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    • Adam Skolnick's New Career as a Deputy License RevocatorAdam Skolnick transitioned from Ben & Jerry's to becoming a deputy license revocator with the LA Sheriff's department, where he can revoke licenses on the spot for rule-breaking drivers.

      During this episode of The Rich Roll podcast, Adam Skolnick shared his new career transition from Ben & Jerry's to becoming a deputy license revocator with the LA Sheriff's department. He explained that if he witnesses rule-breaking drivers, he has the power to revoke their licenses on the spot. This conversation arose from the hosts' rusty dynamic after a COVID-induced hiatus and included updates on Skolnick's recent COVID diagnosis and his training progress. The episode showcased the hosts' lighthearted and conversational style, with a focus on athletics, personal stories, and shared enjoyments.

    • Lack of legislation to protect sharks from sport fishingDespite growing awareness for sharks, their protection from sport fishing remains insufficient. Sharks play a vital role in marine ecosystems and their removal can cause damage and imbalance.

      Despite growing public awareness and appreciation for sharks through events like Shark Week, there is a lack of legislative action to protect them from sport fishing. The discussion highlighted an incident where a shark fishing tournament claimed to support conservation science but lacked evidence to back up its claims. Sharks play a crucial role in maintaining the health of marine ecosystems by controlling populations and managing food chains. However, their removal through sport fishing can lead to damage and imbalance. It's important to consider the long-term implications of our actions on the environment and the importance of each species, even those that may seem fearsome or dangerous. The challenge lies in translating this awareness into effective legislation and policy changes.

    • Experiences of activism and health challengesThough social media can inspire change, true impact comes from direct activism and personal health prioritization. Adversity requires resilience and perseverance.

      While social media can provide a platform for sharing perspectives and potentially shifting public opinion, true change often comes from direct activism and persistent effort. The speaker's experiences in Boulder were inspiring, but his subsequent illness served as a reminder of the importance of prioritizing physical and mental health. The speaker also highlighted the impact of COVID-19 on his life, experiencing it twice and dealing with the accompanying symptoms and emotional challenges. Ultimately, the speaker emphasized the importance of resilience and perseverance in the face of adversity.

    • Impact of COVID-19 on individuals and societyThe COVID-19 pandemic continues to present new challenges, with potential long-term health effects for those who have already had the virus. Clear information and guidance from leaders is crucial to staying informed and taking precautions.

      The COVID-19 pandemic continues to present new challenges, both physically and mentally. The speaker shared her personal experience of contracting the virus a second time, which lasted longer than the first and was accompanied by new symptoms, including nerve pain. She also discussed the article she read, which emphasized the ongoing nature of the pandemic and the potential long-term health effects, even for those who have already had the virus. The speaker expressed her concern about the lack of clear information and guidance from leaders, leading to a sense of resignation among the public. Additionally, she mentioned the high cost of swim lessons in Los Angeles and her own experience of a swim teacher getting COVID after traveling. Overall, the conversation underscores the ongoing impact of the pandemic on individuals and society, and the importance of staying informed and taking precautions to protect oneself and others.

    • Personal account of COVID-19 complications and acute transverse myelitisCOVID-19 complications can include acute transverse myelitis, causing nerve damage and potential impingement. Be cautious when returning to fitness after experiencing symptoms.

      During the discussion, the speaker shared their personal experience of experiencing acute transverse myelitis, an inflammation of the spinal cord, as a complication of COVID-19. The inflammation caused damage to the insulating material covering nerve cell fibers, leading to impingement at L2 or L3. The speaker was unsure if the condition improved naturally or due to electric stimulation therapy. The speaker also mentioned their prayer played a role in their recovery. They encouraged others who may have experienced similar symptoms to be cautious when returning to fitness. The conversation also touched on interviews with wellness influencers, including Cory Booker, and the inspirational impact of social media and podcasting. The speaker expressed excitement about upcoming interviews with Malcolm Gladwell and the exploration of new perspectives on familiar topics.

    • 1968 Olympics Protest by Smith and CarlosThe 1968 Olympics protest by Tommie Smith and John Carlos, despite being criticized and negatively impacting their careers, paved the way for future activism in sports.

      The "Legacy of Speed" podcast episode discusses the profound impact of the 1968 Olympics protest by athletes Tommie Smith and John Carlos. This event, which intersected sports, culture, politics, and misunderstanding, showcased the courage and selflessness of these athletes. Their protest, which was widely criticized at the time, led to their treatment as pariahs and negatively affected their careers. However, their bravery paved the way for future activism, including that of Colin Kaepernick. Additionally, the episode highlights the influence of coaches Bud Winter and Harry Edwards on the athletic successes of athletes like Colin Kaepernick and Usain Bolt. Overall, this episode provides a deep dive into the historical significance of these events and the continued relevance of activism in sports today.

    • Revolutionizing Alcohol-Free Beer IndustryGo Brewing offers delicious, natural, and calorie-conscious alcohol-free beers without compromising taste or quality, made with natural ingredients and no added sugar or artificial processing.

      Go Brewing is revolutionizing the alcohol-free beer industry by offering delicious, natural, and calorie-conscious brews without compromising taste or quality. Founded by Joe, who was inspired by a chance encounter with Rich Roll at an event, Go Brewing's impressive lineup of small-batch craft beers is perfect for those who want to enjoy their favorite brews without the negative side effects of alcohol. Made with natural ingredients and no added sugar or artificial processing, Go Brewing's beers are a game-changer for those looking for a healthier alternative to traditional brews. Whether you're a fan of IPAs, stouts, or lagers, Go Brewing has something for everyone. So, if you're looking to reduce your alcohol intake or simply enjoy a great-tasting beer without the hangover, check out Go Brewing at gobrewing.com and use the code RICHROLL for 15% off your first purchase.

    • The complexities of athletic legacies and amateurismThe discussion highlighted the intersection of politics and sports, as exemplified by the stripping of Jim Thorpe's Olympic medals due to earning money before the games, underscoring the importance of understanding historical context behind athletic achievements and legacies.

      Physical conditioning and athletic prowess, as demonstrated by Blake in the basketball video and LeBron in the pick-up game, can be impressive feats. However, the discussion also touched upon the complexities of legacy and amateurism, as exemplified by the story of Jim Thorpe. Thorpe, a Native American and Olympic gold medalist, had his medals stripped due to earning money from playing baseball before the Olympics, despite the financial necessity. This incident highlights the rigid adherence to the idealized notion of amateurism and the intersection of politics and sports, as enforced by IOC president Avery Brundage. The discussion underscores the importance of understanding the historical context and complexities behind athletic achievements and legacies.

    • The complexities and challenges faced by athletes, both on and off the fieldAthletes face intricate personal and professional hurdles, as seen in the lives of Jim Thorpe and Mo Farah, who overcame adversity to excel in their respective sports.

      The stories of Jim Thorpe and Mo Farah illustrate the complexities and challenges that athletes face, both on and off the field. Thorpe, a Native American athlete, was the sole winner of the decathlon and pentathlon at the 1912 Olympics but had his titles taken away due to a technicality. He later went on to have successful careers in professional baseball and football. Thorpe's reinstatement as the sole winner of the Olympics happened quietly over 100 years later. On the other hand, Mo Farah, a world-renowned track and field athlete from Somalia, was trafficked to the UK under a false name and lived as a house servant for several years before becoming a successful athlete. He kept this secret for decades, even after achieving great success and being knighted. Both athletes' stories highlight the importance of acknowledging and addressing the complexities and challenges that athletes face, both in their athletic careers and in their personal lives.

    • Mo Farah's inspiring career and his fight against human traffickingMo Farah's courageous revelation of his past as a human trafficking victim highlights the importance of voice and activism in addressing ongoing issues and the power of sports to contribute to cultural shifts and progress.

      Mo Farah's inspiring athletic career, marked by perseverance and resilience on the track, also involved him overcoming adversity off the track. He revealed that he was a victim of human trafficking from Somalia to the UK as a child, a revelation that showed immense courage and shed light on the ongoing issue of slavery in East Africa. Despite the potential implications for his UK citizenship and Olympic titles, the situation was addressed and put to rest. Farah's story serves as a reminder that voice and activism can be more powerful than silence and loyalty, and that the presence of all athletes is crucial for sports to contribute to cultural shifts and progress. The ongoing debate about boycotts in sports history highlights the importance of allowing all athletes to participate in major events for the greater good.

    • Suspect in Cyclist's Murder Captured in Costa RicaCaitlin Armstrong, the prime suspect in Mo Wilson's murder, was found in Costa Rica using a false identity and a stolen passport. The investigation revealed potential links to her boyfriend's gun and mental health issues.

      Caitlin Armstrong, the leading suspect in the murder of professional gravel cyclist Mo Wilson, was captured in Costa Rica after a six-week manhunt. Armstrong, who had disappeared after the crime, was using an alias and teaching yoga when she was finally located. The US Marshals tracked her down using a passport that was not hers. Mo Wilson was beloved in the cycling community, and her murder was a shock. The investigation suggested that Armstrong may have fled the country using her sister's passport and undergone plastic surgery. The gun used in the crime was owned by Armstrong's boyfriend, Colin Strickland, and there were indications that Armstrong had mental health issues. At the beginning of the investigation, Armstrong had been brought in for questioning based on an outstanding warrant for failing to pay for Botox, but an error on the warrant led to her release, prompting her to leave the country.

    • An ultra runner's inspiring 3,234-mile journeyAn ultra runner named Mike Wardian completed a 3,234-mile run from San Francisco to Rehoboth Beach, raising awareness and funds for clean drinking water. Along the way, he was joined by a stray dog named Yellow, who ran alongside him for 40 miles.

      The world continues to produce inspiring stories of resilience and determination, even in the face of adversity. From a woman's shocking arrest for first-degree murder, to an ultra runner's remarkable 61-day journey across the United States, the news cycle offers a mix of heavy and uplifting stories. Mike Wardian, an accomplished ultra runner and international ship brokerage firm partner, recently completed an incredible 3,234-mile run from San Francisco to Rehoboth Beach in Delaware, raising awareness and funds for clean drinking water. Along the way, he was joined by a stray dog named Yellow, who ran alongside him for 40 miles. These stories serve as a reminder that there is good in the world and that even in challenging times, we can find inspiration and hope.

    • Improve sleep with a high-quality mattress and save with a discountInvesting in a Birch mattress can enhance sleep and health, and save with a discount and free pillows

      Investing in a high-quality mattress, like Birch, can significantly improve your sleep and overall well-being. Birch mattresses offer the perfect balance of softness and support, and the company is currently offering a discount with two free EcoRest pillows. Additionally, the world of podcasting continues to evolve with the launch of Voicing Change Media, a new consortium featuring thought-provoking content from notable personalities like Amanda de Cadenet and her raw and honest podcast, The Conversation. In the realm of ultra running, the Hard Rock 100 and Badwater 135 races showcased intense competition between top athletes, with Francois Dene and Kilian Jornet putting on an impressive show in the Hard Rock 100, and Courtney DeWalter setting a new women's record in the Hard Rock 100 and finishing 6th overall. The ultra running community was treated to two epic races over the same weekend.

    • Ashley Paulson's Record-Breaking Run at Badwater Ultramarathon Sparks ControversyA record-breaking run by Ashley Paulson at Badwater Ultramarathon is under investigation due to allegations of course cutting and past USADA ban for using a SARM.

      The ultra-running world and community are known for their purity and love for the sport, but recent events at the Badwater Ultramarathon have raised questions about a professional triathlete's performance and have sparked controversy. Ashley Paulson, a triathlete and Ifit instructor, set a new female course record with a time of 24 hours and 9 minutes, but there are allegations of course cutting and a past history of a USADA ban for the use of a female selective androgen receptor modulator (SARM). The controversy is multifaceted, with some questioning her finishing split and past allegations of course cutting. An investigation is underway, and Paulson has defended herself by posting her Garmin data on social media. Despite the controversy, the ultra-running community remains divided, with some expressing disappointment that such incidents can tarnish the reputation of the sport.

    • The Long-Term Strategy to Overturn Roe v. WadeConservative forces have been working since the 1970s to limit women's rights to choose, culminating in the Dobbs decision, which has sparked strong reactions. Understanding historical context and motivations is crucial.

      The overturning of Roe versus Wade in the Dobbs case is the culmination of a long-term strategy by conservative forces, dating back to the 1970s. This decision, which limits women's rights to choose, has been met with strong reactions from both sides. While some view it as a victory for saving "babies' lives," others see it as a violation of women's rights and a step backward for human rights. It's important to understand the historical context of this issue and the motivations of those involved, including figures like Clarence Thomas, who have played significant roles. The left's response to this decision has been criticized for being racist, and it's essential to acknowledge and address such behavior while maintaining a focus on the human rights issue at hand. Ultimately, this decision is a reminder of the importance of long-term strategies and the power of narrative shifts in shaping public policy.

    • The historical shift in the anti-abortion movementThe anti-abortion movement, rooted in religious freedoms, has evolved from a marginal issue to a key political battleground. Long-term justice tenure and government intrusion have complicated the issue, potentially leading to dangerous consequences for women's health.

      The anti-abortion movement, which has become a key issue for political conservatives, is rooted in a historical shift in the 1970s. Prior to this decade, religious institutions, including the Catholic Church, showed little concern for abortion. However, the IRS situation served as a catalyst for rallying the base and framing it as a government intrusion issue. The irony lies in the fact that this push for abortion restrictions was driven by a desire to protect religious freedoms. The consequences of these restrictions have led to a complex and potentially dangerous situation. As access to abortion pills becomes more limited, there is a risk of entering a prohibition-era scenario, with potentially harmful consequences for women seeking these services. The lack of support for federal and state programs to help mothers and children in need further complicates the issue. Malcolm Gladwell, in his newsletter, suggests that the Supreme Court's unchecked power and the lack of term limits for justices may contribute to the ongoing debate. The long-term tenure of justices can lead to entrenched ideologies and a lack of flexibility in responding to changing societal needs. This is a complex issue with far-reaching implications, and it will be interesting to see how it unfolds in the coming years.

    • Understanding constitutional interpretation and space explorationThe interpretation of the constitution should be grounded in principles and tenets, not strict constructionism. Space exploration can inspire unity by reminding us of the vastness of the universe and our place in it.

      The constitutional interpretation, particularly when it comes to term limits, should not be based on strict constructionist mind reading, but rather on extracting principles and tenets that hold true in the current context. The discussion also touched upon the awe-inspiring images from the Webb Telescope and the potential unifying power of space exploration. Despite the divisive nature of some subjects, such as abortion, the universe's wonders can inspire a sense of unity among people. The scale of the universe, as illustrated in the Webb Telescope images, puts our daily debates and disagreements into perspective. Ultimately, the conversation emphasized the importance of understanding historical context while also recognizing the need to adapt to the complexities of the modern world.

    • Exploring the vastness of the universeThe universe's vastness can bring a sense of humility and liberation, inspiring us through space exploration and historical records.

      The universe is vast and complex beyond our comprehension, filled with countless galaxies, star systems, and planets. This vastness can bring a sense of humility and liberation, reminding us of our small place in the grand scheme of things. Space exploration and imagery can help us grasp this scale and feel connected to something larger. Additionally, the past can be explored through historical records and media, providing perspective and inspiration. Ultimately, recognizing our insignificance in the grand scheme of the universe can be a calming and freeing experience.

    • Impressive Performances in Point Break and The BearPoint Break features standout performances from Anthony Kiedis and Patrick Swayze, while The Bear showcases Jeremy Allen White and Evan Moss's impressive acting in its short episodes and engaging storyline.

      Point Break, an '90s classic film, showcases impressive performances from its cast, particularly Anthony Kiedis and Patrick Swayze. The former's unexpected appearance and strong acting left the speaker in awe, while the latter's dedication to skydiving stunts added authenticity to his role. The speaker also expressed admiration for Keanu Reeves and reminisced about the film's iconic ending. Additionally, the speaker recommended the FX series "The Bear," praising its short episodes, engaging storyline, and standout performances by Jeremy Allen White and Evan Moss Baccarat. The show's focus on the culinary world and cameos by notable figures in the industry added an interesting layer to the viewing experience.

    • The Importance of Balance in Early CareerPrioritizing self-care and balance early in your career can lead to greater productivity, creativity, and overall success in the long run.

      While it may seem necessary to prioritize work and accolades in the early stages of a career to make an impact, it's important to remember the value of living a holistic and balanced life. The guests on the interview often share their experiences of having a work-centric focus earlier in their careers, but emphasize the importance of self-care and well-being for long-term success. Anna Grace's question touches on the pressure young people feel to prioritize work over well-being, especially in fields where they feel they can have the most impact. However, it's essential to consider that a healthy work-life balance can lead to greater productivity, creativity, and overall success in the long run. It's crucial for young people to prioritize self-care, set boundaries, and seek support when needed, rather than viewing an unbalanced focus on work as a rite of passage.

    • Anna's unique approach to her future in public serviceAnna's self-awareness, conviction, and strategic planning set her apart for success in international affairs. Focus on gaining diverse experiences and prioritize self-care.

      Anna's maturity and self-awareness at a young age, as she contemplates her future in public service and international affairs, sets her apart from her peers. Adam commends her for having conviction and a sense of how to pursue her goals in a healthy way. He encourages her to explore and gain experience in the field, focusing on what excites her and not getting too attached to specific jobs or outcomes. Adam also advises Anna to embrace the idea that she's at the beginning of a long journey, and to prioritize self-care and hard work within a strategic plan. He suggests reading "Range" by David Epstein for inspiration on accumulating diverse experiences. Overall, Anna's thoughtful approach to her future and her willingness to learn and grow make her a promising candidate for success in international affairs.

    • Balance hard work and life alignmentLearn to balance hard work with rest and exploration, broaden horizons through international experiences, and hold career goals lightly to adapt to new opportunities.

      While hard work is essential for success, it's equally important to avoid burnout and design a life that aligns with your values. This means learning to balance single-minded pursuit with rest and exploration. International experiences, such as learning languages and cultures, can broaden your horizons and provide opportunities for growth. Additionally, holding career goals lightly can help you adapt to new opportunities and evolving ambitions. As Dan from Silver Spring shared, staying grateful and focusing on personal growth are crucial components of a fulfilling life. Whether you're pursuing a passion or overcoming challenges, remember that every experience is an opportunity to learn and grow.

    • Cultivating Gratitude through Mindfulness and ConnectionMindfulness practices and expressing gratitude through acts of service and connection with others can help bring the emotional experience of gratitude into the heart.

      Gratitude is more than just an intellectual exercise, it's an emotional experience that can be cultivated through mindfulness and connection with others. Dan, who is struggling to connect with gratitude, may be overthinking it and living too much in his head. Practicing mindfulness and meditation, as well as expressing gratitude through acts of service and connection with others, can help bring the experience of gratitude into the heart. Tommy Riggs, a person Dan admires, embodies this heart-centered approach to life and gratitude. It's a worthwhile investment of time and energy to continue practicing and pursuing the experience of genuine gratitude.

    • Finding experiences that evoke awe and wonder is essential for personal growth.Seek out experiences that bring about awe and wonder for personal growth. Practice mindfulness and gratitude to help identify these moments. Books like the Alcoholics Anonymous Big Book, 'The War of Art,' and 'The Artist's Way' can provide valuable resources for personal development.

      Finding experiences that evoke awe and wonder is essential for personal growth. This can be unique to each individual, and it's important to identify what brings about that profound feeling. It may not always be readily available, but practicing mindfulness and gratitude can help in the process. The Alcoholics Anonymous Big Book is an example of a transformative book for some, providing guidance and structure for life. Other books, like "The War of Art" and "The Artist's Way," can also be valuable resources for personal development. Ultimately, it's about recognizing the importance of these experiences and making an effort to seek them out. It's not always easy, but the benefits can be significant.

    • The power of books to impact our lives and inspire personal growthTwo books, 'Autobiography of a Yogi' and 'Hua Hu Ching', significantly impacted speakers' lives by providing profound insights and experiences that led to feelings of spiritual connection, enlightenment, and a renewed focus on positivity. Books can serve as catalysts for personal growth and self-discovery.

      Certain books have the power to significantly impact our lives by providing profound insights and experiences that can shift our perspective and set us on a new path. The speakers shared their personal experiences with two such books: "Autobiography of a Yogi" by Paramahansa Yogananda and "Hua Hu Ching" by Lao Tzu. These books left indelible impressions on them, leading to feelings of spiritual connection, enlightenment, and a renewed focus on positivity. The experiences of sitting with a monk at the Self-Realization Fellowship and reading "Hua Hu Ching" on a beach with a friend were transformative moments that changed the course of their lives. These stories serve as a reminder of the power of the written word and the potential for books to serve as catalysts for personal growth and self-discovery.

    • Exploring Life's Complexity with Beat Poets and Tao Te ChingAppreciate the journey and people, resonating with Beat Poets and Tao Te Ching, focusing on present moment amidst challenges.

      The Beat Poets, like Jack Kerouac, were pioneers in recognizing the beauty and complexity of modern life. Their intuitive approach to living and art resonates deeply with the Tao Te Ching, which serves as a daily companion for many. This on-the-road perspective encourages gratitude, empathy, and a focus on the present moment. Despite the challenges, such as the COVID-19 pandemic, it's essential to appreciate the journey and the people we encounter along the way. So, let's keep exploring, learning, and growing together, just like Mathis and the team on their roller coaster ride. Thanks for joining us on this adventure! Peace, Plants.

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    The Rich Roll Podcast
    enJune 03, 2024

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    The Rich Roll Podcast
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    This week, I’m joined by Johann Hari, New York Times bestselling author, journalist, and speaker, to explore his journey into the world of the new weight loss drug phenomenon: Ozempic. Johann shares his surprising firsthand experience injecting himself weekly with the drug for over a year, leading to dramatic weight loss but also complex side effects. We discuss the staggering potential of these “magic pills” to curb the global obesity epidemic, but also the alarming risks like thyroid cancer, pancreatitis, and muscle wasting. Johann provides a nuanced look at the bigger picture—examining the role of pharmaceutical profit, societal pressures around body image, and whether medicalizing thinness addresses root causes. His investigation stretches from the science labs of Iceland to the food culture of Japan. This discussion ultimately confronts sobering philosophical questions about the ethics of pharmaceutical shortcuts versus growth through struggle. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: InsideTracker: Use code RICHROLL at checkout and enjoy 10% OFF the InsideTracker Subscription and any plan 👉insidetracker.com/richroll Seed: Use code RICHROLL25 for 25% OFF your first order  👉seed.com/RichRoll  On: 10% OFF your first order of high-performance shoes and apparel w/ code RICHROLL10 👉on.com/richroll  Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine, along with 20% OFF all of my favorite products 👉livemomentous.com/richroll Squarespace: Use the offer code RichRoll to save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll  Peak Design: 20% OFF thoughtfully designed carry solutions 👉PeakDesign.com/RICHROLL SriMu: Get 22% OFF artisanally crafted plant-rich cheeses w/ code RRP 👉SriMu.com Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
    The Rich Roll Podcast
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    Eat Like A Legend: Chef Dan Churchill On Fueling Your Body For Peak Performance With Delicious Food

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    This week, I’m joined by Dan Churchill, a performance chef redefining what it means to thrive in the culinary world. With a Master’s in Exercise Science, Dan is fueling plates and human performance. As executive chef of Osprey in Brooklyn’s 1 Hotel, a former restaurant owner, coach on Chris Hemsworth’s Centr app, and cookbook author—Dan is at the intersection of cuisine, fitness, and content creation. We talk about his unique background growing up in Sydney, how a passion for food connected his family, and his journey from appearing on MasterChef Australia to self-publishing cookbooks that launched his career in New York City. Dan shares insights from building respected brands like Charley Street, the harsh realities of the restaurant world, the importance of authentic relationships over transactional partnerships, and finding balance as an entrepreneur, athlete, and chef. We discuss his latest projects, eating with intention, properly fueling training, recovery, digestion, and more. We explore performance nutrition facts and myths, managing energy levels, and working with elite athletes like Chris Hemsworth and Lindsey Vonn. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra 👉eightsleep.com/richroll  On: 10% OFF your first order of high-performance shoes and apparel w/ code RICHROLL10 👉on.com/richroll  AG1: get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase  👉 drinkAG1.com/richroll. Whoop: Unlock the best version of yourself👉join.whoop.com/roll Brain.fm: Listeners of the show can get 30 days FREE 👉brain.fm/richroll SriMu: Get 22% OFF artisanally crafted plant-rich cheeses w/ code RRP 👉SriMu.com This episode is brought to you by BetterHelp: Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange.
    The Rich Roll Podcast
    enMay 20, 2024

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