Logo
    Search

    Shane Parrish: A Former Spy On How To Think Smarter

    enApril 20, 2020

    Podcast Summary

    • Considering the impact of environment and self-reflection on personal growthSelf-reflect, optimize decision-making, and take control of your life's direction despite circumstances

      Our environment and the people we surround ourselves with significantly impact our personal growth and overall life satisfaction. Shane Parrish, a former computer scientist and spy, emphasizes the importance of self-reflection and taking control of our lives, even if we didn't create the circumstances we're in. He encourages us to ask ourselves if we're on the right path and what we need to do to get there. Parrish also stresses the importance of optimizing our decision-making skills, especially during uncertain times, to make mindful, reasoned choices rather than reacting impulsively. In essence, we are in control of our lives, and our past experiences have led us to where we are today. It's up to us to decide where we go from here.

    • Step outside of distractions for deeper learningTo optimize decision-making and live intentionally, prioritize reflection and deep learning by stepping outside of distractions and engaging in meaningful education.

      In our current world filled with distractions, it's crucial to prioritize reflection and deep learning to make informed decisions and live a fulfilling life. Shane Parrish, a leading thinker and founder of Farnam Street, emphasizes the importance of clarity and understanding. He highlights how distractions have become more prevalent than ever, making it difficult for us to reflect and learn effectively. This loss of reflection not only impacts our decision-making abilities but also our understanding of what it means to live a better life. As we continue to be inundated with distractions, it's essential to remind ourselves to step outside of our silos and engage in deeper learning to optimize our decision-making process and lead more intentional lives.

    • The importance of conscious reflection for learning and personal growthReflecting on experiences leads to true learning and personal growth, but it can be challenging to make time for honest self-assessment and break free from negative patterns.

      Conscious reflection is a crucial component of learning and personal growth. We often assume that we learn solely from experiences, but true learning requires reflection, which leads to abstraction and the ability to apply new knowledge in future situations. However, taking the time to reflect can be challenging, and even those with self-awareness can struggle to break free from negative patterns. The pursuit of progress and self-improvement is a continuous process, and it's essential to be honest with ourselves about our actions and their consequences. The speaker's work reflects this approach, as he uses his analytical skills to explore and map out the best ideas from various disciplines to help individuals make better decisions and live more meaningful lives. Ultimately, personal growth is an ongoing journey, and it's up to each of us to reflect, learn, and strive for progress.

    • Impact of Decisions on People and SystemsEffective decision-making involves considering broader impacts beyond immediate tasks and continuously learning and adapting in messy, imperfect situations.

      Effective decision-making in complex situations involves considering the impact on people and larger systems beyond just the immediate task at hand. This young professional, who found themselves managing a team in a high-pressure environment, realized that the decisions they made affected not only their colleagues but also their families, their country, and international relationships. They felt a deep personal responsibility for these decisions and sought to improve their decision-making process by getting an MBA and learning how to manage people and understand organizational dynamics. While the MBA provided valuable insights, they also recognized that life doesn't always come with a textbook or clear-cut answers. Decision-making in real life is messy and imperfect, and it requires continuous learning, introspection, and a willingness to question assumptions and seek out new perspectives.

    • Overlooked Skill: Effective Decision MakingEffective decision making requires a combination of analytical and emotional thinking, considering immediate and long-term consequences, and learning from interdisciplinary perspectives.

      Decision making is a crucial skill that is often overlooked in our educational system. It's not a standalone skill, but rather a combination of various abilities, including analytical and emotional thinking. The real world requires us to consider not only the immediate consequences of our decisions but also the second and third order effects. An interdisciplinary approach to learning, incorporating wisdom from various fields, can provide valuable insights for effective decision making. The speaker's introduction to Charlie Munger came from an unconventional experience during an MBA program. Instead of rewarding creative problem solving, the professor criticized the speaker's team for thinking differently. This encounter led the speaker to explore Munger's approach to decision making, which emphasizes working with the natural laws of the world to gain a competitive edge. The high cost of MBAs, often paid for by corporations, may contribute to the lack of emphasis on creative problem solving and critical thinking in these programs. However, the timeless ideas and principles gleaned from various disciplines can provide a solid foundation for making informed decisions in various aspects of life.

    • MBA Education System Needs a More Holistic ApproachMBA programs could benefit from a more interconnected approach to teaching and grading, as seen in Charlie Munger's 'latticework of mental models' concept, which emphasizes the importance of understanding the interplay of various business concepts for effective decision-making.

      The education system, particularly in MBA programs, can benefit from a more holistic approach to teaching and grading. The speaker's theory is that teachers or professors may not fail students due to corporate pressure, leading them to optimize for easier methods, such as passing everyone. This system could use improvement, as evidenced by a recent decline in MBA enrollments. However, this discovery of the interconnectedness of various business concepts, as exemplified by Charlie Munger's teachings, adds value to the MBA experience. Students learn that the world is connected, and understanding this interplay of ideas can lead to better decision-making. This concept, known as "latticework of mental models," is not unique to Munger, but his teachings were a catalyst for its widespread application. In the real world, successful individuals and organizations apply this concept to make informed decisions, recognizing the importance of incentives and understanding their limitations.

    • Designing effective incentive systemsConsider potential biases, align with values, and trust the process for successful incentive systems

      Creating effective incentive systems is crucial for any organization, but it's essential to consider the potential biases and conflicting values that can arise. Unhealthy incentives can lead to significant systemic issues, and changing incentives can unlock potential. However, intelligence can sometimes be an obstacle as people with higher intelligence can rationalize their biases and create more harm than good. Therefore, it's important to humble oneself and trust the process to achieve the best outcomes. Additionally, it's essential to recognize that incentives are not just financial, and organizations that value other things, such as the environment, must ensure that incentives align with those values to avoid confusion and overthinking. In summary, designing incentive systems that consider potential biases, align with organizational values, and allow for trust in the process can lead to successful outcomes.

    • Exploring deep questions through podcasts and personal journalsPodcasts and personal journals offer valuable insights on life, philosophy, mental health, and wellness. Unexpected sources can lead to influential ideas and opportunities, but always consider potential risks and seek approval when necessary.

      There are thought-provoking podcasts out there that explore deep questions about life, philosophy, mental health, and wellness. Rainn Wilson's Soulboom, Amanda de Cadenet's The Conversation, and Simon Hill's The Proof are examples of groundbreaking series that offer intimate and raw exchanges on existential topics, mental health, and evidence-based insights for better well-being. Another takeaway is that sometimes, the most valuable information and ideas come from the most unexpected places. An anonymous blog, like Farnam Street, which started as a personal journal for connecting ideas, grew into a widely consumed platform despite its anonymous nature. Even when working in sensitive fields like intelligence, having a public profile can lead to unexpected influence and opportunities. However, it's important to consider the potential risks and seek approval when necessary. Ultimately, these podcasts and personal journeys remind us that we all have the power to explore our own existential questions and connect ideas in meaningful ways.

    • Embracing growth and learningSurround yourself with growth-minded individuals, question and challenge decisions, and embrace curiosity for continuous personal and professional growth.

      Continuous learning and improvement, both personally and professionally, can lead to significant growth, even if starting from a less than ideal place. The speaker emphasized the importance of surrounding oneself with individuals who share a similar growth mindset and the significance of questioning and challenging one's own decision-making processes. The speaker's journey towards creating a comprehensive resource for learning from various disciplines was driven by a desire for self-education and a belief that this resource could benefit others. The speaker also acknowledged the role of intuition and heart-centered decisions in shaping their trajectory, despite seemingly defying conventional models or logic at the time. Overall, the conversation highlighted the importance of curiosity, growth, and the willingness to challenge one's own thinking.

    • Pursuing dreams and taking risksFollowing passions can lead to greater fulfillment, even if it means financial and security losses. Self-publishing a book is a complex process but can result in a high-quality, freely available product.

      Following your dreams and taking risks, even if it means leaving a secure career path, can lead to greater personal fulfillment. This individual chose to pursue their passions despite the potential financial and security losses, believing that they would rather fall short in life while pursuing their dreams than spend the rest of their life regretting not trying. They also recognized that they could always go back to their previous career if necessary. The process of self-publishing a book, as this individual did, involves not only removing traditional gatekeepers but also managing numerous variables to bring the project to fruition. This can be a complex and time-consuming endeavor, but the end result can be a high-quality product that is freely available to help equalize opportunities for learning and growth.

    • Exploring the Power of Mental ModelsThis book provides a foundation for understanding various mental models that enhance problem-solving abilities, with a focus on general thinking concepts. For major decisions, a thorough analysis using mental models is recommended.

      "The Great Mental Models" is a unique reference book that operates like a textbook but is easily digestible with historical anecdotes and illustrations. It's designed to be a comprehensive guide to general thinking concepts, serving as a foundation for more detailed models from various disciplines. A mental model is a representation of how something works in our heads, and having a well-stocked toolbox of mental models enhances our problem-solving abilities. The books will cover various mental models, with the first volume focusing on general thinking concepts. The next volumes will delve into models from physics, chemistry, and biology. The goal is for readers to connect the ideas themselves after reading the books, as the learning process is more effective when we do the work ourselves. The number of mental models may seem overwhelming, but the approach to decision-making depends on the decision's significance. For major, irreversible decisions, a thorough analysis using mental models is recommended. For minor, reversible decisions, trusting our gut or delegating is often sufficient.

    • Approaching Decision-Making Based on Significance and ReversibilityConsider the significance and reversibility of decisions, expand your circle of competence, and seek advice when necessary for better outcomes.

      The way we approach decision-making should depend on the significance and reversibility of the decision. Consequential and irreversible decisions require more thought and consideration, while inconsequential decisions can be made more intuitively. The circle of competence model can help determine the weight of a decision and guide us to seek advice from those with more expertise when necessary. Decisions can also be broken down into smaller parts to gather more information and avoid the ego's blind spots. Elon Musk, as an example, has successfully expanded his circle of competence in multiple domains but maintains self-awareness to calibrate when to seek advice or consult experts. Ultimately, understanding the nature of a decision and recognizing our limitations can lead to better outcomes.

    • Identifying and avoiding negative outcomesFocus on what we truly want in life and work by identifying and eliminating negative outcomes. This helps clarify priorities and filter out distractions.

      It's essential to identify and focus on what we truly want in life and work, and avoid the outcomes we don't desire. This concept is known as inversion. We often don't know the best path to achieve our goals, but we can eliminate the negative outcomes to leave us with the positive ones. In organizations, this means identifying and removing obstacles to innovation and trust. In our personal lives, it means considering where we want to be when we're older and shaping our actions accordingly. By living towards our goals, we can make daily decisions that move us in the right direction. However, many people struggle with this as they don't have a clear understanding of what they truly want. Inversion provides a valuable framework for clarifying our priorities and filtering out distractions.

    • The importance of self-reflection for effective decision makingEffective decision making requires introspection to distinguish true desires from societal expectations, prioritize based on values, and avoid regret later in life.

      Effective decision making requires self-reflection and introspection to determine one's true desires and goals. It's essential to distinguish between what we think we want and what will truly make us happy. The process of self-reflection is an emotional and spiritual journey towards self-actualization. Unfortunately, many people are too busy focusing on speed and external success markers, such as money, power, and fame, without considering their long-term goals and priorities. It's crucial to regularly assess our direction in life and ensure we're living in alignment with our values and desires. The consequences of not doing so can result in regret later in life. It's a personal responsibility to take the time to reflect and prioritize our lives based on our unique goals and values, rather than societal expectations. The opportunity cost of not doing so is significant, as we only get one life. The research on the regrets of the nearly dead shows that people often regret not living more authentic and meaningful lives. Understanding the difference between knowledge and understanding and taking action on it is essential to bridge the gap between our intentions and reality. The further away the impact of our actions, the easier it is to avoid taking responsibility for our decisions. By focusing on first-order thinking and taking accountability for our actions, we can make better decisions and live more fulfilling lives.

    • The power of small choicesSmall daily choices, despite seeming insignificant, can lead to substantial changes over time. Short-term sacrifices can result in long-term benefits, a concept known as 'first order negatives in exchange for second order positives'.

      Our daily choices, no matter how insignificant they may seem, can have a significant impact on our lives and the world around us. The disconnection we feel from the source of our consumer goods can make it easy to overlook the consequences of our actions. However, the compounding effect of small decisions made consistently over time can lead to substantial changes. This concept, known as "first order negatives in exchange for second order positives," is a powerful reminder that short-term sacrifices can lead to long-term benefits. This idea has resonated with various communities, including Wall Street, Silicon Valley, and professional sports, where small differences in approach can result in significant outcomes. Farnam Street, as a platform, offers tools and resources to help individuals deepen their understanding of this concept and apply it to their own lives. By focusing on the compounding of knowledge, rather than topical issues, Farnam Street empowers individuals to think critically and make informed decisions. Additionally, the platform offers coaching services to help individuals apply these concepts to their unique situations.

    • Outside perspective offers valuable insightsConsidering different viewpoints and being aware of timing and incentives can lead to better decision making

      Having an outside perspective can provide valuable insights when making important decisions. As an advisor, I don't have the same biases or filters as those involved in the situation. I can help individuals identify blind spots and offer alternative ways of thinking about their problems. Additionally, timing and alignment of incentives are crucial factors in decision making. People under pressure to make quick decisions may overlook long-term consequences, and misaligned incentives between parties can lead to disagreements. Ultimately, being aware of these factors and considering different viewpoints can lead to better decision making.

    • Embrace failure as an opportunity to learnShift focus from external to internal scorecards, learn from mistakes, surround yourself with positivity, and practice self-reflection for personal growth.

      Failure is a natural part of life and essential for growth, but our fear of failure and societal pressure to conform can hinder us from taking risks and living a meaningful life. To overcome this, we need to shift our focus from external to internal scorecards, embrace the idea that failure is an opportunity to learn, and surround ourselves with positive influences and heroes who inspire us to live authentically. Regular reflection and self-evaluation can help us stay on track towards our goals and make necessary adjustments. Remember, the daily practice of self-reflection and taking action towards personal growth may not be easy, but it's worth it for living a more fulfilling and meaningful life.

    • Reflecting on our trajectory and making adjustmentsReflect on where you are and where you want to go, create boundaries for reflection, and make adjustments to stay on track. Immerse yourself in learning environments to enhance decision-making skills.

      While we can't control our circumstances in life, we have the power to take control of our trajectory through our habits, thinking, and decision-making. It's essential to reflect on where we are and where we want to go, and make adjustments accordingly. Creating boundaries for solitary reflection is crucial, even if it's through activities like meditation or simply avoiding distractions. The New York Times article about Cal Newport's anonymous blog brought him unexpected attention and changes, but it also emphasized the importance of decision-making skills. At his retreats, Newport teaches these skills through an immersive experience, ensuring that attendees are fully committed and engaged. The selection process for these events ensures that only those genuinely interested participate, creating a valuable learning environment.

    • Creating Meaningful ConnectionsThe Farnam Street workshop goes beyond education by fostering deep connections through intentional activities, encouraging vulnerability, and bringing together diverse individuals for personal and professional growth.

      The Farnam Street workshop is more than just an educational event. It's designed to facilitate deep connections between attendees through intentional activities that encourage vulnerability and meaningful conversation. The workshop's format includes icebreaker activities, group decision-making exercises, and opportunities to learn from one another. The goal is to create an environment where attendees feel comfortable sharing their thoughts, experiences, and perspectives, leading to trust and potential lifelong friendships. The experience is unique each time, with new attendees and changing content, making it an invaluable opportunity for personal and professional growth. The workshop also brings together individuals from diverse backgrounds and industries, offering attendees the chance to learn from and be inspired by people outside their usual circles. Overall, the Farnam Street workshop is about creating a community of like-minded individuals who value learning and growth, and providing them with the tools and opportunities to deepen their understanding of themselves and the world around them.

    • Balancing creation, monetization, and audience commitmentCreating valuable content, monetizing it, and maintaining audience commitment are crucial for a successful digital community. Provide exclusive content or services for subscribers, recognize the need for self-sustainability, and foster a community aspect to encourage growth and learning.

      Building a successful digital community involves balancing the creation and monetization of valuable content, while maintaining a commitment to your audience. The Farnam Street community, for instance, started as a surprise and grew organically, with members feeling part of something larger than just attending a workshop. The creator has produced free content but also monetized it through subscriptions and other means, recognizing the need for self-sustainability. However, it's essential not to capture more value than created or risk going bankrupt. Providing exclusive content or services for subscribers can add value and incentivize support. The community aspect also plays a role, as people want to help each other grow and learn. The learning community, for example, offers yearly commitments and no cancellations or refunds, demonstrating the trust and commitment built up over time. Overall, the key is to create, provide value, and monetize in a way that benefits both the creator and the audience.

    • Creating timeless content through interconnectivityFocus on creating high-quality, evergreen content that adds value by interconnecting various models and ideas, rather than constantly producing new content.

      Creating high-quality, evergreen content that adds value to readers or listeners is more important than constantly producing new content. The speaker appreciates thoughtful, well-researched content that stands the test of time, rather than being caught up in the content treadmill that prioritizes quantity over quality. The challenge lies in maintaining the salience of older content and making subtle updates to keep it relevant. The goal is to create content that can be consumed at any point in time and still provide value, without being tied to current events or topics. The speaker's work involves interconnecting various models and ideas, creating a complex web of knowledge that is always evolving and changing. An example of this interconnectivity is the concept of time, which can be understood through the lens of biology, compounding, and the story of the rice chessboard. The heavy lifting in this work is the organic and ever-changing process of connecting these seemingly disparate ideas.

    • Strive for win-win relationshipsAcknowledge emotions and spirituality, recognize past experiences shape us, and choose empowering narratives for win-win relationships that last.

      In all areas of life, including relationships, it's essential to strive for win-win situations as they are the only relationships that will survive and compound over time. Emotions and spirituality play a significant role in our lives and should not be ignored or suppressed. Instead, we should be aware of them and use them to make decisions, even if those decisions are not purely rational. It's important to recognize that some decisions will not be based on logic alone and to be conscious of that fact. Our past experiences shape us, but we have the power to choose how we respond to our current situations and to replace limiting narratives with empowering ones. Ultimately, we are in control of our lives and our decisions, no matter what has come before.

    • Clarify the decision and problem, encourage deep thinking, and surface unique perspectivesTo make effective decisions, clarify the decision and problem, consider variables and assumptions, discuss potential outcomes, and encourage team members to share unique insights rather than repeating known information.

      Effective decision making involves ensuring clarity around what is being decided and whether it's the right problem to solve, as well as encouraging deep thinking and surfacing unique perspectives in the room. When making decisions, it's essential to consider the relevant variables and assumptions, and discuss potential outcomes and how to avoid negative ones. Additionally, encouraging team members to share their unique insights rather than repeating known information can lead to more productive and valuable discussions. Shane Parrish, the author and host of Farnam Street, emphasizes the importance of these practices and encourages active listening and questioning to remove blind spots and make better decisions.

    • Embracing continuous learning and adaptationImmerse in resources, engage socially, support creators, maintain physical distance, and grow resilient during uncertain times.

      The importance of continuous learning and adaptation, especially during challenging times. Shane Parrish, the founder of Farnam Street, emphasized the value of making good decisions while managing stress and anxiety. He encouraged listeners to immerse themselves in resources, engage in social connectivity, and support the work of creators they value. The team behind the Rich Roll podcast was also acknowledged for their contributions. The episode concluded with a reminder to maintain physical distance while engaging socially, and a promise of another great episode in the near future. Overall, the message was one of resilience, growth, and the power of community during uncertain times.

    Recent Episodes from The Rich Roll Podcast

    Michael Chernow Is A Creature Of Habit: A Story of Sobriety, Resilience & Redemption

    Michael Chernow Is A Creature Of Habit: A Story of Sobriety, Resilience & Redemption
    Michael Chernow is a restaurateur, entrepreneur, and the founder of Kreatures of Habit.   This conversation explores Michael’s cinematic journey of sobriety, resilience, and redemption. We discuss his traumatic childhood, the depths of his addiction, the heights of culinary success, and how fitness and recovery eclipsed a life beyond his dreams. Michael emphasizes the power of daily habits, morning routines, stacking small wins, and breathwork in his transformative process. With no-nonsense insights, Michael discusses healing one’s inner child and his unwavering belief that anyone can change their life—no matter how far gone they think they are. Michael is an incredible individual. And this conversation is powerful. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors:  Seed: Use code RICHROLL25 for 25% OFF your first order 👉 seed.com/RichRoll  On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉on.com/richroll Momentous: Save up to 36% OFF Protein or Creatine + 20% OFF all of my favorite products 👉 livemomentous.com/richroll  This episode is brought to you by BetterHelp: Listeners get 10% OFF their first month 👉BetterHelp.com/RICHROLL Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
    The Rich Roll Podcast
    enJuly 01, 2024

    The New Science Of Intuition: Neuroscientist Joel Pearson On Leveraging The Unconscious Mind For Better Decisions & Actions

    The New Science Of Intuition: Neuroscientist Joel Pearson On Leveraging The Unconscious Mind For Better Decisions & Actions
    Dr. Joel Pearson is a cognitive neuroscientist, author of “The Intuition Toolkit,” and a pioneer in objectively measuring human intuition. This conversation explores the fascinating science behind intuition, revealing its influential role in decision-making. We discuss Joel’s groundbreaking research, the SMILE framework for cultivating reliable intuition, the hidden benefits of aphantasia, the illusion of free will, and the manipulative influence of AI on our choices. This conversation is itself a toolkit—covering the difference between intuition, instinct, and impulse; what influences the reliability of intuition; and when to use or avoid it. I greatly admire Joel’s work in understanding the mind and consciousness, which tackles the root of humanity’s most fundamental problems. It will change the way you think about gut feelings. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors:  Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll  Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL Go Brewing: use the code Rich Roll for 15% OFF 👉gobrewing.com  Waking Up: Get a FREE month, plus $30 OFF  👉wakingup.com/RICHROLL  Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
    The Rich Roll Podcast
    enJune 24, 2024

    Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health

    Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health
    Dr. Uma Naidoo is a nutritional psychiatrist, professional chef, and nutrition specialist. This conversation explores the intersection between food and mood, with Dr. Naidoo sharing her expertise on how what we eat impacts our mental well-being. We discuss the gut-brain connection, foods that fight anxiety and depression, practical nutrition tips, and much more. Throughout the conversation, Dr. Naidoo provides actionable advice and fascinating insights into the world of nutritional psychiatry. Dr. Naidoo is a true pioneer in this field. This conversation is a must-listen for anyone interested in using food as medicine for the mind. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors:  Bon Charge: Use code RICHROLL to save 15% OFF 👉boncharge.com On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉on.com/richroll Peak Design: Save 20% OFF 👉PeakDesign.com/RICHROLL Brain.fm: Get 30 days FREE 👉brain.fm/richroll Birch: Unlock 20% off ALL mattresses and 2 free eco-rest pillows 👉BirchLiving.com/richroll AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs  👉drinkAG1.com/richroll Squarespace: Save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll  Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
    The Rich Roll Podcast
    enJune 20, 2024

    Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer

    Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer
    Dr. Alan Goldhamer is a pioneering researcher, founder and director of TrueNorth Health Center, and a leading expert on water-only fasting. This conversation explores the science behind fasting and its potential to reverse chronic diseases. We examine Dr. Goldhamer’s groundbreaking research, which involves fasting patients for upwards of 40 days, their success stories, the importance of a whole-food, plant-based diet, and the challenges of integrating fasting into mainstream medical practices. Throughout our discussion, Dr. Goldhamer provides insights into the obesity epidemic, details the connection between fasting and longevity, and offers his thoughts on the future of healthcare. Dr. Goldhamer is a maverick, and this conversation is instructive for anyone seeking to optimize their health. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors:  On: Enter RichRoll10 at the checkout to get 10% OFF 👉on.com/richroll Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra 👉eightsleep.com/richroll  AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll  This episode is brought to you by BetterHelp: Listeners get 10% OFF 👉BetterHelp.com/RICHROLL Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
    The Rich Roll Podcast
    enJune 17, 2024

    Sam Harris On Consciousness, Meditation, Misinformation, AI, & What Ails The Modern World

    Sam Harris On Consciousness, Meditation, Misinformation, AI, & What Ails The Modern World
    Sam Harris is a renowned neuroscientist, philosopher, bestselling author, and host of the wildly popular Making Sense podcast. This conversation explores the crisis of misinformation and the erosion of critical thinking in society. Sam shares his journey of understanding consciousness through meditation and psychedelics, and how recognizing the illusion of the self can lead to profound inner freedom.  We discuss the importance of reason, science, AI, and open conversations to navigate the challenges of our time and build a more rational, cooperative future. Sam's insights are thought-provoking and timely. This is a conversation not to be missed. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors:  LMNT: get a FREE Sample Pack with any drink mix purchase 👉drinkLMNT.com/RICHROLL ROKA: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine + 20% OFF 👉livemomentous.com/richroll Whoop: Unlock the best version of yourself 👉join.whoop.com/roll Waking Up: Get a FREE month, plus $30 OFF 👉wakingup.com/RICHROLL Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
    The Rich Roll Podcast
    enJune 10, 2024

    Roll ON: Journaling, Creativity & Process—Plus Transformative Books, Thoughts on Regenerative Agriculture & Remembering Swimming's Greatest Coach

    Roll ON: Journaling, Creativity & Process—Plus Transformative Books, Thoughts on Regenerative Agriculture & Remembering Swimming's Greatest Coach
    Mr. Adam Skolnick and I are back in the saddle for Roll On—ready to unpack all that’s transpired in our worlds and beyond!  Specific topics include the creative anxieties of book publishing (Adam finished his novel!), a recent podcast kerfuffle (i.e., Ozempic), my trip to India and meeting with the Dalai Lama, heading to Paris for the Olympics, paying respect to legends lost, book recommendations, and wading into the Sage Bistro regenerative farming debate.  Let’s make up for lost time, shall we? Put us in your earholes! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Peak Design: Get 20% OFF my favorite products 👉 PeakDesign.com/RICHROLL Inside Tracker: Enjoy 10% OFF the InsideTracker Subscription and any plan 👉 insidetracker.com/richroll On: Enter RichRoll10 at the checkout to get 10% OFF your first order   👉on.com/richroll  Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra 👉eightsleep.com/richroll Squarespace: Use code RichRoll for a FREE trial + 10% off your first purchase of a website or domain 👉BetterHelp.com/RICHROLL AG1: REE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
    The Rich Roll Podcast
    enJune 06, 2024

    Psychiatrist Phil Stutz Knows What’s Wrong With You & Has The Tools To Fix It

    Psychiatrist Phil Stutz Knows What’s Wrong With You & Has The Tools To Fix It
    Phil Stutz is a renowned psychiatrist, author, and the protagonist in the Netflix documentary “Stutz”. This conversation explores the intersection of spirituality and Phil’s iconoclastic perspective on personal growth, which emphasizes actionable tools over traditional talk therapy. We discuss Phil’s backstory, his therapeutic philosophy, the drivers of happiness, the importance of embracing reality and uncertainty, the role of faith, finding purpose through service and action, and many other topics. Along the way, Phil expertly psychoanalyzes me. Phil is a treasure. And this conversation is a gift. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine + 20% OFF my favorite products 👉 livemomentous.com/richroll Bon Charge: Use code RICHROLL to save 15% OFF 👉 boncharge.com Waking Up: Get a FREE month, plus $30 OFF   👉wakingup.com/RICHROLL Brain.fm: Get 30 days FREE of science-backed sound 👉brain.fm/richroll This episode is brought to you by BetterHelp: Get 10% off your first month by visiting 👉BetterHelp.com/RICHROLL SriMu: Get 22% OFF artisanally crafted plant-rich cheeses w/ code RRP 👉SriMu.com Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
    The Rich Roll Podcast
    enJune 03, 2024

    Navigate Modern Dating & Create A Healthy Love Life: Relationship Coach Matthew Hussey on Breaking Destructive Cycles, Attracting Authentic Connections & More

    Navigate Modern Dating & Create A Healthy Love Life: Relationship Coach Matthew Hussey on Breaking Destructive Cycles, Attracting Authentic Connections & More
    This week, I’m joined by Matthew Hussey, the celebrated relationship expert and bestselling author, to discuss the intricacies of modern dating and to raise standards for authentic connections. With honest truths, he addresses embracing self-worth, setting boundaries, and cultivating a mindset that attracts an equal partnership based on decency, kindness, and respect. Exploring internal fears, anxieties, and the allure of chaotic relationship dynamics, Matthew discusses unreliable instincts and recognizing red, amber, and green lights. He provides a practical roadmap for breaking destructive cycles, navigating vulnerabilities, and nurturing healthy interdependence. Additionally, we examine gender differences in dating insecurities and societal pressures. Matthew emphasizes the importance of open communication, productive arguments, and empowering your partner’s growth. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Bon Charge: Use code RICHROLL to save 15% OFF 👉 boncharge.com Waking Up: Get a FREE month, plus $30 OFF   👉wakingup.com/RICHROLL Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL Go Brewing: Use code Rich Roll for 15% OFF your first purchase 👉gobrewing.com  AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll SriMu: Get 22% OFF artisanally crafted plant-rich cheeses w/ code RRP 👉SriMu.com Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
    The Rich Roll Podcast
    enMay 27, 2024

    Ozempic: Weight Loss Miracle Drug or Something Darker? Johann Hari on The Benefits & Risks

    Ozempic: Weight Loss Miracle Drug or Something Darker? Johann Hari on The Benefits & Risks
    This week, I’m joined by Johann Hari, New York Times bestselling author, journalist, and speaker, to explore his journey into the world of the new weight loss drug phenomenon: Ozempic. Johann shares his surprising firsthand experience injecting himself weekly with the drug for over a year, leading to dramatic weight loss but also complex side effects. We discuss the staggering potential of these “magic pills” to curb the global obesity epidemic, but also the alarming risks like thyroid cancer, pancreatitis, and muscle wasting. Johann provides a nuanced look at the bigger picture—examining the role of pharmaceutical profit, societal pressures around body image, and whether medicalizing thinness addresses root causes. His investigation stretches from the science labs of Iceland to the food culture of Japan. This discussion ultimately confronts sobering philosophical questions about the ethics of pharmaceutical shortcuts versus growth through struggle. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: InsideTracker: Use code RICHROLL at checkout and enjoy 10% OFF the InsideTracker Subscription and any plan 👉insidetracker.com/richroll Seed: Use code RICHROLL25 for 25% OFF your first order  👉seed.com/RichRoll  On: 10% OFF your first order of high-performance shoes and apparel w/ code RICHROLL10 👉on.com/richroll  Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine, along with 20% OFF all of my favorite products 👉livemomentous.com/richroll Squarespace: Use the offer code RichRoll to save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll  Peak Design: 20% OFF thoughtfully designed carry solutions 👉PeakDesign.com/RICHROLL SriMu: Get 22% OFF artisanally crafted plant-rich cheeses w/ code RRP 👉SriMu.com Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
    The Rich Roll Podcast
    enMay 23, 2024

    Eat Like A Legend: Chef Dan Churchill On Fueling Your Body For Peak Performance With Delicious Food

    Eat Like A Legend: Chef Dan Churchill On Fueling Your Body For Peak Performance With Delicious Food
    This week, I’m joined by Dan Churchill, a performance chef redefining what it means to thrive in the culinary world. With a Master’s in Exercise Science, Dan is fueling plates and human performance. As executive chef of Osprey in Brooklyn’s 1 Hotel, a former restaurant owner, coach on Chris Hemsworth’s Centr app, and cookbook author—Dan is at the intersection of cuisine, fitness, and content creation. We talk about his unique background growing up in Sydney, how a passion for food connected his family, and his journey from appearing on MasterChef Australia to self-publishing cookbooks that launched his career in New York City. Dan shares insights from building respected brands like Charley Street, the harsh realities of the restaurant world, the importance of authentic relationships over transactional partnerships, and finding balance as an entrepreneur, athlete, and chef. We discuss his latest projects, eating with intention, properly fueling training, recovery, digestion, and more. We explore performance nutrition facts and myths, managing energy levels, and working with elite athletes like Chris Hemsworth and Lindsey Vonn. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra 👉eightsleep.com/richroll  On: 10% OFF your first order of high-performance shoes and apparel w/ code RICHROLL10 👉on.com/richroll  AG1: get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase  👉 drinkAG1.com/richroll. Whoop: Unlock the best version of yourself👉join.whoop.com/roll Brain.fm: Listeners of the show can get 30 days FREE 👉brain.fm/richroll SriMu: Get 22% OFF artisanally crafted plant-rich cheeses w/ code RRP 👉SriMu.com This episode is brought to you by BetterHelp: Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange.
    The Rich Roll Podcast
    enMay 20, 2024

    Related Episodes

    The Athlete's Guide to an Annual Reflection

    The Athlete's Guide to an Annual Reflection

    Are you prepared to delve into your past year in endurance sports? Let's dive deep together. We'll use the four keys methodology, usually for race day, to analyze your past performances. Expect eye-opening moments. We'll assess not just your fitness but also your decision-making and execution. Time to take charge of our actions, celebrate our wins, learn from our losses, and pinpoint the training choices that propelled us forward or set us back.

    In our journey of self-improvement, we'll thoroughly review the past season. This will help you grasp the impact of your early decisions. We'll draw lessons from top athletes, adopting their drive and consistency into our routines.

    I'll introduce the concept of a 'box' - our realm of control. Inside this box, we'll focus on what we can achieve and ignore distractions. We'll identify what we missed and what we learned last season to make smarter choices for the upcoming one.

    We'll cover everything from nutrition to training, discussing how to fill our 'boxes' with success-driving elements. 

    Decisions Navigating Personal Growth, Reflection, and Hope

    Decisions Navigating Personal Growth, Reflection, and Hope

    🎙️Decisions Navigating Personal Growth, Reflection, and Hope 🌟

    Welcome to Podcast Number 248 of Mini Miracles from Minor Moments. This week I am talking about a few personal decisions that I made in the past years that may be similar to things you have experienced. I am hoping they bring you a sense of hope and balance out the things that may not have turned out the way you wanted them to evolve. Nevertheless, our decisions give us growth opportunities. Happy days as March rolls in and hopefully a series of blessed events with the warming of weather.

     

    🌐 Visit our website for more resources and information: LindaGullo.com

    🎙️ Subscribe to Mini Miracles from Minor Moments on Apple Podcasts and Spotify to stay inspired!

    📧 Have questions or want to share your thoughts? Email us at linda@delightinliving.com

    📱 Follow us on Facebook for daily inspiration and updates.

    Coaching Services:

    🌟 Ready to embark on a personal growth journey? Explore our coaching services at LindaGullo.com and take the first step towards positive change.

    Spread the Inspiration:

    🔗 Share this episode with friends and family who might find it valuable.

    🌟 Leave a review on Apple Podcasts and Spotify to help us reach more listeners

    Meet The Man Who Make Million From Twitter | Sahil Bloom

    Meet The Man Who Make Million From Twitter | Sahil Bloom

    Start creating high-quality content easily with Streamyard: https://clickurl.ca/ICH-streamyard


    Use my code ICH to get $5 off your delicious, high protein Magic Spoon cereal by clicking this link: https://magicspoon.thld.co/ich_0423



    Check out the Patreon! https://www.patreon.com/icedcoffeehour


    Add us on Instagram:

    https://www.instagram.com/jlsselby

    https://www.instagram.com/gpstephan

    https://www.instagram.com/alex_nava_photography


    Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w


    For sponsorships or business inquiries reach out to: graham@night.co


    GET YOUR FREE STOCK WORTH UP TO $1000 ON PUBLIC & SEE MY STOCK TRADES - USE CODE GRAHAM: http://www.public.com/graham


    Timestamps:

    INTRO: 00:00

    Air Travel Etiquette: 02:58

    Time Is Money | Flying First Class: 07:24

    Sahil's Life Background: 08:38

    Making Millions From His First Job: 10:03

    How Scammers Make $$$ With Wire Fraud: 18:23

    How To Climb The Corporate Ladder FAST: 25:00

    The 4 Types Of Luck: 30:59

    Starting A Newsletter: 40:19

    Sahil's BIGGEST CONTROVERSY: 43:59

    Sahil's Biggest Life Changes: 51:46

    Is Hitting Rock Bottom A Requirement Of Success: 01:01:49

    Does a "Cold Plunge" REALLY Do Anything?: 01:07:02

    Sahil’s Day In The Life: 01:12:25

    Will Tik Tok Become A Government Tool: 01:20:05

    Life Comes In Seasons: 01:31:05

    Is "The One" Real: 01:33:21

    Life Advice For You Guys!: 01:38:26

    Accidentally Meeting Tim Cook: 01:39:41

    Life Lessons From Tim Cook: 01:43:28

    How Sustainable Are The Biggest Companies?: 01:51:24

    Should Apple Push More Into Banking: 01:55:45

    Can/Will Amazon Take Over The Market?: 01:58:06

    Is Tik Tok A Risk To National Security: 02:01:02

    Career Politicians HAVE TO GO: 02:03:19




    MY NEW COFFEE IS NOW FOR SALE: http://www.bankrollcoffee.com/


    The Equipment used: https://tinyurl.com/y78py5g2


    Audio Equipment Used In Podcast:

    Shure SM7B mics, cloud lifters, rodecaster pro audio interface


    The YouTube Creator Academy:

    Learn EXACTLY how to get your first 1000 subscribers on YouTube, rank videos on the front page of searches, grow your following, and turn that into another income source: https://bit.ly/2STxofv $100 OFF WITH CODE 100OFF


    For Podcast Inquiries, please contact GrahamStephanPodcast@gmail.com


    *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

    Planning for 2017 NOW - Weekly Review... DO THE WORK - Day 66

    Planning for 2017 NOW - Weekly Review... DO THE WORK - Day 66

    #66

    DO THE WORK PODCAST:

    A dailyish show focusing on the reality of being a dad, running multiple businesses and all of the organization, productivity, and lifehacking that is in place to make it all work.  The show will make you cry, laugh, like me, and hate me, but most importantly it will remind you to remember what is truly important in your life.

    Follow Me:

    Instagram: @DiegoFooter: http://bit.ly/2B3vprJ

    YouTube: Diego Footer: http://bit.ly/SubtoDiego

    Podcast: DO THE WORK: https://apple.co/2ERsLHZ

     

    Produced by podcaster, entrepreneur, and dad of three daughters - Diego Footer.

    #471: Using Mental Models to Make Better Decisions

    #471: Using Mental Models to Make Better Decisions

    We live in a complex, fast-changing world. Thriving in this world requires one to make fast decisions with incomplete information. But how do you do that without making too many mistakes?

    My guest today argues that one key is stockpiling your cognitive toolbox with lots of “mental models.”

    His name is Shane Parrish. He’s a former Canadian intelligence officer and the owner of the website Farnam Street, which publishes articles about better thinking and decision making and is read by Wall Street investors, Silicon Valley entrepreneurs, and leaders across domains. We begin our conversation discussing how Shane’s background as an intelligence officer got him thinking hard about hard thinking and why the musings of investors Warren Buffet and Charlie Munger have had a big influence on his approach to decision making.

    Shane then shares his overarching decision making philosophy and explains what mental models are and why they’re a powerful tool to make better decisions. We then discuss why you should focus on being consistently not stupid instead of trying to be consistently brilliant and tactics you can use to make better decisions.

    Get the show notes at aom.is/farnamstreet.