Podcast Summary
Breakups and setbacks: Normalize feelings, avoid self-destructive behavior, stay true to yourself, and find a new environment if necessary to cope with breakups and setbacks
Going through a breakup or any major setback can leave you feeling devastated and powerless, but it's important to remember that these feelings are normal and not unique to you. Jocko offers several pieces of advice for coping with such situations. First, acknowledge that what you're feeling is normal and that many people have gone through similar experiences. Second, focus on avoiding self-destructive behavior and channel your energy into positive pursuits. Third, if you're in a situation where you're a positive influence on someone but they're also influenced by someone negative, try to stay true to yourself and your values. Lastly, if you find yourself surrounded by people who cause problems, consider finding a new environment. And to answer the listener's question, yes, you can still achieve your dreams even if you've quit something in the past. Remember, it's never too late to start again.
Emotional waves in breakups: During a breakup, it's important to acknowledge that the person we thought we'd be with forever may not have wanted the same thing, and our perceptions and expectations may not align with reality. Focus on moving forward and learning from the experience.
Life can be unpredictable and full of emotional waves, especially during difficult times such as a breakup. These emotions can be overwhelming and out of control in the beginning, but they will eventually settle down. It's important to remember that people are not always who we think they are, and our perceptions and expectations may not align with reality. In the case of a breakup, it's crucial to recognize that the person you thought you would be with forever may not have wanted the same thing. It's essential to acknowledge that the fantasy of who we thought they were doesn't exist in reality. Instead, we must focus on moving forward and learning from the experience. Remember, the emotional waves may last for months, but they will eventually subside, and we can find the strength to navigate through them.
Ending relationships: Focus on self-care and the present to move forward after a relationship ends, instead of dwelling on the past and feelings of guilt or attachment.
Sometimes, despite our deepest desires and efforts, relationships may not work out as planned. It's important to acknowledge the pain and emotions that come with ending things, but eventually, we need to move on. The person we thought we wanted to marry might not be the same person in reality. It's natural to feel a sense of attachment and guilt, but the fact remains that the other person has moved on. To help us move forward, Tim Ferriss suggests getting out of our heads and focusing on our bodies. Instead of dwelling on the past and the things we miss, we should focus on the present and take care of ourselves. It's a difficult process, but ultimately, letting go and moving on is the healthiest choice for us. The tractor beam of hope or guilt may pull us back, but it's essential to remember that the relationship is over and it's time to start a new chapter in our lives.
Healthy Habits: Establish a consistent sleep schedule, get up at the same time every day, engage in regular exercise, clean up your diet, try new activities for improved physical and mental health.
Taking care of both your physical and mental health is crucial for improving your overall well-being. To achieve this, establish a consistent sleep schedule, get up at the same time every day, and engage in regular exercise. Additionally, clean up your diet for better long-term health and consider trying activities like jujitsu for the physical benefits and mental clarity they provide. These small changes can lead to significant improvements in how you feel and can introduce you to new communities and experiences. Remember, the initial pull of unhealthy habits like late nights or junk food may be tempting, but the long-term benefits of a consistent, healthy routine far outweigh the short-term pleasures.
Personal growth outside daily routine: Scheduling physical and mental activities outside daily routine contributes to personal growth and overall well-being, breaking monotony and improving resilience.
It's essential to prioritize physical and mental activities outside of your daily routine to improve yourself and move past challenging emotions like a broken heart. This can include scheduling activities like grocery shopping, cooking, yoga, or helping in the community. These actions not only help break the monotony of staying at home but also contribute to personal growth and overall well-being. Remember, it's not easy, but the experience of going through difficult emotions will make you stronger and more resilient. As Jocko emphasizes, "when you're sitting in your house, when you don't have any stimulation, you're gonna be trapped in your own head." So, make a schedule, stick to it, and embrace the opportunities for growth that come with stepping out of your comfort zone.
JockoUnderground.com subscription: JockoWillink's team encourages fans to join their new website, JockoUnderground.com, for $8.18/month for better interaction and community, while the podcast remains free.
Jocko Willink and his team are encouraging listeners to subscribe to ournew website, JockoUnderground.com, for $8.18 a month to gain more control, interaction, and direct connections with them. This move is to reduce their reliance on external platforms and sponsors. By subscribing, fans will be part of a community called the Legion of Troopers, and will have better communication with the team. The website is currently being built, and those who can't afford the subscription are encouraged to email assistance@jockounderground.com for assistance. The podcast will remain free, but this subscription model will give listeners more benefits and a stronger sense of community.