Podcast Summary
Expert Chef Rodman Machado Discusses Organic Farming and Nutritious Meals: The Rich Roll podcast features engaging guests like Rodman Machado, who discuss organic farming, harvesting, and creating healthy meals, while also partnering with innovative brands like ON and Go Brewing.
The Rich Roll podcast, now in its second week, is thriving with the support of its audience and the addition of fascinating guests like Rodman Machado, executive chef at Common Ground's Garden Cafe. Rodman shares his expertise in organic farming, harvesting, and creating nourishing meals. The podcast is also sponsored by innovative brands like ON, which offers high-performance running apparel, and Go Brewing, which produces delicious alcohol-free brews. The hosts, Julie and Rich, are excited to share their experiences and insights on sustainable living and various aspects of health and wellness. Additionally, Rich recently discovered Go Brewing, a new NA beer company, and is thrilled to support their mission of providing great-tasting, alcohol-free brews. Overall, the Rich Roll podcast continues to deliver valuable content and partnerships that align with their mission of promoting health and wellness.
Focusing on Authentic Organic Produce at Common Ground's Garden Cafe: Common Ground's Garden Cafe prioritizes authentic, farm-to-table meals using organic produce, catering to diverse dietary needs and sourcing directly from their garden whenever possible.
At Common Ground's Garden Cafe, the focus on nutritional value for their diverse customer base is taken very seriously. The cafe caters to various dietary needs, including vegans, vegetarians, and those who require gluten-free options. The majority of the produce used in their dishes comes directly from their garden, ensuring freshness and maintaining a commitment to organic practices. Despite the challenges of seasons and sourcing some produce from off-island, they prioritize authentic organic produce. The contrast between this approach and the potential misuse of the term "organic" in commercial food production can lead to confusion for consumers. The Garden Cafe's dedication to genuine, farm-to-table meals provides a unique and valuable experience for their customers.
From farm to table sustainability: Common Ground and The Garden Cafe prioritize sustainability, quality, and local employment in their food production, offering a creative and delicious plant-based dining experience
At Common Ground or The Garden Cafe, they prioritize sustainability and quality in every aspect of their food production. From farm to table, they ensure that the food is of the highest quality and that the people involved in the process are taken care of. This closed-loop system allows for the employment of local people and the ability to be creative and passionate about their work. The food's frequency and preparation are also important, as the energy and vibration of the chef can be tasted in the final product. Vegetarian and plant-based cuisine is an art form, requiring careful consideration of protein balance and extracting the most flavors from plants. Contrary to popular belief, a plant-based diet does not mean a life of bland food, but rather an opportunity to explore new flavors and techniques. The chefs at Common Ground and The Garden Cafe use their training and creativity to make every dish a delicious and memorable experience.
Discovering Deliciousness in a Plant-Based Diet: Explore fresh ingredients, experiment with flavor enhancers, keep it simple with balanced grains and legumes, and use high-quality spices to create delicious plant-based dishes.
A plant-based diet can be full of flavor and deliciousness, despite any preconceived notions to the contrary. The key is to ensure that your ingredients are fresh and to explore various methods for extracting and reinforcing flavors, such as juicing, reduction, and the use of spices. A simple and effective approach is to keep it simple with balanced grains and legumes, while also allowing yourself the creativity and freedom to experiment with what's available and fresh in your area. Using high-quality spices from reputable companies, like Frontier, can greatly enhance the flavors of your plant-based dishes. Additionally, as you transition to a plant-based diet, your taste buds may shift and you may find that previously perceived bland foods, such as kale or plant-based blends, become more delicious. The overall goal is to give yourself permission to create unique and beautiful dishes based on what's available to you in the moment.
Collaborating on a cooking project with a focus on superfoods like avocado, kale, turmeric, oleana, neolai peppers, and noni: Superfoods like avocado, kale, turmeric, oleana, neolai peppers, and noni, particularly noni, offer numerous health benefits despite strong odors or acquired tastes.
Julie and the speaker plan to collaborate on a cooking project in the future, and they value a liquid-based diet rich in superfoods like avocado, kale, turmeric, oleana, neolai peppers, and noni. Noni, a superfood native to Hawaii, is known for its strong odor and curative properties. It can be consumed as a fermented juice or used as a skin oil, and has been shown to help with various ailments such as high blood pressure, arthritis, and torn ligaments. The speaker's father-in-law experienced significant health improvements after switching to noni juice. While the fermented juice may have a strong odor and be an acquired taste, it is highly regarded for its health benefits.
Discovering the Power of Turmeric and Green Papaya as Superfoods: Turmeric and green papaya are superfoods with numerous health benefits. Turmeric, rich in antioxidants, has anti-inflammatory properties and can be consumed in various forms. Green papaya is rich in digestive enzymes and helps break down tougher greens. Incorporating these foods into your diet can lead to optimal health and nutrition.
The speakers in this discussion emphasized the importance and benefits of certain superfoods, particularly turmeric and green papaya, in maintaining good health and nutrition. Turmeric, which is rich in antioxidants, can be consumed in various forms, including as a tea or added to dishes, and is known for its anti-inflammatory properties. Green papaya, on the other hand, is used to help break down tougher greens like kale and is rich in digestive enzymes. The speakers also shared their experiences with these superfoods and how they have incorporated them into their meals and cuisine. Overall, they highlighted the significance of incorporating these superfoods into one's diet for optimal health and nutrition.
Dairy vs Alkaline Foods for Bone Health: Dairy foods can lead to net calcium loss from bones due to their acid-forming nature. Alkaline foods like kale are better alternatives, rich in calcium and other micronutrients, and help maintain pH balance.
While dairy foods are a common source of calcium, they are also acid-forming and can lead to a net loss of calcium from the bones. The body responds by leaching minerals from the bones to maintain pH balance. Kale, on the other hand, is an excellent alkaline-forming alternative, rich in calcium and other micronutrients. The Garden Cafe offers various elixirs, or nutritional meals in a blender, using superfoods like maca, MSM powder, spirulina, and others, to cater to diverse health needs. These foods have specific purposes, such as boosting the immune system, aiding in workout recovery, or providing energy. The cafe's offerings are flexible, allowing customers to make the most of the available ingredients. For example, maca is a preferred addition before a workout.
Fresh ingredients with health benefits in Common Ground's smoothies: Common Ground's Garden Cafe offers fresh smoothies with superfoods for flavor and health benefits, but a balanced diet is essential before incorporating them.
At Common Ground's Garden Cafe, they believe in using fresh ingredients with various intentions for their smoothie blends. Their smoothies, such as the Green Dream and Thrilla Vanilla, contain superfoods like kale, yacon, cinnamon, and turmeric, which are geared towards both flavor and specific health benefits, like regulating insulin for diabetics. However, it's important to note that while superfoods are powerful, they're not a panacea. A healthy overall diet is crucial before incorporating superfoods. The cafe encourages customization and caters to individual needs. The speakers emphasized the importance of being aware of family health history and making dietary adjustments accordingly. They offer healthier alternatives to satisfy cravings, like their raw cacao truffles. Ultimately, the responsibility for living a healthy lifestyle starts with the individual.
Starting with personal health choices: Eating healthy with natural ingredients, managing diabetes with natural sweeteners, and promoting mindfulness in eating can improve personal health and wellness.
Personal health and wellness starts with the individual. Chef Rich, a lean chef who practices what he preaches, emphasizes the importance of eating healthy and cooking with natural, unrefined ingredients. He shared his personal experience of noticing the negative effects of unhealthy food choices and how the body becomes more sensitive to toxic substances as it gets cleaner. This is particularly relevant for those with health issues like diabetes, which is a major problem in Hawaii and runs in families. The use of natural sweeteners and controlled consumption of natural sugars can help manage the condition. The discussion also touched on the socioeconomic challenges of making healthy food choices, with fast food being an affordable and convenient option. However, simplicity and mindfulness in eating can go a long way in promoting personal health and wellness. Additionally, there's a call to learn from indigenous cultures and respectfully support their communities while promoting healthy food choices.
Hawaiian Dietary Habits and Health Issues: Shifting to a healthier diet with complex carbs and avoiding soda can help prevent health issues despite cultural and economic challenges.
The dietary habits of local people in Hawaii, which include heavy consumption of white rice, processed foods, and soda, can lead to health issues such as diabetes. Shifting to a healthier diet with complex carbs like brown rice and avoiding soda can make a significant difference. The ancient Hawaiian diet, which was predominantly plant-based with a focus on kalo (taro) and seafood, can serve as inspiration for a healthier modern diet. However, economic and cultural factors have made it challenging for many people to adopt this traditional way of eating. The good news is that simple changes, like switching to brown rice and giving up soda, can have a big impact on overall health.
Empowering individuals to improve their health through lifestyle choices: Individuals can prevent or manage health conditions like diabetes through simple lifestyle changes, such as adopting a plant-based diet and avoiding processed foods. Education and research are crucial for making informed decisions about food and companies.
Individuals have the power to make choices that significantly impact their health, particularly when it comes to preventing or managing conditions like diabetes. This can be achieved through simple lifestyle changes, such as adopting a plant-based diet and avoiding processed foods. The speaker, who has seen the impact of health issues in his family, encourages everyone to take control of their health and set an example for loved ones. He also emphasizes the importance of education and research when it comes to making informed decisions about food and companies. The speaker's personal journey to culinary school and his family's influence on his passion for food and health demonstrate the importance of learning from those around us and seeking out knowledge and mentors in our fields of interest.
From prestigious hotels to a small cafe: Staying true to passion and values is crucial, even when faced with tempting opportunities.
The chef's career was shaped by his experiences working in both large resorts and small cafes. He started at prestigious hotels like Four Seasons and Grand Wailea, where he honed his skills and learned from renowned chefs. However, he grew disillusioned with the corporate world and its prioritization of rooms over culinary quality. Seeking a return to his passion, he found a home at a small, non-corporate cafe where he could focus on nutritional value and quality in every dish. The chef's journey highlights the importance of staying true to one's passion and values, even when faced with the allure of big opportunities.
A Garden Cafe's Journey to Success: Four months at Common Ground led to increased attention, a larger customer base, and plans to expand, thanks to the support of owner Chris Jabe and a dedicated team.
The speaker's experience at Common Ground, a garden cafe on Kauai, has been one of growth and success. The speaker started working there four months ago and, with the support of the owner Chris Jabe, has helped the cafe gain significant attention and increase its customer base. Despite being maxed out with the current kitchen size, the team is preparing to expand. The cafe, which is not yet open for dinner, is packed every day with locals and tourists alike, and the team is dedicated to accommodating various dietary needs, including celiac. The speaker expresses admiration for Chris Jabe and the team they have worked with, crediting them for the cafe's success. The speaker also acknowledges the importance of having a good team and the role of Chris Jabe as a beacon for attracting talented individuals. The speaker encourages listeners to check out the second podcast featuring Chris Jabe for more information about Common Ground and its vision.
Understanding the impact of wheat on feelings and benefits of gluten-free options: Explore gluten-free baking with rice and almond flours, consider dietary needs for gluten-free options at restaurants, and experiment with gluten-free diet for health benefits.
The nutritional value of wheat, particularly in processed foods, can contribute to how people feel when they eat, and many people may benefit from experimenting with gluten-free options. For those looking to try gluten-free baking, the key is in the flours, with rice flour and almond flour being common alternatives. At restaurants like Common Ground, which cater to celiac individuals, a majority of the menu is gluten-free to accommodate various dietary needs. However, not everyone has access to such options, so it's important to consider experimenting with gluten-free baking at home. Additionally, some people may have minor gluten sensitivities or other health conditions that could improve with the elimination of gluten from their diet. The focus should be on addressing the root causes of health issues rather than just treating symptoms, and preventive measures like juicing can play a role in overall wellness.
A healthy lifestyle cafe: The Cafe at Common Ground prioritizes food as medicine, offers nutritious plant-based options, and aims to expand its reach to share healthy eating messages and nutritional products with a wider audience, including children.
The Cafe at Common Ground is more than just a place to eat - it's a lifestyle that prioritizes food as medicine. The cafe caters to various dietary needs and offers nutritious, plant-based options, including vegan desserts and nut cheeses. The owners aim to expand their reach in the next five years, sharing their message of healthy eating and offering nutritional products to a wider audience. They also prioritize children's health and wellness, encouraging parents to make simple yet impactful changes, like offering healthy smoothies instead of sugary drinks. Ultimately, the mission of the cafe is to help people live healthier lives and make a positive impact on their communities.
A cafe where everyone is equal, focusing on health: Common Ground Cafe treats all customers equally, prioritizing health over wealth, creating a welcoming atmosphere for all.
At Common Ground Cafe, everyone is treated equally regardless of their status or wealth. The cafe, which caters to a diverse range of people including billionaires, millionaires, athletes, and common folks like the speaker himself, operates on the belief that health is a common denominator for all. The cafe's founder has cooked for famous personalities like Michael Jordan, Mark Maguire, and even the richest family from Saudi Arabia. Despite their fame and wealth, these individuals share the common goal of living healthily. The cafe's approach is to provide a nourishing meal to all, regardless of their background, and create a family-like atmosphere where everyone is just "Laird" or "Rodman" and not defined by their wealth or profession. The cafe has received positive reviews, and it's appreciated if listeners could leave a comment on iTunes if they enjoy the podcast.
Discovering the Power of Cordyceps in Jai Repair: Jai Repair, a plant-based superfood product from Jai Lifestyle, contains cordyceps mushroom extracts known for their antioxidant properties and ability to boost oxygen uptake and lung capacity, aiding in muscle recovery and combating exercise-induced oxidative stress.
Jai Lifestyle offers a range of plant-based superfood products, including Jai Repair, which contains a blend of protein from sprouted brown rice, pea, and hemp, as well as antioxidants like resveratrol, grape skin extracts, and cordyceps mushroom extracts. Cordyceps, a fungus that grows on caterpillars in high altitude areas of China, has been used in Chinese medicine for centuries due to its potent antioxidant properties and ability to increase oxygen uptake and lung capacity. Jai Repair is designed to aid in muscle recovery and combat exercise-induced oxidative stress. The podcast sponsor, Jai Lifestyle, takes pride in using only the highest quality ingredients and aims to promote overall wellness through their superfood blends.
Exclusive high-end product sold directly online: Jai Lifestyle sells a $75 high-end product, Dry Repair, directly online to maintain its value and reach consumers willing to pay for unique benefits, while also offering sustainable and affordable options.
Dry Repair, a high-end product available exclusively at Jai Lifestyle, is a very expensive, high-quality product that isn't readily available in retail stores due to low margins and potential financial losses for the company. The speaker, Rich Roll, explained that despite the product's high price point of $75, they aren't making significant profits. Instead, they've chosen to sell it directly on their website to maintain its value and reach consumers who are willing to pay for its unique benefits. The product has received positive feedback from users, with many reordering it. Jai Lifestyle also offers other sustainable and affordable options like an e-cookbook and a free 7-recipe download. Additionally, Rich Roll mentioned his music and meditation program, SriMati Music and Jai Release, which are available on various platforms for those interested.
Commit to daily practice for 40 days for significant shifts: Daily practice like meditation can lead to life changes, especially during resolutions time. Change is possible anytime, and a fruit and veg juice cleanse offers a supportive, interactive experience for personal growth.
Committing to a daily practice, such as meditation, for 40 days can lead to significant shifts in one's life. This practice, which can be done at any time of day, is recommended during the holiday season and the beginning of the new year when people are making resolutions. The speaker emphasizes that change can happen at any moment, not just during specific times of the year. Additionally, the speaker's team is working on providing a supportive and interactive experience for those interested in doing a fruit and vegetable juice cleanse, which can be done whether one is a first-timer or already living a plant-based lifestyle. The cleanse, which will be documented through a series of videos, aims to be conscious, safe, and interactive. Overall, the speaker encourages listeners to make a commitment to personal growth and change, and offers resources and support for those interested in making positive shifts in their lives.
Creating a supportive community for video series: Building a community around a video series involves more than just production, it's about fostering positive interactions between creators and viewers.
The creation of a video series goes beyond just filming and producing content. It's also about building a supportive community where creators and viewers can interact and benefit from each other in a positive way. The process is more complex than anticipated, but the goal is to deliver a high-quality product that resonates with the audience. Common Ground, the website for this project, is now available at commongroundcgkawaii.net. Look out for upcoming episodes featuring dynamic and compelling guests from various locations. The team appreciates all the support and encouragement received and promises to read and respond to every message. Stay tuned for more episodes in the new year.
