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    • Understanding deeper stories behind fears and limitationsExploring the roots of fears and limitations can help us cope with the unknown and discover inner resources.

      People's fears and limitations, whether it's a fear of using the phone or any other fear, often stem from deeper experiences and lack of exposure to the unknown. Dr. Peterson uses the example of someone with severe anxiety to illustrate this concept. According to him, this person isn't afraid of the phone per se, but rather of the unexpected in human interaction. This fear stems from a lack of experience dealing with the unknown as a child. By understanding this deeper story, we can help people learn to cope with their fears and discover their inner resources. Furthermore, limitations and form, as expressed through our physical embodiment, give us the ability to impose structure on our experiences. This concept can be understood through the analogy of games, where arbitrary rules enable us to play and engage with the world. In essence, understanding the role of form, limitations, and the unknown in our lives can help us approach challenges with a new perspective and find the resources within ourselves to grow and overcome fears.

    • Understanding human limitations through gamesGames reflect human emotional and motivational needs, shaping societies and communication through shared stories and rules

      The rules and emotions that govern games are also applicable to understanding human limitations and communication. Just like how rats have dominance dynamics, humans have shared emotions and motivations that allow us to communicate and form societies. These emotional and motivational needs create constraints for the games we're willing to play. In unstable societies, people may dream of alternatives and take action if their basic needs are not met. Over time, these shared hopes and desires get encoded in stories, creating recognizable patterns that help maintain peace and stability. For instance, Moses, in the mythological story, spent years resolving conflicts between people, eventually abstracting out lawful regularities to maintain peace.

    • The emergence of social order may not be solely based on rational deliberation but rather from natural emotional and motivational interactionsHuman social order may have evolved from natural emotional and motivational interactions, as seen in dominance hierarchies of lower order animals, and was later shaped by storytelling and representation of behavior and emotions through laws.

      Human social order may not have emerged primarily from rational deliberation, but rather from natural emotional and motivational interactions. This idea is based on the assumption that humans, as animals, have evolved with a significant amount of precognitive conditioning that influences our thinking. The emergence of dominance hierarchies in lower order social animals, such as chimpanzees, provides an example of this natural order. As these animals gained the ability to represent their behavior and emotions through stories and eventually laws, human social order began to take shape. This hypothesis offers a potential solution to the question of how people should act, suggesting that biological solutions may be more applicable than rationalist ones. Additionally, the use of storytelling and certain categories, such as the mother, father, and individual, in fundamental representations of the world, may reflect the human experience of living in an environment characterized by these entities.

    • Early Cognitive Development and Fundamental Social CategoriesOur understanding of the world is shaped by early social experiences and fundamental categories like benevolent mother, benevolent father, hero, and the dragon of chaos. These concepts help us navigate the bivalent existence of a benevolent and malevolent world.

      Our understanding of the world and its categories has deep roots in our earliest cognitive development, which is shaped by our social experiences. We initially use fundamental social categories, such as the benevolent mother, benevolent father, and hero, to represent and understand the world. However, the world is not only benevolent but also malevolent, leading to a bivalent existence. Furthermore, there is a more abstract concept, represented by the dragon of chaos, which is seen as the source of all structure and the ground of everything that exists. This idea has been present in various creation myths throughout history, suggesting the universality of this concept in human thought. Ultimately, our goals and paths in life are shaped by how we navigate these fundamental categories and the existential challenges they present.

    • Patterns of the world: structure and the unknownPatterns in the world are complex and intricate, eliciting a primal response of fear and fascination, and offering endless opportunities for exploration and understanding through various lenses.

      The world around us is full of complex patterns that are more intricate than they appear. These patterns can be understood through various lenses, such as the metaphorical realm of heaven and earth, the capacity for transformation, or the interwoven nature of music. The first encounter with these patterns can be overwhelming and elicit a primal response of fear and heightened attention, preparing the ground for further exploration and understanding. This binary nature of perception is illustrated in mythology through the division of the great dragon of chaos into the great father and great mother, representing the structure that allows perception and the unknown being perceived. The unknown that appears in relationship to a perceiver is different than the unknown as such, and there will always be things that surprise us based on our individual experiences and perspectives. Ultimately, the world is a complex and ever-expanding web of interconnected patterns that defy complete comprehension but offer endless opportunities for discovery and exploration.

    • The unknown and the challenges we face are unique but the process of overcoming them is similarThe process of identifying and overcoming personal fears and challenges shares commonalities, as seen in ancient mythology and modern practices like behavior therapy.

      The unknown and the challenges we face in life may vary from person to person, but the way we respond to them can be similar. This concept is illustrated in the story of King Arthur's knights, who all embarked on the same quest but each entered the forest where their personal fears seemed darkest. The unknown and the demons we face are unique to each individual, but the process of identifying and overcoming them shares commonalities. This idea is reflected in ancient mythology, such as the Sumerian creation myth, where the unknown is represented by different deities, and in modern practices like behavior therapy, which teaches individuals to confront their fears and find the inner strength to overcome them. Our understanding and knowledge grow through a continuous process of learning and generating new information, much like a computer booting up or the evolution of life on Earth. Ultimately, the material world is not just unformed matter, but patterned and informative, and our understanding of it continues to evolve as we explore and conceptualize the world around us.

    • Our perception of the world is shaped by patterns, not just structuresHuman brain responds to certain patterns with heightened emotional and attentional responses, shaping our perception of reality

      Our perception of the world is shaped by patterns, not just material structures. Atoms, as Democritus proposed, make up everything, but it's the arrangement of these atoms that forms the knowledge we gain as conscious beings. This concept of patterns being as real as the physical world is exemplified in our innate response to female beauty. The human brain is wired to respond to certain patterns, such as the averaged human female form, with heightened emotional and attentional responses. This response is driven by unconscious processes and is a fundamental aspect of human nature. Ultimately, the transcendent element of reality, which cannot be fully understood or encapsulated, is represented through patterns that attract our attention beyond our control. These patterns can be seen in various forms, such as female sexuality and genital symbolism, which hold deep metaphorical meanings related to the capacity for nature to give rise to new forms.

    • Our brains have innate responses to certain stimuliHumans and animals have primal instincts that shape our reactions to unfamiliar stimuli, such as fear or disgust, which are not based on perception but on evolved responses

      Our brains have innate responses to certain stimuli, such as fear or disgust, which can be triggered by things we've never encountered before. This is evident in the way animals react to unfamiliar odors or objects, and it's also true for humans. For example, the Hindu goddess Kali, with her fearsome representation, can be seen as a manifestation of our deep-rooted fear response. Similarly, children's fear of the dark can be explained by their brains filling the unknown with potential threats. These responses are not based on perception, but rather on primal instincts that have evolved over time. Understanding this can help us appreciate the complexity of the human brain and the ways in which it shapes our experiences and reactions to the world around us.

    • The Dangers of Stagnation and the Importance of GrowthEmbrace change, let go of attachments, and don't let fear hold us back from growing and progressing.

      The story of "Calkidoodle Do" is about the dangers of getting stuck in childhood and the importance of growth and progress. The man in the story is faced with a magical gnome who offers him a large ruby, representing the allure of staying stagnant and holding onto material possessions. Despite the initial happiness the man feels, he eventually realizes that he cannot move forward with such a heavy burden. This allegory reflects the idea that people, especially men, can become "Peter Pan" figures, unwilling to let go of childhood and unwilling to face the challenges of growing up. The story serves as a reminder to embrace change, take risks, and not let fear or attachment hold us back from achieving our goals.

    • The importance of being open to new experiences and not dismissing the worth of othersBe open to new experiences and perspectives, and don't be quick to dismiss the value others bring. Let go of burdens to make progress in life.

      Sometimes, we become so attached to what we possess, be it material or intangible, that we fail to see the value in what others have to offer. The story illustrates this through two friends, each believing they have something of great worth, only to discover they have been carrying rocks instead of rubies. This metaphorical tale serves as a reminder that we should be open to new experiences and perspectives, and not be so quick to dismiss the worth of others. Additionally, the story highlights the importance of being willing to let go of burdens, whether they are material possessions or limiting beliefs, in order to make progress in life. The gnome's appearance and the ensuing events serve as a reminder that life is not always fair, but our response to it can make all the difference.

    • Getting stuck in negative patterns and the importance of sacrificeTo overcome challenges and make progress, we must be willing to let go of deeply rooted beliefs and make sacrifices, even if it means delaying gratification and focusing on long-term goals.

      People often get stuck in repetitive patterns of negative experiences due to their own actions or behaviors. This cycle can manifest in various areas of life, such as relationships or career. The reason for this is that individuals hold onto certain values or beliefs, which may actually hinder their progress. These impediments are difficult to let go of because they are deeply rooted in who we are. To make progress and overcome challenges, we must be willing to make sacrifices and let go of what we hold dear. This concept of sacrifice is not new; it has been a part of human culture for thousands of years, as seen in the idea of making sacrifices to gods to turn the terrible aspects of the world into the benevolent ones. Intelligence and hard work are essential tools for success, but they require the willingness to delay gratification and focus on long-term goals. Ultimately, the world we encounter is full of both promise and threat, and our exploration of it leads to a differentiation of the world into categories of emotion, with some experiences bringing growth and others causing pain.

    • The balance between chaos and order in cultureCulture is a balance between the formless chaos and the structured order, represented by the dragon and the father figure respectively, with God embodying both security and rule enforcement.

      Our cultural development throughout history, particularly before the advent of writing, relied on social mechanisms for transmission. Our brains are wired to personify elements of the world, leading us to use social categories to understand the world. The unknown is symbolized as feminine due to its capacity to generate new forms, while tradition, represented by the archetype of the great father, provides structure and predictability, offering both security and tyranny. This ambivalent relationship with tradition is an existential problem faced by people in every culture. In essence, culture can be seen as a balance between the formless chaos and the structured order represented by the dragon and the father figure, respectively. This representation highlights the role of God as both a provider of security and a enforcer of rules, illustrating the dual nature of order.

    • The Necessary Enculturation vs IndividualityEnculturation shapes us, but can limit individuality; necessary for survival but may lead to feelings of alienation as we age; a balance between being something and holding onto youthful dreams.

      Every human being is shaped by both nature and culture, and while socialization is necessary for survival, it can also limit individuality. The cultural aspect of society, represented by the wise king, provides structure and order, but it can also crush individuality, much like the sun devouring king. Our brains undergo a process of neural connection pruning as we age and mature, representing the loss of potential possibilities. This necessary enculturation makes us who we are, but it can also lead to feelings of alienation from the current culture as we age. The tyrannical aspect of enculturation is a necessary part of becoming something, but it can also leave us longing for the excess possibilities of our youth. Ultimately, it's better to be something than nothing, but the human experience includes a natural desire to hold onto the dreams of never growing up.

    • The tension between personal growth and societal constraints during adolescence and early adulthoodSocietal structures can stifle creativity and joy while necessary for social functioning. Understanding this dynamic can help us find a balance between personal growth and societal constraints.

      As we navigate through life, we face a constant trade-off between personal growth and societal constraints. This tension is particularly intense during adolescence and early adulthood, leading to feelings of existential angst and rebellion against societal structures. Freudian psychology sheds light on this conflict, describing the ego as a pawn to the id and superego, with the latter representing social order and morality. While necessary for social functioning, these structures can stifle creativity, spontaneity, and joy. For instance, children's unbridled impulses are often suppressed to conform to societal expectations, shaping their development. The use of methylphenidate, a medication that suppresses playfulness, highlights this trade-off. Ultimately, understanding this dynamic can help us appreciate the importance of finding a balance between personal growth and societal constraints.

    • Playful behavior essential for children's developmentChildren learn rules, social norms, and understand others through play, applying Freud's ego and super ego theories. Social participation offers mutual benefits and complex structure development.

      Children's playful behavior, which is often seen as a masculine attribute, is essential for their development. It's through play that they learn to adopt rules and social norms, and begin to understand the perspectives of others. Freud's theory of the ego and super ego can be applied to this process, with the ego representing the child's excitement about the world, and the super ego bringing social order and wisdom. Children's desire to play with others and build social structures is a primary need, and it enables them to regulate their motivational and emotional states in more sophisticated ways than they could on their own. The social world may require participation, but it also offers the opportunity for mutual participation and the development of complex, abstract structures that benefit both individuals and society as a whole.

    • Navigating paradoxes in personal growthUnderstand and manage motivational states, consider impact on self and others, recognize role as complete beings, learn to regulate emotions and behaviors, draw inspiration from hero mythology

      As individuals, we are faced with challenges from both the natural world and the social order. We must navigate these paradoxes by understanding and managing our innate motivational states, while also considering the impact of our actions on ourselves and others. The emergence of a higher order morality comes from recognizing our role as complete beings in the world, and learning to regulate our emotions and behaviors. Hero mythology provides a common framework for understanding this complex negotiation, as individuals strive to maintain balance between their current state and the threats to their personal growth and the larger structures around them.

    • Embrace Change or Face the ConsequencesAcknowledging and addressing the sources of change is crucial to prevent bigger problems in the future

      Change, represented as the "dragon of chaos," is an ever-present threat to our stable structures and can manifest in various fear-inspiring forms. Ignoring or hiding from this change only makes the threat grow bigger. Using the analogy of an unpaid telephone bill, small issues can snowball into larger problems if left unaddressed. Therefore, acknowledging and dealing with the sources of change is crucial to prevent bigger catastrophes down the line. The apocalypse, or the end of the world, is a constant, and we must adapt and evolve to face it. Hiding or refusing to change only amplifies the threat.

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    Episode 077 - Chronic Complaining

    Episode 077 - Chronic Complaining

    Complaining is universal, perhaps, like gossiping, one of the first uses to which developed language was put. Overall, a complaint can refer to a perceived legal injustice, medical symptom, or other personally painful matter. The chronic complainer feels a lack of agency, and implicitly pleads for emotional support and/or effective action from another. A complaint may therefore range from a request for empathic engagement to an effort to assign responsibility to others. Listeners have a felt sense of a complaint’s legitimacy; we resonate to injustice and its reparation in the tale of The Goose Girl. We feel exasperation with the heroine’s petulant entitlement in the tale of The Princess and the Pea, and take satisfaction in the punishment of greed in The Fisherman and His Wife. A chronic complaint is a call to identify and understand an underlying problem rather than externalizing it.

     

    Dream

    “There was a man (though he seemed not simply a man but some combination creature or child like or otherworldly -- maybe something that can turn into something else) and he was lying down and sort of whimpering. He was wearing a long light-colored robe. Then I realized that on his side he had a large gaping wound and rotting flesh and there were birds, many families of birds feeding on his flesh. He was in great pain but also kind of trance-like and internal. I had to help him. It was a grave situation. He couldn’t help himself. He was helpless. He seemed pathetic. It would be a really long painful death. I didn’t know what could help but thought maybe if I took a hose I could force the birds off with water. I did that and maybe someone was helping me, because as I hosed it seemed there was another set of hands “cleaning” or holding the birds that came off. It was arduous. I thought it was a great infection and how could I get him or it to a hospital. Then I woke up.”

     

    References

    Video: It’s Not About the Nail (YouTube). https://www.youtube.com/watch?v=-4EDhdAHrOg

    Sieff, Daniela. Understanding and Healing Emotional Trauma (Amazon).

    UFYB 23: Want Vs. Need

    UFYB 23: Want Vs. Need

    We are taught as children, that our parents are supposed to meet our needs – emotional and material. When we grow up, we are “supposed to” substitute other people, like friends and romantic partners, for our parents, who should also meet our needs.

    On this episode the UnF*ck Your Brain podcast, I explain why this type of reasoning is insane and teach you one of my favorite tools for revolutionizing your love life.

    Get full show notes and more information here: https://unfckyourbrain.com/23

    119: Meeting Margaret Miles-Bramwell

    119: Meeting Margaret Miles-Bramwell
    Why the psychology behind Slimming World's ethos is still as relevant now, as it was 52 years ago. Anna and Clare meet Slimming World founder, Margaret Miles-Bramwell. From Food Optimising to IMAGE Therapy, Margaret gives great insight into why there's so much more to weight loss, than just managing the food we eat. Her book ‘Wild Women Do (and they don’t regret it!)’ is available to buy in group via your Slimming World consultant - also on Amazon Kindle and as an audiobook via Audible.

    Presented by Clare Freeman and Anna Mangan. 
    Produced by ASFB Productions. 
    Slimming World Podcast is sponsored by Slimming World.
    Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.