Podcast Summary
Perspective shift for better outcomes: Changing goals or perspective can lead to improved results. Kate's father helped her sleep better by focusing on rest instead of sleep.
When facing challenges, changing the goal or perspective can lead to better outcomes. Kate Cocker shared her personal experience of struggling with insomnia as a child and how her father's suggestion to focus on resting instead of sleeping helped her. This simple shift in perspective allowed her to reduce her anxiety and improve her sleep. This concept can be applied to various situations, encouraging us to reassess our objectives and adapt our approach to achieve desired results. Kate also mentioned her new skill on Amazon Echo called "guided sleep" that uses relaxation techniques to help users rest and get a good night's sleep. Overall, the message is to remain positive, seek support when needed, and be open to alternative solutions when dealing with challenges.
Join the 'Everyday Positivity with Kate Cocker' Facebook group: Easily connect with others and foster positivity by joining the 'Everyday Positivity with Kate Cocker' Facebook group
Joining the "Everyday Positivity with Kate Cocker" group on Facebook is an effortless process. All you have to do is go to Facebook, use the search function, and type in the name of the group to find it. Once you locate it, don't hesitate to click on the "Join" button and become a part of this community. The group's focus on positivity and the opportunity to connect with others makes it an inviting and worthwhile place to be. So, if you're looking for a space to foster positivity in your daily life, consider joining this group. I, for one, am excited to meet you there!
