Podcast Summary
Creating moments of joy and relaxation during busy times: Prioritize self-care by planning enjoyable activities with loved ones, even during busy schedules, to bring significant joy and rejuvenation.
During busy and challenging times, it's essential to prioritize self-care and create moments of joy and relaxation. Kate Cocker, from the Volley network, shared her personal experience of juggling work, family, and home renovations, which left her feeling overwhelmed. She emphasized the importance of taking time to retreat and nest, focusing on planning enjoyable family activities to counteract the stress of daily life. Whether it's a few hours or an entire afternoon, making time for favorite activities with loved ones can bring significant joy and rejuvenation. Kate's personal example of reinstating a monthly games afternoon is a simple yet effective way to create a moment of relaxation and connection within the chaos of everyday life.
Prepare for a productive week with self-care and organization: Set aside time for self-care and organization before the busy workweek begins to start things off on the right foot.
Taking care of yourself and preparing for the week ahead is essential for starting things off on the right foot. Make sure to set aside some time for self-care and organization before the busy workweek begins. Join Kate Cocker's Facebook group, Everyday Positivity, for support, accountability, and resources to help you set and achieve your personal goals. Remember, you have the power to make positive changes in your life. Sign up for her 100 days to self course starting this week. Take a few hours today to nest and tidy, and have a great day! #selfcare #productivity #goalsetting #mindfulness #motivation
