Podcast Summary
Take a break and do something intentional for self care: Make self care a priority, do something intentional for relaxation and rejuvenation, personal choices vary.
Self care is not just about external activities like getting your hair done or makeup, but rather it's about intentionally doing something that soothes and rejuvenates you. It could be as simple as making a cup of tea or taking a hot shower, but the key is to do it with the intention of self care. So, on your self care day, take some time for yourself and do something that brings you joy and helps you relax. Remember, self care is a personal choice and what works for one person may not work for another. The important thing is to make it a priority and make it intentional. So, take a break from your busy schedule, sit back, relax, and do something that makes you feel good. Your mental and physical wellbeing will thank you.
