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    • Identifying moments of happinessRecognize and list moments that bring joy, from nature to personal experiences, to increase happiness and positivity daily. Utilize resources for better sleep and well-being.

      Recognizing and acknowledging the moments that bring us happiness is essential for our overall well-being. During journal day on Everyday Positivity, Kate Cocker encourages listeners to make a list of when happiness occurs for them. These moments can range from feeling the sun on our skin, being at the top of a hill, or hearing birds in the trees, to more personal experiences like our children's joy and our partner's embrace. By identifying these moments, we can work on making them happen more frequently, leading to increased happiness and positivity in our daily lives. Additionally, utilizing resources like guided sleep on Amazon Echo can help us focus on our well-being and ensure a good night's rest, allowing us to wake up ready to embrace the happiness that each new day brings. So, take some time to reflect and make a list of your own happy happenings, and don't forget to check the Everyday Positivity Facebook group for more resources and inspiration.

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    On today's "Motivation / Manifestation Monday," Tara and Stephanie discuss their struggles with getting quality sleep and how lack of sleep has a major impact on both your physical and psychological health. Your hosts talk about resources and tips they've each used to help improve their sleep, as well as habits you can develop that will have a profound effect on not only your sleep behavior, but your overall quality of life. 

    Read the blog and connect with Stephanie and Tara on TikTok, IG, and Facebook. 

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    Support the podcast by becoming a Patreon member here:

    https://www.patreon.com/unapologeticallyoutspoken

     

    Foods That Can Help Keep Your Immune System Healthy

    Foods That Can Help Keep Your Immune System Healthy
    In this episode, I discuss foods that can help support your immune system.

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    2174 Every Gift Matters

    2174 Every Gift Matters

    Bringing hope and uplifting hearts comes easier than doing the same for yourself. Don't forget to ready your heart to receive; every gift matters. 

    Let this year begin your journey to bounce back. No shame. No fear.

    Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACThttp://bit.ly/WomenofIMPACT

    Look for hope beyond what you can control. No matter how small or how big; every gift matters.
     
    When you think about Christmas, what does Christmas mean to you?
     
    Some associate Christmas with the birth of Jesus Christ, lots of gifts, school concerts and plays, sugar cookies, gingerbread houses, snowfalls, vacations in the mountains. You name it, that's Christmas.
     
    Or is it Christmas?
     
    We begin to purge our hearts of what matters and fill them up with stuff that clogs the real reason for the season.
     
    Christmas does incorporate gifts. In fact, the greatest gift given was God's Son.
     
    So if gifts are valued at Christmas, what gifts are you willing to receive this holiday season?
     
    Because as you know, giving gifts is much easier than receiving. Sometimes our reception of gifts comes with expectations.
     
    But regardless of how you see Christmas, every gift matters.

    The K.I.S.S. ~ Every gift matters!

    So what gift are you willing to give yourself this holiday season?

    • Patience
    • Love
    • Forgiveness
    • Perseverance
    • Passion
    • Endurance

    Whatever that gift is, claim it in your heart.

    Don't let yourself hold it too far away from what will be life-changing for you.

    Every gift matters.

    So receive your gift today. 

    Let today begin your journey to bounce back. No shame. No fear. No condemnation.

    Only open hands and an open heart.

    "Be present. Be incredible. Be YOU!!!"

     

    #Inspiration #CreateYourNow #DailyMotivation

    TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

    Live. Love. IMPACT! 

    "One step at a time leads to miles of greatness!"

    Subscribe to Create Your Now TV on YouTube.

    Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.

     

    ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series!

     

    Subscribe to Create Your Now TV on YouTube.

    Listen to Create Your Now on Spotify.

    Listen to Create Your Now on iHeart Radio. Click here.

    The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7

    Contact me at YourBestSelfie@CreateYourNow.com

    THE NO FUSS MEAL PLAN

    Instagram
    @CreateYourNow
    @Kristianne Wargo

    Twitter
    @KristianneWargo
    @CreateYourNow

    Facebook
    www.facebook.com/TheKISSCoach
    www.facebook.com/CreateYourNow

     

     

    PERISCOPE USERS!!!

    Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

    Click here for APPLE Users  https://itunes.apple.com/app/id972909677

     

    Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, Entrepreneur, LifeHack, and She Owns It.

    https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

    http://www.huffingtonpost.com/kristianne-wargo/

    http://bit.ly/9amHabits

    https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

    https://sheownsit.com/when-failure-is-your-middle-name/

     

    DOMESTIC BEAUTIES (Announcements)

    1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact

    2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora!

    3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

    4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2

    5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3

    6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4

    7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5

    8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6

    9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7

    10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com

    11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2

    12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.

    13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library

     

    Cover Art by Jenny Hamson

    Photo by monicore on Pexels.com

     

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

    Song ID: 68209
    Song Title: Overcomer
    Writer(s): Ben Glover, Chris Stevens, David Garcia
    Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
    9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
    Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

    Brad Katsuyama, Wall Street Reformer

    Brad Katsuyama, Wall Street Reformer
    Brad Katsuyama's blood pressure levels were "out of control" and he decided to make a significant change in his life. The Canada native left his job at Royal Bank of Canada, began a regular meditation practice and started IEX, a stock exchange that took on predatory high-speed trading and was the subject of Michael Lewis' best-selling book, "Flash Boys: A Wall Street Revolt." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    2035 Live Life to the Fullest

    2035 Live Life to the Fullest

    When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, 'I used everything You gave me.' ~ (by Erma Bombeck) Live life to the fullest!

    Life can be hard but compared to what. You can complain today or you can make your talents count. You matter!

    Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACThttp://bit.ly/WomenofIMPACT

    Live life to the fullest!

    There is so much to be grateful for in your every day. Yes, you can find the yuck and the muck without looking hard.

    However, don't you believe that you are worth looking for the blessings, the little God winks that show up in your every day.

    I promise you will find them when you look through a different lens.

    Live life to the fullest!

    What part of the day do you dread the most? We all have some part of the day or a situation that happens daily (i.e., children fighting, excessive laundry, dishes, etc.). Something that sets you off.

    Instead of seeing the situation that sucks the life out of you, find what in the situation can give you life, hope, and a smile.

    The K.I.S.S. ~ Live life to the fullest!

    You are beautiful because you know your flaws.

    You are worthy because you are created on purpose with a purpose.

    You are strong and walk in confidence because you face your weaknesses head-on.

    Live life to the fullest!

    There is nothing that can separate you from your talents except you.

    So find the joy in your journey.

    Live life to the fullest!

    "Be present. Be incredible. Be YOU!!!"

     

    #Inspiration #CreateYourNow #DailyMotivation

    TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

    Live. Love. IMPACT! 

    "One step at a time leads to miles of greatness!"

     

    Subscribe to Create Your Now TV on YouTube.

    Listen to Create Your Now on Spotify and Pandora.

    Listen to Create Your Now on iHeart Radio. Click here.

    The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7

    Contact me at YourBestSelfie@CreateYourNow.com

    THE NO FUSS MEAL PLAN

    Instagram
    @CreateYourNow
    @Kristianne Wargo

    Twitter
    @KristianneWargo
    @CreateYourNow

    Facebook
    www.facebook.com/TheKISSCoach
    www.facebook.com/CreateYourNow

     


    PERISCOPE USERS!!!

    Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

    Click here for APPLE Users  https://itunes.apple.com/app/id972909677

     

    Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

    https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

    http://www.huffingtonpost.com/kristianne-wargo/

    http://bit.ly/9amHabits

    https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

    https://sheownsit.com/when-failure-is-your-middle-name/

     

    DOMESTIC BEAUTIES (Announcements)

    1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact

    2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora!

    3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

    4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2

    5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3

    6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4

    7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5

    8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6

    9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7

    10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com

    11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2

    12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.

    13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library

     

    Cover Art by Jenny Hamson

     

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

    Song ID: 68209
    Song Title: Overcomer
    Writer(s): Ben Glover, Chris Stevens, David Garcia
    Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
    9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
    Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.