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    Podcast Summary

    • Reset your mind and bodyTake a break, hit the reset button, and unwind to rejuvenate, just like you would with your devices.

      Just like a device that needs a regular reset to function optimally, we too need to take a break and hit the reset button in our lives. Kate Cocker, in her Saturday message, encourages us to think of this day as a reset day. She compares our constant demand on our devices, which eventually leads to clunkiness and slowness, to our own lives. We often push ourselves too hard, asking for more and more, and in the process, we become clunky and slow. The solution, according to Kate, is to hit the reset button and enjoy doing nothing unless it truly brings us joy. So, take a cue from Kate and make the most of this weekend by hitting the reset button and allowing yourself to unwind and rejuvenate. Remember, it's important to take care of ourselves, just like we take care of our devices. So, sit back, relax, and enjoy the break. My name is [Your Name], and this is your everyday positivity from [Your Network]. I'll be back tomorrow with another inspiring message. Have a great reset day!

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    Mentioned in this episode:
    Shine mobile app - Daily self-care rituals 

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