Podcast Summary
Mind's ability to time travel impacts emotional wellbeing and sleep: Focusing on the present moment and engaging with surroundings can help control worries about past regrets and future anxieties, improving emotional wellbeing and sleep quality
Your mind has the power to time travel – to the past or the future – and this ability can impact your emotional wellbeing and sleep quality. When we're anxious about the future or dwelling on the past, our minds keep us awake and prevent us from being fully present. To break free from these negative emotional responses, focus on the present moment and create a mental "box" where you can fully engage with your surroundings. By being mindful of the sights, sounds, smells, and feelings in the present, you'll be in control of your time and emotions, allowing you to escape the worries of the past and future. So, when faced with past regrets or future anxieties, take a deep breath, ground yourself in the present, and enjoy the joy of being in control of your moment.
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