Podcast Summary
Planning unforgettable getaways and prioritizing wellness: Meticulously plan adventures with booking.com, prioritize wellness through herbs and CVS Health, and support friends in their endeavors.
Planning unforgettable getaways and prioritizing wellness go hand in hand. The speaker shares his experience of meticulously planning adventures with his wife using booking.com for accommodations, whether they prefer a rustic countryside stay or a modern city experience. He emphasizes the platform's wide range of options and ease of use. Additionally, the importance of wellness is highlighted through the speaker's personal experiences with herbs and the various ways CVS Health is addressing health needs. Jenna Kutcher, a guest on the show, adds to the conversation by discussing her new book "How Are You Really?" and the importance of supporting friends in their endeavors. Overall, the discussion emphasizes the importance of planning, self-care, and community support in living a fulfilling life.
The Importance of Authentic Connections and Self-Reflection: Authentic connections and self-reflection are crucial for personal growth and meaningful relationships. Honesty and vulnerability deepen our understanding of ourselves and others.
Both the speaker and the author place great importance on authentic connections and self-reflection. The speaker shares her current season of life, feeling stretched but fulfilled as a mother and in her work. She appreciates the deeper question of "how are you really?" and values honesty and vulnerability. The author, in turn, emphasizes the significance of asking this question and the depth of the answer. They both acknowledge the importance of meaningful relationships and personal growth, recognizing that life is made up of various seasons and experiences. The speaker's response was inspired by the author's book title and the idea of being called into honesty. Overall, their conversation highlights the importance of authenticity, self-awareness, and the value of long-lasting friendships.
Inviting In Margin and Stillness for Authentic Self-Reflection: In a busy world, make time for self-reflection and inner guidance by inviting in margin and stillness, trusting our intuition, and being honest with ourselves for authentic change.
Our work, relationships, careers, and personal health are important parts of our lives, but they are not our life's work. It's essential to acknowledge the challenges and discomfort that come with self-reflection and face the real answer to the question "how are you really?" by getting quiet with ourselves and learning to listen to our intuition. In today's busy world, it's easy to ignore the whispers of our soul and be driven by the noise of the world instead. By taking the time to invite in margin and stillness, we can learn to be in the driver's seat of our lives and trust our inner guidance. Jay's meditations are an excellent tool to help us train ourselves to get quiet and be present with ourselves. Remember, it's not about being perfect or faking happiness for the world, but about being honest with ourselves and yearning for authentic change when needed.
Listen to Yourself: Physical and Emotional Signals: Ignoring physical or emotional signals can lead to harm. Embrace stillness, silence, and mindfulness to be more in tune with yourself and live a fulfilling life.
It's essential to listen to our inner selves and pay attention to signs, whether physical or emotional, that may have been ignored for a long time. The speaker shared an experience of ignoring physical pain for two years before acknowledging it. Similarly, we often ignore emotional and mental signals, leading to potential harm. Stillness, silence, and mindfulness are crucial in listening to ourselves. However, as busy individuals, finding stillness can be challenging. The speaker shared her personal journey of learning to rest and embrace contentment, which she sees as a beautiful gift, rather than a sign of complacency. By fully embracing the present moment and practicing gratitude, we can be more in tune with ourselves and live more fulfilling lives.
Finding stillness and being present in motherhood: Embrace intentional presence in each moment to manage work-life balance and remember identity is more than roles and titles.
Finding stillness and being present in the moment, even in small ways, is essential for working mothers to manage the constant pull between their careers and parenting responsibilities. Jenna shared her practice of intentionally crossing thresholds and being fully present in each room or situation to avoid mental clutter and multitasking. She emphasized the importance of recognizing the temporality of motherhood and striving for balance. Additionally, identity can be a complex construct, and it's essential to remember that we are more than the titles and roles we assume for others. By focusing on our purpose and potential, we can make sense of the various aspects of our lives.
Emphasizing Self-Care and Personal Growth: Jenna Shetty promotes gut health through Synbiotic Plus and Ritual, embraces change, and challenges productivity myths. CVS Health prioritizes health and wellness services.
Self-care and personal growth are essential for leading a healthy and fulfilling life. Jenna Shetty emphasizes the importance of supporting gut health through products like Synbiotic Plus and Ritual. She also shares her experiences with embracing change and evolution, emphasizing the mission over the method. CVS Health is another example of prioritizing health and wellness, offering various services and support for individuals. Jenna's podcast and book aim to challenge myths about productivity and hustle culture, encouraging people to focus on their personal well-being and identity, both online and offline. Overall, the conversation highlights the importance of taking care of oneself and embracing change to live a healthier and more authentic life.
Finding alignment between vision and action: Paying attention to energy levels and reassessing priorities can prevent burnout and lead to a more fulfilling life
Focusing solely on hustle and achievement, without considering energy and alignment, can lead to burnout and dissatisfaction. The speaker shares her personal experiences of climbing the corporate ladder without checking in with her own desires and goals, and the importance of paying attention to our energy levels to live a life that feels better than it looks. She encourages us to reassess our priorities and pivot when necessary, rather than constantly striving for more time and money at the cost of our energy. The conversation highlights the need to find alignment between our vision and action, and the importance of checking in with ourselves to ensure we're on the right path towards a fulfilling life.
Respecting personal energy boundaries: Be intentional about commitments, prioritize self-care, and strive for a 'hell yes' or 'heck no' approach to ensure alignment with values and positive impact on well-being.
Recognizing and respecting personal energy boundaries is crucial for maintaining alignment between our priorities and commitments. This means being intentional about what we say yes to and being aware of the impact on our well-being. For some, this may mean embracing introversion and prioritizing quiet reflection, while for others it may mean engaging in social interactions and seeking out opportunities for growth. The pandemic has highlighted the importance of this self-awareness, as many have been forced to reevaluate their priorities and adjust their schedules accordingly. Ultimately, it's essential to strive for a "hell yes" or "heck no" approach to commitments, ensuring that they align with our values and contribute positively to our lives. Saying no to loved ones can be challenging, but prioritizing our own well-being is necessary for long-term happiness and success.
Setting clear boundaries keeps us focused and aligned: Clear boundaries help prioritize commitments, politely decline opportunities, and encourage authentic living, leading to deeper relationships and intentional living
Setting clear boundaries is essential for living a fulfilling life and staying true to our values. Boundaries don't have to be restrictive; instead, they act as "bumpers" that keep us focused and aligned. When faced with the temptation to overcommit, it's important to prioritize our commitments and politely decline opportunities that don't align with our current values. Communicating our reasons for declining goes beyond mere politeness; it's an opportunity to encourage others to live according to their own values. By being authentic and clear about our priorities, we create a deeper understanding and respect in our relationships. Remember, saying no to an opportunity today doesn't mean missing out forever; it's an invitation to live our lives fully and intentionally.
Exploring who we are and building strong relationships: Through self-discovery and healthy communities, we can live authentically and connect deeply with others, leading to a fulfilling life.
Understanding ourselves and building strong relationships are crucial for living a fulfilling life. The first part of Jenna's book helps us explore who we are and clarify our values and priorities. In the second part, Jenna discusses the importance of healthy communities and support systems. We often take our relationships for granted, but in today's world, where we are more connected yet feel less known, it's essential to allow ourselves to be fully known and to fully know others. Jenna shares her practice of daily check-ins with friends, which can be a simple yet powerful way to build and maintain meaningful connections. Overall, the book offers valuable insights on self-discovery and relationship-building, encouraging us to live authentically and connect deeply with others.
Importance of seeking help during hardship: Recognize when it's time to ask for assistance, practice self-care, and create affordable escapes. The power of herbs and asking for help can transform your journey.
During times of loneliness or hardship, instead of closing ourselves off, we should reach out and seek help. The speaker shares her personal experience of feeling overwhelmed and the importance of recognizing when it's time to ask for assistance. Additionally, the importance of self-care and creating affordable summer escapes was emphasized through the example of IKEA. Another key takeaway is the power of herbs in supporting overall wellness and the importance of asking for help, even if it's uncomfortable. The speaker's personal journey of running a business alone and the transformative effect of asking for help was also highlighted. Finally, the importance of self-care and seeking help was further emphasized through the story of actress Ali Stroker and her experience with people trying to help her unnecessarily in her wheelchair. Overall, the discussion emphasized the importance of reaching out for help and taking care of oneself during challenging times.
Sharing experiences builds connections and communities: Authentic sharing of experiences leads to valuable insights and growth for ourselves and others
Sharing our experiences, both good and bad, is an essential part of building meaningful connections and communities. Pride and the fear of vulnerability can hinder us from opening ourselves up to learning and growth. The best mentorship often comes from honest experiences, and it's crucial to remember that everyone's online presence is a part of their legacy. By being authentic and sharing the realities of our lives, we can help others feel less alone and give meaning to challenging experiences. Sharing our stories can lead to valuable insights and growth for ourselves and others.
Embracing human stories of vulnerability and resilience: Authentic stories of vulnerability and resilience inspire, connect, and encourage us to pursue worthy goals and keep going despite challenges
Stories of vulnerability and resilience have the power to inspire and transform lives. Whether it's a personal struggle or a professional goal, embracing the human experience and sharing authentic stories can help us connect with others and find meaning in seemingly difficult or impossible situations. Jenna's book, for instance, shares relatable experiences and encourages readers to set worthy goals – those that feel good and align with our values – rather than just SMART goals. The power of real stories lies in their ability to invite us to step into our own vulnerability and inspire us to keep going, even when the journey seems daunting.
Find joy in the journey towards achieving goals: Define success on your own terms, enjoy the process, and find contentment in the present moment while pursuing goals.
Setting and working towards goals should not only be about the end result, but also about enjoying the journey. During a conversation, the speaker shared how they learned the importance of being fully present and awake to the moments in life, even during the waiting season. They emphasized that contentment and peace are essential gifts, and the pursuit of goals should bring joy and fulfillment. The speaker also highlighted the importance of defining success on one's own terms and not being swayed by external influences. By making the goal-setting process more conscious and intentional, individuals can live their truth and authentically discover who they are. The journey towards achieving a goal is just as important as the goal itself, and it's essential to find joy in the process.
Seeking wisdom from books and their authors: During uncertain times, finding guidance from books and their authors' experiences can be a powerful tool for personal growth.
Books and the insights of authors, even those no longer alive, can serve as guiding lights and sources of comfort during life's transitions. Jenna Kutcher emphasized this sentiment during her conversation on the On Purpose podcast. She shared her personal experiences of feeling alone in her own journeys and how books and their authors have provided her with valuable guidance. Kutcher's upcoming book, "How Are You Really Living Your Truth One Answer at a Time," aims to help readers find their own truths by offering a free course filled with deep dive interviews on topics like identity, career, relationships, and more. The course is exclusive to those who pre-order or order the book. The takeaway is that during times of uncertainty, seeking wisdom from the experiences of others, as shared in books, can be a powerful tool for personal growth.
Exploring the Impact of Jenna Kutcher's Work and Travel Planning with Booking.com: Jenna Kutcher's inspiring work has touched many lives, encouraging self-improvement and connection. Utilize resources like booking.com for travel planning and engage with valuable content.
Jenna's work, as discussed on the podcast, has had a profound impact on many lives, including the speaker's own. The speaker expresses gratitude for Jenna's contributions and encourages listeners to engage with her content, share insights, and connect with each other. Additionally, the speaker shares personal experiences of planning travels with the help of booking.com. The podcast also highlights CVS Health's commitment to providing comprehensive healthcare services. Overall, the conversation emphasizes the importance of self-improvement, connection, and seeking out resources to enhance one's life.
