The Four Parts of Us

In today's episode, we focus on the biblical wisdom of seed time and harvest as it pertains to health and weight loss.

Martha shares insights from Genesis 8:22 and 9:3, highlighting how our choices in sowing and reaping impact our bodies and overall well-being. Drawing parallels between the principles of seed time and harvest and our relationship with food and God, she offers practical strategies for aligning our mindset with our health goals.

Join us as we explore the transformative power of renewing our minds and embracing a balanced approach to nourishing our bodies.

06:15 We are responsible for our health choices.

07:07 Following health experts, taking essential supplements consistently.

12:09 Moderation in food consumption leads to health.

13:59 View God as loving and caring provider.

17:42 Express gratitude and encourage positive feedback.

Ready for more with Martha?

1. Visit Marthafry.com for more info!

2. Schedule a 15-minute coaching call with me to take your next step

3. Join my FB Group for more support, tips, and community!

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The power of hearing God's voice and declaring it over our lives is our declaration topic in Episode 20.

Through powerful declarations rooted in scripture, you'll learn how to recognize God's guidance in every aspect of your life. Join us as we explore the privilege of hearing our Father's voice and the immense impact it can have on our faith, decisions, and well-being.

Tune in for inspiring insights and practical steps toward experiencing the transformative truth of God's word. Keep declaring, keep believing, and keep walking in the way that He leads.

DECLARATION:

My father desires to speak to me even more than I desire to hear from him.

As a child of God, it is my privilege and birthright to hear my father's voice.

It is easy for me to hear the voice of God.

Whatever God says to do is the most loving, most fruitful, and most exciting thing I can do.

I am constantly hearing God's voice through scripture, my thoughts, other people, and nature.

Even when my mind cannot comprehend, God is speaking to my spirit.

When God speaks direction to me, he also provides the grace to do what he has said.

As I renew my mind, God will reveal his good, pleasing, and perfect will to me.

Hearing God's voice and obeying in faith is worth any risk of failure.

As I attach faith to what I am hearing, he will do exceedingly more than I could ever hope or imagine.

Ready for more with Martha?

1. Visit Marthafry.com for more info!

2. Schedule a 15-minute coaching call with me to take your next step

3. Join my FB Group for more support, tips, and community!

If you enjoyed this episode, please consider leaving a review. Podcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about. 

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Episode 19 dives into the power of journaling and the importance of writing down our thoughts, prayers, and goals.

Martha relates the biblical principle from Habakkuk 2:2 to daily life, encouraging us to start a journal and document our journey.

She emphasizes the significance of writing down prayer requests, reflecting on answered prayers, and seeking God's guidance in health and weight loss. The episode offers valuable insights into harnessing the power of journaling to remember the goodness of God and experience transformation in mind, body, and spirit.

00:00 Answered prayer, give thanks, remember to pray.

05:47 Seek guidance and coaching to reach potential.

06:30 Encouragement to journal your journey with God.

Ready for more with Martha?

1. Visit Marthafry.com for more info!

2. Schedule a 15-minute coaching call with me to take your next step

3. Join my FB Group for more support, tips, and community!

If you enjoyed this episode, please consider leaving a review. Podcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about. 

Take a screenshot of your review and send it to us at Martha@marthakfry.com, and we will send you a gift as a way to say thank you.

In today's powerful Declaration Edition, Martha focuses on 'I am power statements' rooted in the word of God.

We declare blessings, favor, strength, and abundance. Remember, the words we speak shape our beliefs, so commit to declaring these truths.

Challenge yourself to repeat these affirmations three times a day for a week and watch the transformation unfold.

Embrace the life-giving, positive mindset. Join me on this journey, and let's declare the abundance and blessings that God has in store for us. 

DECLARATION:

I am blessed and highly favored.

People feel love, joy, energy, and peace when they are around me.

 I am a force for good.

I defy the odds.

I set new standards.

I am the head and not the tail.

I am above and not beneath.

I am blessed in the city and blessed in the country.

I am the lender and not the borrower.

Money comes to me always and in all ways.

I am loved by God.

I am chosen by God.

I am protected by God.

No weapon formed against me shall prosper.

It's my season, it's my turn.

I'm healthy, I'm happy. I'm humble. I'm wealthy. I'm strong.

I am more than a conqueror.

I am a champion, and I expect to win.

I will live life to the fullest and all that God has for me.

Ready for more with Martha?

1. Visit Marthafry.com for more info!

2. Schedule a 15-minute coaching call with me to take your next step

3. Join my FB Group for more support, tips, and community!

If you enjoyed this episode, please consider leaving a review. Podcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about. 

Take a screenshot of your review and send it to us at Martha@marthakfry.com, and we will send you a gift as a way to say thank you.

Are you ready to transform your journey to wellness into one that nourishes both your body and spirit? 

In Episode 18 of Weight Loss With God, Martha shares a Heart-to-Heart with Kelly Chance.

Kelly is from right outside Birmingham, Alabama; She is the owner of Uniquely U Wellness Coaching LLC, where she helps women lose weight and transform their lives.

After a 40-year-long struggle with disordered eating, she found freedom by turning to Jesus instead of another diet plan.

She is on a mission to see women set free like she was and walk in abundant life.

Discover Kelly's transformative story from a rule-based to a relational journey with God, a shift that has brought healing and an unshakeable confidence.

00:00 Childhood struggles with weight and body image.

05:30 Satan's influence on identity and need for Jesus.

09:16 Secretly underwent weight loss surgeries to succeed.

10:13 Surgery resulted in losing 90 pounds.

15:57 Embraced spiritual and physical change, lost 60 pounds.

19:39 Seeking God's guidance brings spiritual and physical growth.

23:41 Revelation, transformation, and journaling leads to healing.

26:02 Seek truth, bring thoughts to the cross.

28:33 Sharing transformation and hope through personal struggles.

31:21 Prayer for hope, strength, joy, and guidance.

Connect with Kelly:

Uniquelyuwellnesscoaching.com

Email her @ uniquelyuwellnesscoaching@gmail.com

Facebook

Instagram 

Ready for more with Martha?

1. Visit Marthafry.com for more info!

2. Schedule a 15-minute coaching call with me to take your next step

3. Join my FB Group for more support, tips, and community!

If you enjoyed this episode, please consider leaving a review. Podcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about. 

Take a screenshot of your review and send it to us at Martha@marthakfry.com, and we will send you a gift as a way to say thank you.

On today's Declaration Episode, Martha shares a declaration from Steve Backlund's book, emphasizing the impact of daily scripture reading on receiving fresh revelation and insight.

She highlights the transformative nature of spending time in the Bible and encourages listeners to claim the promises of scripture for their lives.

Throughout the episode, Martha draws on psalms and scriptures to exemplify the importance of God's word in guiding and transforming our lives.

Join us as we explore the profound impact of reading the Bible and declaring its promises in the journey of weight loss, health, and healing.

DECLARATION:

I love reading Scripture as part of my daily routine.

Every time I open the Bible, I receive fresh revelation and insight.

There is nothing I am facing that scripture cannot speak into.

I have strong motivation and spiritual hunger to spend time in the Bible.

Even scriptures I have read hundreds of times come alive as I read them again.

Every aspect of my life is impacted through the time I spend meditating on scripture.

It is easy for me to communicate what I am learning from the Bible.

I claim and receive the promises of scripture for my life and for my descendants.

It is impossible for me to spend time in God's word and not be radically transformed.

I encounter God's love and power every time I am in his word.

Declarations: Unlocking Your Future by Steve Backlund

Ready for more with Martha?

1. Visit Marthafry.com for more info!

2. Schedule a 15-minute coaching call with me to take your next step

3. Join my FB Group for more support, tips, and community!

If you enjoyed this episode, please consider leaving a review. Podcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about. 

Take a screenshot of your review and send it to us at Martha@marthakfry.com, and we will send you a gift as a way to say thank you.

In today's Weight Loss With God Episode, Martha shares her interview with the incredibly insightful Carrie Leonardini from Carrie's podcast, "Strong & Fit Women of Faith."

Together, they dive into the conversation where faith meets fitness, revealing how spirituality can be the bedrock of your health and physical wellness journey.

They explore the profound connection between the physical and the divine, urging us to listen to both our body's cues and God's gentle promptings. 

Both Martha and Carrie emphasize the transformative power of aligning with God's will, making wise nutritional decisions, and the responsibility of stewardship over our bodies. Whether it's the struggle with gluttony, the conditioning around food, or the pursuit of healing conditions like anorexia, inviting the Lord into the process is pivotal.

So, buckle up and prepare your hearts for a transformative journey towards achieving abundant health—physically, spiritually, and emotionally—as we uncover the secrets to living with God at the center of it all!

06:25 Listen to the body, trust God, and avoid chaos.

09:26 Struggling with dietary changes for eczema treatment.

12:56 Body response varies; embrace change, seek divine guidance.

16:54 Pray for help to avoid overeating. God intervenes.

19:40 Consider adding God to improve your life.

23:44 Mindset shift when eating dessert, seeking guidance.

25:46 Watching food shows, mindful eating, king stomach.

28:30 Struggle between body, mind, spirit, and food.

33:32 Food impacts health, wise choices are key.

36:41 Supporting others, not interested in leading, running.

38:34 Stewardship of body and small daily action.

About Carrie Leonardini:

Meet Carrie Leonardini, a Biblical health and fitness coach and proud mother of two. With over 15 years of experience in the industry, she has developed a passion for helping women achieve a healthy lifestyle through mindset shifts and forming sustainable habits.

Combining her love for fitness with her faith, Carrie integrates Biblical principles into her coaching programs. Her holistic approach to health focuses on progress over perfection, emphasizing the importance of awareness, understanding, and joy in the journey towards optimal wellness.

As the owner of an online coaching business, Carrie uses her expertise to guide women towards a healthier and happier life. She believes that true transformation is achieved not only through physical training but also by developing a strong mindset and aligning one's lifestyle with their values.

With Carrie as your coach, you can expect to receive personalized guidance and support in reaching your health and fitness goals. Whether you're looking to lose weight, build muscle, or simply lead a healthier life, Carrie is committed to helping you achieve success while honoring your body and God.

Connect With Carrie:

TheStrongandFitCoach.com

Instagram

Ready for more with Martha?

1. Visit Marthafry.com for more info!

2. Schedule a 15-minute coaching call with me to take your next step

3. Join my FB Group for more support, tips, and community!

If you enjoyed this episode, please consider leaving a review. Podcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about. 

Take a screenshot of your review and send it to us at Martha@marthakfry.com, and we will send you a gift as a way to say thank you.

Today, we will dig into the powerful declaration: "I will not destroy the work of God for the sake of food."

Martha reminds us that our health is worth fighting for, and as children of God, we are wonderfully complex and deeply loved by Him.

She encourages us to bring God into our journey toward better health. By seeking God's guidance in our eating habits and lifestyle choices, we can experience the abundant life He has promised us.

As we take steps towards healthier living, we are not alone - God is on our side, fighting with us.

DECLARATION:

I will not destroy the work of God for the sake of food.

I will fight the good fight for my health.

I am worth fighting for.

I am a child of God and he created me wonderfully complex.

God loves me.

God likes me.

God is for me.

I do not fight alone.

God is on my side, fighting with me,

Therefore, I will not destroy the work of God for the sake of food.

Ready for more with Martha?

1. Visit Marthafry.com for more info!

2. Schedule a 15-minute coaching call with me to take your next step

3. Join my FB Group for more support, tips, and community!

If you enjoyed this episode, please consider leaving a review. Podcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about. 

Take a screenshot of your review and send it to us at Martha@marthakfry.com, and we will send you a gift as a way to say thank you.

In this episode of "Weigh Loss With God," we dive into the powerful message of Romans 14:20 - "Do not destroy the work of God for the sake of food."

Martha beautifully unpacks the ways in which our bodies, minds, emotions, and faith are intertwined with the food we consume.

She challenges us to consider if the food choices we make are hindering the flourishing of God's work in us or nurturing it.

Your body and life could be thriving because of the choices you make. So, let's not destroy the works of God because of food, but let's let the work of God flourish in us because of the choices we're making.

05:54 Embracing God's work through mindful food choices.

Ready for more with Martha?

1. Visit Marthafry.com for more info!

2. Schedule a 15-minute coaching call with me to take your next step

3. Join my FB Group for more support, tips, and community!

If you enjoyed this episode, please consider leaving a review. Podcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about. 

Take a screenshot of your review and send it to us at Martha@marthakfry.com, and we will send you a gift as a way to say thank you.

In today's Declaration Edition Episode, Martha leads us through a powerful declaration to "Start the Journey" toward the promised land of health, drawing inspiration from biblical principles.

She emphasizes the importance of surrendering to God's way and embracing the truth of His word as we pursue a healthy lifestyle.

 Join us as we declare our readiness to leave behind bondage and step into a life of abundance and prosperity. Get ready to be uplifted and encouraged on your own journey to wellness.

DECLARATION

I am ready to start my journey to the promised land of my health.

I am ready to leave Egypt, a land of strongholds and bondage.

I am ready to get to the land that is full of life and is flowing with milk and honey.

With God on my side, I will be successful because I have God's approval.

I know he is with me and he will never leave me or forsake me.

I know God has great plans and purposes for my life, and he wants me to prosper.

He wants me to prosper in all things and to be in health, even as my soul prospers. 

Jesus came to give me life and to give it to me abundantly. And in everything I do, whether it is eating or drinking, I will do it all for the glory of God.

Today, I surrender myself to God's way, and I am starting my journey to the promised land of health.

Ready for more with Martha?

1. Visit Marthafry.com for more info!

2. Schedule a 15-minute coaching call with me to take your next step

3. Join my FB Group for more support, tips, and community!

If you enjoyed this episode, please consider leaving a review. Podcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about. 

Take a screenshot of your review and send it to us at Martha@marthakfry.com, and we will send you a gift as a way to say thank you.