Podcast Summary
Understanding the power of plant-based food choices: Considering the source of our food leads to better health and a positive impact on the planet
According to Marco Borges on the Rich Roll Podcast, making healthier choices starts with what we put into our bodies. It's not about being vegan or not vegan, but rather understanding that a plant-based diet can lead to better health. The more we consider the source of our food, the better our overall well-being. Marco's latest book, "The Green Print," provides a plant-based blueprint for improving health, being kinder to the planet, and making a positive impact. By making conscious food choices, we have the power to fuel health instead of disease. The podcast also features sponsors Momentous, offering top-tier plant-based protein, and On, innovating in high-performance apparel technology.
Revolutionizing Alcohol-Free Beers and Plant-Based Lifestyles: Go Brewing creates delicious, natural, calorie-reduced alcohol-free beers while Marco Borges' The Greenprint promotes plant-based diets and plastic-free living, empowering individuals to make positive lifestyle changes.
Go Brewing is revolutionizing the alcohol-free beer industry by offering delicious, natural, and calorie-reduced versions of your favorite brews without compromising taste or quality. Founded by Joe, inspired by Rich Roll's speech at an event in Illinois, Go Brewing's impressive lineup of alcohol-free craft beers is brewed to perfection and worthy of trying at gobrewing.com, using the code RICHROLL for a 15% discount. Another inspiring figure, Marco Borges, joins the podcast to discuss his latest book, The Greenprint: Plant-Based Diet, Plastic-Free World. With the book ranking number 2 on Amazon, it's a must-read for those seeking to lose weight, boost energy, reduce inflammation, and reduce their carbon footprint. The Greenprint app, which allows users to pledge to eat more plant-based meals and enter to win Jay Z and Beyoncé tickets for life, further emphasizes Marco's commitment to empowering people to make sustainable lifestyle changes.
Celebrating progress on the journey to a conscious lifestyle: Encourage progress, not perfection, in adopting a more conscious and sustainable lifestyle. Celebrate individual steps towards reducing harm to animals and the environment, and create a supportive and inclusive environment.
Promoting a sustainable and ethical lifestyle should be about encouraging progress, not perfection. The journey towards making conscious food choices and reducing harm to animals and the environment can be challenging and may not follow a linear path. It's essential to create a supportive and inclusive environment that allows individuals to define their commitment to these values in a way that works best for them. No one benefits from shaming or judging others for not adhering to strict rules or standards. Instead, we should celebrate the progress made and the steps taken towards a more compassionate and sustainable lifestyle. The transition towards a more conscious diet may not be a magical leap, but a series of small steps that eventually lead to significant change. It's essential to remember that everyone's journey is unique, and the focus should be on making a positive impact, both for ourselves and for the world.
Understanding the origin of our goods is key to making ethical choices: Educating ourselves about the source of our food and consumer goods and sharing knowledge meaningfully can help us make ethical choices and promote healthier lifestyles.
Becoming aware of where our food and consumer goods come from is a crucial step towards personal responsibility and making ethical choices. However, it can be challenging to cut through the marketing obfuscation and societal norms that prevent us from making these connections. Social media and the availability of information have made it easier for us to educate ourselves and share knowledge with others. It's important to approach sharing this information in a meaningful way without shaming others, as the ultimate goal is to help people live healthier lives. By taking a moment to consider the impact of our choices, we can either fuel disease or feed health.
Embrace understanding and empowerment instead of labels: Focus on health, happiness, kindness, and compassion towards self and others through a plant-based diet and positive online conversations
It's important to take agency over our health and well-being, but it's not always easy due to fear and the influence of social media, which can create divisive and toxic online conversations. Instead of focusing on labels and trying to fit into specific groups, we should strive for understanding and empowerment, and remember that we're all connected and living on this planet together. The more we lean towards a plant-based diet and consider what we put into our bodies, the healthier and happier we will be, and this can lead to positive impacts on our families, animals, and the planet. Let's focus on love and judgement, and remember that there are likely others going through similar experiences. Ultimately, it's about being healthier, happier, kinder, and more compassionate towards ourselves and others.
Exploring Alternative Dietary Trends: The plant-based lifestyle, which prevents, treats, and reverses heart disease, offers a viable alternative to high protein, high animal protein diets that haven't effectively addressed health issues like heart disease and cancer.
A plant-based lifestyle, which prioritizes the welfare of the planet, animals, and personal health, is gaining massive popularity due to its numerous benefits. However, contrasting diets like low carb, high fat and carnivore diets are also rising in popularity. Despite these differences, a common-sense approach suggests that the current dietary trends, particularly the high protein, high animal protein diets, have not effectively addressed health issues like heart disease and cancer. The plant-based lifestyle, which has been proven to prevent, treat, and reverse heart disease, offers a viable alternative. As the speaker emphasizes, if the current process isn't working, it's essential to try something different to change the outcome.
Living a healthy lifestyle is about more than just earning more money: Focus on controlling spending, making necessary lifestyle changes, and taking responsibility for your own well-being, whether it's financial, health, or diet-related.
It's not just about making more money, but rather controlling your spending and living a healthy lifestyle. Many people focus on what they're earning, but forget about their expenses and overall well-being. There are plenty of examples of individuals who have amassed significant wealth despite having lower incomes. The key is to take responsibility for your own life and make necessary changes instead of relying on others to do it for you. This applies not only to finances but also to health and diet. People are often intimidated by the idea of making significant lifestyle changes, such as adopting a plant-based diet, but it's important to understand the long-term benefits for yourself, your family, the planet, and the animals. Start small and make gradual improvements, but most importantly, take the first step towards the life you truly want to live.
Empowering change through daily food choices: Every purchase is a vote for the world we want to see. Support ethical and sustainable food options to create positive change.
Individuals have the power to make a difference through their daily choices, especially when it comes to their food consumption. Feeling disempowered and believing that individual actions don't matter can lead to a reactive and unthinking approach to life. However, every time we spend our money, we are casting a vote for the world we want to see. By choosing to support ethical and sustainable options, we can create momentum and make a real impact, not only for ourselves but for the environment and the suffering of animals. Small actions compound over time, and collectively, we have the power to change the landscape of the food industry. It's important to celebrate progress, even if it comes from within the system, and to keep pushing for positive change. Ultimately, our choices have the power to create a better world for all.
The Power of Consumer Demand in Shaping the Food Industry: Consumers can drive the growth of plant-based options and promote a more sustainable, ethical food system by making informed choices and demanding transparency from the industry.
The shift towards plant-based options is gaining momentum in various industries, from fast food to grocery stores. This trend is driven by consumer demand and profitability, and it's important for consumers to guide this change by voting with their dollars. The growth of plant-based options is a positive development, but it also comes with the risk of processed junk being marketed as healthy. Consumers must be aware and make informed choices to ensure they're making decisions that benefit their health, the community, and the planet. The food industry's response to consumer demand is a testament to the power of collective action and the potential for a more sustainable and ethical food system. The growth of plant-based options is an exciting time, but it also requires vigilance and education to avoid falling prey to misleading marketing. The future of the food industry lies in the hands of consumers, and their choices can make a significant impact.
Exploring the Benefits of Plant-Based Diets for Athletes: Plant-based diets offer faster recovery and mitigate inflammatory responses for athletes, debunking common misconceptions about protein deficiency.
Voice Change Media is a platform hosting thought-provoking content and meaningful conversations through various shows, including The Conversation with Amanda de Cadenet. The conversation covers various topics like mental health, sex, politics, and more. Plant-based diets are gaining popularity among athletes, with examples like Lewis Hamilton, Tom Brady, and Kyrie showing its effectiveness. Research suggests that plant-based diets offer faster recovery and mitigate inflammatory responses, making it an ideal choice for athletes. Although it might be challenging for athletes to adopt a plant-based diet due to societal pressure and fear of missing out on essential nutrients, the benefits outweigh the risks. Common sense and looking at the eating habits of powerful animals like gorillas, elephants, and cows support the idea that a plant-based diet can provide all the necessary nutrients, including protein. The misconception of protein deficiency is prevalent, but in reality, fiber deficiency is a more significant issue. All plants contain protein, and protein deficiency can only occur through starvation.
Meeting protein requirements naturally with whole foods: A whole food plant-based diet provides sufficient protein without calculations, offering health benefits and reducing animal suffering.
A 100% whole food plant-based diet, which includes a variety of foods like blueberries, spinach, and macadamia nuts, can provide more than sufficient protein without the need for calculations or math. Nature seems to have packaged these foods perfectly with protein, making it almost effortless to meet daily protein requirements. Additionally, embracing a plant-based diet offers numerous benefits, such as improved health, increased energy, better sleep, and reduced animal suffering. It's essential to question information and not assume, as everyone's journey towards a plant-based lifestyle is unique. Remember, it's not about being perfect or a poster child, but about making progress and treating yourself with kindness. Instead of focusing on guilt or "cheats," view each meal as an opportunity to nourish your body and move forward. The power of words and mindset plays a significant role in maintaining a healthy relationship with food.
Understanding our decisions and habits for personal growth: Analyze past choices to learn, form new habits for sustainable change, and embrace the discomfort for personal growth.
Personal growth and success are not linear processes, but rather a collection of habits and experiences that shape us over time. The decisions we make, even seemingly insignificant ones like eating ice cream late at night, can provide valuable insights into our emotions and motivations. It's important to deconstruct these moments and learn from them to make better choices in the future. Furthermore, sustainable change and behavior modification require the formation of new habits, which can be challenging but ultimately empowering. It's essential to embrace the discomfort and challenge that comes with learning new habits and understand that it's part of the human experience. Change may not happen overnight, but with consistent effort and persistence, we can master new habits and live our best lives.
Give your body a break from digestion through fasting: Fasting for a certain period each day allows the body to repair itself, leading to mental clarity, improved sleep, and various health benefits.
Our bodies are constantly working to digest food, creating an overdraft that can lead to panic when food isn't immediately available. The speaker suggests allowing the body to rest and do its housekeeping through fasting. By not eating for a certain amount of time each day, the body can repair itself and lead to benefits such as mental clarity and improved sleep. The speaker personally fasts for a minimum of 12 hours each day and up to 16 hours when possible. Contrary to popular belief, fasting does not lead to excessive hunger, but rather a feeling of not being hungry at all. The practice has been shown to have numerous health benefits and is a simple yet effective way to give the body a break and allow it to focus on other important tasks.
Experience the benefits of intermittent fasting: Intermittent fasting can lead to heightened awareness, energy, clarity, focus, improved skin, and potential anti-aging effects. It involves promoting longevity, turning on telomerase, and reducing inflammation.
Extending your eating window and practicing intermittent fasting can lead to numerous health benefits, both anecdotally and scientifically. These benefits include heightened awareness, energy, clarity, focus, improved skin, and potential anti-aging effects. The science behind these benefits is fascinating, as it involves promoting longevity, turning on telomerase, and reducing inflammation. Many people have experienced dramatic transformations through this practice, such as my friend Raymond Garcia, who went from morbidly obese to feeling better than ever after a health scare. Intermittent fasting is not a drastic change, but rather a modification of one's eating habits, and the scientific community is just beginning to scratch the surface of its potential.
Judging People Based on Appearances is Deceiving: A man's health transformed dramatically through a plant-based diet after being misjudged due to his appearance. It's crucial to remember that appearances can be deceiving and to support individuals in their health journeys.
Appearances can be deceiving, and it's important not to judge people based on their physical appearance alone. A successful and brilliant man in his 30s was seen as a bum due to his overweight appearance, but he was hiding a serious health crisis. When he was diagnosed with hypertension 2 and pre-diabetes, he felt like he had been given a death sentence. However, his friend encouraged him to try a 100% plant-based diet, and within 22 days, his health improved dramatically. He lost over 80 pounds and was able to maintain his weight loss and plant-based lifestyle for years. This experience showed him that he had the power to control his health and that it's important not to give up hope or accept a negative diagnosis without exploring other options. It's essential to remember that people's lives can change dramatically, and it's important to support and encourage each other through the ups and downs.
Understanding Motivations for Sustainable Dietary Changes: Use psychological tools and laws to tap into unique motivations and catalyze sustainable behavioral change towards plant-based eating
Sustainable dietary changes are often driven by a combination of motivation, accountability, and understanding the psychological aspects of eating habits. The speaker's personal journey towards adopting a 100% plant-based diet was fueled by pain, desperation, and accountability. However, not everyone may come from that same place. To help others make lasting dietary changes, it's essential to tap into their unique motivations and catalyze sustainable behavioral change through the use of psychological tools and laws, such as "eat more, weigh less" and "perfection can be the enemy of progress." These laws can help people understand the benefits of plant-based foods, simplify their eating habits, and overcome common obstacles. Ultimately, the goal is to create habits that will sustain over time, making the process less overwhelming and more manageable.
Take control of habits and environment for a happier life: Making small changes like eating veggies and quitting unhealthy snacks saves money, improves well-being, and has long-term benefits. Prioritize health despite initial challenges.
Taking control of your habits and environment can lead to a happier, healthier life, despite common beliefs that it's more expensive or inconvenient. By conditioning yourself to make small changes, like eating more vegetables and quitting unhealthy snacks, you can save money and improve your overall well-being. The long-term benefits often outweigh the initial challenges, but it's up to you to take the first step. Instead of looking for excuses, focus on the opportunity to live your best life. The cost of healthy food is not more expensive than the cost of unhealthy options or medical bills in the long run. Break room donuts or other temptations may seem appealing in the moment, but the regret and negative feelings that follow are not worth it. By understanding the root causes of your unhealthy habits and replacing them with healthier alternatives, you can find joy and fulfillment in making choices that benefit your mind and body. Ultimately, the key is to prioritize your health and well-being, even in the face of distractions and temptations.
Living Consciously with Technology: Use technology wisely to enhance life, not let it control us. Younger generation needs guidance to navigate technology effectively and responsibly.
While technology has brought incredible advancements in a short period of time, it's important to use it to enhance our lives rather than letting it control us. We must live consciously and intentionally, ensuring technology serves as a tool for convenience and efficiency, not a source of distraction or detriment to our health and well-being. The responsibility lies with us to exercise discretion and discipline in our use of technology. The future will bring even more technological advancements, so it's crucial we learn to navigate this digital universe wisely. This is especially important for the younger generation, who are growing up in this technology-driven world. We must be their guides, helping them understand the benefits and potential pitfalls of technology, and ensuring it doesn't dictate their emotions or daily lives. The solution isn't to avoid technology altogether, but to learn how to use it effectively and responsibly.
Setting healthy boundaries with technology: Recognize the addictive nature of tech, create habits to limit use, set aside quiet time, disconnect from internet, prioritize intentional living.
While technology and communication tools are essential for survival and success in today's world, it's crucial to establish healthy boundaries and live intentionally. Being aware of the addictive nature of these tools and creating habits to limit their use can help prevent distractions and anxiety. Setting aside quiet time and disconnecting from the internet can lead to a more mindful and productive life. It's essential to recognize that not responding immediately to messages does not indicate neglect or offense, and it's important to trust that people have their own priorities and schedules. The constant pinging from various platforms can create unnecessary stress and anxiety, making it essential to take control and prioritize quietude and intentional living.
Managing Expectations and Priorities in a Constantly Connected World and Making Plant-Based Eating Accessible to All: Practice letting go of the need to respond immediately to texts and prioritize time for health and relationships. For plant-based eating, start small with one meal a day and explore growing your own food for accessibility.
We all experience the pressure of constant connectivity and the anxiety that comes with it, especially when it comes to responding to text messages. It's important to remember that everyone is busy and to practice letting go of the expectation that we need to respond immediately. Additionally, it's crucial to prioritize our time and energy towards what matters most, such as our health and our relationships. Regarding making plant-based eating more accessible to all communities, raising awareness and starting small are key steps. Begin by committing to one plant-based meal a day and exploring options for growing your own food if living in a food desert. The power of a plant-based diet is undeniable, and the more we lean towards it, the better we'll feel.
Starting small with plant-based meals: Incorporating one plant-based meal a day, growing your own food, budget-friendly options, and the power of starting now make transitioning to a plant-based diet practical and beneficial for health.
While there may be some doubts about the practicality or convenience of adopting a plant-based diet, the benefits far outweigh any potential challenges. Starting small, such as incorporating one plant-based meal a day, can help make the transition smoother. For those living in areas with limited access to fresh produce, growing your own food is a viable option. The connection to the food source fosters a deeper appreciation for its value and encourages healthier eating habits. Budget-wise, plant-based staples like rice, beans, and potatoes are often less expensive than meat. The power of starting now cannot be overstated; every meal is an opportunity to move towards better health or disease. Don't get bogged down in the need for more information or waiting for it to become mainstream; the present moment is the most powerful tool in making positive changes for your health.
Living in the moment and making healthy choices: Understanding the importance of living in the present and making healthy choices is crucial for personal growth and well-being. Recognize the impact of every decision and take small steps towards your goals to make meaningful progress.
Being present in the moment and making healthy choices are crucial for personal growth and well-being. The idea of living in the now, as mentioned in AA, can help individuals overcome paralyzing decisions and addictive behaviors. However, it's essential to understand that there is no stasis in life; every choice we make, every conversation we have, and every meal we eat impacts our journey towards becoming a better or healthier person. The concept of living in the now can be particularly challenging when it comes to addictive behaviors, such as overeating. It's important to recognize that food is the most widely abused addiction and that offering unhealthy food to someone struggling with their weight can be just as harmful as offering alcohol to an alcoholic. To start living in the now and making healthier choices, it's essential to prioritize our goals and create actionable steps to achieve them. By focusing on the present and taking small steps towards our goals, we can break free from the illusion of living in the now and start making meaningful progress in our lives.
Essential for achieving goals: clear plan and discipline: Having a clear plan and discipline are crucial for making progress towards personal goals, whether it's training for a race or making healthy lifestyle changes. Prioritize and take action, even when circumstances are unfavorable.
Having a clear plan and discipline are essential to achieving your goals, whether it's training for a race or making healthy lifestyle changes. Without a structured approach, progress may be difficult or inefficient. It's important to prioritize and start taking action, even if circumstances seem unfavorable. The book "The Greenprint" by Marco Borges offers a practical and accessible guide to making healthy choices, and there are additional resources coming soon to help visualize the impact of daily choices on both personal health and the planet. Ultimately, success is interconnected, and our actions have a ripple effect on those around us. By understanding this and working together, we can all benefit and contribute to a more productive and cooperative society.
Impact of Food Choices on Health and the Planet: A 22-day clinical trial showed significant reduction in dangerous cholesterol levels on vegetarian and vegan diets, emphasizing the importance of healthier food choices for both personal health and the planet. However, not everyone has access to this information or the means to make healthier choices, and it's crucial to democratize health education.
The current food system is leading many people towards unhealthy choices, and it's essential for everyone to understand the profound impact of their food decisions on both their health and the planet. The speakers shared their experience of conducting a clinical trial comparing the health benefits of vegetarian and vegan diets, which revealed significant reductions in dangerous cholesterol levels within just 22 days. They realized that not everyone has access to this information or the means to make healthier choices, and it's crucial to democratize health education. Their goal is to create a documentary to reach a wider audience and bring about change. The conversation went beyond just promoting healthier food choices but emphasized the importance of addressing the root cause of the problem and making these options accessible to everyone.
Empowering people to live healthier lives: The entrepreneur's mission is to inspire and provide clean, plant-based, organic, and non-GMO products for better health
The speaker, a successful entrepreneur and health advocate, is deeply passionate about inspiring and empowering people to live healthier lives through his business and personal example. He values authenticity, transparency, and creating products that truly benefit people, rather than just following trends or maximizing profits. His mission with his company, 22 Days Nutrition, is to provide clean, plant-based, organic, and non-GMO products that inspire and move people towards better health. He believes in the importance of living a long, fulfilling life and takes pride in knowing that his friends and family are consuming his products. For anyone interested in connecting with him or learning more, they can visit 22daysnutrition.com or follow @22daysnutrition on social media. The speaker is currently touring for his new book, "Green Print," and will be doing public speaking engagements and events in various cities.
Exploring the World of Plant-Based Diets with Marco Borges: Marco Borges encourages adopting a plant-based diet through his book and website, offering support and resources for those transitioning, and emphasizes the positive impact on health and the environment.
Marco Borges, the founder of 22 Days Nutrition, is a beacon of positivity and inspiration for those looking to adopt a plant-based diet. He encourages people to check out his latest book, "The Green Print: Plant-Based Diet, Best Body, Better World," and take the pledge to eat more plant-based meals on The Greenprint Project website. For those struggling to incorporate more plant-based meals into their lifestyle, 22 Days Nutrition offers a plant power meal planner with customized recipes, grocery lists, and expert health coach support. Listeners are encouraged to support the podcast by sharing episodes, subscribing, and leaving reviews. Upcoming episodes will feature female ultra athletes. Remember, small steps like eating more plants can lead to big improvements in health and the world.
