Podcast Summary
Be Kind to Yourself: Practice self-compassion by treating yourself with kindness, acknowledging mistakes are natural, and setting boundaries for better mental wellbeing.
Treating yourself with kindness is essential, just as you would treat a friend. Self-talk can often be harsh and critical, but it's important to remember that everyone makes mistakes and being kind to yourself can help improve your mental wellbeing. Practice self-compassion by acknowledging that you are human, mistakes are a natural part of life, and you are still a good person despite any errors or missteps. Instead of berating yourself, try speaking to yourself as you would to a friend, offering words of encouragement and understanding. Remember, being assertive and setting boundaries is also an important aspect of self-care, and it's okay to stand up for yourself and make decisions that benefit your wellbeing. So, be kind to yourself, practice self-compassion, and remember that you have the right to assert your boundaries.
Join Everyday Positivity with Kate Cocker: Attend the event through Facebook group, Eventbrite, or Patreon membership at specified times.
If you want to attend the Hangout today, you have a few options to join. The event is happening at 5 PM UK time, 1 PM Eastern American Time, and 10 AM Pacific Time. You can access the Zoom link by visiting the Facebook group "everyday positivity with Kate Cocker." Alternatively, you can sign up for the event on Eventbrite. If you're a member of the Patreon tiers named bird, squirrel, or elephant, you already have access to the event through your Patreon membership. The event is called "everyday positivity," and Kate Cocker will be hosting it. Don't forget that you have 100% got this, and have a great day!
