Podcast Summary
Discussing the Benefits of Eating Ripe Fruit: Ripe fruit is the least toxic part of plants, beneficial for humans and animals, and eating it when ripe and in season enhances taste and nutritional benefits.
Audible is a versatile audio entertainment platform that offers a vast selection of wellness titles, originals, podcasts, and audiobooks for members to download or stream. The app makes listening convenient anytime, anywhere, and new members can try it for free for 30 days. During the discussion, Dan Harris interviewed Mari Lou Ellen about fruit consumption on the Pursuit of Wellness podcast. Mari emphasized that fruit is the part of a plant that plants want us to eat when ripe, as they signal readiness through color and defense chemicals. Eating ripe fruit is beneficial for humans and animals, and the synergy between them helps in the spread of plant seeds. Fruit is the least toxic part of plants compared to leaves, stems, seeds, and roots. When it comes to specific fruits like tomatoes, avocados, and plantains, Mari encourages eating them when ripe and in season for optimal taste and nutritional benefits.
Some fruits can cause autoimmune issues for certain people due to their lectin content: Be aware of your unique reaction to fruits, eat seasonal and locally sourced fruits, and consider trying exotic fruits native to specific regions for a healthy and delicious diet.
Not all fruits are created equal when it comes to their potential impact on individual health. Some fruits, particularly those in the nightshade family like tomatoes, white potatoes, and eggplant, can cause autoimmune issues for certain people due to their lectin content. These lectins are carbohydrate-binding proteins that can trigger an immune response. Tomatoes, even when the skin and seeds are removed, can still cause reactions in some individuals. It's important to note that everyone's experience is unique, and what may not agree with one person might be fine for another. Another key takeaway is the importance of eating fruits that are in season and locally sourced. When you eat fruits that are in season, you're more likely to be getting fresh produce that hasn't been transported long distances, reducing the need for preservatives and pesticides. Additionally, being aware of which fruits are native to a particular region can help guide your choices. For example, in Costa Rica, there are a variety of tropical fruits that are not commonly found in other parts of the world, making them a unique and delicious addition to a healthy diet. Lastly, it's important to remember that everyone's body responds differently to different foods. Paying attention to how your body reacts to specific fruits and adjusting your diet accordingly can help you optimize your health and wellbeing.
The choice of cooking oil impacts health significantly: Fruit oils like olive and avocado, and animal fats are better options than seed oils due to their lower linoleic acid content and healthier production methods.
The type of oil used for cooking plays a significant role in our health. The discussion highlighted the differences between fruit oils like olive and avocado, seed oils, and animal fats. Fruit oils, such as olive and avocado, are better options than seed oils due to their production methods and lower linoleic acid content. Seed oils, like canola, soybean, sunflower, safflower, and grapeseed oils, are much higher in linoleic acid and undergo refining, bleaching, and deodorization processes that create oxidation and health issues. Animal fats, such as tallow, ghee, and butter, have the lowest linoleic acid content and are better alternatives. However, it's essential to ensure the authenticity and quality of olive and avocado oils, as recent studies have shown that a significant portion of these oils may be adulterated or oxidized with seed oils. Overall, limiting linoleic acid intake is crucial for maintaining good health, making fruit oils and animal fats preferable choices over seed oils.
Improving health through Apollo Neuro device and simplifying nutrition with Good Instincts: Apollo Neuro device uses vibrations to reduce stress, improve sleep, and boost heart rate variability. Good Instincts show focuses on mindset shifts for healthier food choices, warning against excessive seed oil consumption.
The Apollo Neuro wearable device, developed by neuroscientists and physicians, goes beyond tracking health biometrics by actively improving your health through nervous system strengthening vibrations. With six completed clinical trials showing improvements like 40% less stress and anxiety, 19% more deep sleep, and 11% increase in heart rate variability, it's a grounding tool for mindfulness and self-care. Meanwhile, in the realm of nutrition, Good Instincts, a new daily show hosted by Shira Barlow, or the Food Therapist, aims to simplify the process of eating thoughtfully by focusing on mindset shifts and tips. Regarding food choices, it's important to note that our bodies have historically had limited access to large sources of linoleic acid, a common component in seed oils, and the average American consumes 5-7 tablespoons of seed oils daily, which is an excessive amount considering the resources required to produce that amount. These insights underscore the importance of making informed choices in both health and nutrition.
Seed oils like rice bran oil accumulate in our bodies over time due to their long turnover rate: Avoid seed oils when eating out or traveling due to their long-term impact on our bodies, use apps like Seed Oil Scout to identify restaurants using seed oils, and opt for healthier alternatives like tallow for cooking.
Seed oils like rice bran oil, which contain high amounts of linoleic acid, can accumulate in our bodies over time due to their long turnover rate in our cells and adipose tissue. This can be problematic because we can't easily get rid of it. Chipotle uses about 3 tablespoons of rice bran oil in one serving, which is an evolutionarily inconsistent amount of linoleic acid. The speaker suggests avoiding seed oils when eating out or traveling, as they can be in our systems for up to 2 years. A useful app called Seed Oil Scout can help identify restaurants that use seed oils. The speaker emphasizes the importance of being aware of what's in our food and advocates for cooking and eating with healthier alternatives like tallow. The speaker had a negative experience at Greenleaf restaurant in LA, which cooks its steaks in canola oil, and encourages them to switch to tallow for healthier options.
Seed oils: Long-term health concerns and environmental issues: Seed oils, with high linoleic acid content, can damage cell membranes over time and have environmental concerns. Focus on LDL cholesterol may overlook their full health impact.
Seed oils, despite being promoted for their ability to lower LDL cholesterol, are problematic for human health in the long term due to their high linoleic acid content. This fat, which is less stable and more prone to oxidation than other fats, can accumulate in cell membranes and cause damage over time. The production of seed oils, particularly canola oil, also raises environmental concerns due to the use of pesticides and the negative impact on bee populations. While restaurants may claim to cook with tallow or other healthier fats, it's important to ask about the specific cooking methods and ingredients used to ensure authenticity. The Western medical system's focus on lowering LDL cholesterol has led to the promotion of seed oils, but it's crucial to consider the full picture of their health effects.
Considering the Whole Picture for Health and Wellness: While lowering LDL cholesterol is important, it's not the only factor for cardiovascular health. Consider other markers like HDL, triglycerides, and fasting insulin. High-quality, fresh food is essential for both humans and pets.
While lowering LDL cholesterol may seem like a good metric for cardiovascular health, it's not the only factor to consider. Studies have shown that lowering LDL can lead to an increase in oxidized LDL and LP(a), which are markers for cardiovascular disease. The speaker, who is passionate about health and wellness for both humans and dogs, shares her experience with choosing high-quality, fresh food for her own consumption and her dogs. She advocates for real, whole food for dogs, like Farmer's Dog, which provides personalized, vet-developed recipes and is conveniently delivered to your door. Similarly, she also uses HelloFresh for her own meals when she doesn't have time to cook, appreciating the pre-portioned ingredients, variety of recipes, and convenience. The speaker's personal health journey includes managing high LDL cholesterol, but she emphasizes that other factors, such as HDL, triglycerides, and fasting insulin, are also important. Overall, the key takeaway is the importance of considering the whole picture when it comes to health and wellness, whether for ourselves or our pets.
Focusing on LDL cholesterol for predicting cardiovascular disease is misguided: Metabolic health, as indicated by a fasting insulin level under 5 micro IU per ml, is the main concern for heart health, not LDL cholesterol levels. High-quality meat and dairy from regenerative farms can improve metabolic health and insulin sensitivity, making high LDL levels less concerning.
Focusing solely on LDL cholesterol as a predictor of cardiovascular disease is misguided. LDL is not directly injurious to the endothelium of human arteries, and it's not the primary cause of atherosclerosis. Instead, metabolic health, as indicated by a fasting insulin level less than 5 micro IU per ml, should be the main concern. Fasting insulin can be measured through a simple blood test. Therefore, high LDL levels should not be a concern for those who are metabolically healthy. Additionally, a food that raises LDL levels, such as red meat, is not problematic if it also improves metabolic health and insulin sensitivity. High-quality meat can be sourced from regenerative farms, and raw milk and organs, such as liver, can provide additional health benefits. For those who cannot access raw milk, raw cheese is an alternative. Giving liver to children early in life can make it their favorite food.
Introducing organ meats to children and alternatives for those who find it hard to consume them: Consider introducing organ meats to kids early for taste development and try desiccated organ capsules for those who struggle. Be aware of potential sensitivities to certain vegetables and consider the impact of processed foods, seed oils, and additives on health.
The quality and source of the nutrients we consume plays a significant role in our health and taste preferences. The speaker emphasized the importance of introducing organ meats to children at an early age to develop a taste for them. For those who find it difficult to consume organ meats, there are alternatives like desiccated organ capsules. The speaker shared success stories of individuals who used these capsules to reintroduce animal foods into their diets. While vegetables are important, some people may have sensitivities to certain leaves. Processed foods, seed oils, and the additives they contain pose greater health risks due to their potential inflammatory effects and harmful additives. The speaker encourages individuals with health issues to consider the potential role of vegetables and even kale or spinach in their symptoms and explore alternatives if necessary.
Small diet and lifestyle changes for better health and finances: Fermenting veggies, using cash back apps, prioritizing plant foods, and considering non-food items can lead to health and financial improvements
Making small changes to your diet and lifestyle, such as incorporating fermented vegetables and using cash back apps like Ibotta, can lead to significant improvements in health and finances. Fermenting vegetables like cabbage can help reduce problematic compounds, while apps like Ibotta can help save money on groceries and other essentials. Additionally, prioritizing certain plant foods, such as leaves and roots, over others, and being mindful of personal reactions to different foods, can help individuals navigate their unique health needs. Furthermore, considering the impact of non-food items, such as personal care products, on inner health, and opting for non-toxic options, can contribute to overall wellness.
Improve your diet in small steps for better health: Small diet improvements, like eliminating processed foods and seed oils, can enhance health and potentially reverse chronic issues. Focus on increasing quality with more meat, organs, and fruits/veggies. Listen to your body. Switch to natural personal care products for added health benefits.
Making small steps towards improving your diet, such as eliminating processed foods and seed oils, can significantly enhance your overall health and potentially reverse various chronic issues. This doesn't necessarily mean adhering to an extreme diet, like carnivore, but rather focusing on increasing the quality of your food intake with more meat, organs, and some fruits and vegetables. The key is to find what works best for your individual needs and to listen to your body's responses. Additionally, making the switch to natural and non-toxic personal care products, like Primarily Pure's deodorant, can contribute to leading a healthier and more fulfilled life. Remember, everyone's pursuit of wellness is unique, and it's essential to find what resonates with you. For more information on this topic and to learn more about Dr. Paul Saladino's work, visit heartandsoil.co and follow him on social media as @PaulSaladinoMD.
The benefits of animal foods, especially for women's health and fertility: Animal foods, particularly those rich in healthy fats, have potential health benefits, especially for women's health and fertility. Avoid excessive use of seed oils in both diet and skincare to prevent harm.
Animal foods, particularly those high in healthy fats like beef tallow, should not be feared but embraced for their potential benefits, especially for women's health and fertility. The documentary "Nourished" by Heart and Soil on YouTube showcases the differences in placentas between meat-eaters and vegetarians, and midwives often note the striking contrast. Moreover, many skincare products contain high levels of linoleic acid, which can accumulate on the skin and potentially cause harm. To avoid this, it's recommended to limit the use of seed oils in both diet and skincare. The shift in audience demographics towards more women listening to discussions about meat and animal fats is encouraging, as this knowledge can lead to improved health and wellbeing.
Seed oils: Harmful for skin when used topically and consumed: Moderate seed oil intake can negatively impact skin health when applied topically and consumed, increasing sun damage vulnerability and affecting cell membranes. Opt for a low linoleic acid diet to protect skin from within.
Seed oils can negatively impact the health of your skin if used topically and consumed in your diet. When applied topically, seed oils can make your skin more susceptible to aging due to increased sun damage. Internally, a high intake of seed oils can affect every cell membrane in your body, including those in your skin. However, it's important to note that moderate sun exposure is valuable for humans as it helps produce vitamin D, nitric oxide, and endorphins. To keep your skin resilient and healthy, consider following a low linoleic acid diet. This can help protect your skin from the inside out. Remember, it's essential to find a balance between protecting your skin from the sun and allowing it to receive the benefits it provides.
