Podcast Summary
Finding the silver lining in every situation: Approach challenges with a belief in positive outcomes and focus on potential benefits instead of dwelling on negatives.
Even in challenging situations, it's important to find the positives and make rainbows out of the rain and sunshine in your life. According to Kate Cocker from the Volley Network, this fifth pillar of positivity involves approaching situations with the belief that a positive outcome is possible. When faced with restrictions or unexpected changes, it can be helpful to focus on the potential benefits rather than dwelling on the negatives. For instance, during the lockdown, Kate turned the inability to see family at Christmas into an opportunity to have a special first Christmas together as a family. Similarly, when her husband had to unexpectedly work away, she shifted her mindset to appreciate the alone time and watch movies she wouldn't normally get to enjoy. Overall, making rainbows is about finding the silver lining in every situation and embracing the magic that can come from the stormy weather.
Find the positive in challenging situations: In difficult moments, focus on the little joys and look for the silver lining to turn challenges into rainbow moments. Surround yourself with positivity through daily practices.
Even in difficult situations, it's important to find the positive and make the best of it. This can be achieved by focusing on the little things that bring joy, like getting some fresh air or spending time with loved ones. It's also helpful to "shine a light" on the situation and look for the silver lining. Remember, every cloud has a silver lining. So, when things feel sticky or challenging, try to find the positive and turn it into a rainbow moment. And don't forget to surround yourself with positivity through daily practices, like watching positive videos or engaging in journal prompts. You can find more everyday positivity on YouTube or at everydaypositivity.com.
