Podcast Summary
Reflecting on the Lessons of 2018: Take time to reflect on the experiences of the past year, write down key lessons, and carry them forward into the new year for personal growth.
Reflection is an essential part of personal growth, and the end of the year is an ideal time to look back on the lessons learned throughout the year. As spoken by Kate Cocker, it's important to write down a few key things that 2018 has taught us, as these lessons can be carried forward into 2019. For instance, dealing with problems with the help of others and being present in the moment, especially when creating quality time with family, can lead to significant improvements in communication and overall well-being. These are just a couple of examples, and everyone's list will be unique. The key is to take the time to reflect and learn from the experiences of the past year. If you're interested in more journaling prompts or goal setting tips, join the Everyday Positivity Facebook group at everydaypositivity.com.
