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    • Reflect on your daily habits and routinesTaking note of daily routines can help identify repetitive actions, evaluate their impact, and make adjustments for personal growth and development.

      Self-awareness of our daily habits is crucial for personal growth and development. Kate Cocker from the Volley network encourages listeners to take note of their routines during journal prompt day. With the year halfway over, it's essential to assess whether our habits are leading us in the right direction or not. By mapping out our daily routines, we can identify repetitive actions and evaluate their impact on our lives. Remember, we become good at what we practice, so it's essential to be mindful of our habits and make adjustments if necessary. Take some time to reflect on your routine and consider if it's helping you reach your goals or if it's time for a change. Don't forget to check out Kate's guided sleep skill on Amazon to help improve your sleep.

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