Podcast Summary
Assessing Daily Habits: A Habit Audit: Regularly evaluate habits to identify patterns, recognize joyful and growth-promoting behaviors, and replace unproductive ones.
It's essential to assess our daily habits to determine which ones serve us well and which ones hinder our growth. This reflection, or "habit audit," can help us identify patterns in our behavior and make informed decisions about what to continue and what to change. The speaker's insight came from a businessman who acknowledged that fear and complacency can be significant barriers to success. Our habits, including seemingly harmless ones like watching TV or making ourselves busy, can have a significant impact on our overall well-being and productivity. By conducting a habit audit, we can recognize the habits that bring us joy, help us grow, and contribute to our success. Conversely, we can identify habits that no longer serve us and make a conscious effort to replace them with more productive and fulfilling behaviors.
Try Amazon's 'guided sleep' for better sleep: Amazon's 'guided sleep' skill can help improve sleep patterns through simple activation on Echo devices.
If you're having trouble sleeping, you might find relief through the use of technology. Kate Cocker, from the Volley network, mentioned her Amazon skill called "guided sleep." This skill can be activated through an Amazon Echo device with the simple command "open guided sleep." The purpose of this skill is to help users improve their sleep patterns. This is a simple yet effective solution for those who struggle with insomnia or poor sleep quality. It's a reminder that there are various tools and resources available to us that can make a positive impact on our daily lives. So, if you're having trouble sleeping, consider giving "guided sleep" a try. It could be the solution you've been looking for.
