Logo
    Search
    Home > Episode > Rest Is The Revolution

    Podcast Summary

    • Practice deep breathing exercises for rest and focus: Incorporating short breathing exercises into daily routine can reduce stress, improve well-being, and boost productivity

      Rest is essential in our fast-paced world. Kate Cocker, from the Volley network, encourages us to take a moment for ourselves and practice deep breathing exercises to help us stay centered and focused. By taking a few deep breaths and practicing mindfulness, we can reduce stress and improve our overall well-being. Remember, throughout your day, take five deep breaths to help you stay calm and focused. Join Kate Cocker every day for more everyday positivity tips, and don't forget to join the hangout on Saturday for more opportunities to learn and connect. Incorporating small moments of rest into our daily routine can make a significant difference in our overall well-being and productivity. So, take a deep breath, relax, and have a great day!

    Recent Episodes from Everyday Positivity

    Related Episodes

    Neil Pasricha || How to Live an Awesome Life

    Neil Pasricha || How to Live an Awesome Life

    Today we welcome Neil Pasricha who is an author, entrepreneur, podcaster, and public speaker characterized by his advocacy of positivity and simple pleasures. He is best known for his The Book of Awesome series, and "The Happiness Equation" which are international bestsellers. His first TED talk “The 3 A’s of Awesome” is ranked one of the 10 Most Inspiring of all time. Neil hosts an Apple “Best of” award-winning podcast called 3 Books. His most recent book is called Our Book of Awesome.

    In this episode, I talk to Neil Pasricha about how to live an awesome life. The levels of depression and anxiety are its highest today. Now, more than ever, is when we need hope and positivity. According to Neil, the key to living a happier life is appreciating the little things. Awe and gratitude should not be reserved for big moments, but they should be cultivated in the everyday. We also touch on the topics of social media, motivation, confidence, and authenticity. 

    Website: www.neil.blog

    Twitter: @NeilPasricha

     

    Topics

    [02:51] Neil’s life and background 

    [06:49] The Book of Awesome

    [11:42] Noticing tiny pleasures

    [17:23] The infinite scroll 

    [22:14] The confidence matrix

    [24:57] The Nature of the Fun

    [27:44] The Happiness Equation

    [32:22] Never retire

    [35:59] Overvalue you

    [37:16] Create space

    [42:24] Have everything

    [45:03] Don’t take advice

    [50:35] Our Book of Awesome

    [55:44] Savoring and healthy selfishness

    See omnystudio.com/listener for privacy information.

    The Psychology Podcast
    enDecember 15, 2022
    productivity
    gratitude
    mental_health
    personal_growth
    well_being

    How To Manage Your Stress

    How To Manage Your Stress
    Finding it harder to stay cool, calm, and collected? We feel ya! Times are stressful for everyone these days. Whether it’s work-related, financial, or relationship-based, it’s important to know the tools you can use to reduce stress. In this episode, Jon and Alex talk about factors that trigger stress, the negative impacts it can have … Continue reading How To Manage Your Stress →
    Give It To Me Straight
    enJune 15, 2021
    productivity
    relationships
    communication
    mental_health
    stress_management

    You Can Change

    You Can Change

    You can make yourself happier today. Your life circumstances and personality aren't nearly as important as you think in deciding how happy you can be. Dr Laurie Santos explains how understanding the latest science will point you in the right direction and make you more satisfied with your life. Are you ready to feel better?

    For an even deeper dive into the research we talk about in the show visit happinesslab.fm

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    The Happiness Lab with Dr. Laurie Santos
    enSeptember 13, 2019
    productivity
    happiness
    gratitude
    well-being
    mental_health

    practical productivity, a talk with tim ferriss [video]

    practical productivity, a talk with tim ferriss [video]
    [video available on Spotify] This episode includes discussion of suicide. Please keep this in mind when deciding if, how and when you’ll listen. For resources on these topics, visit spotify.com/resources. i remember when i was little, i became obsessed with efficiency and with taking the least amount of steps to get everything done. that's why i'm excited to talk to tim ferriss. tim is a household name in the self-help world. why? because, wow, this guy is productive. he's an entrepreneur, investor, author, and lifestyle guru. he also has a podcast, the tim ferriss show. he's written five best-selling books, and created the saisei foundation, a non-profit that's focused on cutting-edge scientific research. he's the go-to guy for people looking for meaningful, practical, life-changing tips and hacks. let’s bring him in, tim ferriss. tim's foundation: https://saiseifoundation.org Learn more about your ad choices. Visit podcastchoices.com/adchoices
    anything goes with emma chamberlain
    enFebruary 08, 2024
    mindset
    productivity
    self-help
    intuition
    mental_health

    Do You Have Any Fake Friends?

    Do You Have Any Fake Friends?

    Sometimes "fake" relationships can be more stressful than toxic ones. In this episode, I am going to teach you how to identify these relationships and what to do with these people so that you can maintain your sanity.

    Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/

    If you live in the US/Canada and you want to receive motivational texts from me, text me now at 1-512-580-9305 or click here https://my.community.com/robdial

    The Mindset Mentor
    en-usSeptember 20, 2021
    productivity
    relationships
    well-being
    mental_health
    personal_growth
    Logo

    © 2024 Podcastworld. All rights reserved

    TwitterYouTubeInstagramPinterestFacebookLinkedIn

    Company

    About usBlogPricingTestimonials

    Pages

    PodcastsEpisodesTopics

    Support

    Refund PolicyTerms of ServiceContact usPrivacy Policy

    Stay up to date

    For any inquiries, please email us at hello@podcastworld.io