Guided Sleep is Live!!

Click here for more from Everyday Positivity

Click here for more from Everyday Positivity

Hello and welcome to Martin Hewlett's Calming Anxiety.

The Golden breathing technique

Don't forget to download app....

Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331

Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Please download and enjoy.


Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123


Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics.
https://youtu.be/QoXxIpcN7xU

After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety.
https://youtu.be/lA53v6GOLL4

Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ
https://www.youtube.com/user/wimhof1/videos


Try our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjA


This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)
https://www.youtube.com/watch?v=yMZpos7vRjg&t=56s


Let Martin take you into a wonderful state of blissful calm.
Join me on ClubHouse - @calminganxiety

My chosen charity , just $1 will buy 1 treated anti malaria net.
For helping to fight against malaria - https://www.againstmalaria.com/

If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
https://www.buymeacoffee.com/calminganxiety




If you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access.


Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.
For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".
It would also really help as I can then write more for more people around the world.
There is also huge discounts on our future courses.

Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/

Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxiety


I am always open to requests and tips as I try to help as many people as possible .
My email is calminganxiety@martinhewlett.co.uk

If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety

If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1

Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!

For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.uk

and , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shop

and finally, in everything you do, just be kind .


Backing Music by Chris Collins at IndieMusicBox.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.

Feeling overwhelmed and unproductive? Counterintuitive as it may seem, sometimes the key to unlocking your potential lies in simply...relaxing. Join us in today's 7 Good Minutes: Extra as we explore the power of mindful pauses and deep breaths.

Discover how stepping back can propel you forward, and equip yourself with practical tips to integrate relaxation into your busy life.

Remember, small shifts lead to big changes, so let's make every minute count, starting with a deep breath!

-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe

Hello and welcome to Martin Hewlett's Calming Anxiety.

Continuing with January's theme of continued focus and positivity.
Today - Why be Mindful? Sit back, breathe, relax and listen.



5 Minutes of mindfulness, to reconnect mind, body and soul and start understanding those small steps to take every day.

Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/


Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/


3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLug


Don't forget to download app....

Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331

Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Please download and enjoy.


Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123



After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety.
https://youtu.be/lA53v6GOLL4

Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ
https://www.youtube.com/user/wimhof1/videos


Try our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjA


This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)
https://www.youtube.com/watch?v=yMZpos7vRjg&t=56s


My chosen charity , just $1 will buy 1 treated anti malaria net.
For helping to fight against malaria - https://www.againstmalaria.com/

If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
https://www.buymeacoffee.com/calminganxiety

If you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 600) now even easier to access.


Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxiety


I am always open to requests and tips as I try to help as many people as possible .
My email is calminganxiety@martinhewlett.co.uk

If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety

If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1

Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!

For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.uk

and , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shop

and finally, in everything you do, just be kind .


Backing Music by Chris Collins

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.

Feeling stressed and overwhelmed? Take a deep breath (and then a few more) because this episode of 7 Good Minutes is here to help!

Join us for our Wellbeing Wednesday segment where we dive into the transformative power of Deep Breathing for Deep Relaxation.

Discover how this simple practice can melt away stress, sharpen your focus, and leave you feeling calm and centered.

We'll guide you through different breathing techniques, share tips for integrating them into your daily life, and explore how deep breathing can be part of a holistic approach to well-being.

So, grab your headphones, settle in, and get ready to experience the magic of deep breathing for yourself!

Don't forget to subscribe, rate, and share it with a friend or two!

-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe