Rewind S2 #2: Keeping Up with the Jones'

In this episode, Jen and Sammy discuss all the wonderful resources we potentially have available to us through our public library. The public library is a wonderful and underrated FREE resource available to us all... let's get back to using it, shall we?

 

 

• 15 Library Resources You Probably Didn't Know About
• How to get a library card
• What is a 'third place' and why you need one

 

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We are not medical professionals, so please talk to your doctor. This is Jen's personal experience only. 

 

• ADHD Test: Do I Have ADHD? Adult ADD Symptoms
• Episode Season 3 Episode 6 "Pregnancy and ADHD Meds..."
• What is Rejection Sensitivity Dysphoria
• Is it you, me or adult ADD? by Gina Pera
• What is Executive Dysfunction? by ADDitude Magazine
• How to go about getting diagnosed with adult ADHD

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• 9 Habits for a Good Nights Sleep
• Jen's current skincare routine
• Sunset alarm clock
• Put your home to bed
• What is the 60-second face wash routine?
• Save 20% on a skincare routine with the promo code CLEANFORALL20

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In this episode, Sammy and Jen go over their weekly routines to prep and get ready for a smoother week. 

 

In this weekly planning episode, we discuss: 

• weekly family meetings
• meal planning/prepping
• our favorite planners

• Passion Planner
• Passionate Penny Pincher Home Planner
• Erasable pens

 

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• For reference to the episode where Jen first discussed her ADHD, check out the episode, "Mental Health Updates" here.

If you enjoyed this episode, please consider subscribing, sharing with a buddy, or leaving us a review on itunes (or wherever you're listening)! Thank you so much!

 

• How they got started on their journey to building a house "at the speed of cash"
• Can it be done?
• Logistics of building with 5 little ones
• The many benefits of "going slow"
• How they stay motivated and encouraged when it feels like it will never be done
• and so much more...

 

• How Beth got started with a cottage bakery, and what pushed her to go for it
• How 2020 changed her life and her career direction
• Beth's advice to anyone looking to start a cottage bakery
• What was the breaking point that made her shift to a store front
• The pros and cons of cottage bakery vs storefront bakery
• Can the temperature of your home affect your loaves of bread?

 

• Find Beth on Instagram
• Go back and listen to part 1 of our cottage bakery series to catch up

 

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• What is a cottage bakery?
• Why Hannah got started in a cottage bakery
• Why she decided to focus on sourdough in her bakery
• How she got her start selling her sourdough
• How long was she baking before she started her business
• Crossfitters and carbs :-p
• What does it look like for her to prepare for a market day?
• How she's doing all of this without an email list or website
• Why Hannah feels she's been able to be successful with her bakery in the town she lives in (and what to look for in your own town)
• Why sourdough forces you to slow down
• What would Hannah say to someone interested in starting a cottage bakery
• Where Hannah gets her bulk flour

 

• Find Hannah on Instagram - reach out to her if you have questions!
• Azure Standard - organic, healthy bulk foods
• Cottage Food Laws by State
• Cottage Geeks facebook group

 

Last episode we met with Dr. Nick Araza about reverse engineering goals for the new year... but what happens if you're in a season where the thought of ADDING anything new to your busy life feels stressful rather than energizing? 

 

In this episode, we dive into a few things that you could do this year that could give you more time and space in your day... less stress, anyone?

 

 

• What is wu wei?
• Why this technique of goal setting could benefit you this year
• What sort of things you could remove from your life to make more space in your day and bring more joy

 

• Low Stress New Year's Resolutions for 2024
• The Commonplace Dumb Phone series with Autumn Kern
• What is Phubbing?
• 1000 Gifts by Ann Voskamp (book)
• Small minds quote by Eleanor Roosevelt

 

 

 

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In this episode, we have one of our favorite chiropractors back, Dr. Nick Araza, to discuss achieving meaningful goals. Dr. Nick has helps thousands of clients reach a new level of wellness through figuring out what matters most to them: the goal that will help them achieve that vision of their life, and then reverse engineering that goal to make it achievable as a part of their life. 

 

• Why Dr. Nick is someone we can learn on this topic from
• The process Dr. Nick uses to first assess whether a goal is valuable to the person, and why it is important to them
• His process in reverse-engineering goals into tangible, bite size action steps that feel achievable
• Some of Dr. Nick's favorite mentors
• Books that have changed his life
• What is habit stacking (and habit pairing)
• Tricks and hacks to make achieving a goal feel almost effortless