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    Podcast Summary

    • Exploring Pleasure in SummerCommunicate openly, explore desires, and use tools like Promescent's delay spray and warming arousal gel for enhanced pleasure. Seek advice from Sex with Emily for sexual issues.

      Summer is the season of passion and exploration when it comes to sex. To enhance the experience, consider using products from Promescent, such as their delay spray for men and warming arousal gel for women. Another iconic tool for pleasure is the Magic Wand, which has been a cultural symbol and game-changer for many. If you're dealing with mismatched sex drives or other sexual issues, tune in to Sex with Emily for advice and insights. Overall, the key is to communicate openly, explore your desires, and embrace the power of pleasure. For more information, visit promescent.com/emily or sexwithemily.com/magicwand.

    • Finding solutions for carb guilt and sexual intimacy issuesCommunication and action can improve health through better food choices and relationships by addressing intimacy issues

      There are solutions for those struggling with carb guilt when it comes to enjoying bread. Hero Bread offers delicious, low net carb options with impressive nutritional stats, allowing individuals to maintain their health goals while still indulging in their favorite bready delights. Additionally, in relationships, communication and problem-solving are key when dealing with a decrease in sexual intimacy. For those experiencing this issue, understanding why it's happening and taking steps to address it can help improve the situation. For example, if one partner is not initiating sex, they can take the first step and openly discuss their desires with their partner. This can lead to a better understanding and potential solutions for both parties. Overall, whether it's improving your health through better food choices or enhancing your relationships through open communication, taking action can lead to positive changes.

    • Communicate openly about sexHaving open conversations about sex, without judgment, can help improve understanding and fulfillment in a relationship.

      Effective communication is key to understanding and improving a sex life. Having open and curious conversations about any issues or concerns, without judgment, can help partners better understand each other's desires and needs. It's important to ask why, go deeper, and create a safe space for discussion. Additionally, trying new approaches to initiating sex and incorporating foreplay can help keep things exciting and fulfilling for both partners. Remember, the responsibility to have a healthy sex life is shared by both partners, and initiating conversations about sex is an essential part of that responsibility.

    • Improving intimacy and sexual relationships through effective communicationApproach sex conversations with open minds and hearts, be patient, and remember every day is a new opportunity to learn and grow together.

      Effective communication and understanding are key to improving intimacy and sexual relationships. Both partners need to approach conversations about sex with open minds and open hearts, recognizing that it's not always about something one has done wrong. It's important to remember that these conversations can be confusing and that most people struggle with sex and relationships. Be patient with yourself and your partner, and approach the situation with love and a willingness to learn and grow together. Remember, every day is a new opportunity to start anew and improve your sex life. Don't give up hope, even if you've never had a healthy conversation about it before or if you've been struggling for a long time. The possibilities are endless.

    • Don't Ignore Sexual Pain or ChallengesWomen with pain in vulva/vagina should see a pelvic floor therapist, men with ED, PE, or low desire should investigate causes, don't judge partners for masturbation, new treatments available for underlying issues, open communication and professional help essential for a healthy sex life.

      If you're experiencing pain or challenges during sex, don't ignore it or assume it's normal. For women with pain related to their vulva or vagina, it's important to seek help from a pelvic floor physical therapist to identify the root cause. Men experiencing erectile dysfunction, premature ejaculation, or lack of desire should also investigate potential causes, such as medications or hormonal imbalances. Don't judge your partner for their masturbation habits, but be aware if it's impacting your sex life. New treatments, like GAINSWave, can help address underlying issues without relying on medication. Remember, open communication and seeking professional help are key to maintaining a healthy and satisfying sex life.

    • Communication and preparation are crucial for satisfying sexual experiencesEffective communication and preparation are essential for having a consensual and enjoyable sexual experience with your partner, whether monogamous or non-monogamous. Always discuss desires, boundaries, and relationship goals before exploring new sexual experiences.

      Effective communication and preparation are key to having a satisfying and consensual sexual experience with your partner, whether that be in the context of a monogamous or non-monogamous relationship. Arlene's experience of feeling pressured into a threesome serves as a reminder that no one should be coerced into any sexual activity. Terry's story illustrates the potential risks and challenges that can arise from exploring sexuality outside of a solid and communicative relationship. Ultimately, it's essential to have open and honest conversations with your partner about your desires, boundaries, and relationship goals before engaging in any new sexual experiences.

    • Exploring Different Ways of StimulationMost women don't orgasm through penetration alone, it's normal to use sex toys for additional stimulation, and open communication is crucial in sexual relationships.

      Communication and exploration are key in sexual relationships. Terry shared her experience of relying on a vibrator for orgasms during intercourse and feeling guilty about it. The expert reassured her that most women don't orgasm through penetration alone and encouraged her to explore different ways of stimulation, such as oral sex and grinding on top during intercourse. The expert emphasized the importance of understanding that women often need additional stimulation and that it's normal to use sex toys. The conversation also touched on the importance of open communication in relationships and the normalization of discussing and exploring sexual needs and preferences.

    • Misrepresentation of sex in society can lead to misunderstandings and dissatisfactionOpen communication, understanding, and trust are crucial for navigating complex sexual relationships and accommodating unconventional fetishes.

      Societal portrayals of sex can be misleading and unrealistic for many women, leading to misunderstandings and dissatisfaction in sexual relationships. Another takeaway is that unconventional fetishes in relationships can present challenges, including trust issues and feelings of inadequacy, but open communication and understanding can help navigate these complexities. For instance, a woman shared her experience with her boyfriend's tennis shoe fetish, which she discovered through his online activities. Despite her initial trust issues and feelings of sadness, they were able to maintain their relationship by acknowledging and accommodating his fetish through open communication and compromise. Overall, the importance of open communication, understanding, and trust in sexual relationships cannot be overstated.

    • Communication and Understanding in Sexual RelationshipsOpen communication and understanding are essential for maintaining a satisfying sexual relationship. Be authentic, discuss desires, and find a balance that caters to both partners' needs.

      Open communication and understanding are crucial in maintaining a satisfying sexual relationship. The speaker shares her experience of feeling unsatisfied due to a lack of penetration and the presence of a heavy fetish in their sex life. She emphasizes the importance of addressing these needs with her partner and finding a balance that caters to both their desires. The speaker also highlights the difficulty of discussing sexual preferences and the need to be authentic and open to figuring out what works for both partners. She encourages having ongoing conversations and asking for what one wants and needs to ensure a fulfilling sexual connection. Additionally, she emphasizes the importance of understanding fetishes and how they can be incorporated into the relationship in a way that feels authentic and fulfilling for both partners.

    • Sex dreams about past partners are normalSex dreams about past partners are common and do not indicate a need to be with your ex, focus on enjoying your current relationship and sex life.

      It's normal to have sex dreams about past partners, even if you're currently happy in a new relationship. These dreams are a result of the formative experiences and early sexual encounters that shaped your sexual development. It's important to not judge yourself or assign meaning to these dreams, as they do not indicate a need to be with your ex. Instead, focus on enjoying the dreams and having a fulfilling sex life with your current partner. It's also recommended to keep these dreams private and not share them with your partner, as they may have their own dreams about past relationships. Overall, these dreams are a natural part of being human and should not cause concern.

    • Having open conversations around sex and mental healthSeeking help and having questions are normal, valid experiences. Open dialogues with yourself and others can lead to growth and understanding, and having a supportive team and community is crucial.

      Importance of normalizing conversations around sex and mental health. Inevitably, there will be ups and downs, but having open and honest dialogues with yourself and others can lead to growth and understanding. It's essential to remember that it's okay to seek help and have questions, as everyone's experiences and perspectives are valid. Additionally, having a supportive team and community can make all the difference. So, don't hesitate to reach out, share your thoughts, and engage in these essential conversations. Remember, it's all part of the journey.

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    Interesting in working with a Sex & Relationship Coach? Apply for 1on1 coaching with me: Fill out this 10 question form.

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    Links we talked about:

    Dr Susie Gronski: https://drsusieg.com/

    ABOUT: Dr. Susie Gronski is a licensed doctor of physical therapy and a board certified pelvic rehabilitation practitioner. In addition to knowing a lot about your private parts, she’s also a certified health coach. Simply put, she’s the doctor for ‘everything down there.’ Her passion is to make you feel comfortable about taboo subjects like sex and private parts. Social stigmas aren’t her thing. She provides real advice without the medical fluff, sorta’ like a friend who knows the lowdown down below. Dr. Susie is the author of the #1 New Release In Men’s Health, Pelvic Pain: The Ultimate Cock Block and the creator of a unique hands-on training program helping men with pelvic pain become experts in treating themselves.

    https://www.facebook.com/drsusieg/

    https://twitter.com/DrSusieG?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

    Pelvic Pain: The Ultimate Cock Block Book: https://www.amazon.com/dp/099869570X/ 

    Dr. Douglas Braun Harvey, certified sex therapist: https://www.theharveyinstitute.com/about-us/doug-braun-harvey

    6 Principles: https://www.theharveyinstitute.com/six-principles-of-sexual-health

    Gottman Card Decks: https://www.gottman.com/couples/apps/

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    About Ellen Melon: Sex & Relationship Coach and Educator specializing in shame, attachment, and taking things personally.

    Ellen Melon links:

    Instagram: https://www.instagram.com/ellenmelonshow/

    Twitter: https://twitter.com/EllenMelonShow

    Facebook: https://www.facebook.com/ellenmelonshow

    Youtube: https://www.youtube.com/channel/UCL_F0bL0mItXS-jundACwnA

    Website: https://www.ellenmelon.com

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    Sources:

    None

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