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    Lockdown 2.0 Survival Kit

    en-usNovember 11, 2020
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    About this Episode

    So it's back here again in the UK...Lockdown

    After the high vibrations of last weeks Covid 19 Special 2.0
    I wanted to follow up with another special to keep the positivity going, give you inspiration and remind you of some of the great advice and knowledge shared by my guests.

    In this episode I have split it into 3 different sections;

    Mental Well Being
    Physical Well Being
    Money and Business

    These three subjects are at the forefront of everyone's mind right now, so I have featured guests from previous episodes, sharing snippets and wisdom on these subjects.

    As this is a completely different format from my usual episodes and as I am a Reggae songwriter/singer as well as the creator/host of this show I though I'd feature my own music as the soundtrack to this episode.

    If you would like to view any of the music video's to these featured songs and catch up on the full episodes of the featured guests go to www.danieal.co.uk


    Feature List


     "Getting Red" - https://youtu.be/FkVYFStVh2s


    Shelly Ann Rhoden - Occupational Therapist who works on an infectious diseases ward

    Connect with Shelly-Ann
    Carib-Fusion TV
    https://www.youtube.com/channel/UCX0p6ucQ970hw_soCbxAdnw 


    Tedrick Bailey - Mental Health service at ACCI (African Caribbean Community Initiative)

    Connect with Tedrick
    http://acci.org.uk


    Sophia Morgan-Genus - Psychiatric nurse + Morgan Genus Ltd which is a company focused on health and wellbeing

    Connect with Sophia
    Web:           Morgangenus.com
    Instagram   Morgangenus 
    Facebook    Morgangenus Magnesium
    FB-Group    Morgangenus Wellbeing & Beyond


    "Don't Fight Yourself" - https://youtu.be/KHEcLZ1MgqQ


    Maxienne Palmer - Dietitian & Nutritionist

    Connect with Maxine
    www.restoremynutrition.co.uk


    Jay Mc Coy - Co-owner of Kingdom Health & Fitness Ltd


    "Bless My Soul" - https://youtu.be/ekjZKDnsCjE


    Merisha Stevenson - Award-Winning Entrepeneur

    Twitter:                @MerishaSpeaks
    Facebook:           @MerishaSpeaks
    Website:              www.MerishaStevenson.com
    Email:                    Merisha@MerishaStevenson.com 
    LinkedIn:             Merisha Stevenson
    Instagram:          @FinancialStyle


    Zandela Secka - Multi Business owner

    Connect with Zandela
    www.zandelasecka.com
    Youtube Channel - Zandelas Journey
    Wolof lessons - woloflesson@yahoo.com

    Disclaimer : Reggae Uprising Podcast does not own any of the rights to any of the music or extracts featured. It is used only as a tool of education, upliftment and empowerment for and of people of the diaspora.

    Subscribe & Connect : www.danieal.live/podcast
    Official Merch : www.dgarms.com

    Recent Episodes from Reggae Uprising Podcast

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    Disclaimer : Reggae Uprising Podcast does not own any of the rights to any of the music or extracts featured. It is used only as a tool of education, upliftment and empowerment for and of people of the diaspora.

    Subscribe & Connect : www.danieal.live/podcast
    Official Merch : www.dgarms.com

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    Disclaimer : Reggae Uprising Podcast does not own any of the rights to any of the music or extracts featured. It is used only as a tool of education, upliftment and empowerment for and of people of the diaspora.

    Subscribe & Connect : www.danieal.live/podcast
    Official Merch : www.dgarms.com

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    This weeks guest Inilek Wilmot has represented Jamaica at numerous world surfing games, is vice president of the Jamaica surfing association, marine biologist with his works predominantly in the field of marine environmental conservation, as well as being a musician, songwriter and son of the mystic revealers lead singer.

    This is part one of a three part feature. In this episode he talks his heritage, his fathers works with The Mystic Revealers and the importance of his legacy.

    Connect with Inilek

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    Disclaimer : Reggae Uprising Podcast does not own any of the rights to any of the music or extracts featured. It is used only as a tool of education, upliftment and empowerment for and of people of the diaspora.

    Subscribe & Connect : www.danieal.live/podcast
    Official Merch : www.dgarms.com

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    Connect with Cam F Awesome

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    Disclaimer : Reggae Uprising Podcast does not own any of the rights to any of the music or extracts featured. It is used only as a tool of education, upliftment and empowerment for and of people of the diaspora.

    Subscribe & Connect : www.danieal.live/podcast
    Official Merch : www.dgarms.com

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    Subscribe & Connect : www.danieal.live/podcast
    Official Merch : www.dgarms.com

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    Subscribe & Connect : www.danieal.live/podcast
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    Disclaimer : This episode does not feature the opinions of Reggae Uprising Podcast or it's host. All extracts shared and sources of information are listed within the episodes description and are featured for eductional purposes.

    Sources :

    https://benjaminzephaniah.com/

    https://en.wikipedia.org/wiki/Benjamin_Zephaniah

    Rong Radio - Naked - https://www.youtube.com/watch?v=a3HjMcY50Kc

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    Pat D Lady Paradox - New Dawn feat Benjamin Zephaniah & Selone - https://www.youtube.com/watch?v=53XR40dhNBs

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    https://benjaminzephaniah.com/me-i-thought-obe-me-up-yours-i-thought/

    Benjamin Zephaniah convinces jounalist to return MBE live on air (2003) - Channel ITN Archive
    20 years ago - https://www.youtube.com/watch?v=ks22TMFOslM

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    Disclaimer : Reggae Uprising Podcast does not own any of the rights to any of the music or extracts featured. It is used only as a tool of education, upliftment and empowerment for and of people of the diaspora.

    Subscribe & Connect : www.danieal.live/podcast
    Official Merch : www.dgarms.com

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    Disclaimer : This episode does not feature the opinions of Reggae Uprising Podcast or it's host. All extracts shared and sources of information are listed within the episodes description and are featured for eductional purposes.

    Sources :

    https://benjaminzephaniah.com/

    https://en.wikipedia.org/wiki/Benjamin_Zephaniah

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    Disclaimer : Reggae Uprising Podcast does not own any of the rights to any of the music or extracts featured. It is used only as a tool of education, upliftment and empowerment for and of people of the diaspora.

    Subscribe & Connect : www.danieal.live/podcast
    Official Merch : www.dgarms.com

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    Disclaimer : Reggae Uprising Podcast does not own any of the rights to any of the music or extracts featured. It is used only as a tool of education, upliftment and empowerment for and of people of the diaspora.

    Subscribe & Connect : www.danieal.live/podcast
    Official Merch : www.dgarms.com

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    Connect with Soul

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    Book : 'Drivers Help Yourself : Against Repetitive strain injuries' 

    Disclaimer : Reggae Uprising Podcast does not own any of the rights to any of the music or extracts featured. It is used only as a tool of education, upliftment and empowerment for and of people of the diaspora.

    Subscribe & Connect : www.danieal.live/podcast
    Official Merch : www.dgarms.com

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