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    • When feeling overwhelmed, remember to be kind to yourself: Acknowledge limitations and practice self-compassion to manage stress and tackle tasks effectively

      When you're feeling overwhelmed with the demands of your week, it's important to remember that you are only one person. It's essential to be kind to yourself during these times. Kate Cocker, from the Volley Network, encourages us to keep this in mind when we're facing a long list of tasks or serving many people. By acknowledging our limitations and practicing self-compassion, we can better manage our stress and approach our responsibilities with renewed energy and focus. Remember, you have 100% got this, and you're doing the best you can. So take a deep breath, prioritize your tasks, and tackle each challenge one step at a time. Have a great day!

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    Want to know how to deal with overwhelm? Looking for tips for overcoming overwhelm that work? There are a few simple ways to reduce overwhelm, which can also help in managing stress and preventing burnout, and this week I’m sharing tips you can put into practice immediately to help you stop feeling overwhelmed and stressed.


    Buy my book Let’s Talk About Mental Health (Volume One) for more tips to improve your wellbeing: https://jeremygodwin.com.au/ltamhbook1/

    Read the episode transcript: https://letstalkaboutmentalhealth.com.au/2022/09/04/overwhelm/

    Watch a condensed version of this topic on YouTube: https://youtu.be/a43VcrEYiYw


    Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. LTAMH is about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide.


    Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!


    ► Support me on Patreon: https://www.patreon.com/jeremygodwin

    ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

    ► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

    ► Watch my latest video on my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin

    ► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

    ► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/jeremygodwinofficial

    ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au


    #overwhelm #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth

    Let's Talk About Mental Health
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    Ep.87 I Chris Bailey I Deciding to Calm Your Mind: Cultivating a Balanced and Productive Life

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    Chris Bailey (@chrisbaileyauth), an expert in living intentionally, joins the show to share key decisions to create a calm, yet productive, life.

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    DON'T HAVE TIME FOR THE FULL EPISODE?
    Check out the 15-minute highlight clip! Listen by searching Ep.87 HIGHLIGHT I Slowing down to experience the good in life, or download it directly using this link.

    CONNECT WITH US
    www.decidedlypodcast.com
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    MAKING A FINANCIAL DECISION?
    At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.
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    SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAIL

    Join us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!

    MENTIONED IN THIS EPISODE
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    CONNECT WITH CHRIS BAILEY
    Website: www.chrisbailey.com
    Twitter: https://twitter.com/Chris_Bailey
    Instagram: https://www.instagram.com/chrisbaileyauth/
    “Time and Attention” Podcast: https://chrisbailey.com/time-and-attention/
    Books: https://chrisbailey.com/books/
    Articles: https://chrisbailey.com/blog/

    Chris Bailey is an author and lecturer who explores the science behind living a deeper, more intentional life. He is the international bestselling author of How to Calm Your Mind, Hyperfocus, and The Productivity Project—which have been published in 35 languages around the world. He is also the author of the Audible Original, How to Train Your Mind. Alongside his wife, Chris is the host of the podcast Time and Attention, and writes a weekly column at ChrisBailey.com, which is read by tens of thousands of people every week. In addition to his writing, Chris speaks to organizations around the globe on how they can become more productive, without hating the process. His latest TED Talk, How to Get Your Brain to Focus, has been viewed over 13 million times.

    To date, Chris has written hundreds of articles on the subject of productivity, and has garnered coverage in media as diverse as The New York Times, The Wall Street Journal, GQ, HuffPost, New York magazine, Harvard Business Review, TED, Fast Company, and Lifehacker. In an interview, the prestigious TED Talks organization said that he “might be the most productive man you’d ever hope to meet", and the Harvard Business Review called him “a quirky and energetic guide through the productivity thicket”. Recently, Wired Magazine called him an “all-around productivity guru,” and Fast Company called him a "productivity mastermind."
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    #61: The science of stress and 3 ways to beat it

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    202: Time management for better mental health

    202: Time management for better mental health

    How does managing your time better help improve your mental health? ⏳📋🤔 Well, there are lots of ways actually… and coming up with a smarter time management plan just might be the biggest thing that helps you take control of your mental health, so that’s what I’m talking about this week!

    In this new episode of the Let’s Talk About Mental Health podcast I’ll be talking about practical stuff like: What is the definition of time management, and why do we need to manage time thoughtfully? And can you learn how to find greater balance in life by being considered about how you use your time? If you need some help learning how to balance all the commitments in your life then this episode is full of simple tips for getting things done while also looking after your mental health. So, let’s talk!

    👋💬 PS: When you’re done I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃

    And for more tips, watch my video about how to get your to-do list under control: https://youtu.be/qZXH1iOXpzk 

    ***************************

    Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

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    About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your wellbeing, with simple ideas that draw on quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

    Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

    ***************************

    ► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=11893    

    ► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

    ► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

    ► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

    ► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

    ► Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

    ► Visit my website: www.ltamh.com 

    ***************************

    Resources: 

    📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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    #timemanagement #overwhelm #mentalhealthpodcast #takecontrol #mentalhealth #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

    Let's Talk About Mental Health
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