Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz
Episode 108 - Sleep Easy with Bernice Tuffery, Author, Sleep Coach
Bernice Tuffery is the founder of Sleep Haven New Zealand, author of self-help book and programme Sleep Easy, who dreamed of a better solution for compromised sleep.
Bad sleep sucks. Sleep deficiency defies our biology and sabotages our days. Yet more than a third of us struggle to get to sleep or sty asleep at night.
Sleep debt takes its toll on our mood, energy and productivity. It affects our behaviour around food and exercise and erodes our immunity.
As our best efforts to help ourselves fail, we can feel disempowered and frustrated.
You're not alone, and there is a way through. Bernice Tuffery, fed up after years of compromised sleep, made it her mission to learn how to sleep well again.
She tried early nights, warm baths, meditation, melatonin, and at times sleeping pills, but nothing worked.
As a market researcher, she was determined to learn how to sleep naturally again.
She discovered a proven, natural way to fix her sleep. Cognitive Behavioural Therapy for insomnia (CBTi) is recognised by sleep experts as the gold-standard treatment.
But with a lack of awareness and a server shortage of experts offering it, it's hard and expensive to access.
From her discussions with sleep professionals, extensive research and her lived experience of restoring her own sleep, Bernice shares her knowledge of self-taught CBTi with humour and heart.
Through her self-help book Sleep Easy, Bernice and her incredible team of coaches present a practical, six-week, step-by-step guide to help you take charge of your sleep, life and health.
In Episode 108 - Podcast Guest - Bernice Tuffery shares:
- a little bit about herself
- what inspired her to write her book - Sleep Easy
- how to review your sleep and screen for insomnia
- insights into insomnia
- what is Cognitive Behavioural Therapy for insomnia (CBTi)
- how to establish a regular bedtime and waking routine (and why)
- how curbing the time of your drinking and smoking can help with getting a better nights sleep
- how to establish a caffeine cut of time that works for you
- why reserving your bed for sleep and sex can help with getting a better nights sleep
- how to overcome negative thoughts when it comes to your sleep
- why winding down before bed is so important
- how to cultivate self compassion and kindness towards your I can't sleep self
- how to change your own sleep story from I can't do to I can do
- her self care rituals
- you are not alone
Plus we talk about so much more of course
Get Ready To Tune Into - Episode 108
Episode 108 - #spaitgirl talk show with Yvette Le Blowitz
available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps
or search for #spaitgirl on any podcast app
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Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz
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JOIN OUR #SPAITGIRL BOOK CLUB
- Grab a copy of Sleep Easy by Bernice Tuffery
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Stay in contact with our Podcast Guest:
Bernice Tuffery
Instagram: @sleephavennz
Website: www.sleephaven.co.nz
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I would LOVE for you to
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Stay in Touch
Subscribe to #spaitgirl
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Stay In Touch with Podcast Host
Yvette Le Blowitz
Instagram @yvetteleblowitz
Website www.yvetteleblowitz.com
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JOIN OUR #SPAITGIRL BOOK CLUB
HOW - show off your BOOKS, and inspire our globally community - to read, learn, develop and grow.
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