Podcast Summary
Reflecting on Family Stories: Connection, Learning, and Positivity: Reflecting on family stories, whether recent or from the past, can bring a sense of connection, learning, and positivity. Write down two stories - one from recent family experiences and another from family history to discover unexpected connections.
Reflecting on family stories, both from the present and the past, can bring a sense of connection, learning, and positivity. These stories can serve as valuable memories and lessons for ourselves and future generations. Consider taking some time to write down two stories - one from your recent family experiences during the pandemic, and another from your family's history. You might be surprised by the connections you find between the two. Additionally, don't forget about your chosen family and include their stories as well. Try using the guided sleep skill from Kate Cocker on Amazon Echo to help you get a good night's rest while reflecting on these stories. Remember, these stories don't have to be wild or dramatic, but they can provide a sense of comfort and understanding.
Improve sleep quality with guided sleep on Amazon Echo: Use Amazon Echo's guided sleep skill for relaxing exercises and daily inspiration from Volley app for better sleep and well-being
There are effective strategies and techniques to help improve your sleep quality, and they can be easily accessed through the "guided sleep" skill on Amazon Echo. This skill offers various audio, visualization, breathing, and relaxation exercises to aid in getting a good night's rest. To make the most of this resource, simply ask your Amazon Echo to open "guided sleep." Additionally, for daily inspiration and interaction with other listeners, consider checking out the Volley app. This production by Volley offers a range of inspiring short daily shows, as well as the ability to chat with other listeners. The Volley app can be found in the App Store or downloaded from volley.fm. Overall, incorporating these tools into your routine can contribute to better sleep and overall well-being.
