura.iycymfitness
    Email - laura@themeccagym.com

    Follow Eric Cafferty and The Mecca Gym
    Eric Cafferty - https://linktr.ee/EricCafferty
    The Mecca Gym - https://linktr.ee/themeccagym

    Episode #7 - Marlon Carson

    Episode #7 - Marlon Carson

    Coach Marlon Carson is The Mecca Gym's Head Strength and Conditioning coach and an overall very powerful gentleman! His love of competition and
    training, combined with his traditional education set the framework of his scientifically based programming and coaching practices today. At this
    point in his coaching career he has worked with athletes competing in the sports of golf, football, basketball, Highland games, strongman,
    powerlifting, endurance athletes, skiing, bodybuilding, bikini competitors, as well as clients seeking general health and wellness. If you are looking
    for a coach that applies scientific practices and principles to help you achieve any of your fitness goals, Coach Marlon Carson is your man.


    Episode #60 - Dr. Jenny Brennecke (Mecca Gym Physical Therapist)

    Episode #60 - Dr. Jenny Brennecke (Mecca Gym Physical Therapist)

    We are excited to introduce this episodes special guest Doctor of physical therapy, Jenny Brennecke! Dr. Brennecke joined the Mecca team only a few months ago and we couldn’t be more grateful. Jenny is building an empire to spread the word about Physical Therapy and the positive impact it can have on not only ones fitness, but their lives. Listen in on Jenny’s journey that takes her from graduating from a high school class of 4500, to being a D1 swimmer, to grinding through PT school, and beyond.  

    Follow Jenny @dr.jenny.pt and schedule an appointment with her at https://qrcodes.pro/tsZl2m

    If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

    https://www.themeccagym.com/schedule-a-free-consultation/

    If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

    Follow at;
    The Power Of Lifting Podcast - @thepowerofliftingpodcast
    Eric Cafferty - linktr.ee/EricCafferty
    The Mecca Gym - linktr.ee/themeccagym

    Ep 11 | Leadership in the Workplace w/ apache pilot Rolo

    Ep 11 | Leadership in the Workplace w/ apache pilot Rolo

    4 Pillar Podcast recorded in Lashley Training Center in mount vernon Ohio brings you all about leadership in the workplace. Today we have the opportunity to have Rolo Sanchez, soon to be x military with a mountain size of experience, share his insights into leadership. The military creates a foundation of leadership for everyone who passes through. We discuss how to be a good leader, what makes a good leader, how to not be a good leader, & hear stories of experience from apache pilot Rolo. 


    Also always stock the fridge to the best of your ability. 


    If you believe it you can achieve it! 



    Daina Kahu and Phil Hoare (Lymph Flow and Autoimmune Transformation) - ALTBAYS SHOW #149

    Daina Kahu and Phil Hoare (Lymph Flow and Autoimmune Transformation) - ALTBAYS SHOW #149

    Show 149 – Daina Kahu and Phil Hoare (Lymph Flow/Autoimmune Transformation)

    Welcome to the Altbays Show (Feat. Fabian Roberts and Tanya Arnold)

    Meet Daina Kahu and Phil Hoare

    Daina and Phil live in Indonesia and they are passionate about the human body and good health.

    Daina is a specialist in Lymphatic Flow and Human Movement. 

     She dedicated her life to understanding the principles of health that create a robust, resilient, flowing body and mind.

    Daina was a military fitness instructor who was privileged to witness the development of the human body's resilience. 

    Leaving the military, she journeyed within the Chiropractic world as a Technical Assistant. Her eyes opened to the genius of our innate intelligence and the importance of self-care—her thirst for understanding how the body functions grew from there.

    Phil is an Autoimmune Transformation Specialist, Health Coach & International Speaker, who believes that knowledge of how to experience optimal health should be simple, accessible and affordable. He loves thinking outside of the 'Health Box' and is devoutly driven to help people get their life back on track.
     Phil's mission is for humanity to be free of its health challenges, and it's through his programs he guides and supports people to uncover the root cause of their health challenges and to design personalised solutions for them. Many are surprised how simple it really is.

    ALTBAYS Show invites awesome people to have an honest, laid-back conversation. Our platform focuses on bringing communities together to grow and thrive.