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    Podcast Summary

    • Reframe negative thoughtsWhen noticing negative thoughts, replace them with positive ones using Rachel's 'flip it' technique to turn potential negatives into positives.

      Instead of letting negative thoughts bring you down, try Rachel's "flip it" technique. When you notice your brain slipping into a negative thought pattern, catch it and replace it with a positive one. For example, instead of thinking "I have to speak to this person today," reframe it as "I get to speak to this person today and I know it will be a great experience." This simple shift in perspective can help turn a potentially negative situation into a positive one. Remember, your brain is wired to protect you by looking out for potential threats, but it's up to you to choose which thoughts you give power to. So, next time you feel a negative thought creeping in, try flipping it and see how it changes your outlook.

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