Podcast Summary
Morning pages: A simple journaling technique for mental and emotional well-being: Dedicate time each morning to journal freely for 3 pages to reduce stress, improve mood, and gain perspective on thoughts and feelings.
Taking care of your mental and emotional well-being is essential, and a simple yet effective way to do this is through the practice of morning pages, a journaling technique suggested by artist and creativity coach Julia Cameron. This technique involves waking up each morning, writing 3 pages in a journal about whatever comes to mind, without overthinking or editing. By doing this, you give yourself a dedicated time and space to check-in with yourself, clear your mind, and gain perspective on your thoughts and feelings. The benefits can include reducing stress, improving mood, and even discovering new insights or solutions to problems. So, make a commitment to yourself to start your day with morning pages and take a few minutes each morning to prioritize your well-being. Remember, your thoughts and feelings matter, and taking care of yourself is an important step towards living a happier, more fulfilling life.
